John-Paul Schafer
Rockhurst (MO) · 10 · GLVCMO D5MSHSAA CLASS 4 D4District 7 · Compare head to head
Athlete rating
106.3
2022 XC season
Races
9
Seasons
2
2021 — 2022
RankedNation #69332·MO #1572·MO D5 #734·MSHSAA CLASS 4 #733·MSHSAA CLASS 4 D4 #733·GLVC #31·Team #45
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Training paces
& VO2max →
critical speed
8:08/mi, fitted from
4 races in 2021
Speed rating — all races
Cross Country
XC speed rating
2022 XC
101.9
Rockhurst (MO) · Grade 10
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2022-10-08 |
Jesse James Park
|
5000m |
19:33 |
28th
· 9th on team |
107.8 |
+0.026 |
★PR
★CR
★R
SR
CSR
RSR
|
| 2022-10-01 |
Ray-Pec HS
|
5000m |
19:51.8 |
33rd
· 11th on team |
105.9 |
+0.016 |
PR
★CR
R
SR
CSR
RSR
|
| 2022-09-22 |
Starlight Theatre
|
5000m |
20:24.1 |
12th
· 10th on team |
103.1 |
+0.033 |
★CR
R
CSR
RSR
|
| 2022-09-10 |
Olathe District Activity Center
|
5000m |
20:19.3 |
31st
· 6th on team |
101.0 |
-0.003 |
PR
★CR
R
SR
CSR
RSR
|
| 2022-09-01 |
Shawnee Mission Park
|
5000m |
23:05.3 |
120th
· 45th on team |
91.6 |
+0.017 |
★CR
SR
CSR
RSR
|
2021 XC
91.5
Rockhurst (MO) · Grade 9
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2021-10-09 |
Jesse James Park
|
5000m |
22:29.4 |
83rd
· 28th on team |
95.5 |
+0.026 |
PR
CR
R
SR
CSR
RSR
|
| 2021-09-23 |
Starlight Theatre
|
5000m |
23:46.2 |
29th
· 20th on team |
90.8 |
+0.033 |
PR
CR
R
SR
CSR
RSR
|
| 2021-09-01 |
Pierson County Park
|
3000m |
13:06.5 |
155th
· 34th on team |
89.9 |
-0.010 |
★PR
★CR
R
SR
CSR
RSR
|
| 2021-09-01 |
Shawnee Mission Park
|
3000m |
13:06.5 |
155th
· 34th on team |
89.9 |
-0.004 |
★CR
R
CSR
RSR
|
