Racecast

James Cisar

Middle Creek (NC) · 11 · SWACNC D6ASWAC WAKE · Compare head to head

Athlete rating 99.9 2023 XC season
Best race 102.5 TF
Races 16
Seasons 4 2021 — 2024

RankedNation #106926·NC #2621·NC D6A #737·SWAC #183·Team #12 ?

Training paces & VO2max → critical speed 7:40/mi, fitted from 3 races in 2022

Cross Country

2023 XC 97.2

Middle Creek (NC) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2023-10-28 WakeMed Soccer Park 5000m 20:30.4 118th · 6th on team 101.6 -0.023 ★PR ★CR SR CSR RSR
2023-10-07 WakeMed Soccer Park 5000m 20:56.7 275th · 4th on team 97.8 -0.023 PR CR SR CSR
2023-09-27 Sugg Farm Park 5000m 21:25.2 47th · 5th on team 100.1 +0.029 PR ★CR SR CSR RSR
2023-09-16 WakeMed Soccer Park 5000m 23:12.5 187th · 2nd on team 89.3 -0.023 SR CSR RSR

2022 XC 95.7

Middle Creek (NC) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2022-10-18 WakeMed Soccer Park 5000m 21:37.2 80th · 9th on team 95.5 -0.023 PR CR SR CSR
2022-09-07 WakeMed Soccer Park 5000m 21:41.5 16th · 5th on team 95.8 -0.023 PR CR SR CSR RSR

2021 XC 83.1

Middle Creek (NC) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2021-10-20 WakeMed Soccer Park 5000m 24:08.6 123rd · 3rd on team 87.3 -0.023 PR CR R SR CSR RSR
2021-10-02 WakeMed Soccer Park 5000m 24:29.8 107th · 2nd on team 85.6 -0.023 PR CR R SR CSR RSR
2021-09-18 WakeMed Soccer Park 5000m 26:15.6 251st · 6th on team 79.9 -0.023 PR CR R SR CSR RSR
2021-09-08 WakeMed Soccer Park 5000m 26:20.8 45th · 11th on team 79.7 -0.023 PR CR R SR CSR RSR

Track & Field

2024 TF 94.2

Middle Creek (NC) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2024-01-19 Governor's Classic 1600m 6:06.21 24th · 3rd on team 91.7 -0.046 SR
2023-12-06 SWAC Polar Bear #1 1000m 3:18.8 21st · 4th on team 96.8 -0.054 ★PR SR RSR

2023 TF 102.5

Middle Creek (NC) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2023-03-17 Patriots Invitational 1600m 5:26.8 39th · 2nd on team 102.5 -0.044 ★PR ★R SR RSR

2022 TF 95.7

Middle Creek (NC) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2022-04-28 SWAC Meet #7 at Apex 1600m 5:41.65 26th · 3rd on team 98.1 -0.044 PR R SR RSR
2022-04-21 PC, MC, HS 1600m 6:01.9 23rd · 1st on team 92.1 -0.049
2022-03-24 PC, AF, MC 1600m 5:44.6 23rd · 3rd on team 96.9 -0.049 PR R SR RSR