Speed rating — all races
Cross Country
XC speed rating
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-10 | Yankton Trail Park | 5000m | 16:54.3 | 46th · 4th on team | 123.5 | +0.016 | CSR |
| 2024-11-01 | Lakeside Municipal Golf Course | 5000m | 16:41.6 | 27th · 4th on team | 124.2 | +0.015 | CSR |
| 2024-10-23 | Pella HS | 5000m | 16:36 | 8th · 4th on team | 124.1 | +0.011 | SR CSR |
| 2024-10-03 | Kickers Soccer Complex | 5000m | 17:13 | 19th · 3rd on team | 122.4 | +0.036 | ★CR CSR |
| 2024-09-21 | Central College Course | 5000m | 17:26.8 | 64th · 4th on team | 121.2 | +0.027 | |
| 2024-09-12 | 1111 Hayward Ave | 5000m | 16:39.8 | 18th · 6th on team | 120.8 | -0.016 | ★CR SR CSR |
| 2024-09-07 | Central College Course | 5000m | 16:43.7 | 10th · 4th on team | 125.4 | +0.027 | ★CR SR CSR RSR |
| 2024-08-31 | Prairie Campus | 5000m | 17:29.3 | 32nd · 4th on team | 121.4 | +0.036 | ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-12 | Yankton Trail Park | 5000m | 16:53.5 | 198th · 4th on team | 123.2 | +0.016 | ★CR CSR |
| 2023-10-28 | Lakeside Municipal Golf Course | 5000m | 16:06.7 | 11th · 3rd on team | 128.5 | +0.015 | ★PR ★CR ★R SR CSR RSR |
| 2023-10-18 | Pella HS | 5000m | 16:26.4 | 4th · 3rd on team | 125.9 | +0.011 | PR ★CR R SR CSR RSR |
| 2023-09-26 | Williamsburg Sports Complex | 5000m | 17:06.9 | 16th · 6th on team | 121.8 | +0.016 | ★CR SR CSR RSR |
| 2023-09-16 | Central College Course | 5000m | 17:23.7 | 99th · 5th on team | 121.2 | +0.027 | SR CSR RSR |
| 2023-09-05 | Ahrens Park | 5000m | 17:37.4 | 9th · 6th on team | 120.3 | +0.024 | ★CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-10-29 | Lakeside Municipal Golf Course | 5000m | 17:05.8 | 34th · 4th on team | 122.9 | +0.015 | CR CSR |
| 2022-10-19 | Central College Course | 5000m | 16:52.9 | 13th · 6th on team | 125.1 | +0.027 | PR CR R SR CSR RSR |
| 2022-10-10 | Edmundson Park | 5000m | 17:28.3 | 3rd · 1st on team | 119.1 | +0.007 | PR ★CR R SR CSR RSR |
| 2022-10-03 | Hillcrest Academy | 5000m | 18:13.8 | 1st · 1st on team | 117.9 | +0.041 | ★CR CSR |
| 2022-09-27 | Williamsburg Sports Complex | 5000m | 17:37.9 | 21st · 6th on team | 118.7 | +0.016 | PR CR SR CSR RSR |
| 2022-09-17 | Central College Course | 5000m | 18:36 | 214th · 10th on team | 114.0 | +0.027 | CSR |
| 2022-09-06 | Ahrens Park | 5000m | 18:34.4 | 26th · 7th on team | 113.1 | +0.024 | CR CSR |
| 2022-09-03 | Pella HS | 5000m | 18:10.9 | 19th · 7th on team | 116.7 | +0.033 | CR SR CSR |
| 2022-08-27 | Prairie HS Campus | 4000m | — | — | — | +0.023 | ★PR ★CR SR CSR |
| 2022-08-27 | Prairie HS Campus | 5000m | 18:17.6 | 37th · 4th on team | 117.6 | +0.042 | ★CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-09-28 | Williamsburg Sports Complex | 5000m | 18:53.2 | 3rd · 3rd on team | 113.3 | +0.016 | CR CSR |
