Speed rating — all races
Cross Country
XC speed rating
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-16 | Choctaw Trails | 8000m | 26:45.5 | 41st · 1st on team | 105.6 | +0.007 | ★CR CSR |
| 2024-11-02 | Green Hill Park | 8000m | 26:14.5 | 28th · 1st on team | 107.2 | +0.002 | ★PR ★CR SR CSR RSR |
| 2024-10-19 | DREAM Park | 8000m | 26:32.6 | 87th · 1st on team | 106.6 | +0.006 | ★CR SR CSR RSR |
| 2024-10-05 | Lehigh University | 8000m | — | — | — | +0.019 | ★CR SR CSR |
| 2024-09-28 | Kernstown Battlefield | 3000m | 9:20.5 | 1st · 1st on team | 105.8 | -0.002 | ★PR ★CR SR CSR RSR |
| 2024-09-13 | Kernstown Battlefield | 6000m | 20:10.1 | 12th · 2nd on team | 104.9 | +0.018 | ★PR ★CR SR CSR RSR |
| 2024-09-06 | Shippensburg University | 6000m | 21:12.5 | 30th · 1st on team | 100.1 | +0.024 | PR ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-11 | Berry College | 8000m | 26:16.8 | 37th · 1st on team | 108.4 | +0.009 | PR ★CR SR CSR RSR |
| 2023-10-28 | GreenHill Park | 8000m | 26:45.7 | 24th · 1st on team | 105.0 | -0.001 | ★CR CSR |
| 2023-10-14 | Gettysburg College | 8000m | 26:37 | 36th · 1st on team | 106.2 | +0.010 | PR ★CR SR CSR |
| 2023-10-07 | Big Spring HS | 8000m | 27:23.5 | 195th · 1st on team | 106.2 | +0.030 | PR ★CR SR CSR RSR |
| 2023-09-23 | Dickinson College | 4000m | 13:04.8 | 15th · 1st on team | 103.2 | +0.001 | ★PR ★CR SR CSR |
| 2023-09-02 | Winter Place Park | 8000m | 27:27.9 | 18th · 2nd on team | 104.8 | -0.003 | PR ★CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-10-29 | Kernstown Battlefield | 8000m | 29:00.9 | 55th · 3rd on team | 102.5 | +0.047 | ★CR CSR RSR |
| 2022-10-15 | Dream Park | 8000m | 28:17.9 | 185th · 2nd on team | 100.7 | +0.006 | ★CR CSR |
| 2022-10-01 | Salisbury | 8000m | 28:08.1 | 26th · 2nd on team | 100.6 | -0.006 | PR ★CR SR CSR |
| 2022-09-24 | Kernstown Battlefield | 8000m | 29:10.9 | 26th · 3rd on team | 101.8 | +0.047 | PR CR SR CSR RSR |
| 2022-09-03 | Community Park at Winterplace | 8000m | 29:17.6 | 64th · 2nd on team | 97.1 | -0.008 | PR ★CR SR CSR |
| 2022-09-01 | Kernstown Battlefield | 5000m | 17:59.7 | 22nd · 4th on team | 99.6 | +0.041 | ★CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-10-30 | Bridgewater College | 8000m | 29:34.1 | 53rd · 4th on team | 99.0 | +0.033 | PR ★CR SR CSR |
| 2021-10-16 | DREAM Park | 8000m | 30:11.2 | 232nd · 2nd on team | 96.2 | +0.006 | CR CSR |
| 2021-10-02 | Bridgewater College | 8000m | 29:43 | 30th · 4th on team | 99.1 | +0.033 | PR CR SR CSR RSR |
| 2021-09-25 | Kernstown Battlefield | 6000m | 21:50.6 | 38th · 4th on team | 99.0 | +0.018 | PR CR SR CSR RSR |
| 2021-09-17 | New Market Battlefield State Historical Park | 8000m | 31:15.6 | 48th · 3rd on team | 95.0 | +0.042 | ★CR CSR RSR |
| 2021-09-04 | Community Park at Winterplace | 8000m | 30:36.6 | 67th · 4th on team | 92.6 | -0.008 | PR CR SR CSR RSR |
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-11-16 | GreenHill Park | 5000m | 18:50.9 | 64th · 3rd on team | 110.0 | +0.005 | ★CR CSR |
| 2019-10-24 | Nandua HS | 5000m | 17:45 | 2nd · 2nd on team | 118.7 | +0.019 | ★PR ★CR ★R SR CSR RSR |
| 2019-10-19 | Nandua HS | 5000m | 18:17 | 2nd · 2nd on team | 115.2 | +0.019 | PR CR R SR CSR RSR |
