Speed rating — all races
Cross Country
XC speed rating
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-16 | Choctaw Trails | 6000m | 23:43.8 | 38th · 4th on team | 108.6 | +0.012 | ★CR CSR |
| 2024-11-02 | Green Hill Park | 6000m | 23:27.2 | 26th · 3rd on team | 107.7 | -0.006 | ★CR SR CSR |
| 2024-10-19 | DREAM Park | 6000m | 23:44.6 | 77th · 5th on team | 106.3 | -0.007 | ★CR SR CSR |
| 2024-10-05 | Lehigh University | 6000m | 23:52.4 | 195th · 3rd on team | 107.4 | +0.005 | ★CR SR CSR |
| 2024-09-28 | Kernstown Battlefield | 3000m | 10:51.3 | 1st · 1st on team | 111.6 | -0.002 | ★PR ★CR SR CSR RSR |
| 2024-09-06 | Shippensburg University | 4000m | 16:44.9 | 39th · 2nd on team | 100.6 | +0.026 | ★CR SR CSR RSR |
| 2024-08-30 | Bridgewater College | 4000m | 19:23.8 | 40th · 10th on team | — | +0.039 | ★CR SR CSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-18 | Big Spring HS | 6000m | 23:03.2 | 191st · 1st on team | 113.2 | +0.022 | ★CR CSR |
| 2023-11-11 | Berry College | 6000m | 22:22.8 | 12th · 1st on team | 114.8 | +0.003 | ★PR ★CR SR CSR RSR |
| 2023-10-28 | GreenHill Park | 6000m | 23:05.4 | 13th · 1st on team | 109.2 | -0.018 | ★CR CSR |
| 2023-10-14 | Gettysburg College | 6000m | 22:36 | 6th · 1st on team | 114.0 | +0.012 | ★CR CSR RSR |
| 2023-10-07 | Big Spring HS | 6000m | 23:21.5 | 79th · 1st on team | 112.3 | +0.022 | CR CSR RSR |
| 2023-09-23 | Dickinson College | 4000m | 14:58.9 | 8th · 1st on team | 111.5 | +0.001 | ★PR ★CR SR CSR RSR |
| 2023-09-02 | Community Park at Winterplace | 6000m | 22:36 | 6th · 1st on team | 110.3 | -0.035 | PR ★CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-11-12 | Lee Hall Mansion | 6000m | 26:21.3 | 63rd · 2nd on team | 100.4 | +0.033 | ★CR CSR |
| 2022-10-29 | Kernstown Battlefield | 6000m | 23:41 | 16th · 1st on team | 110.1 | +0.018 | ★CR CSR RSR |
| 2022-10-15 | Dream Park | 6000m | 23:53.4 | 63rd · 1st on team | 106.7 | -0.007 | ★CR CSR |
| 2022-10-01 | Salisbury | 6000m | 23:35.2 | 4th · 2nd on team | 104.8 | -0.044 | PR ★CR SR CSR |
| 2022-09-24 | Kernstown Battlefield | 6000m | 24:23.4 | 5th · 2nd on team | 106.8 | +0.018 | PR CR SR CSR RSR |
| 2022-09-03 | Community Park at Winterplace | 6000m | 25:59 | 57th · 2nd on team | — | -0.035 | CR SR CSR |
| 2022-09-01 | Kernstown Battlefield | 3000m | 12:02.8 | 4th · 2nd on team | 100.4 | -0.002 | PR CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-11-13 | Milliken Plant Course | 6000m | 24:40.3 | 44th · 2nd on team | 106.3 | +0.014 | PR ★CR SR CSR RSR |
| 2021-10-30 | Bridgewater College | 6000m | 26:01.2 | 26th · 2nd on team | 101.3 | +0.033 | |
| 2021-10-16 | DREAM Park | 6000m | 25:47 | 151st · 2nd on team | 100.8 | -0.007 | CR CSR |
| 2021-10-02 | Bridgewater College | 6000m | 25:46.2 | 22nd · 3rd on team | 103.5 | +0.033 | PR ★CR SR CSR RSR |
| 2021-09-25 | Kernstown Battlefield | 6000m | 25:52.6 | 5th · 3rd on team | 101.7 | +0.018 | PR CR SR CSR RSR |
| 2021-09-17 | New Market Battlefield State Historical Park | 5200m | 24:21 | 60th · 5th on team | 94.8 | +0.051 | ★PR ★CR SR CSR RSR |
