Racecast

Sarah Russom

Southeast Missouri (MO) · Sr · GACMO D5MSHSAA CLASS 4 D4District 34 · Compare head to head

Athlete rating 108.2 2024 XC season
Best race 131.2 XC
Races 86
Seasons 8 2017 — 2024

RankedNation #6759·NCAA DII #1844·IN #387·Team #22 ?

Training paces & VO2max → critical speed 6:39/mi, fitted from 9 races in 2023

Rating scale ?

Cross Country

2024 XC 107.6

Southeast Missouri (MO) · Grade Sr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2024-10-18 Angel Mounds State Historic Site 6000m 24:06.4 69th · 10th on team 106.1 -0.088 ★CR SR CSR
2024-09-14 Graham Park 6000m — — — -0.065 ★CR SR CSR
2024-08-30 Osage Park 5000m 20:32.7 44th · 9th on team 109.1 -0.043 ★CR SR CSR RSR

2023 XC 111.7

Southeast Missouri (MO) · Grade Jr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2023-10-28 Broomfield County Commons Park 6000m 24:25.4 73rd · 9th on team 106.2 -0.074 ★CR CSR
2023-10-13 Angel Mounds State Park 6000m 23:22.9 52nd · 7th on team 110.7 -0.087 ★PR ★CR SR CSR
2023-09-29 Gans Creek XC Course 6000m 23:27.5 121st · 4th on team — -0.078 PR ★CR SR CSR
2023-09-29 Gans Creek Recreation Area 6000m 23:27.4 119th · 4th on team 112.3 -0.078 PR ★CR SR CSR
2023-09-16 Laverne Gibson Course 5000m 19:29.8 96th · 6th on team 119.2 +0.010 ★CR SR CSR RSR
2023-09-01 Osage Park 4000m 15:51.3 16th · 9th on team 109.9 -0.053 SR CSR RSR

2022 XC 109.6

Southeast Missouri (MO) · Grade So

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2022-10-29 Putnam County Athletic Complex 6000m 24:38.3 52nd · 9th on team 109.8 -0.046 ★CR CSR
2022-10-14 Newman Golf Course 6000m 23:49.3 54th · 2nd on team 108.5 -0.087 PR ★CR SR CSR
2022-10-01 E.P. Tom Sawyer Park 5000m 20:24.3 358th · 10th on team 109.5 -0.042 SR CSR
2022-09-23 McKendree University XC Course 5000m 20:33.9 17th · 9th on team 107.6 — ★CR SR CSR
2022-09-02 Osage Park 4000m 15:12.6 9th · 5th on team 112.7 -0.053 ★PR ★CR SR CSR RSR

2021 XC 109.0

Southeast Missouri (MO) · Grade Fr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2021-11-12 Ashton Cross Country Course 6000m 25:08.3 220th · 5th on team 100.1 -0.122 ★CR CSR
2021-10-30 Percy Warner Park 5000m 21:04.9 68th · 9th on team 108.9 -0.022 ★CR CSR
2021-10-15 Putnam County Athletic Complex 5000m 21:30.7 43rd · 8th on team 107.2 -0.022 ★CR CSR
2021-10-01 E.P. Tom Sawyer Park 5000m 20:14.3 148th · 8th on team 114.4 -0.042 ★CR SR CSR
2021-09-17 Weibring Golf Club 6000m 24:50.3 118th · 4th on team 107.7 -0.080 PR ★CR SR CSR
2021-09-03 Pacer Pond 4828m 18:43.6 15th · 3rd on team 115.5 -0.048 ★PR ★CR SR CSR RSR

2020 XC 123.0

Francis Howell (MO) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2020-11-07 Gans Creek Recreation Area 5000m 20:25 79th · 3rd on team 124.2 -0.041
2020-10-31 McNair Park 5000m 20:41.4 10th · 2nd on team 125.5 -0.015 CSR
2020-09-26 Gans Creek Recreation Area 5000m 20:05.6 11th · 1st on team 126.2 -0.041 ★CR SR CSR RSR
2020-09-18 McNair Park 5000m 20:57.3 15th · 3rd on team 124.1 -0.015 SR CSR RSR
2020-09-12 Northwest Early Childhood Center 5000m 21:38 13th · 3rd on team 118.2 -0.013 ★CR CSR
2020-09-05 Pheasant Run Golf Course 5000m 21:15.5 23rd · 2nd on team 119.8 -0.027 SR CSR RSR

