Speed rating — all races
Cross Country
XC speed rating
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-02 | The College of New Jersey | 8000m | 27:02.6 | 25th · 10th on team | 103.8 | -0.002 | ★CR CSR |
| 2024-10-19 | DREAM Park | 8000m | 26:31.8 | 7th · 1st on team | 106.7 | +0.006 | SR CSR RSR |
| 2024-10-05 | Lehigh University | 8000m | 27:16.4 | 223rd · 9th on team | 104.9 | +0.019 | ★CR CSR RSR |
| 2024-08-30 | Stockton University | 8000m | 26:44 | 12th · 10th on team | 104.7 | -0.001 | ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-11 | DREAM Park | 8000m | 26:11.8 | 45th · 7th on team | 107.7 | +0.006 | RSR |
| 2023-10-28 | Stockton University | 8000m | 26:54 | 14th · 7th on team | 105.2 | -0.001 | CSR |
| 2023-10-14 | DREAM Park | 8000m | 26:02.9 | 3rd · 1st on team | 107.4 | +0.006 | ★PR ★CR SR CSR RSR |
| 2023-09-30 | Lehigh University - Murray H. Goodman Campus | 8000m | 27:22.7 | 171st · 5th on team | 103.2 | +0.004 | ★CR SR CSR |
| 2023-09-09 | Belmont Plateau | 8000m | 29:20.9 | 25th · 9th on team | — | +0.054 | ★CR SR CSR |
| 2023-09-01 | Stockton University | 6000m | 20:01.4 | 36th · 18th on team | 105.2 | +0.008 | ★PR ★CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-10-30 | Stockton University | 8000m | 26:47.3 | 27th · 10th on team | 106.0 | -0.001 | PR CR SR CSR RSR |
| 2021-10-16 | DREAM Park | 8000m | 28:17.2 | 19th · 4th on team | 102.6 | +0.006 | CR CSR |
| 2021-10-01 | Lehigh University - Murray H. Goodman Campus | 8000m | 27:26.2 | 202nd · 17th on team | 105.1 | +0.004 | CR CSR RSR |
| 2021-09-11 | Rowan University | 8000m | 27:47 | 11th · 6th on team | 103.6 | +0.008 | ★CR CSR RSR |
| 2021-09-04 | Community Park at Winterplace | 8000m | 27:24.2 | 40th · 16th on team | 103.4 | -0.008 | PR ★CR SR CSR RSR |
2020 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-11-29 | Ocean County Park | 5000m | 16:38 | 15th · 14th on team | 122.1 | -0.032 | ★CR SR CSR |
| 2020-11-14 | DREAM Park | 5000m | 17:07.5 | 7th · 2nd on team | 122.3 | -0.004 | ★CR CSR |
| 2020-11-07 | DREAM Park | 5000m | 17:13 | 5th · 2nd on team | 122.0 | -0.004 | CR CSR |
| 2020-10-19 | Ocean City HS | 5000m | 17:18 | 2nd · 2nd on team | 123.1 | +0.027 | |
| 2020-10-12 | Ocean City HS | 5000m | 16:41 | 2nd · 2nd on team | 132.4 | +0.027 | ★CR ★R SR CSR RSR |
| 2020-10-05 | Ocean City HS | 5000m | 17:03 | 1st · 1st on team | 126.3 | +0.027 | CR SR CSR RSR |
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-10-24 | Millville Raceway Park | 5000m | 17:32.5 | 13th · 7th on team | 116.6 | -0.016 | CSR |
| 2019-10-12 | Disney Sports Complex | 5000m | 18:14.4 | 22nd · 9th on team | 118.7 | +0.049 | CSR |
| 2019-09-20 | Stockton College | 5000m | 16:18.1 | 5th · 3rd on team | 122.5 | -0.038 | ★CR SR CSR |