| 2021-09-04 | Community Park at Winterplace | 6000m | 26:57.9 | 47th · 3rd on team | 92.2 | -0.035 | PR CR SR CSR RSR |
2020 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-04-21 | GreenHill Park | 5000m | 20:52.4 | 21st · 3rd on team | 121.0 | +0.005 | ★CR ★R CSR RSR |
| 2021-04-13 | Fairview Park | 5000m | 20:24.8 | 9th · 3rd on team | 121.0 | -0.017 | ★PR ★CR R SR CSR RSR |
| 2021-04-07 | Fairview Park | 4828m | 21:37 | 7th · 3rd on team | 113.3 | +0.013 | ★PR ★CR SR CSR |
| 2021-03-13 | Nokesville Park | 5000m | 21:46 | 7th · 3rd on team | 116.1 | +0.006 | ★CR SR CSR RSR |
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-11-05 | Central H.S. (Woodstock) | 5000m | 21:06.5 | 39th · 6th on team | 115.7 | -0.017 | PR ★CR SR CSR RSR |
| 2019-10-29 | Central H.S. (Woodstock) | 5000m | 21:14.7 | 23rd · 6th on team | 114.9 | -0.017 | PR CR SR CSR RSR |
| 2019-10-12 | Bull Run Regional Park | 5000m | 22:44 | 154th · 5th on team | 108.6 | +0.008 | ★CR SR CSR RSR |
| 2019-08-31 | Central H.S. (Woodstock) | 4828m | 23:01.1 | 73rd · 6th on team | 106.1 | +0.014 | SR CSR RSR |
2018 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-11-09 | Great Meadow Park | 5000m | 21:33 | 55th · 6th on team | 116.8 | +0.020 | PR ★CR R SR CSR RSR |
| 2018-10-31 | Culpeper CountyHS | 5000m | 22:47.2 | 27th · 6th on team | 112.5 | +0.033 | PR ★CR SR CSR RSR |
| 2018-09-08 | Peak View Elementary School | 5000m | 24:00 | 13th · 4th on team | 108.6 | +0.053 | PR ★CR SR CSR |
| 2018-08-25 | Central H.S. (Woodstock) | 4828m | 21:39 | 28th · 5th on team | 112.0 | +0.014 | PR ★CR SR CSR RSR |
| 2018-08-25 | Central H.S. (Woodstock) | 4828m | 21:39 | 28th · 5th on team | 112.0 | +0.014 |
2017 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-09-09 | Peakview Course @ Burtner Farm | 5000m | 24:52 | 3rd · 2nd on team | 104.3 | +0.048 | PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-04-25 | Meet results → | Women's 800 Meters | 2:23.67 | 9th · 1st on team | — | — | ★PR SR |
| 2025-04-25 | Meet results → | Women's 1500 Meters | 5:05.78 | 13th · 3rd on team | — | — | ★PR SR |
| 2025-04-11 | Dennis Craddock | 1mile | 5:15.09 | 19th · 2nd on team | 110.7 | -0.036 | ★PR SR |
| 2025-04-11 | Dennis Craddock | 800m | 2:23.26 | 19th · 4th on team | 110.0 | -0.036 | ★PR SR |
| 2025-03-07 | DIII South Region Final Qualifier and Multi | 1mile | 5:18.89 | 3rd · 2nd on team | 111.5 | -0.027 | PR SR RSR |
| 2025-03-01 | ODAC Indoor Championships | 3000m | 10:51.64 | 9th · 2nd on team | 107.8 | -0.030 | |
| 2025-03-01 | ODAC Indoor Championships | 5000m | 18:55.76 | 10th · 3rd on team | 107.5 | -0.030 | SR |
| 2025-02-15 | Widener Indoor Classic | 1mile | 5:21.61 | 28th · 2nd on team | 108.1 | -0.041 | PR SR |
| 2025-02-08 | Meet results → | Women's 5000 Meters | 18:51.12 | 4th · 1st on team | — | — | |
| 2025-01-18 | Meet results → | Women's 5000 Meters | 18:49.64 | 5th · 2nd on team | — | — | ★PR SR |
