Speed rating — all races
Cross Country
XC speed rating
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-15 | The Pennsylvania State University | 6000m | 22:41.9 | 137th · 2nd on team | 112.6 | +0.006 | ★CR CSR |
| 2024-11-01 | Morven Park | 6000m | 22:43.4 | 54th · 1st on team | 115.0 | +0.027 | ★CR CSR |
| 2024-10-18 | Van Cortlandt Park | 6000m | 22:12.9 | 47th · 2nd on team | 116.7 | +0.032 | ★CR CSR |
| 2024-10-12 | Branch Brook Park | 5000m | 18:03.2 | 3rd · 1st on team | 117.0 | -0.001 | ★PR ★CR SR CSR RSR |
| 2024-10-12 | Branch Brook Park | 5000m | — | — | — | -0.001 | |
| 2024-09-21 | Embry-Riddle | 5000m | 19:17.9 | 4th · 2nd on team | 115.9 | +0.061 | ★CR CSR RSR |
| 2024-09-14 | Stockton University | 6000m | 22:36.8 | 2nd · 2nd on team | 114.1 | +0.008 | ★CR CSR RSR |
| 2024-09-06 | West Lafayette Street | 5000m | 18:35.9 | 14th · 3rd on team | 112.3 | -0.003 | ★CR SR CSR |
| 2024-08-31 | Community Park at Winterplace | 6000m | 21:43.7 | 9th · 2nd on team | 113.4 | -0.035 | ★PR ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-10 | Lehigh University - Murray H. Goodman Campus | 6000m | 21:46.3 | 96th · 1st on team | 116.0 | -0.004 | PR ★CR SR CSR |
| 2023-10-28 | Dannehl XC Course, Univ. of Wisconsin Parkside | 6000m | 22:54.4 | 55th · 1st on team | 113.8 | +0.021 | ★CR CSR |
| 2023-10-13 | Van Cortlandt Park | 6000m | 22:41 | 102nd · 1st on team | 116.6 | +0.032 | CR CSR RSR |
| 2023-10-07 | Branch Brook Park | 5000m | 18:18.6 | 9th · 1st on team | 115.6 | -0.001 | PR CR SR CSR RSR |
| 2023-09-16 | Embry-Riddle | 5000m | 19:32.2 | 2nd · 2nd on team | 113.2 | +0.061 | CR CSR |
| 2023-09-09 | Union Canal Tunnel Park | 5000m | 18:40.6 | 2nd · 1st on team | 111.6 | -0.009 | ★CR SR CSR |
| 2023-09-02 | Community Park at Winterplace | 6000m | 21:58.3 | 1st · 1st on team | 113.5 | -0.035 | PR CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-11-11 | PSU Blue Course | 6000m | 23:13.6 | 128th · 2nd on team | 113.3 | +0.014 | ★CR CSR |
| 2022-10-29 | Highland Park | 6000m | 23:37.6 | 72nd · 4th on team | 111.9 | +0.030 | ★CR CSR |
| 2022-10-14 | Van Cortlandt Park | 6000m | 23:13.6 | 120th · 2nd on team | 113.5 | +0.032 | CR SR CSR RSR |
| 2022-10-08 | Branch Brook Park | 5000m | 18:33 | 4th · 4th on team | 110.3 | -0.039 | PR CR SR CSR |
| 2022-09-24 | MDES XC Course | 5000m | 19:08.2 | 5th · 4th on team | 111.2 | +0.008 | ★CR SR CSR |
| 2022-09-17 | ERAU XC Course | 5000m | 19:58.5 | 21st · 3rd on team | 111.2 | +0.047 | ★CR SR CSR |
| 2022-09-10 | Van Cortland Park | 5000m | 20:33.1 | 26th · 3rd on team | 111.3 | +0.064 | ★CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-11-20 | Van Cortlandt Park | 5000m | 19:56.6 | 56th · 3rd on team | 110.9 | +0.045 | ★CR CSR |
| 2021-11-12 | Lehigh University - Murray H. Goodman Campus | 6000m | 23:04.9 | 113th · 3rd on team | 114.8 | -0.004 | PR CR SR CSR RSR |
| 2021-10-29 | Northview Christian Church | 6000m | 24:57.9 | 80th · 5th on team | 106.3 | +0.026 | ★CR CSR |
| 2021-10-16 | Lafayette College - Metzgar Fields | 6000m | 24:16.9 | 9th · 3rd on team | 108.2 | +0.007 | ★CR CSR |
| 2021-10-08 | Van Cortlandt Park | 5000m | 20:43.3 | 24th · 4th on team | 108.5 | +0.045 | CR CSR |
| 2021-10-02 | Branch Brook Park | 5000m | 18:34 | 5th · 2nd on team | 111.2 | — | PR CR SR CSR |