| 2019-09-07 | Cherokee Challenge | 3200m | 10:13.2 | 6th · 1st on team | 125.1 | +0.007 | ★PR ★CR SR CSR RSR |
2018 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-11-24 | Bowdoin Park | 5000m | 18:30.8 | 203rd · 5th on team | 117.7 | +0.061 | ★CR CSR |
| 2018-11-10 | Holmdel Park | 5000m | 17:42 | 51st · 5th on team | 122.4 | +0.039 | ★CR CSR |
| 2018-11-03 | Delsea HS | 5000m | 16:54.3 | 7th · 5th on team | 122.7 | -0.002 | ★CR CSR |
| 2018-10-25 | Millville Raceway Park | 5000m | 16:07.7 | 9th · 3rd on team | 126.5 | -0.016 | ★PR ★CR R SR CSR RSR |
| 2018-10-18 | Cape May County Park | 5000m | 16:23.8 | 5th · 4th on team | 121.4 | -0.037 | PR ★CR R SR CSR RSR |
| 2018-10-13 | Van Cortlandt Park | 4023m | 14:17.8 | 50th · 6th on team | 119.1 | +0.043 | ★PR ★CR SR CSR |
| 2018-09-29 | Six Flags | 5000m | 17:09 | 13th · 4th on team | 121.2 | -0.005 | ★CR R SR CSR RSR |
| 2018-09-08 | Cherokee Challenge | 3200m | 10:42 | 6th · 1st on team | 119.1 | +0.007 | PR CR SR CSR RSR |
2017 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-11-11 | Holmdel Park | 5000m | 18:39 | 121st · 7th on team | 113.9 | +0.039 | CR CSR |
| 2017-11-04 | Delsea HS | 5000m | 17:44 | 46th · 7th on team | 116.3 | -0.002 | CR CSR |
| 2017-10-26 | Millville Raceway Park | 5000m | 16:56.4 | 16th · 5th on team | 120.2 | -0.016 | PR CR R SR CSR RSR |
| 2017-10-19 | Cape May County Park | 5000m | 17:06.8 | 6th · 5th on team | 115.7 | -0.037 | PR CR SR CSR |
| 2017-10-14 | Van Cortlandt Park | 4023m | 14:56.1 | 107th · 7th on team | 113.1 | +0.043 | PR CR SR CSR |
| 2017-10-06 | Disney Sports Complex | 5000m | 18:12.8 | 18th · 4th on team | 118.0 | +0.049 | PR ★CR R SR CSR RSR |
| 2017-09-09 | Cherokee Challenge | 3200m | 11:10.7 | 23rd · 1st on team | 113.9 | +0.007 | PR CR R SR CSR RSR |
Track & Field
TF speed rating
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-12 | Widener Final Qualifier | 800m | 1:55.52 | 38th · 1st on team | 110.2 | -0.039 | |
| 2025-05-03 | NJAC Outdoor Track & Field Championships | 800m | 1:56.96 | 7th · 2nd on team | 110.0 | -0.031 | |
| 2025-04-25 | TCNJ Lions Invite | 1500m | 3:59.32 | 2nd · 1st on team | 110.4 | -0.031 | ★PR SR |
| 2025-04-18 | Paul Donahue Invitational | 800m | 1:53.93 | 15th · 1st on team | 111.7 | -0.039 | ★PR SR RSR |
| 2025-04-12 | Oscar Moore Invitational | 800m | 1:57.58 | 10th · 1st on team | 110.2 | -0.026 | RSR |
| 2025-04-05 | Ursinus Track Festival | 1500m | 4:04.34 | 5th · 4th on team | 107.7 | -0.032 | SR |
| 2025-03-28 | Danny Curran Invitational | 800m | 1:55.85 | 18th · 1st on team | 109.9 | -0.039 | PR SR RSR |
| 2025-02-28 | Fastrack Last Chance | 1mile | 4:24.83 | 5th · 1st on team | 106.8 | -0.043 | SR |
| 2025-02-22 | New Jersey Athletic Conference Championships | 800m | 1:57.74 | 3rd · 2nd on team | 108.3 | -0.041 | SR RSR |
