Racecast

Noah Strow

Irvington (CA) · 10 · SECTION 1NY DC1 DCSECTION 1 WESTCHESTERC · Compare head to head

Athlete rating 105.0 2023 TF season
Best race 106.8 XC
Races 28
Seasons 3 2021 — 2023

RankedNation #75219·NY #3416·NY DC #470·1 #404·1 DC #503·SECTION 1 #394·Team #18 ?

Training paces & VO2max → critical speed 6:48/mi, fitted from 11 races in 2022

Cross Country

2022 XC 104.8

Irvington (CA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2022-10-29 Somers HS 5000m 19:48 31st · 6th on team 106.8 -0.006 ★CR ★R CSR RSR
2022-10-22 Bowdoin Park 5000m 20:52.8 25th · 4th on team 103.9 +0.018 ★CR CSR
2022-10-15 Irvington High School 5000m 19:19.8 12th · 7th on team 105.4 -0.041 ★CR R CSR RSR
2022-10-08 Van Cortlandt Park 4023m 16:14.7 89th · 5th on team 102.7 -0.004 ★PR ★CR SR CSR
2022-09-24 Hudson Valley Sports Dome 5000m 19:09.2 13th · 3rd on team 105.2 -0.055 ★PR ★CR R SR CSR RSR
2022-09-10 Somers HS 5000m 20:31.4 48th · 8th on team 104.7 -0.006 PR CR R SR CSR RSR

2021 XC 99.4

Irvington (CA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2021-11-06 Bowdoin Park 5000m 21:40.9 78th · 14th on team 100.5 +0.018 PR CR SR CSR
2021-10-21 Woodlands High School 3000m 11:23.6 21st · 9th on team 102.5 -0.059 ★PR ★CR R SR CSR RSR
2021-10-16 Bowdoin Park 3000m 12:23.7 14th · 7th on team 101.0 +0.013 PR ★CR R SR CSR RSR
2021-09-25 White Plains HS 2414m 12:12.4 43rd · 11th on team 93.5 +0.174 ★PR ★CR SR CSR RSR

Track & Field

2023 TF 103.1

Irvington (CA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2023-05-04 Section 1 League 3C Champs discus 61-01 — — -0.037
2023-04-22 Panther Palooza discus 66' 5 — — -0.028
2023-04-22 Panther Palooza 800m 2:27.6 17th · 4th on team 102.9 -0.028 SR
2023-02-08 Section 1 Class A & C Champs 1000m 3:04.22 20th · 2nd on team 105.1 -0.050 ★PR SR RSR
2023-02-01 Section 1 Novice Invitational 1000m 3:09.9 17th · 1st on team 101.9 -0.050
2023-01-13 Suffern Invitational 1000m 3:08.06 36th · 2nd on team 105.0 -0.028 PR SR RSR
2023-01-04 Section 1 League Champs #1 1000m 3:08.86 7th · 1st on team 102.5 -0.050 PR SR
2022-12-15 Section 1 Frosh/Soph #2 1000m 3:09.55 10th · 3rd on team 104.8 -0.028 PR SR RSR
2022-12-03 Big Chill Relays 1000m 3:16.95 13th · 4th on team 99.7 -0.039 PR SR RSR

2022 TF 98.3

Irvington (CA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2022-05-04 Section 1 League 3C Champs 800m 2:25.13 10th · 6th on team 104.6 -0.037 ★PR R SR RSR
2022-01-16 Section 1 League Champs #2 1600m 5:48.65 11th · 3rd on team 95.8 -0.050
2022-01-14 Suffern Invitational 1000m 3:19.82 57th · 5th on team 99.4 -0.028 RSR
2022-01-13 Section 1 League Champs #1 1600m 5:48.65 11th · 3rd on team 95.8 -0.050
2022-01-09 Section 1 League Champs 1ABC, 2BCE, 3A 1600m 5:48.65 11th · 3rd on team 95.8 -0.050 SR
2022-01-04 Section 1 Dendy #1 1000m 3:21.96 27th · 5th on team 98.4 -0.028 RSR
2022-01-04 Section 1 Dendy #1 1000m 3:21.96 27th · 5th on team 98.4 -0.028
2021-12-12 Section 1 Kickoff #3 1000m 3:19.32 28th · 4th on team 98.2 -0.050 PR SR RSR

2021 TF 96.4

Irvington (CA) · Grade 8 ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2021-01-09 Section 1 League Championships #1 1600m 5:48.65 11th · 3rd on team 96.4 -0.050 PR R SR RSR