| 2025-01-12 | The Kaye and JJ Smith Invitational | 3000m | 11:13.46 | 5th · 3rd on team | 104.6 | -0.027 | |
| 2024-12-08 | Holiday Kickoff Open | 3000m | 10:36.5 | 1st · 1st on team | 110.8 | -0.027 | SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-13 | 2024 Widener FQ Meet | 3ksteeple | 11:53.18 | 14th · 1st on team | — | -0.037 | |
| 2024-04-27 | ODAC Outdoor Championships | 1500m | 4:58.63 | 6th · 1st on team | 109.4 | -0.022 | |
| 2024-04-27 | ODAC Outdoor Championships | 3ksteeple | 11:36.23 | 2nd · 1st on team | — | -0.022 | ★PR SR |
| 2024-04-13 | North River Meet | 3ksteeple | 12:14.74 | 1st · 1st on team | — | -0.022 | PR SR |
| 2024-04-13 | Dennis Craddock Coaches Classic | 5000m | 18:30.45 | 8th · 1st on team | 109.2 | -0.036 | ★PR SR |
| 2024-04-13 | North River Meet | 1500m | 5:26.07 | 9th · 5th on team | 101.1 | -0.022 | |
| 2024-04-06 | Colonial Relays | 10-km | 39:07.95 | 14th · 1st on team | 106.9 | -0.036 | ★PR SR |
| 2024-03-23 | Doc Jopson Track & Field Invitational | 1500m | 4:51.58 | 1st · 1st on team | 112.2 | -0.022 | ★PR SR RSR |
| 2024-03-16 | Alan Connie Shamrock Invitational | 10-km | 39:13.74 | 3rd · 1st on team | 108.1 | -0.028 | PR SR |
| 2024-03-16 | Alan Connie Shamrock Invitational | 5000m | 18:39.89 | 9th · 1st on team | 108.0 | -0.028 | PR SR |
| 2024-03-14 | Meet results → | Women's 10,000 Meters | 39:13.75 | 3rd · 1st on team | — | — | ★PR SR |
| 2024-03-02 | South Region Final Qualifier & Multi | 3000m | 10:35.61 | 10th · 2nd on team | 111.0 | -0.027 | |
| 2024-02-25 | ODAC Indoor Championships | 3000m | 10:37.16 | 7th · 1st on team | 110.4 | -0.030 | |
| 2024-02-10 | Joe LaRocco Invitational | 800m | 2:27.16 | 4th · 1st on team | 109.2 | -0.030 | PR SR |
| 2024-02-02 | NYU DIII Invitational | 3000m | 11:00.48 | 14th · 2nd on team | 106.5 | -0.041 | |
| 2024-01-27 | 2024 VMI Invitational | 1mile | 5:25.44 | 10th · 2nd on team | 108.1 | -0.031 | SR |
| 2024-01-14 | Kaye & JJ Smith Invitational | 3000m | 10:42.45 | 1st · 1st on team | 109.8 | -0.027 | |
| 2023-12-03 | Holiday Kickoff Open | 3000m | 10:30.09 | 1st · 1st on team | 112.1 | -0.027 | ★PR SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-01 | ODAC Outdoor Track & Field Championships | 5000m | 19:44.27 | 11th · 1st on team | 104.2 | -0.022 | |
| 2023-05-01 | ODAC Outdoor Track & Field Championships | 10-km | 39:22.07 | 4th · 1st on team | 108.2 | -0.022 | PR SR |
| 2023-04-15 | Dennis Craddock Coaches Classic | 5000m | 18:50.02 | 15th · 2nd on team | 107.8 | -0.036 | PR SR |
| 2023-04-15 | Dennis Craddock Coaches Classic | 800m | 2:28.99 | 33rd · 2nd on team | 105.6 | -0.036 | PR SR |
| 2023-04-08 | North River Meet | 1500m | 5:06.31 | 5th · 2nd on team | 106.9 | -0.022 | PR SR |
| 2023-04-01 | Battleground Relays | 1500m | 5:08.52 | 5th · 2nd on team | 106.7 | -0.023 | PR SR |
| 2023-03-31 | 2023 Colonial Relays | 10-km | 41:10.34 | 13th · 1st on team | 102.2 | -0.036 | |
| 2023-03-18 | Alan Connie Shamrock Invitational | 1mile | 5:35.11 | 27th · 1st on team | 104.9 | -0.028 | |