| 2025-02-15 | Widener Indoor Classic | 1mile | 4:25.24 | 18th · 4th on team | 106.9 | -0.041 | SR |
| 2025-02-15 | Widener Indoor Classic | 800m | 2:00.99 | 35th · 1st on team | 105.4 | -0.041 | |
| 2025-02-07 | Fastrack National Invitational | 800m | 1:58.71 | 25th · 2nd on team | 107.2 | -0.043 | SR RSR |
| 2025-01-31 | Metropolitan Championships | 1mile | 4:29.95 | 12th · 5th on team | 104.8 | -0.043 | SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-13 | 2024 Widener FQ Meet | 5000m | 15:48.47 | 69th · 1st on team | 103.2 | -0.036 | ★PR SR |
| 2024-05-05 | NJAC Outdoor Championships | 1500m | 4:03.18 | 7th · 3rd on team | 108.4 | -0.032 | |
| 2024-04-20 | Paul Donahue Invite | 800m | 1:57.14 | 19th · 3rd on team | 109.0 | -0.036 | SR |
| 2024-04-20 | Paul Donahue Invite | 1500m | 4:00.37 | 29th · 2nd on team | 109.0 | -0.036 | PR SR |
| 2024-04-13 | Larry Ellis Invitational | 1500m | 4:10.33 | 33rd · 5th on team | 105.5 | -0.040 | SR |
| 2024-03-29 | Meet results → | Men's 1500 Meters | 4:00.28 | 8th · 1st on team | — | — | ★PR SR |
| 2024-03-01 | Meet results → | Men's Mile | 4:25.14 | 27th · 3rd on team | — | — | ★PR SR |
| 2024-02-23 | Fastrack Last Chance | 1000m | 2:31.59 | 10th · 1st on team | 108.5 | -0.043 | ★PR SR |
| 2024-02-19 | 2024 NJAC Indoor Championships | 800m | 1:57.6 | 3rd · 2nd on team | 108.3 | -0.043 | |
| 2024-02-10 | David Hemrey Valentine Invitational | 1mile | 4:18.25 | 290th · 2nd on team | 108.5 | -0.053 | ★PR SR |
| 2024-02-02 | Metropolitan Indoor Track & Field Championship | 800m | 1:57.25 | 5th · 1st on team | 108.6 | -0.043 | SR |
| 2024-01-27 | Seamus McElligott Invitational | 800m | 2:00.86 | 7th · 4th on team | 107.3 | -0.035 | |
| 2024-01-27 | Seamus McElligott Invitational | 1mile | 4:20.99 | 3rd · 1st on team | 110.2 | -0.035 | PR SR RSR |
| 2024-01-12 | Spartan Invitational | 800m | 1:58.02 | 3rd · 1st on team | 107.9 | -0.043 | SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-07 | NJAC Outdoor Track & Field Championships | 1500m | 4:06.66 | 10th · 4th on team | 107.5 | -0.029 | |
| 2023-04-29 | Lions Invitational | 800m | 1:59.99 | 12th · 1st on team | 108.1 | -0.031 | |
| 2023-04-22 | Widener Invitational | 800m | 2:00.05 | 45th · 3rd on team | 107.1 | -0.036 | |
| 2023-04-22 | Widener Invitational | 1500m | 4:03.44 | 22nd · 2nd on team | 108.4 | -0.036 | PR SR |
| 2023-04-08 | Oscar Moore Invitational | 800m | 1:59.15 | 5th · 3rd on team | 107.8 | -0.026 | |
| 2023-04-01 | Danny Curran Invitational | 800m | 1:58.65 | 9th · 2nd on team | 108.2 | -0.036 | |
| 2023-03-18 | Washington & Lee Carnival | 400m | 54.16 | 16th · 1st on team | — | -0.028 | SR |
| 2023-03-04 | AARTFC Indoor Track & Field Championships | 800m | 1:58.1 | 20th · 1st on team | 108.3 | -0.041 | |
