Speed rating — all races
Cross Country
XC speed rating
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-10-26 | Wickham Park | 5000m | 18:20 | 32nd · 2nd on team | 115.7 | +0.034 | ★CR CSR |
| 2024-10-17 | Black Rock State Park | 5000m | 18:09.1 | 8th · 2nd on team | 113.4 | +0.010 | ★CR CSR |
| 2024-10-08 | Nonnewaug High School | 5000m | 17:38 | 3rd · 2nd on team | 115.0 | -0.016 | |
| 2024-10-04 | Nonnewaug High School | 5000m | 17:24.9 | 15th · 2nd on team | 116.5 | -0.016 | ★PR ★CR R SR CSR RSR |
| 2024-09-28 | Wickham Park | 5000m | 18:42 | 59th · 2nd on team | 113.8 | +0.034 | CR CSR |
| 2024-09-21 | Winding Trails | 5000m | 17:43.16 | 7th · 2nd on team | 115.9 | +0.007 | ★CR CSR |
| 2024-09-14 | Cromwell High School | 5000m | 17:27 | 22nd · 2nd on team | 116.3 | -0.021 | PR ★CR R SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-10-28 | Wickham Park | 5000m | 20:55 | 81st · 4th on team | 102.9 | +0.034 | CR CSR |
| 2023-10-19 | Black Rock State Park | 5000m | 19:05.3 | 9th · 2nd on team | 108.8 | +0.010 | CR CSR |
| 2023-10-10 | Nonnewaug High School | 5000m | 18:22 | 4th · 2nd on team | 110.6 | -0.016 | PR CR R SR CSR RSR |
| 2023-09-30 | Nonnewaug High School | 5000m | 18:33.4 | 19th · 2nd on team | 109.7 | -0.016 | PR CR R SR CSR RSR |
| 2023-09-26 | Nonnewaug High School | 5000m | 19:24 | 3rd · 2nd on team | 104.0 | -0.016 | PR CR SR CSR |
| 2023-09-20 | Coginchaug Regional HS | 5000m | 19:34.4 | 30th · 2nd on team | 107.7 | +0.020 | PR ★CR R SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-10-20 | Black Rock State Park | 5000m | 21:57.1 | 29th · 5th on team | 95.1 | +0.010 | PR CR R SR CSR RSR |
| 2022-09-17 | Cromwell High School | 5000m | 22:46 | 93rd · 4th on team | 88.8 | -0.021 | PR CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-11-01 | Wickham Park | 5000m | 25:50 | 156th · 6th on team | 84.3 | +0.034 | |
| 2021-10-09 | Wickham Park | 5000m | 25:07 | 107th · 2nd on team | 86.0 | +0.034 | CR R CSR RSR |
| 2021-10-01 | Nonnewaug High School | 5000m | 24:27.7 | 64th · 6th on team | 84.6 | -0.016 | PR CR R SR CSR RSR |
| 2021-09-18 | Cromwell High School | 5000m | 26:21.3 | 136th · 1st on team | 78.1 | -0.021 | PR CR R SR CSR RSR |
Track & Field
TF speed rating
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-27 | Last Chance State Qualifier | 1600m | 4:48.05 | 4th · 1st on team | 117.8 | -0.024 | ★PR SR |
| 2025-05-17 | Berkshire League OTF Championships | 800m | 2:12.21 | 5th · 2nd on team | 114.8 | -0.028 | |
| 2025-05-17 | Berkshire League OTF Championships | 1600m | 5:07.33 | 16th · 2nd on team | 110.3 | -0.028 | |
| 2025-05-12 | Lakeview vs. Northwest and Nonnewaug | 3200m | 11:00 | 4th · 1st on team | 111.5 | -0.028 | ★PR SR |
| 2025-05-10 | Old Saybrook Runnin' Rams Invitational | 1600m | 4:59.45 | 10th · 2nd on team | 112.4 | -0.038 | |
| 2025-05-07 | Nonnewaug v Terryville/Housatonic | 800m | 2:16 | 2nd · 1st on team | 111.7 | -0.028 | |
| 2025-05-07 | Nonnewaug v Terryville/Housatonic | 1600m | 4:54.1 | 3rd · 2nd on team | 115.3 | -0.028 | |
| 2025-05-03 | Marty Roberts Invitational | 800m | 2:10.12 | 9th · 2nd on team | 115.8 | -0.036 | |
| 2025-05-03 | Marty Roberts Invitational | 1600m | 4:49.76 | 14th · 2nd on team | 116.2 | -0.036 | PR SR |
| 2025-04-29 | Nonnewaug vs Shepaug Dual | 1600m | 5:01 | 3rd · 2nd on team | 113.6 | -0.022 | SR |
| 2025-04-29 | Nonnewaug vs Shepaug Dual | 800m | 2:15 | 4th · 2nd on team | 113.4 | -0.022 | |
| 2025-04-25 | 42nd O'Grady Relays Day 2 | 2ksteeple | 6:59.32 | 9th · 1st on team | — | -0.033 | ★PR SR |
| 2025-04-03 | Nonnewaug v Woodland Scrimmage | 1600m | 5:01.8 | 3rd · 2nd on team | 112.3 | -0.028 | SR |
| 2025-04-03 | Nonnewaug v Woodland Scrimmage | 800m | 2:08.5 | 2nd · 1st on team | 118.1 | -0.028 | ★PR ★R SR RSR |
| 2025-02-10 | Last Chance State Qualifier | 1000m | 2:52.65 | 14th · 1st on team | 113.8 | -0.032 | ★PR SR |
| 2025-02-07 | Berkshire League Championship | 1000m | 2:53.67 | 3rd · 1st on team | 114.2 | -0.021 | PR SR RSR |
| 2025-02-07 | Berkshire League Championship | 3200m | 11:31.56 | 5th · 1st on team | 106.6 | -0.021 | |
| 2025-01-23 | Old Saybrook Indoor Track Qualifier | 1000m | 2:56.9 | 13th · 2nd on team | 111.3 | -0.029 | PR SR RSR |
| 2025-01-23 | Old Saybrook Indoor Track Qualifier | 1600m | 5:05.69 | 11th · 1st on team | 110.6 | -0.029 | SR |
| 2025-01-17 | Bethel 8 Team Invite | 1000m | 3:01.15 | 5th · 1st on team | 109.5 | -0.021 | PR SR |
| 2025-01-17 | Bethel 8 Team Invite | 3200m | 11:21.09 | 1st · 1st on team | 108.2 | -0.021 | SR |
| 2025-01-15 | 8th James Barber Invitational | 1600m | 5:08.33 | 15th · 1st on team | 109.6 | -0.041 | SR |
| 2025-01-09 | Wesleyan Developmental 2 | 1600m | 5:09.24 | 2nd · 2nd on team | 109.8 | -0.036 | SR RSR |
| 2025-01-05 | Elm City Coaches Meet | 1600m | 5:13.38 | 13th · 1st on team | 107.8 | -0.029 | SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-22 | Berkshire League Festival | 3ksteeple | 11:30.5 | 3rd · 1st on team | — | -0.002 | ★PR SR |
| 2024-05-18 | Berkshire League OTF Championships | 800m | 2:17.22 | 7th · 2nd on team | 110.8 | -0.028 | PR SR |
| 2024-05-18 | Berkshire League OTF Championships | 3200m | 11:37.48 | 10th · 1st on team | 104.2 | -0.028 | |
| 2024-05-18 | Berkshire League OTF Championships | 1600m | 5:00.96 | 9th · 1st on team | 112.3 | -0.028 | |
| 2024-05-13 | Nonnewaug vs Thomaston and Terryville | 1600m | 5:03.6 | 2nd · 1st on team | 111.4 | -0.028 | |
| 2024-05-13 | Nonnewaug vs Thomaston and Terryville | 3200m | 11:17.6 | 2nd · 1st on team | 107.7 | -0.028 | |
| 2024-05-11 | Torrington Varsity Alumni Club Invitational | 1600m | 5:08.72 | 8th · 1st on team | 108.4 | -0.037 | |
| 2024-05-07 | Shepaug, Litchfield, Nonnewaug | 3200m | 11:17.4 | 3rd · 1st on team | 109.0 | -0.022 | PR SR |
| 2024-05-07 | Shepaug, Litchfield, Nonnewaug | 1600m | 4:57 | 3rd · 1st on team | 114.8 | -0.022 | PR R SR RSR |
| 2024-05-04 | Marty Roberts Invitational | 1600m | 4:57.92 | 13th · 2nd on team | 112.7 | -0.036 | PR SR |
| 2024-04-30 | Nonnewaug and Gilbert at Northwestern | 1600m | 5:05.3 | 1st · 1st on team | 112.8 | -0.012 | R RSR |
| 2024-04-30 | Nonnewaug and Gilbert at Northwestern | 3200m | 11:22.9 | 1st · 1st on team | 108.9 | -0.012 | PR SR |
| 2024-04-27 | 41st O'Grady Relays Day 2 | 2ksteeple | 7:27.43 | 23rd · 1st on team | — | -0.033 | PR SR |
| 2024-04-23 | Wamogo, Nonnewaug, Housatonic | 1600m | 5:10.8 | 2nd · 1st on team | 109.0 | -0.028 | |
| 2024-04-23 | Wamogo, Nonnewaug, Housatonic | 800m | 2:25.3 | 2nd · 1st on team | 104.6 | -0.028 | PR SR |
| 2024-04-06 | 2024 Bellringer Track & Field Invitational | 1600m | 5:07.31 | 16th · 1st on team | 112.2 | -0.013 | R RSR |
| 2024-02-05 | Last Chance State Qualifier | 1600m | 5:06.31 | 22nd · 1st on team | 110.4 | -0.029 | |
| 2024-02-03 | NVL League Last Chance for States Invite | 1600m | 5:26.03 | 3rd · 1st on team | 104.5 | -0.021 | |