| 2021-09-25 | Embry-Riddle | 5000m | 19:57.7 | 4th · 2nd on team | 112.9 | +0.061 | CR SR CSR RSR |
| 2021-09-11 | Rowan University | 6000m | 24:16 | 2nd · 2nd on team | 105.4 | -0.012 | ★CR CSR |
| 2021-09-04 | Community Park at Winterplace | 6000m | 23:07.7 | 8th · 3rd on team | 107.7 | -0.035 | PR CR SR CSR RSR |
2020 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-11-14 | DREAM Park | 5000m | 20:10 | 1st · 1st on team | 124.5 | -0.004 | ★CR SR CSR RSR |
| 2020-11-07 | DREAM Park | 5000m | 20:30.6 | 5th · 1st on team | 122.8 | -0.004 | CR SR CSR RSR |
| 2020-10-19 | Camden County College | 5000m | 21:22 | 2nd · 1st on team | 120.7 | +0.029 | ★CR SR CSR RSR |
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-11-23 | Holmdel Park | 5000m | 20:11 | 73rd · 1st on team | 126.7 | +0.039 | ★CR CSR |
| 2019-11-16 | Holmdel Park | 5000m | 20:16 | 4th · 1st on team | 127.9 | +0.039 | ★CR CSR RSR |
| 2019-11-09 | Delsea HS | 5000m | 19:40.4 | 1st · 1st on team | 125.2 | -0.002 | ★CR SR CSR RSR |
| 2019-10-30 | Cumberland Regional HS | 5000m | 19:50.9 | 5th · 1st on team | 123.6 | -0.003 | SR CSR |
| 2019-10-08 | Delsea HS | 5000m | 19:52.9 | 5th · 1st on team | 124.2 | -0.002 | CR SR CSR RSR |
| 2019-09-14 | Belmont Plateau | 5000m | 20:51 | 7th · 1st on team | 123.8 | +0.049 | ★CR CSR RSR |
| 2019-09-10 | Cumberland Regional HS | 5000m | 20:10 | 2nd · 1st on team | 122.5 | -0.003 | SR CSR RSR |
2018 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-11-10 | Holmdel Park | 5000m | 21:44 | 19th · 1st on team | 119.3 | +0.039 | |
| 2018-11-03 | Delsea HS | 5000m | 19:59.6 | 1st · 1st on team | 124.1 | -0.002 | CR CSR |
| 2018-10-24 | Cumberland Regional HS | 5000m | 19:04.9 | 3rd · 1st on team | 130.6 | -0.003 | PR ★CR ★R SR CSR RSR |
| 2018-10-17 | A. P. Schalick HS | 5000m | 19:41 | 1st · 1st on team | 123.4 | -0.025 | PR ★CR SR CSR RSR |
| 2018-10-06 | Holmdel Park | 5000m | 21:23 | 15th · 1st on team | 119.1 | +0.039 | CR CSR RSR |
| 2018-09-29 | Delsea HS | 5000m | 20:53.6 | 5th · 1st on team | 118.8 | -0.002 | CR SR CSR RSR |
| 2018-09-25 | Hammonton Lake Park | 4506m | 19:18.5 | 9th · 1st on team | 117.3 | +0.019 | ★PR ★CR SR CSR RSR |
| 2018-09-15 | Belmont Plateau | 5000m | 22:19 | 11th · 1st on team | 117.2 | +0.049 | CR SR CSR RSR |
2017 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-11-11 | Holmdel Park | 5000m | 22:19 | 38th · 2nd on team | 114.3 | +0.039 | CR CSR |
| 2017-11-04 | Delsea HS | 5000m | 21:19 | 10th · 2nd on team | 116.1 | -0.002 | CR CSR |
| 2017-10-25 | Cumberland Regional HS | 5000m | 20:26.6 | 5th · 1st on team | 120.9 | -0.003 | PR CR R SR CSR RSR |
| 2017-10-07 | Holmdel Park | 3200m | 14:43 | 8th · 1st on team | 113.2 | +0.085 | ★PR ★CR SR CSR |
| 2017-09-16 | Belmont Plateau | 3000m | 12:47 | 7th · 1st on team | 114.3 | +0.025 | ★PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-04-19 | Rider Invite | 5000m | 18:07.67 | 3rd · 1st on team | 112.4 | -0.029 | RSR |
| 2025-04-12 | Oscar Moore Invitational | 5000m | 18:09.48 | 1st · 1st on team | 112.0 | -0.026 | RSR |
| 2025-04-05 | Muhlenberg Invite | 5000m | 18:05.58 | 1st · 1st on team | 110.6 | -0.035 | SR RSR |
| 2025-03-28 | Osprey Open | 5000m | 18:28.27 | 1st · 1st on team | 108.2 | -0.032 | SR |
