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Nathan Mauro

Dowling Catholic West Des Moines (IA) · 12 · CIML - CENTRALIA D4A · Compare head to head

Athlete rating 105.7 2024 XC season
Best race 107.6 XC
Races 14
Seasons 4 2021 — 2024

RankedNation #76441·IA #1284·IA D4A #604·CIML - CENTRAL #112·Team #43 ?

Training paces & VO2max → critical speed 7:22/mi, fitted from 4 races in 2023

Cross Country

2024 XC 105.5

Dowling Catholic West Des Moines (IA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2024-09-21 Central College Course 5000m 19:57 120th · 14th on team 103.5 -0.025 ★CR CSR
2024-09-12 Marshalltown HS 5000m 18:54 90th · 2nd on team 107.6 -0.037 ★PR ★CR ★R SR CSR RSR

2023 XC 98.7

Dowling Catholic West Des Moines (IA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2023-10-11 DMACC Ankeny Camps 5000m 19:45.2 84th · 7th on team 101.7 -0.047 PR ★CR SR CSR
2023-10-05 Lakeside Municipal Golf Course 5000m 19:57 207th · 18th on team 101.9 -0.039 PR ★CR SR CSR RSR
2023-09-16 Central College Course 5000m 22:15 178th · 13th on team 92.4 -0.025 SR CSR RSR

2022 XC 98.3

Dowling Catholic West Des Moines (IA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2022-10-12 Adel DeSoto Minburn High School 5000m 21:17.8 102nd · 13th on team 98.2 -0.014 ★CR CSR
2022-10-06 Lakeside Municipal Golf Course 5000m 20:25.4 277th · 31st on team 99.8 -0.039 PR CR SR CSR
2022-09-29 Southeast Polk HS 5000m 20:59.5 151st · 25th on team 100.9 -0.004 ★CR R CSR RSR
2022-09-17 Central College Course 5000m 21:43 408th · 33rd on team 95.3 -0.025 CR CSR
2022-09-08 Marshalltown HS 5000m 20:58.4 141st · 13th on team 97.5 -0.037 PR CR SR CSR RSR

2021 XC 98.9

Dowling Catholic West Des Moines (IA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2021-09-09 Marshalltown HS 5000m 21:03.8 159th · 15th on team 98.5 -0.037 PR CR SR CSR
2021-09-04 Urbandale Middle School 5000m 21:24.1 48th · 27th on team 99.3 -0.009 PR ★CR R SR CSR RSR

Track & Field

2024 TF 104.5

Dowling Catholic West Des Moines (IA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2024-04-29 Ankeny HS Boys JV Triangular 1600m 5:25.47 14th · 1st on team 104.5 -0.027 ★PR SR RSR

2023 TF 105.8

Dowling Catholic West Des Moines (IA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2023-04-24 Valley Frosh / JV Boys Invitational 800m 2:22.85 8th · 2nd on team 105.8 -0.033 ★PR R SR RSR