2018 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-10-04 | Northside Park | 5000m | 24:00.7 | 5th · 2nd on team | 90.8 | +0.030 | PR ★CR SR CSR RSR |
Track & Field
TF speed rating
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-04-25 | Meet results → | Men's 3000 Steeplechase | 10:00.26 | 4th · 1st on team | — | — | ★PR SR |
| 2025-04-05 | Colonial Relays | 3ksteeple | 9:35.45 | 11th · 1st on team | — | -0.036 | ★PR SR |
| 2025-03-29 | Meet results → | Men's 5000 Meters | 15:51.71 | 2nd · 1st on team | — | — | |
| 2025-03-22 | Alan Connie Shamrock Invitational | 1mile | 4:35.28 | 13th · 1st on team | 104.1 | -0.028 | |
| 2025-03-22 | Alan Connie Shamrock Invitational | 3ksteeple | 10:03.73 | 4th · 1st on team | — | -0.028 | SR |
| 2025-03-22 | Alan Connie Shamrock Invitational | 10-km | 33:24.15 | 7th · 1st on team | 104.1 | -0.028 | ★PR SR |
| 2025-03-07 | DIII South Region Final Qualifier and Multi | 1mile | 4:27.47 | 3rd · 1st on team | 108.4 | -0.027 | ★PR SR |
| 2025-03-01 | ODAC Indoor Championships | 3000m | 9:04.03 | 13th · 1st on team | 106.1 | -0.030 | |
| 2025-03-01 | ODAC Indoor Championships | 5000m | 15:53.84 | 13th · 1st on team | 104.9 | -0.030 | |
| 2025-02-15 | Widener Indoor Classic | 3000m | 8:50.98 | 18th · 1st on team | 108.6 | -0.041 | ★PR SR RSR |
| 2025-02-08 | Meet results → | Men's 5000 Meters | 15:46.98 | 1st · 1st on team | — | — | |
| 2025-01-24 | Widener Winter Evening Invite | 1mile | 4:30.3 | 16th · 1st on team | 104.9 | -0.041 | PR SR |
| 2025-01-18 | Meet results → | Men's 5000 Meters | 15:31.55 | 5th · 1st on team | — | — | ★PR SR |
| 2025-01-12 | The Kaye and JJ Smith Invitational | 3000m | 9:23.38 | 8th · 3rd on team | 102.7 | -0.027 | SR |
| 2024-12-08 | Holiday Kickoff Open | 5000m | 15:32.33 | 4th · 1st on team | 107.7 | -0.027 | ★PR SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-04-27 | ODAC Outdoor Championships | 3ksteeple | 9:39.99 | 4th · 1st on team | — | -0.022 | PR SR |
| 2024-04-27 | ODAC Outdoor Championships | 5000m | 15:44.01 | 14th · 1st on team | 105.8 | -0.022 | PR SR |
| 2024-04-13 | North River Meet | 5000m | 16:29.38 | 1st · 1st on team | 101.3 | -0.022 | |
| 2024-04-13 | North River Meet | 1500m | 4:21.34 | 1st · 1st on team | 102.7 | -0.022 | ★PR SR |
| 2024-04-06 | Colonial Relays | 3ksteeple | 9:52.37 | 10th · 1st on team | — | -0.036 | PR SR |
| 2024-03-23 | Doc Jopson Track & Field Invitational | 3ksteeple | 9:54.56 | 1st · 1st on team | — | -0.022 | PR SR |
| 2024-03-23 | Doc Jopson Track & Field Invitational | 5000m | 16:30.47 | 2nd · 1st on team | 100.9 | -0.022 | |
| 2024-03-02 | South Region Final Qualifier & Multi | 3000m | 8:55.54 | 6th · 1st on team | 107.9 | -0.027 | PR SR RSR |
| 2024-02-25 | ODAC Indoor Championships | 3000m | 9:02.75 | 19th · 1st on team | 106.2 | -0.030 | PR SR |
| 2024-02-25 | ODAC Indoor Championships | 5000m | 15:44.11 | 14th · 1st on team | 106.0 | -0.030 | PR SR |
| 2024-02-10 | Joe LaRocco Invitational | 3000m | 9:03.15 | 12th · 1st on team | 106.1 | -0.030 | PR SR |
| 2024-01-27 | 2024 VMI Invitational | 1mile | 4:31.89 | 11th · 1st on team | 105.4 | -0.031 | PR SR |
| 2024-01-20 | Robert Comstock Cardinal Classic | 5000m | 15:49.39 | 1st · 1st on team | 104.5 | -0.039 | PR SR |