| 2023-03-18 | Alan Connie Shamrock Invitational | 10-km | 39:32.89 | 6th · 1st on team | 105.2 | -0.028 | PR SR |
| 2023-03-04 | South Region Final Qualifier & Multi | 1mile | 5:24.76 | 3rd · 2nd on team | 109.9 | -0.027 | PR SR RSR |
| 2023-02-26 | ODAC Indoor Track & Field Championships | 3000m | 10:43.78 | 7th · 1st on team | 109.4 | -0.030 | PR SR RSR |
| 2023-02-10 | River Hawk Friday Night Showdown | 1mile | 5:34.46 | 9th · 2nd on team | 106.2 | -0.032 | PR SR |
| 2023-02-10 | River Hawk Friday Night Showdown | 800m | 2:32.3 | 10th · 2nd on team | 105.5 | -0.032 | PR SR |
| 2023-02-03 | NYU DIII Invitational | 3000m | 10:47.56 | 9th · 2nd on team | 108.7 | -0.041 | PR SR RSR |
| 2023-01-21 | Collegeville Classic | 5000m | 20:00.1 | 3rd · 2nd on team | 101.6 | -0.038 | SR RSR |
| 2023-01-15 | Kaye & JJ Smith Invitational | 3000m | 11:49.45 | 10th · 2nd on team | 99.6 | -0.027 | SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-04-30 | ODAC Outdoor Championships | 5000m | 19:25.41 | 10th · 3rd on team | 103.2 | -0.033 | |
| 2022-04-30 | ODAC Outdoor Championships | 10-km | 40:37.51 | 8th · 2nd on team | 100.6 | -0.033 | PR SR |
| 2022-04-19 | Washington & Lee Carnival | 1500m | 5:23.52 | 32nd · 2nd on team | 101.5 | -0.028 | PR SR |
| 2022-04-19 | Washington & Lee Carnival | 800m | 2:35.4 | 23rd · 1st on team | 103.2 | -0.028 | PR SR |
| 2022-04-16 | Dennis Craddock Coaches Classic | 10-km | 40:58.91 | 2nd · 2nd on team | 103.2 | -0.036 | PR SR |
| 2022-04-16 | Dennis Craddock Coaches Classic | 800m | 2:37.45 | 20th · 1st on team | 100.7 | -0.036 | |
| 2022-04-09 | Ursinus College Outdoor Invitational | 5000m | 19:16.73 | 8th · 3rd on team | 105.5 | -0.032 | PR SR |
| 2022-04-02 | Battleground Relays | 800m | 2:35.59 | 9th · 2nd on team | 102.7 | -0.023 | PR SR |
| 2022-03-26 | Dr. Jack M. Toms Alumni Invitational | 10-km | 41:47.4 | 2nd · 2nd on team | 100.6 | -0.036 | PR SR |
| 2022-03-18 | Meet results → | Women's 1500 Meters | 5:23.52 | 32nd · 2nd on team | — | — | PR SR |
| 2022-03-18 | Meet results → | Women's 800 Meters | 2:35.4 | 23rd · 1st on team | — | — | PR SR |
| 2022-03-12 | Myrtle Beach Collegiate Challenge | 1500m | 5:24.47 | 10th · 1st on team | 102.0 | -0.028 | PR SR |
| 2022-03-12 | Myrtle Beach Collegiate Challenge | 5000m | 19:52.94 | 11th · 2nd on team | 104.5 | -0.028 | |
| 2022-02-27 | ODAC Indoor Track & Field Championships | 5000m | 19:52.35 | 10th · 2nd on team | 103.7 | -0.030 | |
| 2022-02-27 | ODAC Indoor Track & Field Championships | 3000m | 11:10.68 | 8th · 1st on team | 105.5 | -0.030 | PR SR |
| 2022-02-12 | VMI Winter Classic | 3000m | 11:22.92 | 18th · 1st on team | 104.7 | -0.031 | PR SR |
| 2022-02-12 | VMI Winter Classic | 5000m | 19:49.13 | 19th · 2nd on team | 103.0 | -0.031 | PR SR |
| 2022-02-06 | Bomber Invitational | 800m | 2:36.09 | 28th · 2nd on team | 102.6 | -0.039 | PR SR |
| 2022-02-06 | Bomber Invitational | 1mile | 5:41.99 | 22nd · 2nd on team | 103.5 | -0.039 | |
