Cross Country
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-09-19 | WakeMed Soccer Park -- Cary NC | 5000m | 19:58.9 | 104th · 7th on team | 114.3 | -0.023 | ★PR ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-16 | Choctaw Trails | 6000m | 22:59.1 | 24th · 1st on team | 115.2 | -0.059 | ★CR CSR RSR |
| 2024-11-02 | Green Hill Park | 6000m | 22:57.7 | 18th · 2nd on team | 111.9 | -0.085 | ★CR CSR RSR |
| 2024-10-19 | DREAM Park | 6000m | 22:50.5 | 34th · 1st on team | 110.6 | -0.101 | ★CR SR CSR |
| 2024-10-05 | Lehigh University | 6000m | 23:24.6 | 148th · 1st on team | 109.2 | -0.094 | ★CR SR CSR |
| 2024-09-28 | Kernstown Battlefield | 3000m | 11:03.6 | 2nd · 2nd on team | 111.2 | -0.084 | ★PR ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-11 | Berry College | 6000m | 22:55.8 | 19th · 2nd on team | 115.2 | -0.067 | ★CR CSR RSR |
| 2023-10-28 | GreenHill Park | 6000m | 23:39.1 | 18th · 2nd on team | 109.3 | -0.089 | ★CR CSR |
| 2023-10-14 | Gettysburg College | 6000m | 22:41.5 | 8th · 2nd on team | 112.8 | -0.090 | ★PR ★CR SR CSR RSR |
| 2023-10-07 | Big Spring HS | 6000m | 23:51.2 | 112th · 2nd on team | 109.7 | -0.078 | ★CR CSR RSR |
| 2023-09-23 | Dickinson College | 4000m | 15:25 | 16th · 2nd on team | 105.6 | -0.117 | ★PR ★CR SR CSR |
| 2023-09-02 | Community Park at Winterplace | 6000m | 23:28.7 | 12th · 3rd on team | 107.0 | -0.119 | PR ★CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-10-29 | Kernstown Battlefield | 6000m | 28:33.5 | 68th · 9th on team | 90.0 | -0.091 | SR CSR RSR |
| 2022-10-15 | Dream Park | 6000m | 30:32.8 | 273rd · 9th on team | 83.5 | -0.101 | ★CR CSR |
| 2022-10-01 | Salisbury | 6000m | 28:40.5 | 58th · 8th on team | 89.1 | -0.106 | ★CR SR CSR RSR |
| 2022-09-24 | Kernstown Battlefield | 6000m | 29:52.6 | 47th · 9th on team | 86.0 | -0.091 | SR CSR RSR |
| 2022-09-01 | Kernstown Battlefield | 3000m | 14:35.7 | 29th · 10th on team | 84.1 | -0.084 | CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-11-13 | Milliken Plant Course | 6000m | 24:55.9 | 50th · 3rd on team | 106.7 | -0.069 | PR ★CR SR CSR RSR |
| 2021-10-30 | Bridgewater College | 6000m | 26:34.3 | 33rd · 4th on team | 97.8 | -0.079 | |
| 2021-10-16 | DREAM Park | 6000m | 25:51 | 155th · 3rd on team | 100.6 | -0.101 | PR CR SR CSR RSR |
| 2021-10-02 | Bridgewater College | 6000m | 26:10.9 | 27th · 6th on team | 100.4 | -0.079 | PR ★CR SR CSR RSR |
| 2021-09-25 | Kernstown Battlefield | 6000m | 26:15.3 | 8th · 5th on team | 98.9 | -0.091 | PR ★CR SR CSR |
| 2021-09-17 | New Market Battlefield State Historical Park | 5200m | 23:43 | 57th · 4th on team | 99.4 | -0.029 | ★PR ★CR SR CSR RSR |
| 2021-09-04 | Community Park at Winterplace | 6000m | 26:59.1 | 49th · 5th on team | 93.1 | -0.119 | PR CR SR CSR RSR |
2020 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-10-24 | Big Spring HS | 5000m | 24:46.3 | 90th · 6th on team | 102.1 | -0.039 | SR CSR RSR |
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-10-26 | Big Spring HS | 5000m | 22:47.2 | 178th · 3rd on team | 109.3 | -0.039 | RSR |
