Speed rating — all races
Cross Country
XC speed rating
2024 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-02 | Lee Hall Mansion | 8000m | 28:39.7 | 36th · 11th on team | 101.1 | +0.6% | |
| 2024-10-19 | DREAM Park | 8000m | 28:08.1 | 182nd · 7th on team | 101.2 | -1.7% | CSR |
| 2024-09-28 | Community Park at Winterplace | 8000m | 29:42.2 | 21st · 9th on team | 94.8 | -3.2% | |
| 2024-09-13 | Lee Hall Mansion | 8000m | 28:04.6 | 49th · 9th on team | 103.6 | +0.6% | ★CR SR CSR RSR |
| 2024-08-31 | Community Park at Winterplace | 8000m | 28:11.8 | 70th · 12th on team | 99.5 | -3.2% | SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-11 | Stern Athletic Complex | 8000m | 27:39.4 | 129th · 7th on team | 101.1 | -3.4% | ★CR CSR |
| 2023-10-28 | Baylands Park | 8000m | 27:54.1 | 34th · 7th on team | 99.6 | -4.0% | ★CR CSR |
| 2023-10-14 | DREAM Park | 8000m | 27:03.6 | 140th · 8th on team | 103.9 | -1.7% | ★CR CSR RSR |
| 2023-09-30 | Community Park at Winterplace | 8000m | 27:02.3 | 18th · 9th on team | 103.2 | -3.2% | ★PR ★CR SR CSR RSR |
| 2023-09-02 | Community Park at Winterplace | 8000m | 27:47.4 | 2nd · 2nd on team | 102.5 | -3.2% | SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-11-12 | West Branch XC Course | 8000m | 28:06 | 110th · 5th on team | 101.7 | -2.5% | ★CR CSR |
| 2022-10-29 | Winter Place Park | 8000m | 27:04.3 | 29th · 7th on team | 102.7 | -3.3% | PR ★CR SR CSR |
| 2022-10-15 | Dream Park | 8000m | 28:58.6 | 217th · 10th on team | 98.8 | -1.7% | ★CR CSR |
| 2022-10-01 | Salisbury | 8000m | 27:30.1 | 19th · 7th on team | 103.5 | -2.8% | ★CR CSR |
| 2022-09-17 | UMass Dartmouth Cross Country Course | 8000m | 27:21.2 | 122nd · 7th on team | 102.4 | -4.0% | PR ★CR SR CSR |
| 2022-09-03 | Community Park at Winterplace | 8000m | 27:26.5 | 34th · 5th on team | 104.1 | -3.2% | PR CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-11-13 | Big Spring HS | 8000m | 29:50.2 | 114th · 6th on team | 99.9 | +0.5% | ★CR CSR |
| 2021-10-30 | Bay Lands Park | 8000m | 27:48.4 | 36th · 7th on team | 101.3 | -4.6% | PR ★CR SR CSR RSR |
| 2021-10-16 | DREAM Park | 8000m | 29:18.5 | 203rd · 7th on team | 99.6 | -1.7% | CR CSR |
| 2021-10-02 | Community Park at Winterplace | 8000m | 28:52.2 | 34th · 13th on team | 98.8 | -3.2% | |
| 2021-09-04 | Community Park at Winterplace | 8000m | 28:21.6 | 49th · 6th on team | 100.3 | -3.2% | PR CR SR CSR RSR |
2020 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-12-05 | Killens Pond State Park | 5000m | 17:17 | 8th · 1st on team | 123.0 | -0.9% | R SR CSR RSR |
| 2020-11-28 | Killens Pond State Park | 5000m | 17:24.4 | 9th · 1st on team | 122.1 | -0.9% | SR CSR |
| 2020-11-24 | Cape Henlopen HS | 5000m | 17:27.4 | 9th · 1st on team | 119.8 | -2.2% | ★CR SR CSR |
| 2020-11-14 | Bellevue State Park | 5000m | 18:07.2 | 38th · 2nd on team | 115.3 | -3.1% | ★CR CSR |
| 2020-10-28 | Sussex Technical High School | 5000m | 18:00 | 1st · 1st on team | 114.9 | -3.6% | ★CR SR CSR |
| 2020-10-21 | Indian River High School | 5000m | 18:14.5 | 1st · 1st on team | 122.7 | +4.6% | ★CR R SR CSR RSR |
2019 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-11-09 | Killens Pond State Park | 5000m | 17:27.7 | 20th · 1st on team | 119.2 | -0.9% | |
| 2019-11-02 | Killens Pond State Park | 5000m | 17:16.7 | 11th · 1st on team | 120.8 | -0.9% | ★PR ★CR R SR CSR RSR |
| 2019-09-07 | Lake Forest High School | 5000m | 18:18.4 | 20th · 1st on team | 114.9 | -0.5% | ★CR SR CSR RSR |
