Ethon Downs
Des Moines Abraham Lincoln (IA) · 12 · CIML IA D4A · Compare head to head
i what a rating means
100 is the average runner in the athlete's pool;
a rating of 133 means 33% faster than that average runner.
Ratings are distance-normalised and course-adjusted, so a hard
course and a fast track land on one number. Each pool (high
school boys, college women, middle school…) has its own
average, and the HS-equivalent view puts every pool on the
high-school scale.
Athlete rating
97.4 2025 TF season
Races
25
Seasons
5
2021 — 2025
Ranked Nation #112082 · IA #2339 · IA D4A #882 · CIML #50 · Team #12 ?
Training paces
& VO2 max →
critical speed
6:36/mi, fitted from
7 races in 2024
Speed rating — all races
Cross Country
XC speed rating
2024
2023
2022
2021
2022 XC
85.9
Des Moines Abraham Lincoln (IA) · Grade 10
Date
Meet
Event
Result
Place
Rating
Difficulty
PR/SR Flags
2022-10-13
Marshalltown HS
5000m
23:30.8
52nd
· 6th on team 88.8 -1.8%
PR
CR
R
SR
CSR
RSR
2022-10-06
Des Moines East HS
5000m
25:22.4
22nd
· 6th on team 87.3 +4.4%
★CR
CSR
2022-10-03
North Polk HS
5000m
23:45
113th
· 13th on team 88.7 -1.2%
PR
★CR
R
SR
CSR
RSR
2022-09-29
Southeast Polk HS
5000m
24:54.9
306th
· 6th on team 86.4 +1.4%
★CR
CSR
2022-09-22
Indianola HS
5000m
24:00.5
195th
· 6th on team 87.7 -0.5%
PR
★CR
R
SR
CSR
RSR
2022-09-19
Adel
5000m
28:15.6
50th
· 5th on team 77.5 +2.5%
★CR
CSR
2022-09-08
Marshalltown HS
5000m
24:38.9
285th
· 4th on team 84.4 -1.8%
PR
CR
R
SR
CSR
RSR
