Ella Sponable

2025 XC 104.6

Ellsworth (WI) · Grade 11

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2025-10-25	Mancelona High School	5000m	23:20.98	22nd · 3rd on team	112.1	+0.022
2025-10-18	Veterans Serving Veterans Park	5000m	24:43.2	37th · 3rd on team	106.2	+0.020	CSR
2025-10-09	Boyne Falls HS	5000m	24:44.8	4th · 3rd on team	108.6	+0.046	★CR CSR
2025-10-08	Mancelona High School	5000m	23:05	16th · 3rd on team	113.5	+0.022	★PR ★CR ★R SR CSR RSR
2025-10-01	Mancelona High School	4828m	23:17.3	15th · 3rd on team	107.6	+0.010	★PR ★CR SR CSR RSR
2025-09-22	Grayling - Hanson Hills Recreation Area	5000m	26:48.64	26th · 3rd on team	102.3	+0.067	★CR CSR
2025-09-13	Boyne Falls HS	5000m	25:05.4	17th · 3rd on team	107.3	+0.046	CR CSR RSR
2025-09-11	Ellsworth High School	5000m	27:11.2	5th · 3rd on team	100.2	+0.059	★CR CSR
2025-09-04	Wildwood Lakes Golf Course	5000m	25:03.7	4th · 4th on team	102.5	-0.001	★CR SR CSR RSR
2025-08-27	East Jordan Park	5000m	28:36.91	36th · 4th on team	91.2	+0.012	SR CSR
2025-08-16	Charlevoix HS	3218m	16:44.24	30th · 4th on team	99.5	+0.046	★PR ★CR SR CSR RSR

2024 XC 104.0

Ellsworth (WI) · Grade 10

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2024-11-02	Michigan International Speedway (MIS)	5000m	24:11.8	201st · 2nd on team	108.7	+0.022	★CR CSR
2024-10-26	East Jordan Park	5000m	23:19.39	25th · 3rd on team	112.7	+0.012	PR ★CR R SR CSR RSR
2024-10-19	Veterans Serving Veterans Park	5000m	24:23.5	125th · 3rd on team	108.7	+0.020	★CR SR CSR RSR
2024-10-10	Headlands International Dark Sky Park	5000m	25:05	2nd · 2nd on team	104.0	+0.009	★CR CSR
2024-10-09	Mancelona High School	5000m	24:26	11th · 3rd on team	108.2	+0.022	CR SR CSR RSR
2024-10-02	Boyne Falls HS	5000m	25:59.9	3rd · 3rd on team	104.8	+0.046	CR CSR RSR
2024-09-23	Shanley Field	5000m	26:20.03	24th · 5th on team	101.0	+0.028	★CR CSR
2024-09-18	Pleasant Valley Bible Camp	4425m	23:44.6	3rd · 3rd on team	101.6	+0.051	★PR ★CR SR CSR
2024-09-11	Wildwood Lakes Golf Course	5000m	25:06	2nd · 2nd on team	103.1	-0.001	CR SR CSR RSR
2024-09-07	Charlevoix HS	5000m	26:58	29th · 2nd on team	101.7	+0.060	★CR CSR RSR
2024-09-04	Boyne Falls HS	5000m	28:06.4	2nd · 2nd on team	97.0	+0.046	CSR
2024-08-28	East Jordan Park	5000m	26:10.3	39th · 2nd on team	99.1	+0.012	SR CSR
2024-08-20	Petoskey XC Course @ Petoskey Middle School	5000m	27:14.7	13th · 2nd on team	100.8	+0.057	★CR SR CSR RSR

