Racecast

Nathan Franchak

Cox Mill (NC) · 12 · SPCNC D7ACABARRUS · Compare head to head

Athlete rating 105.7 2024 TF season
Best race 111.3 XC
Races 20
Seasons 4 2021 — 2024

RankedNation #74777·NC #1830·NC D7A #406·SPC #51·Team #4 ?

Training paces & VO2max → critical speed 6:33/mi, fitted from 6 races in 2023

Cross Country

2023 XC 107.6

Cox Mill (NC) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2023-10-28 Ivey Redmon Sports Complex 5000m 18:56.3 110th · 5th on team 111.3 -0.009 ★PR ★CR ★R SR CSR RSR
2023-10-14 Ivey Redmon Sports Complex 5000m 19:53.5 110th · 6th on team 104.3 -0.009 CR CSR
2023-10-07 mcalpine 5000m 19:16.7 122nd · 2nd on team 108.0 -0.013 ★CR R CSR RSR
2023-09-23 McAlpine Creek Park 5000m 19:11.8 197th · 6th on team 107.0 -0.015 PR ★CR R SR CSR RSR

2022 XC 103.7

Cox Mill (NC) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2022-10-29 Ivey Redmon Sports Complex 5000m 19:57.7 138th · 6th on team 104.7 -0.009 PR CR R SR CSR RSR
2022-10-18 Frank Lisk Park 5000m 20:27.8 14th · 1st on team 102.7 -0.004 PR ★CR R SR CSR RSR

2021 XC 97.9

Cox Mill (NC) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2021-10-30 Ivey Redmon Sports Complex 5000m 21:31.7 158th · 7th on team 98.5 -0.009 CR CSR
2021-10-02 McAlpine Creek Park 5000m 21:14.2 170th · 6th on team 99.8 -0.015 PR CR R SR CSR RSR
2021-09-18 McAlpine Creek Park 5000m 22:15.2 143rd · 5th on team 95.4 -0.015 PR CR SR CSR
2021-09-08 Frank Lisk Park 3218m 14:08 22nd · 2nd on team 98.0 +0.051 ★PR ★CR R SR CSR RSR

Track & Field

2024 TF 103.9

Cox Mill (NC) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2024-04-05 Wolverine's Friday Night Heat 1600m 5:14.02 13th · 3rd on team 106.2 -0.041 ★PR SR RSR
2024-04-03 Hickory Ridge Home Meet #1 1600m 5:32.31 8th · 4th on team 101.8 -0.034 SR RSR
2024-04-03 Hickory Ridge Home Meet #1 800m 2:26.45 8th · 5th on team 103.7 -0.034 SR RSR

2023 TF 104.1

Cox Mill (NC) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2023-03-16 South Iredell Meet #1 1600m 5:21.48 8th · 4th on team 105.3 -0.028 PR R SR RSR
2023-03-16 South Iredell Meet #1 800m 2:24.17 7th · 3rd on team 105.3 -0.028 ★PR R SR RSR
2023-03-08 West Wolverines Meet #2 1600m 5:23.64 19th · 4th on team 103.2 -0.041 PR SR RSR
2023-03-01 West Wolverines Meet 1 1600m 5:26.21 19th · 3rd on team 102.4 -0.041 PR SR RSR

2022 TF 98.6

Cox Mill (NC) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2022-03-22 West Wolverines Meet 3 3200m 12:33.52 9th · 4th on team 96.3 -0.041
2022-03-22 West Wolverines Meet 3 1600m 5:31.74 15th · 5th on team 101.3 -0.041 PR R SR RSR
2022-03-14 West Wolverines Meet 2 3200m 12:20.04 12th · 2nd on team 98.2 -0.041 ★PR SR RSR