Hamza Asad
Tol. St. John's Jesuit (OH) · 12 · TRAC OH D1 District XC · Compare head to head
i what a rating means
100 is the average runner in the athlete's pool;
a rating of 133 means 33% faster than that average runner.
Ratings are distance-normalised and course-adjusted, so a hard
course and a fast track land on one number. Each pool (high
school boys, college women, middle school…) has its own
average, and the HS-equivalent view puts every pool on the
high-school scale.
Athlete rating
114.5
2025 TF season
Races
35
Seasons
5
2021 — 2025
Ranked Nation #33366 · OH #1409 · OH D1 #1307 · TRAC #14 · Team #4
?
Training paces
& VO2 max →
critical speed
6:07/mi, fitted from
8 races in 2024
Speed rating — all races
Cross Country
XC speed rating
2024
2023
2022
2021
2024 XC
113.1
Tol. St. John's Jesuit (OH) · Grade 12
Date
Meet
Event
Result
Place
Rating
Difficulty
PR/SR Flags
2024-10-19
Leaders Farms
5000m
17:46.8
46th
· 2nd on team
114.4
-2.6%
★CR
CSR
2024-09-07
Hedges Boyer Park
5000m
17:46.4
109th
· 2nd on team
114.6
-2.6%
★PR
★CR
SR
CSR
RSR
2024-08-24
Walsh Park
5000m
18:47.1
23rd
· 2nd on team
110.2
-1.1%
PR
★CR
SR
CSR
RSR
2022 XC
99.8
Tol. St. John's Jesuit (OH) · Grade 11
Date
Meet
Event
Result
Place
Rating
Difficulty
PR/SR Flags
2022-10-15
Clay HS
5000m
20:07.3
12th
· 1st on team
104.4
-0.8%
PR
★CR
R
SR
CSR
RSR
2022-09-24
Leaders Farms
5000m
21:22.6
149th
· 9th on team
96.2
-2.6%
CR
CSR
2022-09-10
Hedges Boyer Park
5000m
21:02.3
186th
· 2nd on team
98.6
-2.6%
PR
CR
SR
CSR
RSR
2021 XC
95.0
Tol. St. John's Jesuit (OH) · Grade 10
Date
Meet
Event
Result
Place
Rating
Difficulty
PR/SR Flags
2021-10-02
Pearson Park
5000m
22:08.2
52nd
· 8th on team
96.1
-0.7%
★CR
CSR
2021-10-02
Clay HS
5000m
22:08.2
52nd
· 8th on team
96.0
-0.8%
CR
CSR
2021-09-18
Ottawa Park Golf Course
5000m
21:13.8
66th
· 1st on team
98.8
-2.4%
PR
CR
R
SR
CSR
RSR
2021-09-11
Hedges Boyer Park
5000m
22:26.1
275th
· 3rd on team
93.6
-2.6%
CR
CSR
2021-09-04
BGSU
5000m
21:40.6
150th
· 8th on team
96.3
-2.6%
PR
★CR
R
SR
CSR
RSR
2021-08-28
Walsh Park
5000m
23:51.8
68th
· 4th on team
89.5
-1.1%
PR
CR
R
SR
CSR
RSR