Zach Freedman
Natick (MA) · 12 · BAY STATE MA D1 2 · Compare head to head
i what a rating means
100 is the average runner in the athlete's pool;
a rating of 133 means 33% faster than that average runner.
Ratings are distance-normalised and course-adjusted, so a hard
course and a fast track land on one number. Each pool (high
school boys, college women, middle school…) has its own
average, and the HS-equivalent view puts every pool on the
high-school scale.
Athlete rating
103.7 2024 XC season
Races
25
Seasons
3
2021 — 2024
Ranked Nation #84923 · MA #1774 · MA D1 #1125 · BAY STATE #175 · Team #39 ?
Training paces
& VO2 max →
critical speed
6:54/mi, fitted from
7 races in 2024
Speed rating — all races
Cross Country
XC speed rating
2024
2022
2021
2024 XC
100.6
Natick (MA) · Grade 12
Date
Meet
Event
Result
Place
Rating
Difficulty
PR/SR Flags
2024-10-17
Farm Pond
5000m
20:08
25th
· 16th on team 104.5 +0.7%
★CR
CSR
2024-10-13
Cape Cod Fairgrounds
5000m
19:49
112th
· 4th on team 99.4 -5.0%
★PR
★CR
SR
CSR
2024-10-09
Larz Anderson Park
2623m
10:14.2
14th
· 1st on team 105.6 +5.2%
★PR
★CR
★R
SR
CSR
RSR
2024-10-01
Elm Bank
5000m
20:27
50th
· 23rd on team 100.2 -2.0%
★CR
CSR
RSR
2024-09-25
Elm Bank
5000m
21:07
24th
· 17th on team 96.8 -2.0%
CR
CSR
2024-09-11
Cutler Park Reservation
5000m
20:17
23rd
· 16th on team 100.1 -3.2%
PR
★CR
SR
CSR
RSR
2024-09-04
Braintree High School
3460m
13:50
15th
· 3rd on team 97.2 -3.9%
★PR
★CR
SR
CSR
RSR
2022 XC
98.0
Natick (MA) · Grade 10
Date
Meet
Event
Result
Place
Rating
Difficulty
PR/SR Flags
2022-10-19
Farm Pond
5000m
21:48
30th
· 19th on team 98.0 +0.7%
CR
CSR
2022-10-06
Elm Bank Park
5000m
20:42
41st
· 20th on team 99.7 -2.0%
PR
★CR
SR
CSR
RSR
2022-09-28
Houghton's Pond
4667m
20:51
40th
· 18th on team 96.1 +1.7%
★PR
★CR
SR
CSR
2022-09-21
Cold Spring Park
5000m
20:47
29th
· 19th on team 98.1 -2.6%
PR
★CR
SR
CSR
RSR
2021 XC
98.9
Natick (MA) · Grade 9
Date
Meet
Event
Result
Place
Rating
Difficulty
PR/SR Flags
2021-10-20
Elm Bank Park
5000m
21:16
23rd
· 23rd on team 99.4 -2.0%
PR
CR
SR
CSR
2021-10-06
Larz Anderson Park
2494m
11:03
18th
· 8th on team 97.3 +9.5%
★PR
★CR
SR
CSR
2021-09-29
Elm Bank Park
4023m
16:41
13th
· 2nd on team 100.0 -1.0%
★PR
★CR
R
SR
CSR
RSR
Track & Field
TF speed rating
2022
2022 TF
99.2
Natick (MA) · Grade 9
Date
Meet
Event
Result
Place
Rating
Difficulty
PR/SR Flags
2022-05-11
Brookline v. Natick
1mile
5:31
22nd
· 11th on team 103.2 -0.2%
R
RSR
2022-05-04
Natick v Wellesley
1mile
5:31
26th
· 17th on team 102.4 -0.2%
PR
R
SR
RSR
2022-05-04
Natick v Wellesley
2miles
12:10.2
8th
· 5th on team 100.1 -0.2%
★PR
SR
2022-04-27
Framingham vs Natick
1mile
5:40
9th
· 9th on team 100.4 -0.2%
2022-04-13
Weymouth vs. Natick
800m
2:28.8
12th
· 12th on team 100.4 -1.0%
★PR
R
SR
RSR
2022-04-06
Newton North v Natick
1mile
5:43.9
24th
· 10th on team 98.4 -0.8%
2022-01-27
BSC #6
1mile
5:38.02
26th
· 6th on team 99.3 -1.8%
PR
SR
RSR
2022-01-25
BSC #5
1mile
5:47.36
43rd
· 3rd on team 96.6 -1.8%
PR
SR
2022-01-13
BSC #4
1mile
5:47.79
47th
· 7th on team 96.5 -1.8%
PR
SR
2021-12-23
BSC #2
1000m
3:19.09
34th
· 5th on team 97.3 -2.6%
★PR
SR
RSR
2021-12-16
BSC #1
1000m
3:22.54
40th
· 7th on team 96.4 -1.8%
PR
SR
RSR
