Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-10-23 | North Iowa Area CC | 5000m | 18:21.3 | 18th · 1st on team | 112.9 | +0.018 | ★CR ★R CSR RSR |
| 2025-10-09 | New Hampton Golf & Country Club | 5000m | 18:17.3 | 9th · 1st on team | 111.1 | -0.008 | ★PR ★CR SR CSR |
| 2025-10-04 | Cresco Country Club | 5000m | 20:09.7 | 6th · 1st on team | 106.7 | +0.040 | CSR |
| 2025-09-29 | Garner Golf Course | 5000m | 19:07.4 | 19th · 1st on team | 108.1 | +0.009 | ★CR CSR |
| 2025-09-25 | Pioneer Town & Country Club | 5000m | 18:51.4 | 26th · 1st on team | 107.2 | -0.010 | CSR |
| 2025-09-22 | Round Grove Golf & Country Club | 5000m | 20:48.1 | 5th · 1st on team | 107.2 | +0.096 | ★CR CSR |
| 2025-09-09 | Max Championship Cross Country Course | 5000m | 18:24.1 | 21st · 1st on team | 111.9 | +0.015 | PR ★CR R SR CSR RSR |
| 2025-09-04 | Wild Wood Golf Course | 5000m | 18:59.8 | 12th · 1st on team | 108.2 | +0.016 | ★CR SR CSR RSR |
| 2025-08-28 | Wild Wood Golf Course | 5000m | 19:22.7 | 21st · 1st on team | 107.7 | +0.016 | CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-10-24 | Pioneer Town & Country Club | 5000m | 18:49.6 | 30th · 1st on team | 107.6 | -0.010 | PR ★CR SR CSR |
| 2024-10-10 | New Hampton Golf & Country Club | 5000m | 19:10.7 | 18th · 1st on team | 106.6 | -0.008 | CR SR CSR |
| 2024-10-05 | Cresco Country Club | 5000m | 20:00.9 | 6th · 1st on team | 107.2 | +0.040 | ★CR CSR |
| 2024-09-30 | Garner Golf Course | 5000m | 19:45.8 | 33rd · 1st on team | 105.0 | +0.009 | CR CSR |
| 2024-09-26 | Pioneer Town & Country Club | 5000m | 19:53.7 | 46th · 1st on team | 102.1 | -0.010 | CSR |
| 2024-09-17 | Milton R. Owen Nature Center | 5000m | 20:43.4 | 34th · 1st on team | 102.1 | +0.034 | ★CR CSR |
| 2024-09-10 | Max Championship Cross Country Course | 5000m | 19:15 | 32nd · 1st on team | 108.3 | +0.015 | CR R SR CSR RSR |
| 2024-09-05 | Wild Wood Golf Course | 5000m | 19:57.9 | 27th · 1st on team | 103.7 | +0.016 | CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-10-19 | Pioneer Town & Country Club | 5000m | 18:49.7 | 19th · 1st on team | 108.1 | -0.010 | PR CR R SR CSR RSR |
| 2023-10-05 | Plum Creek Golf Course | 5000m | 18:53.4 | 26th · 1st on team | 107.6 | -0.013 | PR ★CR R SR CSR RSR |
| 2023-09-30 | Cresco Country Club | 5000m | 20:21.4 | 10th · 1st on team | 106.7 | +0.040 | CR R CSR RSR |
| 2023-09-21 | Pioneer Town & Country Club | 5000m | 20:43.2 | 63rd · 1st on team | 98.5 | -0.010 | CR CSR |
| 2023-09-12 | Mitchell County Nature Center | 5000m | 20:15.8 | 6th · 1st on team | 101.6 | +0.009 | PR ★CR SR CSR |
| 2023-09-07 | North Fayette High School | 5000m | 20:25.5 | 48th · 1st on team | 102.9 | +0.032 | PR ★CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-10-20 | Pioneer Town & Country Club | 5000m | 20:52.3 | 57th · 1st on team | 97.9 | -0.010 | PR CR SR CSR |
| 2022-10-06 | Plum Creek Golf Course | 5000m | 21:16.9 | 8th · 1st on team | 95.8 | -0.013 | CR CSR |
| 2022-10-01 | Cresco Country Club | 5000m | 21:08.6 | 30th · 2nd on team | 100.9 | +0.040 | PR CR R SR CSR RSR |
| 2022-09-20 | Nashua Town & Country Club | 5000m | 23:51.7 | 14th · 2nd on team | 93.1 | +0.066 | ★CR R CSR RSR |
| 2022-09-06 | Wartburg/Max CC Course | 5000m | 24:11.3 | 103rd · 1st on team | 85.8 | +0.014 | ★CR CSR |
| 2022-09-01 | Wild Wood Golf Course | 5000m | 25:24.3 | 38th · 2nd on team | 83.3 | +0.016 | |
| 2022-08-25 | Wild Wood Golf Course | 5000m | 23:09.5 | 97th · 1st on team | 90.7 | +0.016 | PR CR R SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-09-07 | Wartburg/Max CC Course | 2414m | 10:45.9 | 25th · 1st on team | — | +0.019 | ★PR ★CR SR CSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-14 | Iowa State Qualifier - 1A - St. Ansgar | 3200m | 10:59.68 | 4th · 1st on team | 111.9 | -0.024 | |