| 2019-10-12 | Big Spring HS | 5000m | 22:44.9 | 88th · 3rd on team | 108.2 | -0.039 | PR ★CR SR CSR RSR |
2017 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-10-14 | Big Spring HS | 5000m | 23:07 | 17th · 3rd on team | 107.7 | -0.039 | PR CR SR CSR RSR |
| 2017-09-16 | Big Spring HS | 5000m | 23:43.1 | 21st · 2nd on team | 106.0 | -0.039 | PR CR SR CSR RSR |
2015 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-09-19 | Big Spring HS | 3000m | 14:29.99 | 66th · 6th on team | 118.8 | +0.000 | PR ★CR ★R SR CSR RSR |
Track & Field
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-04-24 | ODAC Championships | 5000m | 19:22.7 | 14th · 2nd on team | 105.4 | -0.018 | RSR |
| 2026-04-24 | ODAC Championships | 10-km | 41:07.99 | 9th · 2nd on team | 103.6 | -0.018 | |
| 2026-04-10 | Dennis Craddock | 5000m | 19:17.52 | 17th · 1st on team | 103.4 | -0.041 | SR |
| 2026-03-19 | Alan Connie Shamrock Invitational | 10-km | 39:55.22 | 1st · 1st on team | 104.7 | -0.037 | ★PR SR |
| 2026-03-19 | Alan Connie Shamrock Invitational | 1mile | 5:48.96 | 27th · 2nd on team | 99.8 | -0.037 | |
| 2026-03-19 | Alan Connie Shamrock Invitational | 800m | 2:38.93 | 14th · 1st on team | 98.7 | -0.037 | SR |
| 2025-12-07 | Shenandoah Holiday Kickoff Open | 1mile | 5:35.67 | 2nd · 1st on team | 105.3 | -0.033 | SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-12 | Widener Final Qualifier | 1500m | 4:43.46 | 22nd · 1st on team | 112.2 | -0.048 | ★PR SR |
| 2025-04-25 | Meet results → | Women's 5000 Meters | 18:41.62 | 8th · 1st on team | — | — | |
| 2025-04-25 | Meet results → | Women's 1500 Meters | 4:50.71 | 3rd · 1st on team | — | — | |
| 2025-04-11 | Dennis Craddock | 1mile | 5:04.43 | 9th · 1st on team | 114.0 | -0.041 | ★PR SR |
| 2025-04-11 | Dennis Craddock | 800m | 2:22.7 | 14th · 1st on team | 109.9 | -0.041 | ★PR SR |
| 2025-04-05 | Colonial Relays | 5000m | 17:46.72 | 20th · 1st on team | 113.8 | -0.041 | ★PR SR |
| 2025-03-29 | Meet results → | Women's 1500 Meters | 4:44.64 | 1st · 1st on team | — | — | ★PR SR |
| 2025-03-29 | Meet results → | Women's 800 Meters | 2:23.94 | 1st · 1st on team | — | — | ★PR SR |
| 2025-03-07 | DIII South Region Final Qualifier and Multi | 1mile | 5:05.32 | 1st · 1st on team | 115.8 | -0.033 | PR SR RSR |
| 2025-03-01 | ODAC Indoor Championships | 1mile | 5:13.42 | 4th · 1st on team | 112.6 | -0.035 | RSR |
| 2025-03-01 | ODAC Indoor Championships | 5000m | 18:23.42 | 6th · 1st on team | 110.1 | -0.035 | PR SR |
| 2025-03-01 | ODAC Indoor Championships | 3000m | 10:23.84 | 6th · 1st on team | 112.1 | -0.035 | ★PR SR |
| 2025-02-15 | Widener Indoor Classic | 1mile | 5:07.53 | 6th · 1st on team | 112.0 | -0.050 | PR SR RSR |
| 2025-02-15 | Widener Indoor Classic | 800m | 2:25.91 | 26th · 2nd on team | 106.6 | -0.050 | PR SR |
| 2025-02-08 | Meet results → | Women's Mile | 5:09.79 | 2nd · 1st on team | — | — | ★PR SR |