2019 XC 128.3

Francis Howell (MO) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-11-16 Laverne Gibson Course 5000m 20:23.4 76th · 2nd on team 128.8 +0.010 CR CSR
2019-11-02 Parkway Central High School 5000m 20:06.9 15th · 2nd on team 130.3 +0.004 ★CR CSR RSR
2019-10-26 Big Driver 5000m 21:17.3 13th · 2nd on team 126.0 +0.018 ★CR CSR
2019-10-05 EP Tom Sawyer State Park 5000m 19:15.2 13th · 1st on team 129.6 -0.042 ★PR ★CR SR CSR RSR
2019-09-28 Columbia 5000m 19:57.1 13th · 1st on team 126.5 -0.035 ★CR CSR
2019-09-14 Emerson Central Fields 5000m 20:25.6 22nd · 1st on team 128.2 -0.003 ★CR CSR
2019-09-07 Pheasant Run Golf Course 5000m 19:32.1 15th · 1st on team 129.2 -0.027 ★CR SR CSR RSR
2019-08-31 Mike Rose Soccer Complex 5000m 19:57 11th · 1st on team 127.6 -0.034 ★CR SR CSR RSR

2018 XC 125.4

Francis Howell (MO) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-10-27 Cole County Fairgrounds 5000m 21:57.3 37th · 5th on team 117.8 -0.004 ★CR CSR
2018-10-20 Parkway Central High School 5000m 21:42 10th · 4th on team 120.3 +0.004 CR CSR
2018-10-04 McNair Park 5000m 19:28.1 1st · 1st on team 130.4 -0.015 PR ★CR SR CSR
2018-09-29 Living Word United Methodist Church 5000m 19:42.2 4th · 1st on team 131.2 +0.005 PR ★CR ★R SR CSR RSR
2018-09-22 University of AR XC course 5000m 20:01.1 43rd · 1st on team 123.1 -0.052 PR ★CR SR CSR
2018-09-15 Sioux Passage Park 5000m 21:47.5 7th · 1st on team 129.8 +0.072 ★CR R CSR RSR
2018-09-15 Sioux Passage Park 5000m 21:47.5 7th · 1st on team 129.8 +0.072
2018-09-08 Emerson Central Fields 5000m 22:15.2 19th · 2nd on team 120.1 -0.003 CR CSR
2018-08-31 McNair Park 5000m 20:23.2 1st · 1st on team 126.1 -0.015 PR CR SR CSR RSR

2017 XC 112.1

Francis Howell (MO) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-10-05 McNair Park 5000m 22:27.7 3rd · 3rd on team 113.9 -0.015 CR CSR
2017-09-30 Hough Park 5000m 22:23.3 9th · 3rd on team 114.5 -0.011 PR ★CR R SR CSR RSR
2017-09-23 Six Flags 5000m 23:43 6th · 5th on team 111.4 -0.006 PR ★CR R SR CSR RSR
2017-09-09 Emerson Central Fields 5000m 23:56.9 51st · 5th on team 108.5 -0.003 PR CR R SR CSR RSR

Track & Field

2024 TF 101.6

Southeast Missouri (MO) · Grade Jr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2024-04-27 2024 Memphis Invitational 5000m 20:03.11 6th · 5th on team 100.5 -0.031
2024-04-13 Gary Wieneke Memorial 5000m 19:54.21 28th · 3rd on team 101.7 -0.031 SR
2024-03-23 2024 Ole Miss Classic 3000m 11:28 18th · 7th on team 100.8 -0.037
2024-01-13 2024 Redhawks Invite 3000m 11:17.3 7th · 5th on team 103.6 -0.040 SR RSR

2023 TF 105.4

Southeast Missouri (MO) · Grade So

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2023-05-13 OVC Outdoor Track & Field Championships 10-km 40:26.05 12th · 2nd on team 103.8 -0.034 ★PR SR
2023-05-13 OVC Outdoor Track & Field Championships 5000m 19:05.54 15th · 2nd on team 106.0 -0.034
2023-04-29 Tiger Invitational 5000m 19:16.74 7th · 5th on team 102.8 -0.037
2023-04-15 Cougar Classic 3000m 10:56.54 6th · 1st on team 106.5 -0.034 ★PR SR
2023-04-01 2023 Joey Haines Invite 5000m 18:31.58 9th · 3rd on team 110.2 -0.030 SR RSR
2023-02-17 Redhawks Open 1mile 5:35.32 4th · 4th on team 106.1 -0.040 ★PR SR RSR
2023-01-20 John Gartland Invitational 5000m 19:04.28 4th · 3rd on team 105.8 -0.045 SR RSR
2023-01-14 Redhawks Invitational 3000m 11:27.9 9th · 6th on team 102.1 -0.040 SR RSR