| 2026-05-14 | Iowa State Qualifier - 1A - St. Ansgar | 1600m | 5:16.95 | 14th · 1st on team | 107.4 | -0.024 | SR |
| 2026-05-11 | Panther Coed Relays | 3200m | 11:03.28 | 2nd · 1st on team | 112.5 | -0.014 | RSR |
| 2026-05-04 | South Winneshiek Invitational | 1600m | 5:26.12 | 4th · 1st on team | 105.2 | -0.016 | |
| 2026-05-04 | South Winneshiek Invitational | 3200m | 11:37.29 | 1st · 1st on team | 106.8 | -0.016 | |
| 2026-04-24 | 2026 Kyle Marquard North Butler Invite | 1600m | 5:18.19 | 12th · 1st on team | 107.3 | -0.021 | SR RSR |
| 2026-04-24 | 2026 Kyle Marquard North Butler Invite | 3200m | 10:58.58 | 6th · 1st on team | 112.4 | -0.021 | ★PR SR RSR |
| 2026-03-26 | North Iowa Indoor Championships | 1600m | 5:19.66 | 12th · 1st on team | 106.7 | -0.022 | SR RSR |
| 2026-03-26 | North Iowa Indoor Championships | 3200m | 11:44.59 | 13th · 1st on team | 105.0 | -0.022 | SR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-12 | Panther Coed Relays | 1600m | 5:09.57 | 6th · 1st on team | 111.2 | -0.014 | ★PR R SR RSR |
| 2025-05-05 | South Winneshiek Invitational | 1600m | 5:15.98 | 3rd · 1st on team | 108.0 | -0.016 | PR SR RSR |
| 2025-05-05 | South Winneshiek Invitational | 3200m | 11:16.24 | 1st · 1st on team | 109.9 | -0.016 | PR R SR RSR |
| 2025-03-28 | North Iowa Indoor Championships - Boys | 3200m | 12:11.7 | 17th · 1st on team | 100.7 | -0.022 | SR RSR |
| 2025-03-28 | North Iowa Indoor Championships - Boys | 1600m | 5:25.7 | 16th · 1st on team | 104.5 | -0.022 | PR SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-09 | 1A State Qualifier - Saint Ansgar | 3200m | 11:29.6 | 9th · 1st on team | 106.5 | -0.024 | PR SR RSR |
| 2024-05-06 | Panther Coed Relays | 3200m | 12:10.56 | 4th · 1st on team | 101.5 | -0.014 | |
| 2024-05-06 | Panther Coed Relays | 1600m | 5:32.59 | 5th · 1st on team | 103.5 | -0.014 | |
| 2024-05-06 | Panther Coed Relays | 800m | 2:29.06 | 7th · 2nd on team | 103.8 | -0.014 | ★PR SR |
| 2024-04-29 | South Winneshiek Invitational | 3200m | 12:00.37 | 2nd · 1st on team | 103.2 | -0.016 | |
| 2024-04-29 | South Winneshiek Invitational | 1600m | 5:31.18 | 5th · 1st on team | 103.9 | -0.016 | SR |
| 2024-04-15 | Charles City Coed Comet Relays | 3200m | 11:44.06 | 4th · 1st on team | 104.8 | -0.023 | PR SR RSR |
| 2024-04-09 | Nashua-Plainfield Co-Ed Invitational | 3200m | 11:48.47 | 2nd · 1st on team | 103.6 | -0.022 | PR SR RSR |
| 2024-03-12 | Wartburg HS Meet #2 | 1600m | 5:46.19 | 27th · 1st on team | 97.6 | -0.040 | SR RSR |
| 2024-03-12 | Wartburg HS Meet #2 | 800m | 2:36.57 | 35th · 2nd on team | 97.0 | -0.040 | SR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-08 | Panther Coed Relays | lj | 14' 8.25 | — | — | -0.014 | |
| 2023-05-08 | Panther Coed Relays | 1600m | 5:29.39 | 2nd · 1st on team | 103.8 | -0.014 | PR R SR RSR |
| 2023-04-18 | Charles City Coed Comet Relays | 800m | 2:30.09 | 11th · 1st on team | 101.8 | -0.023 | R RSR |
| 2023-04-11 | Nashua-Plainfield Co-Ed Invitational | lj | 15' 1.25" | — | — | -0.022 | |
| 2023-04-11 | Nashua-Plainfield Co-Ed Invitational | 800m | 2:29.81 | 8th · 2nd on team | 101.8 | -0.022 | PR R SR RSR |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-04-29 | Nashua-Plainfield Jr High Coed Meet | lj | 10-08.50 | — | — | -0.026 | |
| 2021-04-29 | Nashua-Plainfield Jr High Coed Meet | 100m | 17.43 | 27th · 2nd on team | — | -0.026 | ★PR SR |