2018 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-11-10 | Brandywine Creek State Park | 5000m | 20:00.6 | 58th · 3rd on team | 111.8 | +4.9% | ★CR CSR |
| 2018-10-19 | Bellevue State Park | 5000m | 18:17.9 | 80th · 2nd on team | 112.5 | -3.1% | PR CR R SR CSR RSR |
| 2018-09-21 | Lums Pond State Park | 5000m | 19:06.7 | 60th · 2nd on team | 110.7 | +0.1% | ★CR R SR CSR RSR |
2017 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-11-11 | Killens Pond State Park | 5000m | 19:27.1 | 84th · 4th on team | 106.8 | -0.9% | |
| 2017-11-04 | Killens Pond State Park | 5000m | 18:55.8 | 45th · 3rd on team | 110.5 | -0.9% | PR CR R SR CSR RSR |
| 2017-10-31 | Sussex Central HS | 5000m | 19:23.8 | 30th · 5th on team | 105.3 | -2.9% | PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2025 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-02 | C2C Outdoor Championships | 1500m | 4:03.33 | 9th · 2nd on team | 108.5 | -0.5% | ★PR SR |
| 2025-04-19 | Eastern Shore Challenge | 1500m | 4:05.96 | 3rd · 3rd on team | 108.6 | +0.6% | PR SR RSR |
| 2025-03-29 | Meet results → | Men's 1500 Meters | 4:08.02 | 4th · 3rd on team | 105.6 | — | ★PR SR |
| 2025-03-15 | Myrtle Beach Collegiate Challenge | 1500m | 4:07.21 | 19th · 1st on team | 106.0 | -0.3% | PR SR |
| 2025-03-08 | Lloyd Sigler | 5000m | 15:58.12 | 2nd · 2nd on team | 104.3 | +0.6% | ★PR SR |
| 2025-02-21 | C2C Indoor Championships | 1mile | 4:25.31 | 8th · 1st on team | 107.0 | -1.8% | ★PR SR RSR |
| 2025-02-08 | Frank Colden Invite | 1mile | 4:30.91 | 4th · 1st on team | 105.3 | -1.3% | SR RSR |
| 2025-01-31 | Patriot Games | 1mile | 4:41.1 | 27th · 5th on team | 101.7 | -1.1% | SR RSR |
| 2024-12-08 | CNU Holiday Open | 1mile | 4:49.72 | 7th · 2nd on team | 98.0 | -1.8% | SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-03 | Meet results → | Men's 1500 Meters | 4:15.37 | 8th · 1st on team | 102.6 | — | |
| 2024-04-20 | Meet results → | Men's 1500 Meters | 4:12.88 | 1st · 1st on team | 103.6 | — | PR SR RSR |
| 2024-04-13 | Meet results → | Men's 1500 Meters | 4:18 | 2nd · 1st on team | 101.6 | — | PR SR |
| 2024-04-13 | Meet results → | Men's 800 Meters | 2:12.02 | 12th · 3rd on team | 96.7 | — | ★PR SR |
| 2024-03-16 | Alan Connie Shamrock Invitational | 1mile | 4:33.9 | 18th · 2nd on team | 103.5 | -0.3% | SR RSR |
| 2024-03-02 | Lloyd Sigler Spring Meet | 3ksteeple | 11:37.59 | 4th · 3rd on team | — | +0.6% | ★PR SR |
| 2024-02-17 | C2C Indoor Championships | 1mile | 4:34.84 | 9th · 2nd on team | 103.3 | -1.8% | SR RSR |
| 2024-02-04 | Richard Drake Invite | 1mile | 4:34.89 | 6th · 1st on team | 103.2 | -1.0% | SR RSR |
| 2024-01-27 | 2024 George Mason University Patriot Games | 1mile | 4:42.04 | 34th · 1st on team | 101.3 | -1.1% | SR RSR |
| 2023-12-02 | CNU Holiday Open | 3000m | 9:26.15 | 4th · 2nd on team | 99.9 | -1.8% | ★PR SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-07 | Coast-To-Coast Athletic Conference Outdoor Championships | 1500m | 4:13.78 | 7th · 2nd on team | 104.1 | +0.4% | SR |
| 2023-04-22 | Salisbury University Eastern Shore Challenge | 1500m | 4:15.37 | 7th · 1st on team | 104.3 | +0.6% | SR |
| 2023-04-15 | NSU Track & Field Invitational | 1500m | 4:22.33 | 14th · 5th on team | 100.0 | -0.6% | |
| 2023-04-01 | 2023 Towson Spring Open | 1500m | 4:16.23 | 21st · 2nd on team | 103.3 | +0.1% | SR |