2022 TF 104.4

Southeast Missouri (MO) · Grade Fr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2022-05-13 Ohio Valley Conference Outdoor Championships 10-km 43:20.28 9th · 3rd on team 99.5 -0.025 PR SR
2022-04-30 Memphis Tiger Invitational 5000m 20:07.67 5th · 1st on team 101.0 -0.037
2022-04-16 Redbird Challenge 5000m 19:28.53 16th · 1st on team 105.1 -0.028
2022-04-02 Joey Haines Invite 5000m 19:18.72 8th · 3rd on team 104.7 -0.030
2022-03-26 Ole Miss Classic 3000m 11:11.01 19th · 2nd on team 103.9 -0.037
2022-02-24 OVC Indoor Championship 5000m 18:22.54 11th · 2nd on team 109.2 -0.048 ★PR SR RSR
2022-02-05 Don DeNoon Invitational 3000m 11:04.64 7th · 3rd on team 104.8 -0.046
2022-01-22 John Gartland Invitational 5000m 19:02.13 3rd · 1st on team 106.5 -0.045 PR SR RSR
2022-01-15 Redhawks Invitational 3000m 11:04.06 2nd · 2nd on team 106.2 -0.040 PR SR RSR
2022-01-15 Redhawks Invitational 1mile 5:44.94 9th · 9th on team 103.6 -0.040 PR SR

2021 TF 121.1

Francis Howell (MO) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2021-05-05 GAC South Championships 3200m 12:05.4 2nd · 1st on team 123.1 -0.035 SR RSR
2021-04-17 61st Annual Licklider Relays 3200m 12:23.9 8th · 1st on team 118.9 -0.041
2021-04-10 Timberland "Wolfpack" Invitational 3200m 12:18.56 1st · 1st on team 121.3 -0.035 SR RSR

2020 TF 122.1

Francis Howell (MO) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2020-02-09 Mizzou HS Series Meet #2 3200m 12:24.53 6th · 1st on team 121.5 -0.037 SR
2020-01-18 Arkansas HS Invitational 3000m 11:16.82 6th · 1st on team 122.7 -0.049 PR SR RSR

2019 TF 122.9

Francis Howell (MO) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-05-25 MSHSAA Class 5 State Championships 3200m 12:14.96 15th · 1st on team 122.2 -0.027
2019-05-11 MSHSAA Class 5 District 5 3200m 11:52.89 2nd · 1st on team 123.7 -0.041
2019-04-27 Dale Collier Invite (Varsity) 3200m 12:08.7 3rd · 1st on team 121.5 -0.041
2019-04-20 Kansas Relays 3200m 12:07.88 22nd · 1st on team 124.5 -0.022 RSR
2019-04-17 Meet results → Women's 3200 Meters 12:07.88 22nd · 1st on team — — ★PR SR
2019-04-13 60th ANNUAL CAPITAL CITY RELAYS 3200m 11:51.34 2nd · 1st on team 123.8 -0.041 SR RSR
2019-03-23 McCullough-Douglass Invitational 3200m 12:09.14 1st · 1st on team 121.3 -0.041 SR RSR

2018 TF 125.2

Francis Howell (MO) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-05-26 MSHSAA Class 5 State Championships 3200m 12:05.86 14th · 1st on team 122.0 -0.041
2018-05-19 MSHSAA Class 5 Sectional 2 3200m 11:29.02 2nd · 1st on team 128.7 -0.038 ★PR R SR RSR
2018-05-12 MSHSAA Class 5 District 4 3200m 11:41.48 1st · 1st on team 128.6 -0.027 PR R SR RSR
2018-04-14 15th Annual Corey Siebert Invitational 3200m 11:46.72 1st · 1st on team 125.0 -0.041 PR R SR RSR
2018-03-24 Festus Early Bird 3200m 12:09.73 7th · 1st on team 121.7 -0.041 PR R SR RSR