| 2021-09-18 | Central College Course | 5000m | 18:06 | 11th · 1st on team | 118.9 | +0.027 | PR CR R SR CSR RSR |
| 2021-09-04 | Central College Course | 5000m | 18:42.9 | 26th · 6th on team | 113.8 | +0.027 | PR CR R SR CSR RSR |
Track & Field
TF speed rating
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-22 | Iowa HS State Track & Field Championships | 3200m | 9:56.54 | 12th · 2nd on team | 120.4 | -0.043 | ★PR SR |
| 2025-05-15 | Iowa State Qualifier - 3A - Winterset | 3200m | 10:34.2 | 4th · 2nd on team | 115.6 | -0.028 | |
| 2025-05-15 | WsetDist2025 | 3200m | 10:34.2 | 4th · 2nd on team | 115.6 | -0.028 | |
| 2025-05-12 | Pella HS Girls 5/12/25 | 1600m | 4:32.87 | 4th · 3rd on team | 124.3 | -0.028 | ★PR SR RSR |
| 2025-04-22 | Don Newell Classic | 800m | 2:03.78 | 2nd · 1st on team | 122.7 | -0.026 | ★PR SR RSR |
| 2025-04-12 | Jim Duncan Invitational - HS | 1600m | 4:44.87 | 29th · 2nd on team | 117.2 | -0.043 | |
| 2025-04-03 | Southeast Polk Boys Ram Relays | 1600m | 4:42.55 | 4th · 1st on team | 120.0 | -0.026 | PR SR RSR |
| 2025-03-27 | Waukee HS Boys | 1600m | 4:46 | 8th · 2nd on team | 118.9 | -0.024 | PR SR RSR |
| 2025-03-24 | Urbandale JV Boys | 3200m | 10:31.39 | 1st · 1st on team | 116.2 | -0.027 | SR RSR |
| 2025-03-20 | Central College HS Boys Indoor Meet | 1600m | 5:05 | 14th · 2nd on team | 112.2 | -0.028 | |
| 2025-03-13 | IATC Indoor Championships | 1600m | 4:47.93 | 14th · 3rd on team | 116.1 | -0.040 | PR SR RSR |
| 2025-03-10 | Dickinson Relays | 800m | 2:12.92 | 43rd · 2nd on team | 114.2 | -0.040 | PR SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-06 | Pella Dutch Invitational | 1600m | 4:50.41 | 5th · 2nd on team | 117.7 | -0.018 | PR SR |
| 2024-04-18 | Waukee HS Boys Relays | 3200m | 10:38.31 | 10th · 2nd on team | 115.2 | -0.024 | |
| 2024-04-18 | Waukee HS Boys Relays | 3200m | 10:38.31 | 10th · 2nd on team | 115.2 | -0.024 | |
| 2024-04-04 | SE Polk HS Boys | 1600m | 4:57.7 | 2nd · 1st on team | 112.7 | -0.037 | PR SR |
| 2024-03-28 | Waukee HS Boys | 3200m | 10:22.02 | 8th · 1st on team | 117.8 | -0.024 | PR SR RSR |
| 2024-03-28 | Waukee HS Boys | 1600m | 4:58.12 | 5th · 1st on team | 113.5 | -0.024 | PR SR |
| 2024-03-16 | Central College HS Girls Meet | 3200m | 10:46.97 | 6th · 2nd on team | 113.9 | -0.028 | PR SR RSR |
| 2024-03-16 | Central College HS Girls Meet | 800m | 2:23.35 | 12th · 2nd on team | 107.3 | -0.028 | SR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-04-20 | Waukee Boys Invitational | 3200m | 11:19.58 | 14th · 2nd on team | 109.2 | -0.024 | PR SR |
| 2023-03-17 | Central College HS Boys Indoor Meet | 1600m | 5:12.57 | 17th · 5th on team | 109.6 | -0.028 | PR SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-04-12 | Chariton HS Boys Relays | 800m | 2:23.13 | 6th · 1st on team | 108.5 | -0.022 | PR SR RSR |