Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-09-09 | Larimore Invitational Larimore Golf Course | 3000m | 16:02.7 | 15th · 5th on team | 91.0 | +4.2% | ★CR SR CSR RSR |
| 2025-09-02 | Carrington Cardinal XC Meet Carrington Golf Course | 5000m | 27:57 | 41st · 5th on team | 88.8 | +2.0% | ★CR CSR RSR |
| 2025-08-26 | Hatton-Northwood "THUNDER" Cross Country Invitational Northwood Golf Course | 5000m | 29:25.9 | 62nd · 5th on team | 83.9 | +0.3% | ★CR CSR |
| 2025-08-23 | Orriginals Invitational Parkhurst Recreation Area | 5000m | 27:36 | 124th · 4th on team | 88.6 | +0.8% | ★CR SR CSR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2024 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-10-12 | ND Class B East Regional XC Championship Cooperstown Country Club | 5000m | 22:56.5 | 69th · 5th on team | 106.3 | -0.8% | ★CR SR CSR RSR |
| 2024-10-03 | Patriot Invitational Mayville Golf Course | 5000m | 23:08.59 | 16th · 3rd on team | 104.3 | -1.8% | ★CR SR CSR RSR |
| 2024-09-28 | Border Battle Lincoln Drive Park | 5000m | 24:24.5 | 135th · 5th on team | 101.5 | +0.3% | ★CR SR CSR RSR |
| 2024-09-17 | Central Cass Cross Country Invitational Casselton Golf Course | 5000m | 25:27.06 | 28th · 5th on team | 100.2 | +2.5% | CSR |
| 2024-09-10 | HNL Larimore Invitational Larimore Golf Course | 5000m | 25:31 | 20th · 4th on team | 99.5 | +2.7% | ★CR CSR |
| 2024-09-07 | G-M Titan Invite Cooperstown Country Club | 5000m | 24:39.9 | 22nd · 4th on team | 99.5 | -0.8% | ★CR CSR |
| 2024-08-27 | "THUNDER" Cross Country Meet Northwood Golf Course | 5000m | 24:24.53 | 41st · 6th on team | 101.0 | +0.3% | ★CR SR CSR RSR |
| 2024-08-24 | Orriginal Invitational Parkhurst Recreation Area | 5000m | 25:30.8 | 128th · 6th on team | 98.3 | +0.8% | ★CR SR CSR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2023 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-10-28 | 2023 ND Class B State XC Meet Parkhurst Recreation Area | 5000m | 22:23.4 | 55th · 1st on team | 111.8 | +0.8% | ★PR ★CR SR CSR RSR |
| 2023-10-21 | ND Class B East Regional XC Championship Cooperstown Country Club | 5000m | 22:30.7 | 52nd · 2nd on team | 110.2 | -0.8% | PR ★CR SR CSR RSR |
| 2023-09-30 | ND XC Border Battle Lincoln Drive Park | 5000m | 22:58.7 | 81st · 2nd on team | 108.8 | +0.3% | ★CR CSR RSR |
| 2023-09-26 | MayPort CG Invitational Mayville Golf Course | 5000m | 22:55.3 | 13th · 4th on team | 107.1 | -1.8% | ★CR SR CSR RSR |
| 2023-09-19 | Central Cass Invitational Casselton Golf Course | 5000m | 24:04.9 | 31st · 4th on team | 105.6 | +2.5% | ★CR CSR |
| 2023-09-14 | Grafton Cross Country Meet Grafton Golf Course | 5000m | 23:27.7 | 6th · 2nd on team | 107.1 | +2.5% | ★CR SR CSR RSR |