| 2025-02-02 | DeSchriver Invitational | 5000m | 18:29.97 | 2nd · 1st on team | 109.6 | -0.034 | SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-04-20 | Rider Invite | 5000m | 17:50.42 | 2nd · 1st on team | 112.7 | -0.029 | ★PR SR RSR |
| 2024-04-06 | Muhlenberg Invite | 5000m | 17:58.02 | 1st · 1st on team | 111.8 | -0.035 | PR SR |
| 2024-03-30 | Osprey Open | 5000m | 17:58.47 | 1st · 1st on team | 111.8 | -0.032 | PR SR RSR |
| 2024-03-16 | Towson Season Opener | 5000m | 18:14.23 | 1st · 1st on team | 110.9 | -0.025 | PR SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-04-21 | East Stroudsburg All-American Invitational | 1500m | 5:00.08 | 1st · 1st on team | 107.6 | -0.035 | ★PR SR RSR |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-06-12 | NJSIAA Groups 1 & 3 | 3200m | 11:54.97 | 4th · 1st on team | 123.2 | -0.041 | SR |
| 2021-06-12 | NJSIAA Groups 1 & 3 | 1600m | 5:24.08 | 5th · 1st on team | 125.9 | -0.041 | SR RSR |
| 2021-06-05 | NJSIAA Sectionals South Groups 1 and 4 | 1600m | 5:28.96 | 1st · 1st on team | 125.1 | -0.036 | SR |
| 2021-06-05 | NJSIAA Sectionals South Groups 1 and 4 | 800m | 2:27.75 | 4th · 2nd on team | 125.2 | -0.036 | |
| 2021-06-05 | NJSIAA Sectionals South Groups 1 and 4 | 3200m | 12:04.3 | 1st · 1st on team | 122.9 | -0.036 | SR |
| 2021-05-25 | Salem County Championships | 3200m | 12:28.1 | 1st · 1st on team | 119.8 | -0.029 | |
| 2021-05-25 | Salem County Championships | 1600m | 5:29.26 | 1st · 1st on team | 125.8 | -0.029 | SR RSR |
| 2021-05-22 | Tri County Conference Championships | 3200m | 12:25.47 | 3rd · 1st on team | 119.2 | -0.038 | SR RSR |
| 2021-05-22 | Tri County Conference Championships | 800m | 2:26.98 | 6th · 1st on team | 125.5 | -0.038 | SR RSR |
2019 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-06-08 | NJSIAA State Meet Of Champions | 3200m | 11:51.75 | 28th · 1st on team | 124.3 | -0.045 | |
| 2019-06-01 | NJSIAA Group 1 Championships | 3200m | 11:35.05 | 3rd · 1st on team | 128.2 | -0.042 | ★PR SR |
| 2019-05-25 | NJSIAA Sectionals South Group 1 | 800m | 2:23.56 | 2nd · 1st on team | 128.2 | -0.036 | |
| 2019-05-25 | NJSIAA Sectionals South Group 1 | 1600m | 5:19.59 | 1st · 1st on team | 128.8 | -0.036 | ★PR SR RSR |
| 2019-05-25 | NJSIAA Sectionals South Group 1 | 3200m | 11:39.3 | 1st · 1st on team | 126.8 | -0.036 | PR SR |
| 2019-05-15 | Tri County Conference Championships | 800m | 2:22.62 | 1st · 1st on team | 128.4 | -0.043 | ★PR SR |
| 2019-05-07 | Salem County Championships | 3200m | 12:15.41 | 1st · 1st on team | 121.7 | -0.033 | SR RSR |
| 2019-05-07 | Salem County Championships | 1600m | 5:22.55 | 1st · 1st on team | 128.5 | -0.033 | PR SR RSR |
2018 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-06-02 | NJSIAA Group I Championship | 3200m | 12:12.91 | 8th · 1st on team | 120.3 | -0.042 | PR SR |
| 2018-05-26 | NJSIAA Sectionals South Groups 1 and 4 | 1600m | 5:28.85 | 4th · 2nd on team | 125.5 | -0.036 | PR R SR RSR |
| 2018-05-26 | NJSIAA Sectionals South Groups 1 and 4 | 3200m | 12:28.01 | 5th · 2nd on team | 119.6 | -0.036 | |
| 2018-05-17 | Tri County Conference Championships | 800m | 2:29.68 | 5th · 1st on team | 121.9 | -0.043 | PR SR |
| 2018-05-09 | Salem County Championships | 3200m | 12:27.53 | 1st · 1st on team | 120.0 | -0.033 | PR SR RSR |
| 2018-05-09 | Salem County Championships | 1600m | 5:31.79 | 2nd · 2nd on team | 124.8 | -0.033 | PR R SR RSR |