| 2023-02-20 | NJAC Indoor Track & Field Championships | 800m | 1:59.14 | 6th · 2nd on team | 107.1 | -0.043 | |
| 2023-02-11 | David Hemery Valentine Invitational | 800m | 1:56.43 | 190th · 1st on team | 108.5 | -0.053 | PR SR |
| 2023-02-03 | Metropolitan Championships | 1000m | 2:35.03 | 9th · 3rd on team | 106.2 | -0.043 | PR SR |
| 2023-01-28 | Seamus McElligott Invitational | 1mile | 4:29.8 | 6th · 2nd on team | 106.8 | -0.035 | PR SR |
| 2023-01-20 | NYC Gotham Cup | 800m | 1:57.36 | 4th · 2nd on team | 108.7 | -0.043 | SR RSR |
| 2023-01-14 | Alvernia Winter Invite | 1mile | 4:32.45 | 6th · 5th on team | 105.5 | -0.037 | PR SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-05-19 | AARTFC Outdoor Track & Field Championships | 800m | 1:56.55 | 23rd · 1st on team | 110.3 | -0.037 | PR SR |
| 2022-05-07 | NJAC Outdoor Track & Field Championships | 800m | 1:56.97 | 4th · 2nd on team | 111.3 | -0.031 | PR SR RSR |
| 2022-04-30 | Lion's Invitational | 800m | 1:57.95 | 18th · 4th on team | 109.7 | -0.031 | SR RSR |
| 2022-04-23 | Legacy Track & Field Meet | 800m | 1:58.64 | 8th · 1st on team | 107.9 | -0.041 | |
| 2022-04-16 | Quarry Classic | 800m | 1:58.18 | 2nd · 1st on team | 109.1 | -0.036 | SR RSR |
| 2022-04-08 | Temple Invitational | 1500m | 4:10.69 | 20th · 2nd on team | 106.0 | -0.031 | PR SR |
| 2022-04-02 | Danny Curran Invitational | 800m | 1:58.28 | 8th · 5th on team | 108.3 | -0.036 | SR RSR |
| 2022-03-26 | Oscar Moore Track and Field Invitational | 800m | 2:01.67 | 3rd · 1st on team | 107.2 | -0.026 | SR RSR |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-06-12 | NJSIAA Groups 1 & 3 | 800m | 1:59.95 | 14th · 2nd on team | 126.3 | -0.041 | |
| 2021-06-05 | NJSIAA Sectionals South Groups 2 and 3 | 800m | 2:00.33 | 4th · 2nd on team | 125.9 | -0.043 | |
| 2021-06-05 | NJSIAA Sectionals South Groups 2 and 3 | 1600m | 4:27.56 | 6th · 2nd on team | 126.3 | -0.043 | ★PR SR |
| 2021-05-26 | Cape May County Championship | 1600m | 4:29.9 | 1st · 1st on team | 126.2 | -0.038 | PR SR |
| 2021-05-24 | Haddonfield Distance Night | 800m | 1:57.33 | 4th · 1st on team | 128.5 | -0.047 | PR SR RSR |
| 2021-05-24 | Haddonfield Distance Night | 1600m | 4:34.1 | 16th · 2nd on team | 122.4 | -0.047 | SR |
| 2021-04-24 | Cherokee Pow Wow #1 | 1600m | 4:45.65 | 5th · 2nd on team | 118.4 | -0.038 | SR RSR |
| 2021-04-24 | Cherokee Pow Wow #1 | 400m | 52.16 | 6th · 1st on team | — | -0.038 | ★PR SR |
2020 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-02-29 | NJSIAA Group 3 Championships | 800m | 2:08.09 | 19th · 2nd on team | 119.5 | -0.033 | |
| 2020-02-29 | NJSIAA Group 3 Championships | 1600m | 4:41.48 | 18th · 3rd on team | 121.8 | -0.033 | |
| 2020-02-16 | NJSIAA Sectional Championships - South Gr. 2&3 | 800m | 2:03.36 | 3rd · 2nd on team | 124.1 | -0.033 | SR RSR |