| 2023-03-18 | Alan Connie Shamrock Invitational | 1mile | 4:43.23 | 21st · 2nd on team | 100.4 | -0.3% | |
| 2023-03-04 | South Region Final Qualifier & Multi | 1mile | 4:52.11 | 3rd · 1st on team | 99.0 | -0.1% | |
| 2023-02-18 | Coast to Coast Conference Indoor Championships | 1mile | 4:33.87 | 6th · 1st on team | 103.8 | -1.8% | |
| 2023-02-05 | Richard Drake Invitational | 1mile | 4:29.66 | 2nd · 1st on team | 105.3 | -1.0% | PR SR RSR |
| 2023-01-28 | George Mason Patriot Games | 1mile | 4:36.24 | 24th · 2nd on team | 103.6 | -1.1% | PR SR RSR |
| 2022-12-03 | CNU Holiday Open | 3000m | 9:40.41 | 4th · 4th on team | 98.1 | -1.8% | PR SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-05-07 | Coast-To-Coast Athletic Conference Outdoor Championships | 1500m | 4:22.11 | 14th · 3rd on team | 101.0 | -0.5% | |
| 2022-04-23 | Eastern Shore Challenge | 1500m | 4:12.18 | 4th · 2nd on team | 105.5 | +0.6% | PR SR RSR |
| 2022-04-08 | Meet results → | Men's 3000 Meters | 9:25.83 | 5th · 2nd on team | 101.0 | — | ★PR SR |
| 2022-04-01 | Towson Invitational | 1500m | 4:15.39 | 24th · 4th on team | 104.8 | +0.1% | PR SR RSR |
| 2022-03-19 | Alan Connie Shamrock Invitational | 1mile | 4:36.67 | 29th · 2nd on team | 103.8 | -0.3% | PR SR RSR |
| 2022-03-05 | Lloyd Sigler Spring Meet | 5000m | 17:49.05 | 14th · 5th on team | 93.2 | +0.6% | PR SR |
| 2022-03-05 | Lloyd Sigler Spring Meet | 1500m | 4:20.08 | 4th · 2nd on team | 102.3 | +0.6% | PR SR RSR |
| 2022-02-19 | Coast-To-Coast Athletic Conference Indoor Championships | 1mile | 4:48.55 | 13th · 3rd on team | 99.1 | -1.8% | PR SR |
| 2022-02-06 | VWU Richard Drake Invitational | 3000m | 9:42.1 | 18th · 3rd on team | 99.7 | -1.0% | PR SR RSR |
| 2022-01-29 | UMES Invite/Combined | 1mile | 4:53.42 | 6th · 4th on team | 98.2 | -1.0% | PR SR RSR |
| 2021-12-05 | CNU Holiday Open | 3000m | 9:48.89 | 4th · 3rd on team | 97.7 | -1.8% | PR SR RSR |
2021 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-05-22 | DIAA D2 State Track & Field Championships | 800m | 2:05.3 | 10th · 1st on team | 120.2 | -1.7% | ★PR SR |
| 2021-05-22 | DIAA D2 State Track & Field Championships | 3200m | 11:03.28 | 15th · 1st on team | 110.2 | -1.7% | |
| 2021-05-22 | DIAA D2 State Track & Field Championships | 1600m | 4:49.92 | 15th · 1st on team | 116.0 | -1.7% | |
| 2021-05-14 | Henlopen Athletic Conference Championships | 800m | 2:07.2 | 11th · 1st on team | 118.4 | -1.2% | PR SR RSR |
| 2021-05-14 | Henlopen Athletic Conference Championships | 3200m | 10:25.2 | 6th · 1st on team | 116.9 | -1.2% | ★PR SR |
| 2021-05-14 | Henlopen Athletic Conference Championships | 1600m | 4:32.85 | 7th · 1st on team | 123.3 | -1.2% | ★PR ★R SR RSR |
2019 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-05-09 | Meet results → | Men's 1600 Meters | 4:48.68 | 7th · 2nd on team | 118.2 | — | ★PR R SR RSR |
| 2019-05-09 | Meet results → | Men's 3200 Meters | 10:54.5 | 12th · 2nd on team | 112.8 | — | ★PR SR |
| 2019-04-18 | The Panther Challenge | 3200m | 11:36.21 | 9th · 2nd on team | 106.4 | +0.1% | SR RSR |
| 2019-04-18 | The Panther Challenge | 1600m | 5:25.91 | 11th · 2nd on team | 105.1 | +0.1% | PR SR |
2018 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-05-11 | Henlopen Conference Championships | 3200m | 11:36 | 18th · 2nd on team | 105.4 | -1.2% | PR SR RSR |
| 2018-05-09 | Meet results → | Men's 3200 Meters | 11:35.66 | 19th · 2nd on team | — | — | PR SR |