| 2023-08-29 | Northwood XC Invite Northwood Golf Course | 5000m | 24:16.3 | 40th · 4th on team | 103.2 | +0.3% | ★CR SR CSR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2022 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-10-21 | 2022 ND Class B State XC Meet Parkhurst Recreation Area | 5000m | 23:24.9 | 122nd · 6th on team | 117.2 | +0.8% | ★CR CSR |
| 2022-10-15 | NDHSAA Class B East Regional XC Championship Cooperstown Country Club | 5000m | 22:47.8 | 61st · 3rd on team | 118.5 | -0.8% | PR ★CR SR CSR RSR |
| 2022-09-29 | EGF XC Invite Valley Golf Course | 5000m | 23:33.1 | 21st · 2nd on team | 117.0 | +1.4% | ★CR SR CSR RSR |
| 2022-09-13 | Central Cass Cross Country Invitational Casselton Golf Course | 5000m | 24:12.8 | 32nd · 5th on team | 114.9 | +2.5% | ★CR SR CSR RSR |
| 2022-08-20 | Hillsboro/Central Valley Early Bird Cross Country Meet Goose River Golf Course | 3000m | 14:20.4 | 15th · 3rd on team | 110.0 | +1.4% | ★CR SR CSR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2021 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-10-23 | North Dakota State Championships Parkhurst Recreation Area | 5000m | 23:01 | 93rd · 3rd on team | 120.1 | +0.8% | PR ★CR ★R SR CSR RSR |
| 2021-10-16 | ND Class B East Region XC Championship Cooperstown Country Club | 5000m | 23:06.3 | 68th · 3rd on team | 117.9 | -0.8% | PR ★CR R SR CSR RSR |
| 2021-09-30 | MPCG Cross Country Invite Mayville Golf Course | 5000m | 24:08.9 | 30th · 4th on team | 111.7 | -1.8% | ★CR CSR |
| 2021-09-25 | RM Stoudt Invitational Parkhurst Recreation Area | 5000m | 23:49 | 112th · 3rd on team | 116.7 | +0.8% | PR ★CR R SR CSR RSR |
| 2021-09-16 | Jason Shephard Invitational Cavalier Country Club | 5000m | 25:02.6 | 15th · 3rd on team | 110.7 | +1.5% | ★CR CSR |
| 2021-09-14 | Central Cass Cross Country Invitational Casselton Golf Course | 5000m | 24:39.7 | 34th · 5th on team | 113.9 | +2.5% | PR CR SR CSR |
| 2021-08-26 | Northwood Invitational Northwood Golf Course | 3000m | 13:49.3 | 20th · 2nd on team | 114.9 | +1.7% | ★PR ★CR R SR CSR RSR |
| 2021-08-21 | Hillsboro Earlybird Hillsboro | 3000m | 14:21 | 25th · 2nd on team | 111.5 | +1.3% | PR ★CR R SR CSR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-09 | Central Cass HS Track Meet | shot | DNS | — | — | -1.4% | |
| 2026-05-09 | Central Cass HS Track Meet | javelin | DNS | — | — | -1.4% | |
| 2026-05-09 | Central Cass HS Track Meet | 1600m | 6:54.21 | 5th · 1st on team | 100.4 | -1.4% | SR RSR |
| 2026-04-28 | Cushman Track-O-Rama | javelin | 65' 6" | — | — | -2.7% | |
| 2026-04-28 | Cushman Track-O-Rama | 1600m | 7:02.39 | 12th · 1st on team | 97.1 | -2.7% | SR RSR |
| 2026-04-25 | Hillsboro-Central Valley Varsity Track Meet | javelin | 68' 7" | — | — | -2.5% | |
| 2026-04-25 | Hillsboro-Central Valley Varsity Track Meet | 1600m | 7:04.55 | 17th · 1st on team | 96.8 | -2.5% | SR RSR |
| 2026-04-20 | Anonymous Grizzly Invite | shot | 19' 9.25" | — | — | -2.7% | |
| 2026-04-20 | Anonymous Grizzly Invite | javelin | 70' 3" | — | — | -2.7% | |