| 2025-01-31 | Bast-Cregger Multi Invitational - Roanoke College Jan 31-Feb 1, 2025 | 3000m | 10:36.37 | 2nd · 1st on team | 109.9 | -0.035 | SR RSR |
| 2025-01-18 | Meet results → | Women's 800 Meters | 2:27.33 | 15th · 1st on team | — | — | PR SR |
| 2025-01-18 | Meet results → | Women's 5000 Meters | 18:39.5 | 3rd · 1st on team | — | — | ★PR SR |
| 2025-01-12 | The Kaye and JJ Smith Invitational | 3000m | 11:07.17 | 3rd · 1st on team | 105.1 | -0.033 | |
| 2024-12-08 | Holiday Kickoff Open | 3000m | 10:46.19 | 2nd · 2nd on team | 108.6 | -0.033 | SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-03-02 | South Region Final Qualifier & Multi | 3000m | 10:25.5 | 7th · 1st on team | 112.2 | -0.033 | PR SR RSR |
| 2024-02-25 | ODAC Indoor Championships | 5000m | 18:29.33 | 7th · 1st on team | 109.4 | -0.035 | PR SR |
| 2024-02-25 | ODAC Indoor Championships | 1mile | 5:23.42 | 6th · 1st on team | 109.2 | -0.035 | |
| 2024-02-02 | NYU DIII Invitational | 1mile | 5:09.58 | 5th · 1st on team | 111.5 | -0.050 | PR SR RSR |
| 2024-02-02 | NYU DIII Invitational | 3000m | 10:32.85 | 8th · 1st on team | 110.2 | -0.050 | PR SR |
| 2024-01-27 | 2024 VMI Invitational | 1mile | 5:17.57 | 8th · 1st on team | 110.2 | -0.036 | PR SR RSR |
| 2024-01-20 | Robert Comstock Cardinal Classic | 800m | 2:29.4 | 12th · 1st on team | 105.9 | -0.045 | PR SR |
| 2024-01-20 | Robert Comstock Cardinal Classic | 5000m | 18:35.93 | 1st · 1st on team | 107.6 | -0.045 | PR SR |
| 2023-12-03 | Holiday Kickoff Open | 3000m | 10:41.46 | 3rd · 2nd on team | 109.5 | -0.033 | PR SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-01 | ODAC Outdoor Track & Field Championships | 10-km | 41:46.44 | 9th · 2nd on team | 101.6 | -0.026 | PR SR |
| 2023-05-01 | ODAC Outdoor Track & Field Championships | 5000m | 21:16.74 | 20th · 3rd on team | 96.3 | -0.026 | |
| 2023-04-15 | Dennis Craddock Coaches Classic | 10-km | 41:46.57 | 3rd · 1st on team | 101.4 | -0.041 | PR SR |
| 2023-04-15 | Dennis Craddock Coaches Classic | 800m | 2:36.73 | 48th · 5th on team | 100.0 | -0.041 | PR SR |
| 2023-04-08 | North River Meet | 5000m | 19:47.4 | 2nd · 1st on team | 101.5 | -0.026 | PR SR |
| 2023-04-01 | Battleground Relays | 800m | 2:39.47 | 5th · 2nd on team | 100.4 | -0.027 | PR SR |
| 2023-04-01 | Battleground Relays | 1500m | 5:11.45 | 6th · 3rd on team | 105.2 | -0.027 | PR SR RSR |
| 2023-03-25 | Doc Jopson Track & Field Invitational | 5000m | 20:34.88 | 3rd · 1st on team | 99.0 | -0.026 | PR SR |
| 2023-03-25 | Doc Jopson Track & Field Invitational | 1500m | 5:19.44 | 12th · 2nd on team | 102.2 | -0.026 | PR SR RSR |
| 2023-03-18 | Alan Connie Shamrock Invitational | 3000m | 11:35.5 | 18th · 3rd on team | 99.3 | -0.037 | PR SR |
| 2023-03-18 | Alan Connie Shamrock Invitational | 10-km | 41:47.57 | 15th · 3rd on team | 98.7 | -0.037 | PR SR |
| 2023-02-26 | ODAC Indoor Track & Field Championships | 5000m | 20:39.93 | 14th · 2nd on team | 98.8 | -0.035 | SR RSR |
| 2023-02-26 | ODAC Indoor Track & Field Championships | 3000m | 11:43.55 | 19th · 3rd on team | 99.6 | -0.035 | PR SR RSR |