2023 XC 101.0

Ellsworth (WI) · Grade 9

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2023-10-28	East Jordan Park	5000m	23:45.2	29th · 2nd on team	110.4	+0.012	PR CR R SR CSR RSR
2023-10-21	Otsego Club	5000m	24:40.7	24th · 2nd on team	107.1	+0.030	PR ★CR SR CSR RSR
2023-10-14	Veronica Valley Park	5000m	25:24.5	16th · 2nd on team	105.8	+0.027	PR ★CR SR CSR RSR
2023-10-12	Boyne Falls HS	5000m	26:01.8	2nd · 2nd on team	104.3	+0.046	CR CSR RSR
2023-10-05	Black Bear Golf Course	5000m	25:30.5	2nd · 2nd on team	103.0	+0.010	PR ★CR SR CSR RSR
2023-10-03	Boyne Highlands - The Moor Golf Course	5000m	27:00.7	28th · 2nd on team	100.7	+0.035	★CR CSR
2023-09-28	Mackinaw Club	5000m	26:23	17th · 2nd on team	100.3	+0.013	PR ★CR SR CSR
2023-09-23	Petoskey XC Course @ Petoskey Middle School	5000m	28:03.6	22nd · 2nd on team	99.0	+0.057	CR CSR
2023-09-21	Pleasant Valley Bible Camp	5000m	27:01.1	2nd · 2nd on team	98.1	+0.020	PR ★CR SR CSR
2023-09-14	Mackinaw City	5000m	27:58	6th · 2nd on team	95.5	+0.019	★CR CSR
2023-09-09	Charlevoix HS	5000m	27:02.2	23rd · 2nd on team	102.2	+0.060	PR CR SR CSR RSR
2023-08-30	East Jordan Park	5000m	27:27.7	33rd · 2nd on team	95.5	+0.012	PR CR SR CSR RSR
2023-08-22	Petoskey XC Course @ Petoskey Middle School	3218m	17:59.7	36th · 2nd on team	90.9	+0.038	PR ★CR SR CSR RSR

2022 XC 103.2

Ellsworth (WI) · Grade 8

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2022-10-22	Veterans Serving Veterans Park	5000m	30:02.2	81st · 1st on team	103.0	+0.020	CR CSR
2022-10-06	Black Bear Golf Course	5000m	29:16	6th · 1st on team	103.2	+0.010	CR CSR
2022-10-04	Boyne Highlands - The Moor Golf Course	5000m	29:01.4	42nd · 1st on team	106.7	+0.035	CR CSR
2022-09-24	Petoskey XC Course @ Petoskey Middle School	5000m	29:48.3	22nd · 1st on team	104.9	+0.057	CR CSR
2022-09-22	Pleasant Valley Bible Camp	5000m	28:31	5th · 1st on team	106.6	+0.020	CR CSR
2022-09-19	Shanley Field	5000m	28:20.7	56th · 1st on team	109.7	+0.028	PR CR R SR CSR RSR
2022-09-15	Alba Public School	5000m	29:11	5th · 1st on team	105.7	+0.034	PR ★CR R SR CSR RSR
2022-09-08	Mackinaw Club	5000m	32:35	5th · 1st on team	93.7	+0.013	CR CSR
2022-08-31	East Jordan Park	5000m	29:57.6	61st · 1st on team	102.2	+0.012	PR CR R SR CSR RSR
2022-08-23	Petoskey XC Course @ Petoskey Middle School	3218m	20:23.5	38th · 1st on team	95.9	+0.038	CR SR CSR RSR

2021 XC 100.3

Ellsworth (WI) · Grade 7

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2021-10-07	Pleasant Valley Bible Camp	3218m	18:46	2nd · 1st on team	100.3	+0.007	PR ★CR R SR CSR RSR

2022 TF 89.7

Ellsworth (WI) · Grade 7

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2022-05-10	MS Bulldog Open-Battle of the North	lj	8-06.00	—	—	-0.032
2022-05-10	MS Bulldog Open-Battle of the North	70m	13.11	15th · 1st on team	—	-0.032	★PR SR
2022-05-05	MS LMC @ CHX	lj	9'11.00	—	—	-0.037
2022-05-05	MS LMC @ CHX	100m	17.81	28th · 4th on team	—	-0.037	★PR SR
2022-05-05	MS LMC @ CHX	800m	3:42.05	6th · 1st on team	89.7	-0.037	★PR SR RSR