| 2026-04-20 | Anonymous Grizzly Invite | 1600m | 7:11.09 | 16th · 1st on team | 95.2 | -2.7% | SR |
| 2026-04-16 | Grafton Spoiler Outdoor | javelin | 52' 6" | — | — | -1.8% | |
| 2026-04-16 | Grafton Spoiler Outdoor | shot | 17' 4.5" | — | — | -1.8% | |
| 2026-04-16 | Grafton Spoiler Outdoor | 1600m | 7:26.58 | 16th · 1st on team | 92.8 | -1.8% | SR |
| 2026-04-10 | Red River Valley Conference Indoor | 1500m | 6:39.16 | 12th · 1st on team | 95.3 | -2.9% | SR RSR |
| 2026-03-28 | Pembina County Indoor Invitational | 1500m | 7:04.82 | 5th · 1st on team | 89.6 | -2.9% | SR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2025 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-14 | NDHSAA North East Region | 1600m | 6:48.06 | 17th · 5th on team | 101.6 | -1.8% | SR |
| 2025-05-14 | NDHSAA North East Region | 3200m | 15:20.22 | 11th · 3rd on team | 97.3 | -1.8% | |
| 2025-05-12 | Bob Zimney Last Chance | 1600m | 7:16.19 | 11th · 4th on team | 94.9 | -2.7% | |
| 2025-05-10 | Central Cass HS Track Meet | 1600m | 6:55.49 | 14th · 2nd on team | 100.1 | -1.4% | |
| 2025-05-10 | Central Cass HS Track Meet | 3200m | 16:13.11 | 8th · 1st on team | 92.5 | -1.4% | |
| 2025-05-06 | RRVC Invite | 1600m | 6:55.71 | 13th · 5th on team | 99.3 | -2.6% | |
| 2025-05-06 | RRVC Invite | 3200m | 15:08.78 | 5th · 3rd on team | 98.0 | -2.6% | |
| 2025-05-03 | Northern Cass Varsity Invite | 1600m | 6:49.06 | 5th · 3rd on team | 102.4 | -0.8% | SR RSR |
| 2025-04-29 | Cushman Track-O-Rama | 1600m | 6:53.37 | 12th · 4th on team | 99.1 | -2.7% | |
| 2025-04-22 | Anonymous Grizzly Invite | 1600m | 6:52.17 | 16th · 4th on team | 99.9 | -2.7% | |
| 2025-04-15 | Grafton Spoiler Outdoor | 1600m | 6:50.74 | 19th · 4th on team | 101.0 | -1.8% | RSR |
| 2025-04-15 | Grafton Spoiler Outdoor | 3200m | 15:15.45 | 6th · 2nd on team | 97.7 | -1.8% | |
| 2025-04-04 | Red River Valley Conference Indoor | 1500m | 6:24.01 | 16th · 5th on team | 99.0 | -2.9% | SR |
| 2025-03-29 | Pembina County Indoor | 3000m | 14:29.69 | 3rd · 1st on team | 94.6 | -2.9% | ★PR SR |
| 2025-03-21 | Mike Grandall Open | 1mile | 7:21.66 | 34th · 5th on team | 93.2 | -2.9% | ★PR SR |
| 2025-03-21 | Mike Grandall Open | 600m | 2:16.53 | 28th · 5th on team | — | -2.9% | SR |
| 2025-03-07 | Hillsboro-Central Valley Varsity Track Meet | 3200m | 14:57.16 | 3rd · 2nd on team | 98.8 | -2.5% | ★PR SR RSR |
| 2025-03-07 | Hillsboro-Central Valley Varsity Track Meet | 1600m | 6:50.04 | 12th · 2nd on team | 100.2 | -2.5% | SR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2024 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-13 | Bob Zimney Last Chance | 1600m | 6:23.36 | 8th · 4th on team | 106.8 | -2.7% | |
| 2024-05-11 | Central Cass HS Track Meet | 400m | 1:15.63 | 22nd · 2nd on team | — | -1.4% | ★PR SR |
| 2024-05-11 | Central Cass HS Track Meet | 3200m | 15:03.58 | 7th · 2nd on team | 99.6 | -1.4% | PR SR |
