Speed rating — all races
Cross Country
XC speed rating
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-02 | Veterans Memorial Golf Course | 5000m | 20:16.96 | 22nd · 2nd on team | 122.8 | +0.004 | ★PR ★CR ★R SR CSR RSR |
| 2024-10-22 | John A. Finch Arboretum | 4828m | 20:42.8 | 10th · 1st on team | 118.5 | +0.035 | ★PR ★CR SR CSR RSR |
| 2024-10-16 | Shadle Park | 5000m | 21:14.1 | 13th · 2nd on team | 118.5 | +0.014 | ★CR CSR RSR |
| 2024-10-10 | The Gorge Amphitheater | 5000m | 21:36.55 | 8th · 1st on team | 118.0 | +0.031 | ★CR CSR |
| 2024-10-05 | Spokane Polo Grounds | 5000m | 20:41.2 | 29th · 2nd on team | 118.5 | -0.005 | PR ★CR SR CSR RSR |
| 2024-10-02 | Cheney High School | 5000m | 21:25.44 | 10th · 2nd on team | 117.8 | +0.022 | PR ★CR SR CSR RSR |
| 2024-09-28 | University of Montana Golf Course | 5000m | 22:06.3 | 155th · 2nd on team | 115.8 | +0.021 | ★CR CSR |
| 2024-09-25 | Shadle Park | 5000m | 21:58.2 | 8th · 2nd on team | 116.1 | +0.014 | CR SR CSR RSR |
| 2024-09-14 | Shadle Park | 4023m | 17:24.6 | 14th · 1st on team | 115.2 | +0.028 | ★PR ★CR SR CSR RSR |
| 2024-09-07 | Farragut State Park | 5000m | 22:33.8 | 69th · 1st on team | 114.4 | +0.039 | ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-10-07 | Lakewood High School | 5000m | 26:15 | 303rd · 2nd on team | 95.1 | -0.004 | ★CR CSR |
| 2023-10-04 | Shadle Park | 5000m | — | — | — | +0.014 | |
| 2023-09-30 | Spokane Polo Grounds | 5000m | 21:56.9 | 51st · 1st on team | 112.4 | -0.005 | PR CR R SR CSR RSR |
| 2023-09-23 | Lakeside HS | 5000m | 23:09 | 8th · 1st on team | 109.1 | +0.019 | ★CR SR CSR RSR |
| 2023-09-20 | Shadle Park | 5000m | 23:25 | 2nd · 1st on team | 106.0 | +0.014 | CR SR CSR |
| 2023-09-13 | Plantes Ferry | 5000m | 24:14 | 3rd · 1st on team | 106.5 | +0.032 | ★CR SR CSR |
| 2023-09-09 | Shadle Park | 4023m | 18:48.1 | 15th · 1st on team | 108.3 | +0.028 | PR CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-10-29 | Apple Ridge XC Course | 4828m | 22:04 | 38th · 2nd on team | 108.9 | +0.006 | PR ★CR SR CSR |
| 2022-10-22 | Mead High School | 5000m | 22:47 | 14th · 2nd on team | 109.9 | +0.007 | PR ★CR R SR CSR RSR |
| 2022-10-12 | Shadle Park | 5000m | 23:44 | 8th · 2nd on team | 107.3 | +0.014 | CR R CSR RSR |
| 2022-10-05 | Pullman HS | 5000m | 25:14.9 | 7th · 4th on team | 106.7 | +0.071 | ★CR CSR |
| 2022-10-01 | Spokane Polo Grounds | 5000m | 23:25.3 | 96th · 3rd on team | 106.8 | -0.005 | PR CR R SR CSR RSR |
| 2022-09-24 | Lake Roosevelt National Recreation Area | 5000m | 24:14.6 | 38th · 3rd on team | 105.4 | +0.017 | PR ★CR R SR CSR RSR |
| 2022-09-21 | Franklin Park-Spokane | 5000m | 24:46 | 3rd · 2nd on team | 104.0 | +0.033 | PR ★CR R SR CSR RSR |
| 2022-09-10 | Shadle Park | 4023m | 19:48 | 20th · 2nd on team | 102.8 | +0.028 | PR CR R SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-10-30 | Shadle Park | 5000m | 25:06.4 | 25th · 6th on team | 101.2 | +0.014 | PR CR R SR CSR RSR |
| 2021-10-20 | Liberty Lake County Park | 5000m | 26:18 | 16th · 4th on team | 98.2 | +0.033 | ★CR CSR |
| 2021-10-16 | Lakeside HS | 5000m | 26:49 | 29th · 5th on team | 95.3 | +0.019 | CR CSR |
| 2021-10-06 | Shadle Park | 4828m | 26:28 | 5th · 5th on team | 93.0 | +0.019 | PR ★CR SR CSR |
| 2021-10-02 | Fairways Golf Course | 5000m | 25:36.6 | 21st · 3rd on team | 98.2 | +0.004 | PR ★CR R SR CSR RSR |