| 2024-01-15 | Berkshire League Showcase | 1600m | 5:16.65 | 3rd · 1st on team | 107.6 | -0.021 | |
| 2024-01-10 | 7th James Barber Invitational | 1600m | 5:04.34 | 14th · 2nd on team | 111.0 | -0.041 | PR R SR RSR |
| 2024-01-10 | 7th James Barber Invitational | 1000m | 3:17.26 | 48th · 4th on team | 100.1 | -0.041 | PR SR |
| 2023-12-16 | HIllhouse Invitational | 1600m | 5:07.04 | 42nd · 1st on team | 110.2 | -0.029 | PR SR RSR |
| 2023-12-11 | Wesleyan Developmental 1 | 1600m | 5:15.63 | 13th · 2nd on team | 107.7 | -0.036 | PR SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-24 | Berkshire League Festival | 3000m | 12:11.2 | 5th · 1st on team | 95.7 | -0.002 | ★PR SR |
| 2023-05-20 | Berkshire League OTF Championships | 800m | 2:27.89 | 13th · 4th on team | 103.3 | -0.028 | |
| 2023-05-15 | Shepaug/Housatonic/Nonnewaug | 800m | 2:30.7 | 7th · 4th on team | 101.7 | -0.022 | |
| 2023-05-15 | Shepaug/Housatonic/Nonnewaug | 1600m | 5:29 | 7th · 4th on team | 103.8 | -0.022 | |
| 2023-05-09 | Nonnewaug vs Litchfield & Wamogo | 1600m | 5:25 | 6th · 3rd on team | 104.2 | -0.028 | PR SR |
| 2023-05-06 | Marty Roberts Invitational | 1600m | 5:25.39 | 39th · 3rd on team | 103.2 | -0.036 | PR SR |
| 2023-05-06 | Marty Roberts Invitational | 400m | 1:04.19 | 46th · 4th on team | — | -0.036 | |
| 2023-05-02 | Thomaston, Nonnewaug, Northwestern | 800m | 2:26 | 5th · 4th on team | 107.1 | -0.002 | PR R SR RSR |
| 2023-05-02 | Thomaston, Nonnewaug, Northwestern | 1600m | 5:28.2 | 6th · 3rd on team | 106.0 | -0.002 | |
| 2023-04-25 | Nonnewaug vs Terryville & Gilbert | 1600m | 5:29.9 | 4th · 2nd on team | 102.5 | -0.028 | |
| 2023-04-04 | Kangaroo invite | 400m | 1:03.44 | 8th · 2nd on team | — | -0.017 | ★PR SR |
| 2023-04-04 | Kangaroo invite | 1600m | 5:25.6 | 8th · 3rd on team | 105.2 | -0.017 | PR R SR RSR |
| 2023-04-01 | Bellringer Track & Field Invitational | 400m | 1:05.16 | 26th · 2nd on team | — | -0.013 | PR SR |
| 2023-04-01 | Bellringer Track & Field Invitational | 1600m | 5:35.74 | 22nd · 3rd on team | 102.6 | -0.013 | PR R SR RSR |
| 2023-01-16 | Berkshire League Showcase | 1000m | 3:19.3 | 5th · 3rd on team | 99.8 | -0.021 | PR SR |
| 2023-01-16 | Berkshire League Showcase | 1600m | 6:01 | 11th · 3rd on team | 94.5 | -0.021 | |
| 2023-01-07 | Bethel 8 Team Invite | 1000m | 3:21.8 | 12th · 2nd on team | 98.6 | -0.021 | PR SR |
| 2023-01-07 | Bethel 8 Team Invite | 1600m | 5:40.06 | 20th · 2nd on team | 100.3 | -0.021 | PR R SR RSR |
| 2023-01-03 | 6th Wilton Wright Invitational | 1600m | 5:47.81 | 51st · 3rd on team | 97.3 | -0.041 | |
| 2022-12-17 | NVL Indoor Track & Field Meet 1 | 1600m | 5:52.59 | 13th · 2nd on team | 97.3 | -0.021 | |
| 2022-12-17 | NVL Indoor Track & Field Meet 1 | 1000m | 3:27.39 | 13th · 1st on team | 96.5 | -0.021 | PR SR |
| 2022-12-12 | Wesleyan Developmental 1 | 1600m | 5:43.73 | 24th · 2nd on team | 99.5 | -0.036 | PR R SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-05-13 | Torrington Varsity Alumni Club Invitational | 1600m | 5:56 | 34th · 3rd on team | 94.7 | -0.037 | PR R SR RSR |
| 2022-05-13 | Torrington Varsity Alumni Club Invitational | 800m | 2:41.31 | 34th · 4th on team | 93.6 | -0.037 | PR SR |
| 2022-05-07 | Marty Roberts Invitational | 800m | 2:47.91 | 43rd · 4th on team | 91.0 | -0.036 | PR R SR RSR |
| 2022-05-07 | Marty Roberts Invitational | 1600m | 6:09.2 | 36th · 4th on team | 92.2 | -0.036 | PR R SR RSR |