Speed rating — all races
Cross Country
XC speed rating
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-04 | Kenilworth Park | 5000m | 18:54.2 | 39th · 4th on team | 110.6 | +0.027 | ★PR ★CR ★R SR CSR RSR |
| 2023-10-28 | Agricultural Farm Park | 5000m | 20:22 | 23rd · 5th on team | 103.8 | +0.025 | |
| 2023-10-21 | Agricultural Farm Park | 5000m | 19:29.7 | 64th · 3rd on team | 109.0 | +0.025 | ★CR R CSR RSR |
| 2023-10-07 | Shawan Downs - Shawan Road | 5000m | 19:20 | 119th · 2nd on team | 107.0 | -0.001 | SR CSR RSR |
| 2023-09-30 | Lehigh University - Murray H. Goodman Campus | 5000m | 19:43 | 175th · 8th on team | 103.3 | -0.009 | ★CR SR CSR |
| 2023-09-14 | 3900 West Braddock Road | 5000m | 19:45.7 | 20th · 6th on team | 104.1 | +0.006 | ★CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-11-26 | WakeMed Soccer Park | 5000m | 19:21.7 | 250th · 4th on team | 106.4 | +0.000 | ★CR CSR |
| 2022-11-05 | Kenilworth Park | 5000m | 20:31 | 30th · 4th on team | 104.7 | +0.027 | CR CSR |
| 2022-10-29 | Agricultural Farm Park | 5000m | 19:37 | 7th · 1st on team | 107.1 | +0.025 | CR R CSR RSR |
| 2022-10-15 | Pole Green Park | 5000m | 19:49 | 142nd · 3rd on team | 105.3 | +0.000 | ★CR CSR |
| 2022-10-08 | Shawan Downs - Shawan Road | 5000m | 19:20 | 108th · 2nd on team | 106.9 | -0.001 | PR CR R SR CSR RSR |
| 2022-10-01 | Covenant Life School | 4988m | 20:46.8 | 39th · 8th on team | 103.5 | +0.045 | ★PR ★CR SR CSR RSR |
| 2022-09-15 | 3900 West Braddock Road | 5000m | 21:24 | 33rd · 10th on team | 97.6 | +0.006 | PR CR SR CSR RSR |
Track & Field
TF speed rating
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-04-19 | STA/NCS Home Meet #4 | 1600m | 5:23.17 | 8th · 3rd on team | 105.6 | -0.022 | ★PR SR RSR |
| 2023-04-13 | STA/NCS Home Meet #3 | 800m | 2:28.86 | 15th · 7th on team | 103.0 | -0.022 | ★PR SR |
| 2023-04-08 | STA/NCS Mini-Invite | 3200m | 11:44.61 | 15th · 3rd on team | 103.9 | -0.022 | |
| 2023-04-04 | STA/NCS Home Meet #2 | 1600m | 5:37.39 | 7th · 4th on team | 101.2 | -0.022 | |
| 2023-03-16 | STA/NCS Home Meet #1 | 1600m | 5:27.14 | 22nd · 7th on team | 104.1 | -0.022 | PR SR |
| 2023-02-14 | DCSAA Indoor Track & Field Championships | 3200m | 11:34.93 | 16th · 3rd on team | 105.0 | -0.039 | ★PR SR RSR |
| 2023-02-04 | Private Schools Invitational | 3200m | 11:57.87 | 16th · 1st on team | 102.5 | -0.031 | PR SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-05-10 | IAC/ISL/MAC B Championships | 1600m | 5:29.7 | 9th · 5th on team | 104.3 | -0.022 | PR R SR RSR |
| 2022-04-26 | Holton Arms Home Meet #2 | 1600m | 5:34.96 | 9th · 2nd on team | 101.5 | -0.030 | PR R SR RSR |
| 2022-04-02 | Landon Spring Opener | 3200m | 12:25.26 | 7th · 3rd on team | 99.0 | -0.026 | PR R SR RSR |
| 2022-03-16 | STA/NCS Home Meet #1 | 1600m | 5:53.52 | 23rd · 11th on team | 96.9 | -0.022 | PR R SR RSR |
| 2022-03-16 | STA/NCS Home Meet #1 | 400m | 1:14.58 | 26th · 6th on team | — | -0.022 | ★PR SR |
| 2022-02-15 | SFS-GDS Polar Bear Scrimmage Dual Meet | 800m | 2:41.3 | 9th · 2nd on team | 95.5 | -0.021 | PR R SR RSR |