| 2021-09-22 | Franklin Park-Spokane | 5000m | 30:44 | 9th · 5th on team | 84.0 | +0.033 | PR CR SR CSR |
| 2021-09-11 | Shadle Park | 4023m | 22:34.8 | 30th · 3rd on team | 89.7 | +0.028 | PR CR R SR CSR RSR |
Track & Field
TF speed rating
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-17 | GSL 2A/3A/4A Freshmen-JV Championship Meet | 800m | 2:34.75 | 1st · 1st on team | 120.7 | -0.013 | ★PR SR RSR |
| 2025-05-17 | GSL 2A/3A/4A Freshmen-JV Championship Meet | 1600m | 5:49 | 1st · 1st on team | 119.0 | -0.013 | |
| 2025-05-08 | GSL #4 Ferris, Ridgeline @ Shadle Park (Varsity Only) | 800m | 2:36.87 | 4th · 2nd on team | 119.1 | -0.014 | |
| 2025-05-08 | GSL #4 Ferris, Ridgeline @ Shadle Park (Varsity Only) | 1600m | 5:48.59 | 5th · 1st on team | 119.3 | -0.014 | |
| 2025-05-01 | GSL #3 University, LC @ Shadle Park | 800m | 2:35.76 | 8th · 2nd on team | 119.9 | -0.014 | PR SR RSR |
| 2025-05-01 | GSL #3 University, LC @ Shadle Park | 1600m | 5:48.49 | 7th · 3rd on team | 119.3 | -0.014 | ★PR SR |
| 2025-04-26 | Mooberry Relays | 1mile | 5:56.08 | 6th · 2nd on team | 117.4 | -0.014 | ★PR SR RSR |
| 2025-04-24 | GSL #2 - Central Valley, Shadle Park @ Mead | 100m | 14.51 | 17th · 5th on team | — | -0.018 | ★PR SR |
| 2025-04-24 | GSL #2 - Central Valley, Shadle Park @ Mead | 1600m | 5:55.92 | 5th · 3rd on team | 116.2 | -0.018 | SR |
| 2025-04-24 | GSL #2 - Central Valley, Shadle Park @ Mead | 800m | 2:39.58 | 4th · 1st on team | 116.4 | -0.018 | PR SR |
| 2025-04-19 | 2025 Van Kuren Invite | 1600m | 5:56.29 | 29th · 1st on team | 116.6 | -0.014 | SR RSR |
| 2025-04-17 | GSL #1 Shadle @ Cheney | 1600m | 6:08.12 | 4th · 3rd on team | 113.2 | -0.014 | |
| 2025-04-17 | GSL #1 Shadle @ Cheney | 3200m | 13:27.58 | 4th · 3rd on team | 111.4 | -0.014 | |
| 2025-03-29 | Return of the Big Red Invitational | 1600m | 6:02.38 | 15th · 2nd on team | 114.0 | -0.016 | SR RSR |
| 2025-03-18 | Highlander Jamboree | 3200m | 13:25.7 | 7th · 2nd on team | 111.1 | -0.014 | SR RSR |
| 2025-03-18 | Highlander Jamboree | 1600m | 6:09.36 | 8th · 2nd on team | 112.4 | -0.014 | SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-17 | GSL 2A District Championship | 1600m | 6:05.7 | 6th · 3rd on team | 114.0 | -0.021 | |
| 2024-05-17 | GSL 2A District Championship | 3200m | 13:08.64 | 6th · 3rd on team | 113.8 | -0.021 | |
| 2024-05-07 | GSL #4 Clarkston at Shadle Park | 3200m | 12:49.52 | 3rd · 3rd on team | 116.7 | -0.014 | ★PR SR |
| 2024-05-07 | GSL #4 Clarkston at Shadle Park | 1600m | 5:52.32 | 2nd · 2nd on team | 118.5 | -0.014 | PR R SR RSR |
| 2024-04-24 | GSL #2 SP/PUL | 1600m | 6:02.84 | 5th · 3rd on team | 115.0 | -0.011 | |
| 2024-04-24 | GSL #2 SP/PUL | 3200m | 13:20.45 | 2nd · 2nd on team | 112.6 | -0.011 | |
| 2024-04-20 | Mooberry Relays | 3200m | 13:03.35 | 6th · 2nd on team | 115.0 | -0.014 | PR SR |
| 2024-04-17 | GSL #1 Rogers at Shadle Park | 1600m | 5:54.85 | 3rd · 3rd on team | 116.9 | -0.014 | PR R SR RSR |
| 2024-04-17 | GSL #1 Rogers at Shadle Park | 3200m | 13:13.55 | 3rd · 3rd on team | 112.9 | -0.014 | PR SR |
| 2024-04-13 | Van Kuren Invitational | 1600m | 5:57.89 | 15th · 1st on team | 115.8 | -0.014 | PR R SR RSR |
| 2024-03-23 | LC Invitational | 3200m | 13:21.73 | 13th · 3rd on team | 112.2 | -0.013 | PR SR RSR |
| 2024-03-14 | Lakeside Jamboree | 3200m | 13:37.86 | 7th · 3rd on team | 109.1 | -0.015 | PR SR RSR |