| 2023-02-10 | River Hawk Friday Night Showdown | 3000m | 11:54.42 | 5th · 2nd on team | 98.2 | -0.034 | SR RSR |
| 2023-01-21 | Collegeville Classic | 5000m | 21:25.57 | 8th · 4th on team | 94.2 | -0.046 | SR RSR |
| 2023-01-15 | Kaye & JJ Smith Invitational | 3000m | 12:26.67 | 18th · 8th on team | 94.1 | -0.033 | SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-02-27 | ODAC Indoor Track & Field Championships | 1mile | 6:22.92 | 13th · 2nd on team | 92.8 | -0.035 | |
| 2022-02-27 | ODAC Indoor Track & Field Championships | 5000m | 21:43.05 | 12th · 4th on team | 94.4 | -0.035 | |
| 2022-01-29 | VMI Winter Relays | 5000m | 20:43.21 | 10th · 1st on team | 98.0 | -0.036 | |
| 2022-01-22 | Collegeville Invitational | 1mile | 5:46.54 | 15th · 3rd on team | 101.4 | -0.046 | PR SR RSR |
| 2022-01-15 | CNU Captains Invitational | 5000m | 20:38.73 | 3rd · 1st on team | 97.8 | -0.050 | PR SR |
| 2022-01-09 | Kaye & JJ Smith Invitational | 3000m | 12:02.01 | 9th · 3rd on team | 97.8 | -0.033 | |
| 2021-12-04 | Bast-Cregger Invitational | 3000m | 11:45.7 | 10th · 2nd on team | 100.6 | -0.035 | PR SR RSR |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-05-06 | CDHS vs. Harrisburg HS, Harrisburg Christian HS, CD East | 1600m | 6:09.24 | 3rd · 2nd on team | 114.4 | -0.009 | SR RSR |
| 2021-05-06 | CDHS vs. Harrisburg HS, Harrisburg Christian HS, CD East | 3200m | 13:42.09 | 2nd · 2nd on team | 111.2 | -0.009 | ★PR SR |
2020 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-02-15 | PTFCA Indoor Track Carnival | 1mile | 5:53.95 | 26th · 1st on team | 117.3 | -0.046 | PR SR RSR |
| 2020-02-09 | Golden Wolves HS Challenge | 3000m | 12:17.12 | 15th · 1st on team | 112.3 | -0.042 | PR SR |
| 2020-01-18 | Kevin Dare HS Invitational | 1mile | 5:54.88 | 19th · 1st on team | 115.7 | -0.048 | PR SR |
| 2020-01-11 | Douglas W. Wesner Memorial Invitational | 1600m | 6:03.15 | 11th · 1st on team | 116.2 | -0.023 | SR RSR |
| 2020-01-04 | Kutztown Golden Bear HS Invitational | 1600m | 6:04.59 | 5th · 1st on team | 115.8 | -0.023 | SR RSR |
| 2019-12-21 | Ursinus College Holiday HS Invitational | 1mile | 6:14.57 | 21st · 1st on team | 110.8 | -0.046 | PR SR RSR |
2019 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-05-07 | Central Dauphin vs Cumberland Valley | 1600m | 6:13.3 | 7th · 3rd on team | 110.7 | -0.033 | SR RSR |
| 2019-05-07 | Central Dauphin vs Cumberland Valley | 800m | 2:56.58 | 9th · 4th on team | 104.5 | -0.033 | SR |
2018 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-05-01 | Central Dauphin HS @ State College | 1600m | 6:13.01 | 9th · 2nd on team | 111.4 | -0.029 | |
| 2018-05-01 | Central Dauphin HS @ State College | 800m | 2:54.3 | 6th · 4th on team | 106.1 | -0.029 | PR SR |
| 2018-04-27 | Millersville Cy Fritz Open | 1600m | 5:57.09 | 31st · 2nd on team | 114.6 | -0.038 | RSR |
| 2018-04-21 | Blue Jay HS Invitational | 1600m | 5:55.32 | 19th · 2nd on team | 114.4 | -0.043 | ★PR SR RSR |