| 2024-05-04 | Northern Cass Varsity Invite | 800m | 2:53.89 | 6th · 2nd on team | 108.5 | -0.8% | ★PR SR RSR |
| 2024-05-04 | Northern Cass Varsity Invite | 1600m | 6:21.53 | 5th · 2nd on team | 109.8 | -0.8% | ★PR SR RSR |
| 2024-04-30 | Cushman Track-O-Rama | 1600m | 6:26.31 | 4th · 4th on team | 106.0 | -2.7% | |
| 2024-04-30 | Cushman Track-O-Rama | 800m | 2:57.57 | 7th · 3rd on team | 103.8 | -2.7% | |
| 2024-04-20 | Don Kerlin Memorial Invitational Track Meet | 1600m | 6:30.63 | 7th · 3rd on team | 105.5 | -2.6% | |
| 2024-04-12 | Grafton Spoiler Outdoor | 1600m | 6:21.62 | 18th · 3rd on team | 108.3 | -1.8% | PR SR RSR |
| 2024-04-12 | Grafton Spoiler Outdoor | 800m | 2:56.8 | 24th · 4th on team | 105.1 | -1.8% | PR SR |
| 2024-04-05 | Red River Valley Conference Indoor Invitational | 1500m | 5:53.58 | 9th · 3rd on team | 107.7 | -2.9% | ★PR SR RSR |
| 2024-03-23 | Great North Regional Open | 1600m | 6:30.05 | 16th · 2nd on team | 105.0 | -2.9% | PR SR RSR |
| 2024-03-23 | Great North Regional Open | 800m | 2:57.88 | 10th · 1st on team | 103.6 | -2.9% | PR SR |
| 2024-03-16 | The Fighting Hawk Classic | 600m | 2:07.28 | 11th · 2nd on team | — | -2.9% | ★PR SR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2023 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-19 | North East Region | 1600m | 6:42.87 | 13th · 2nd on team | 110.5 | -2.9% | SR |
| 2023-05-15 | Bob Zimney Last Chance | 1600m | 6:47.58 | 12th · 2nd on team | 109.3 | -2.7% | SR |
| 2023-05-09 | Red River Valley Conference Meet | 800m | 3:01.1 | 7th · 2nd on team | 111.3 | -2.6% | |
| 2023-05-09 | Red River Valley Conference Meet | 1600m | 6:50.59 | 8th · 2nd on team | 108.5 | -2.6% | SR |
| 2023-05-04 | Schroeder Invitational | 800m | 2:58.16 | 1st · 1st on team | 113.0 | -2.7% | PR SR RSR |
| 2023-04-29 | Grand Forks Still Indoors Invite | shot | 24' 7 | — | — | -2.9% | |
| 2023-04-29 | Grand Forks Still Indoors Invite | 400m | 1:18.74 | 7th · 3rd on team | — | -2.9% | PR SR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2022 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-05-17 | Twining Classic at EGF | 800m | 3:03.5 | 5th · 3rd on team | 110.8 | -2.1% | |
| 2022-05-17 | Twining Classic at EGF | 1600m | 6:40.9 | 2nd · 1st on team | 111.9 | -2.1% | |
| 2022-05-05 | South Relays | 800m | 3:00.78 | 4th · 1st on team | 111.7 | -2.7% | PR SR |
| 2022-05-05 | South Relays | 1600m | 6:34 | 2nd · 1st on team | 113.3 | -2.7% | PR SR RSR |
| 2022-05-02 | Schroeder Invitational | 800m | 3:07.7 | 2nd · 1st on team | 108.5 | -2.7% | PR SR RSR |
| 2022-05-02 | Schroeder Invitational | 1600m | 6:40.7 | 2nd · 1st on team | 112.2 | -2.7% | PR SR RSR |
| 2022-04-05 | Maple River Indoor | 1600m | 6:59.53 | 9th · 1st on team | 108.4 | -2.1% | PR SR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing