Speed rating — all races
Cross Country
XC speed rating
2024 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-02 | DCSAA Cross Country Championships Kenilworth Park | 5000m | 21:03.3 | 49th · 15th on team | 99.2 | +3.0% | ★PR ★CR SR CSR |
| 2024-10-26 | ISL, IAC and MAC Championships Agricultural History Farm Park | 5000m | 21:19.7 | 24th · 16th on team | 100.9 | +5.2% | ★CR ★R CSR RSR |
| 2024-10-19 | VA XC Showcase Pole Green Park | 5000m | 21:08.2 | 354th · 22nd on team | 97.1 | +0.2% | PR ★CR SR CSR RSR |
| 2024-09-28 | Skip Grant Invitational Agricultural History Farm Park | 5000m | 23:15.4 | 147th · 21st on team | 92.8 | +5.2% | CSR |
| 2024-09-21 | Oatlands Invitational Oatlands Plantation | 5000m | 22:49 | 300th · 8th on team | 93.7 | +4.0% | ★CR SR CSR RSR |
| 2024-09-14 | Braddock Relays Lake Braddock Secondary (lighted) | 2494m | 10:17.2 | 22nd · 8th on team | 93.0 | +1.0% | ★PR ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-04 | DCSAA Cross Country Championships Kenilworth Park | 5000m | 22:09.2 | 98th · 25th on team | 94.7 | +3.0% | CR CSR |
| 2023-10-28 | IAC/ISL/MAC Cross-Country Championships Agricultural Farm Park | 5000m | 22:27 | 16th · 14th on team | 94.3 | +2.7% | ★CR CSR |
| 2023-10-21 | Skip Grant Invitational Agricultural Farm Park | 5000m | 21:36 | 81st · 18th on team | 98.5 | +2.7% | CSR RSR |
| 2023-10-14 | MileStat.com XC Invitational 2023 Pole Green Park | 5000m | 21:09 | 343rd · 18th on team | 96.7 | +0.2% | PR ★CR SR CSR |
| 2023-10-07 | Maryland XC Invitational presented by Saucony (MDXC) Shawan Downs - Shawan Road | 5000m | 21:11 | 345th · 19th on team | 97.9 | +0.2% | ★CR SR CSR RSR |
| 2023-09-23 | Oatlands Invitational Oatlands Plantation | 5000m | 22:56 | 186th · 9th on team | 93.9 | +4.0% | CR CSR |
| 2023-09-14 | EHS Home Meet 3900 West Braddock Road | 5000m | 21:25.4 | 31st · 20th on team | 96.2 | +0.8% | ★CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-10-29 | IAC, ISL, MAC Cross Country Championships Agricultural Farm Park | 5000m | 21:59.5 | 27th · 20th on team | 95.7 | +2.7% | ★CR CSR |
| 2022-10-22 | Skip Grant Invitational Agricultural Farm Park | 5000m | 21:58.7 | 82nd · 23rd on team | 96.4 | +2.7% | CSR |
| 2022-10-15 | MileStat.com XC Invitational Pole Green Park | 5000m | 21:35 | 319th · 19th on team | 96.9 | +0.2% | ★CR SR CSR RSR |
| 2022-10-08 | Maryland XC Invitational presented by Saucony (MDXC) Shawan Downs - Shawan Road | 5000m | 22:28 | 431st · 27th on team | 92.2 | +0.2% | CR SR CSR RSR |
| 2022-09-23 | STA/NCS/GDS @ Derwood Ag History Farm Park | 5000m | 23:05 | 18th · 10th on team | 92.0 | +2.6% | ★CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-10-30 | IAC/ISL/MAC Cross-Country Championships Agricultural Farm Park | 5000m | 25:21.9 | 22nd · 7th on team | 85.0 | +2.7% | CR CSR |
| 2021-10-23 | Skip Grant Invitational Agricultural Farm Park | 5000m | 21:15.3 | 59th · 19th on team | 99.6 | +2.7% | ★CR CSR |
| 2021-10-14 | Episcopal Home Meet #2 3900 West Braddock Road | 5000m | 21:09.1 | 32nd · 24th on team | 100.0 | +0.8% | PR ★CR R SR CSR RSR |
| 2021-10-09 | Glory Days Grill Invitational Bull Run Regional Park | 5000m | 21:59 | 86th · 6th on team | 96.8 | +0.9% | PR ★CR R SR CSR RSR |
| 2021-09-18 | The Mark Ferris (Landon) Invitational Landon School | 5000m | 23:34.2 | 51st · 19th on team | 93.2 | +4.4% | PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2025 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-04-25 | STA/NCS Home Meet #5 | 400m | 1:01.82 | 5th · 4th on team | — | -2.5% | ★PR SR |
| 2025-04-09 | STA/NCS Home Meet #3 | 400m | 1:03.7 | 20th · 6th on team | — | -2.5% | PR SR |