Racecast

Shawn Coffman

Las Lomas (CA) · 12 · DIABLO ATHLETICCA D3NCS D33 · Compare head to head

Athlete rating 106.3 2024 XC season
Best race 112.7 XC
Races 19
Seasons 4 2021 — 2024

RankedNation #67657·CA #8248·CA D3 #2819·NCS #929·NCS D3 #207·DIABLO ATHLETIC #113·Team #29 ?

Training paces & VO2max → critical speed 7:46/mi, fitted from 4 races in 2021

Speed rating — all races

Cross Country

XC speed rating

2024 XC 102.6

Las Lomas (CA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2024-10-30 Newhall Community Park 3218m 13:29 50th · 8th on team 98.9 +0.065 SR CSR
2024-10-19 Hayward High School 4828m 20:22.5 102nd · 5th on team 98.2 +0.015 CSR
2024-09-21 Newhall Community Park 4828m 19:32.3 126th · 3rd on team 104.9 +0.041 ★CR SR CSR
2024-09-07 Golden Gate Park 4634m 17:20.4 63rd · 4th on team 108.3 -0.003 ★PR ★CR SR CSR RSR

2023 XC 108.5

Las Lomas (CA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2023-11-04 Hidden Valley Park 3218m 12:13.1 8th · 1st on team 111.8 +0.075 SR CSR RSR
2023-10-21 Hayward High School 4828m 18:43.8 54th · 1st on team 107.8 +0.015 ★PR ★CR SR CSR
2023-10-18 Newhall Community Park 3218m 13:02.7 18th · 2nd on team 104.3 +0.065 SR CSR
2023-09-09 Golden Gate Park 4473m 16:24.6 28th · 5th on team 110.2 -0.011 ★PR ★CR SR CSR RSR

2022 XC 109.6

Las Lomas (CA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2022-11-05 Hidden Valley Park 3218m 12:06.9 5th · 1st on team 112.7 +0.075 ★PR ★CR ★R SR CSR RSR
2022-10-19 Newhall Community Park 3218m 12:55.7 14th · 2nd on team 106.1 +0.065 ★CR CSR
2022-09-28 Hidden Valley Park 3218m 12:26.4 4th · 1st on team 109.9 +0.075 PR CR R SR CSR RSR

2021 XC 104.3

Las Lomas (CA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2021-11-06 Hidden Valley Park 3218m 12:37.2 15th · 2nd on team 109.4 +0.075 PR CR R SR CSR RSR
2021-09-29 Hidden Valley Park 3218m 13:46.6 30th · 2nd on team 100.6 +0.075 CR CSR
2021-09-18 Newhall Community Park 3218m 13:04.4 14th · 1st on team 102.8 +0.065 PR CR R SR CSR RSR

Track & Field

TF speed rating

2022 TF 103.9

Las Lomas (CA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2022-04-20 DAL Clayton Valley @ Las Lomas 1600m 5:27.87 1st · 1st on team 104.4 -0.025 ★PR SR RSR
2022-03-30 DAL Meet vs. Campolindo, Las Lomas 1600m 5:31.28 7th · 2nd on team 103.4 -0.025 PR SR RSR
2022-03-22 Miramonte Vs Las Lomas hj 4-06.00 — — -0.016
2022-03-16 DAL: Acalanes @ Las Lomas 400m 1:04.3 3rd · 3rd on team — -0.025 ★PR SR
2022-03-09 DAL: Las Lomas - Northgate hj 4-06.00 — — -0.017