| 2024-01-14 | Kaye & JJ Smith Invitational | 3000m | 9:14.84 | 2nd · 1st on team | 104.1 | -0.027 | |
| 2023-12-03 | Holiday Kickoff Open | 3000m | 9:03.46 | 2nd · 1st on team | 106.4 | -0.027 | PR SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-01 | ODAC Outdoor Track & Field Championships | 3ksteeple | 10:09.84 | 6th · 1st on team | — | -0.022 | PR SR |
| 2023-04-30 | Meet results → | Men's 4600 Meters | 15:37.07 | 21st · 2nd on team | — | — | ★PR SR |
| 2023-04-15 | Dennis Craddock Coaches Classic | 3ksteeple | 10:17.38 | 6th · 1st on team | — | -0.036 | PR SR |
| 2023-04-15 | Dennis Craddock Coaches Classic | 5000m | 16:24.63 | 3rd · 1st on team | 101.1 | -0.036 | SR |
| 2023-04-08 | North River Meet | 5000m | 16:51.59 | 4th · 2nd on team | 97.8 | -0.022 | SR |
| 2023-04-01 | Battleground Relays | 1500m | 4:23.57 | 7th · 2nd on team | 101.6 | -0.023 | SR |
| 2023-03-31 | 2023 Colonial Relays | 3ksteeple | 10:55.64 | 38th · 1st on team | — | -0.036 | |
| 2023-03-25 | Doc Jopson Track & Field Invitational | 800m | 2:12.68 | 25th · 3rd on team | 97.9 | -0.022 | ★PR SR |
| 2023-03-25 | Doc Jopson Track & Field Invitational | 3ksteeple | 10:31.21 | 4th · 1st on team | — | -0.022 | |
| 2023-03-18 | Alan Connie Shamrock Invitational | 3ksteeple | 10:19.59 | 6th · 1st on team | — | -0.028 | PR SR |
| 2023-02-26 | ODAC Indoor Track & Field Championships | 3000m | 9:26.98 | 16th · 2nd on team | 101.7 | -0.030 | SR |
| 2023-02-10 | River Hawk Friday Night Showdown | 3000m | 9:32.84 | 5th · 3rd on team | 100.5 | -0.032 | |
| 2023-02-03 | NYU DIII Invitational | 1mile | 4:42.65 | 36th · 3rd on team | 100.4 | -0.041 | PR SR |
| 2023-01-28 | Winter Classic | 1000m | 2:47.22 | 17th · 2nd on team | 99.7 | -0.031 | ★PR SR RSR |
| 2023-01-28 | Winter Classic | 3000m | 9:29.94 | 30th · 2nd on team | 102.2 | -0.031 | SR RSR |
| 2023-01-21 | Collegeville Classic | 5000m | 16:57.21 | 4th · 2nd on team | 97.9 | -0.039 | SR |
| 2023-01-15 | Kaye & JJ Smith Invitational | 3000m | 9:42.24 | 12th · 2nd on team | 99.3 | -0.027 | SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-04-30 | ODAC Outdoor Championships | 3ksteeple | 10:35.48 | 11th · 2nd on team | — | -0.033 | |
| 2022-04-19 | Washington & Lee Carnival | 1500m | 4:22.75 | 49th · 2nd on team | 101.8 | -0.028 | PR SR |
| 2022-04-19 | Washington & Lee Carnival | 3ksteeple | 10:20.28 | 5th · 1st on team | — | -0.028 | PR SR |
| 2022-04-16 | Dennis Craddock Coaches Classic | 5000m | 16:39.92 | 15th · 1st on team | 99.6 | -0.036 | |
| 2022-03-26 | Dr. Jack M. Toms Alumni Invitational | 3ksteeple | 10:21.5 | 5th · 2nd on team | — | -0.036 | PR SR |
| 2022-03-26 | Dr. Jack M. Toms Alumni Invitational | 1500m | 4:26.26 | 40th · 2nd on team | 99.8 | -0.036 | PR SR |
| 2022-03-18 | Meet results → | Men's 1500 Meters | 4:22.75 | 49th · 2nd on team | — | — | ★PR SR |
| 2022-03-18 | Meet results → | Men's 3000 Steeplechase | 10:20.28 | 5th · 1st on team | — | — | PR SR |
| 2022-03-12 | Myrtle Beach Collegiate Challenge | 5000m | 16:40 | 22nd · 2nd on team | 101.5 | -0.028 | |
| 2022-03-11 | Meet results → | Men's 3000 Steeplechase | 10:49.68 | 7th · 2nd on team | — | — | PR SR |