| 2022-01-29 | VMI Winter Relays | 1000m | 3:13.75 | 9th · 1st on team | 106.6 | -0.031 | ★PR SR RSR |
| 2022-01-29 | VMI Winter Relays | 3000m | 11:25.89 | 20th · 2nd on team | 104.2 | -0.031 | PR SR |
| 2022-01-22 | Collegeville Invitational | 1mile | 5:39.41 | 8th · 2nd on team | 104.3 | -0.038 | PR SR RSR |
| 2022-01-15 | CNU Captains Invitational | 5000m | 20:53.08 | 5th · 2nd on team | 97.3 | -0.043 | PR SR |
| 2022-01-09 | Kaye & JJ Smith Invitational | 3000m | 11:55.62 | 7th · 2nd on team | 99.2 | -0.027 | PR SR RSR |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-06-09 | Region 3B Outdoor Championships | 800m | 2:36.61 | 5th · 1st on team | 118.6 | -0.029 | PR SR RSR |
| 2021-06-03 | Class 3 Northwestern District Championship | 800m | 2:38.54 | 3rd · 1st on team | 117.8 | -0.026 | |
| 2021-05-15 | Apple Blossom Invitational | 800m | 2:38.34 | 11th · 2nd on team | 118.5 | -0.021 | PR SR RSR |
2020 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-02-19 | VHSL 2B-3B Region Indoor Track Championships | 1000m | 3:45.46 | 7th · 2nd on team | 110.4 | +0.002 | |
| 2020-02-19 | VHSL 2B-3B Region Indoor Track Championships | 500m | 1:33.82 | 6th · 1st on team | — | +0.002 | |
| 2020-02-10 | Northwestern District 3A & 4A Championship | 1000m | 3:33.4 | 2nd · 2nd on team | 114.8 | -0.027 | PR SR RSR |
| 2020-02-10 | Northwestern District 3A & 4A Championship | 500m | 1:33.77 | 1st · 1st on team | — | -0.027 | |
| 2020-01-19 | VA Showcase | 500m | 1:35.15 | 127th · 1st on team | — | -0.035 | |
| 2020-01-19 | VA Showcase | 1000m | 3:34.83 | 107th · 1st on team | 111.9 | -0.035 | |
| 2019-12-20 | Holiday Track Classic | 500m | 1:31.76 | 27th · 2nd on team | — | -0.025 | SR |
| 2019-12-20 | Holiday Track Classic | 1000m | 3:34.56 | 22nd · 1st on team | 112.7 | -0.025 | PR SR RSR |
2019 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-05-22 | VHSL 3B Regional Championships | 1600m | 6:09.38 | 6th · 2nd on team | 113.1 | -0.024 | ★PR SR |
| 2019-05-13 | Northwestern District Championships | 800m | 2:44.08 | 6th · 3rd on team | 113.6 | -0.024 | PR SR RSR |
| 2019-04-06 | Handley Invitational | 400m | 1:11.39 | 21st · 2nd on team | — | -0.028 | SR |
2018 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-05-22 | VHSL Region 3B | 400m | 1:06.89 | 7th · 1st on team | — | -0.026 | ★PR SR |
| 2018-05-02 | Warren County/Skyline Qualifier | 800m | 2:44.36 | 6th · 3rd on team | 113.0 | -0.026 | PR R SR RSR |
| 2018-04-14 | Handley Invitational | 400m | 1:09.35 | 19th · 1st on team | — | -0.028 | PR SR |
| 2018-02-12 | VHSL Region 3B Championships | 500m | 1:32.82 | 5th · 1st on team | — | +0.002 | |
| 2018-02-02 | VHSL Northwestern District Championships | 500m | 1:31.17 | 3rd · 2nd on team | — | -0.032 | |
| 2018-01-20 | The Winter Jacket Classic | 500m | 1:33.03 | 21st · 1st on team | — | -0.023 | |
| 2018-01-13 | Liberty Premier Invitational | 500m | 1:33.26 | 59th · 1st on team | — | -0.035 | |
| 2017-12-19 | Northwestern District Polar Bear #3 | 500m | 1:29.46 | 2nd · 1st on team | — | -0.032 | ★PR SR |