| 2022-02-27 | ODAC Indoor Track & Field Championships | 3000m | 9:22.48 | 19th · 1st on team | 103.2 | -0.030 | PR SR RSR |
| 2022-02-12 | VMI Winter Classic | 5000m | 16:22.86 | 17th · 1st on team | 101.5 | -0.031 | PR SR |
| 2022-02-12 | VMI Winter Classic | 1mile | 4:47.06 | 34th · 2nd on team | 100.5 | -0.031 | PR SR |
| 2022-02-06 | Bomber Invitational | 5000m | 16:40.84 | 22nd · 1st on team | 99.6 | -0.039 | PR SR |
| 2022-01-29 | VMI Winter Relays | 3000m | 9:34.18 | 24th · 1st on team | 102.1 | -0.031 | PR SR RSR |
| 2022-01-29 | VMI Winter Relays | 1000m | 2:47.39 | 15th · 1st on team | 100.2 | -0.031 | PR SR |
| 2022-01-22 | Collegeville Invitational | 1mile | 4:49.75 | 15th · 2nd on team | 99.6 | -0.039 | PR SR RSR |
| 2022-01-15 | CNU Captains Invitational | 5000m | 17:03.92 | 3rd · 1st on team | 97.0 | -0.043 | PR SR |
| 2022-01-09 | Kaye & JJ Smith Invitational | 3000m | 9:50.07 | 9th · 2nd on team | 98.6 | -0.027 | PR SR RSR |
| 2021-12-04 | Bast-Cregger Invitational | 3000m | 10:00.28 | 10th · 3rd on team | 97.7 | -0.030 | PR SR RSR |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-06-19 | VHSL Class 2 State Championships | 1600m | 5:14.83 | 14th · 2nd on team | 108.4 | -0.031 | ★PR SR |
| 2021-05-28 | Eastern Shore League Meet #4 | 1600m | 5:20 | 2nd · 2nd on team | 112.7 | +0.022 | PR SR RSR |
| 2021-05-28 | Eastern Shore League Meet #4 | 400m | 1:00.84 | 3rd · 3rd on team | — | +0.022 | ★PR SR |
2019 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-05-15 | Eastern Shore District Meet | 300mh | 48.71 | 4th · 2nd on team | — | -0.004 | ★PR SR |
| 2019-05-15 | Eastern Shore District Meet | 1600m | 5:59.15 | 4th · 3rd on team | 98.1 | -0.004 | R RSR |
| 2019-04-23 | Parkside Home Meet 3 | 110mh | 21.44 | 10th · 2nd on team | — | -0.019 | ★PR SR |
| 2019-04-23 | Parkside Home Meet 3 | 300mh | 50.14 | 7th · 2nd on team | — | -0.019 | |
| 2019-04-11 | Greenbrier Christian Academy Meet #2 | 300mh | 49.84 | 5th · 2nd on team | — | -0.019 | PR SR |
| 2019-04-11 | Greenbrier Christian Academy Meet #2 | 110mh | 21.45 | 5th · 2nd on team | — | -0.019 | PR SR |
| 2019-03-28 | Greenbrier Christian Academy Meet #1 | 110mh | 22.14 | 8th · 2nd on team | — | -0.019 | |
| 2019-03-28 | Greenbrier Christian Academy Meet #1 | 300mh | 50.88 | 6th · 2nd on team | — | -0.019 | PR SR |
| 2019-03-23 | Charles City Invitational | 300mh | 51.69 | 17th · 1st on team | — | -0.020 | PR SR |
| 2019-03-23 | Charles City Invitational | 1600m | 5:57.92 | 26th · 2nd on team | 97.3 | -0.020 | PR SR RSR |
| 2019-03-22 | Stephen Decatur Home Meet 1 | 110mh | 21.58 | 6th · 2nd on team | — | -0.017 | PR SR |
2018 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-05-16 | Eastern Shore District Championship | 800m | 2:40.38 | 5th · 2nd on team | 98.0 | -0.004 | PR R SR RSR |
| 2018-04-30 | Meet 4 at Stephen Decatur | 800m | 2:41.2 | 13th · 4th on team | 96.4 | -0.017 | PR R SR RSR |
| 2018-04-12 | Greenbrier Christian Academy Meet #2 | 400m | 1:08.82 | 33rd · 4th on team | — | -0.019 | PR SR |
| 2018-04-12 | Greenbrier Christian Academy Meet #2 | 200m | 30.16 | 37th · 4th on team | — | -0.019 | ★PR SR |
| 2018-03-24 | Charles City Invitational | 400m | 1:10.11 | 47th · 3rd on team | — | -0.020 | PR SR |