| 2020-02-16 | NJSIAA Sectional Championships - South Gr. 2&3 | 1600m | 4:32.09 | 3rd · 3rd on team | 126.0 | -0.033 | PR SR RSR |
| 2020-02-10 | SJTCA Winter Meet #14: OPEN | 800m | 2:04.33 | 11th · 2nd on team | 122.3 | -0.043 | |
| 2020-02-03 | New Jersey Varsity Classic | 800m | 2:03.77 | 15th · 1st on team | 123.1 | -0.041 | SR RSR |
| 2020-01-27 | SJTCA Winter Meet #10 | 800m | 2:04.6 | 4th · 2nd on team | 122.9 | -0.033 | SR RSR |
| 2020-01-27 | SJTCA Winter Meet #10 | 1600m | 4:39.08 | 7th · 2nd on team | 122.8 | -0.033 | SR |
| 2019-12-28 | 20th Marine Corps Holiday Classic | 800m | 2:05.36 | 12th · 1st on team | 121.1 | -0.041 | SR RSR |
2019 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-05-24 | NJSIAA Sectionals South Group 3 | 800m | 1:59.74 | 7th · 1st on team | 126.6 | -0.043 | PR R SR RSR |
| 2019-05-20 | Haddonfield Distance Night | 1600m | 4:39.99 | 18th · 4th on team | 121.3 | -0.047 | |
| 2019-05-20 | Haddonfield Distance Night | 800m | 2:01.03 | 16th · 2nd on team | 124.8 | -0.047 | PR SR |
| 2019-05-16 | CAL Championships | 800m | 2:01.47 | 5th · 1st on team | 125.1 | -0.037 | PR SR RSR |
| 2019-05-10 | Cape May County Championships | 1600m | 4:36.78 | 3rd · 2nd on team | 123.6 | -0.038 | PR SR |
| 2019-05-02 | SJTCA Open Thursday | 800m | 2:01.51 | 14th · 1st on team | 124.2 | -0.043 | PR SR RSR |
| 2019-02-09 | NJSIAA Sectional Championships - South Gr. 2&3 | 800m | 2:06.82 | 9th · 2nd on team | 120.3 | -0.033 | PR SR RSR |
| 2019-01-28 | SJTCA Winter Meet #11 | 800m | 2:07.06 | 10th · 2nd on team | 120.0 | -0.033 | PR SR RSR |
| 2019-01-20 | NJSIAA Relay Championships - Group 3 | hj | 5-02.00 | — | — | -0.033 | |
| 2019-01-13 | Bears Invitational | hj | 5-03.00 | — | — | -0.039 | |
| 2019-01-13 | Bears Invitational | 800m | 2:10.69 | 14th · 2nd on team | 117.6 | -0.039 | SR RSR |
| 2019-01-07 | SJTCA Winter Meet #6 | hj | 5-02.00 | — | — | -0.033 | |
| 2019-01-03 | SJTCA Winter Meet #4 | hj | 5-02.00 | — | — | -0.033 | |
| 2019-01-03 | SJTCA Winter Meet #4 | 800m | 2:11.72 | 12th · 2nd on team | 115.8 | -0.033 | SR RSR |
| 2018-12-29 | Marine Corps Holiday Classic | 800m | 2:12.27 | 71st · 4th on team | 114.4 | -0.041 | SR RSR |
2018 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-05-26 | NJSIAA Sectionals South Groups 2 and 3 | 1600m | 4:53.14 | 17th · 3rd on team | 115.8 | -0.043 | |
| 2018-05-21 | Haddonfield Distance Night | 800m | 2:07.6 | 25th · 3rd on team | 117.7 | -0.047 | PR SR RSR |
| 2018-05-14 | Cherokee Invitational | 800m | 2:09.23 | 4th · 2nd on team | 116.7 | -0.038 | PR SR |
| 2018-05-14 | Cherokee Invitational | 1600m | 4:52.96 | 5th · 4th on team | 115.6 | -0.038 | |
| 2018-05-11 | Cape May County Championships | 800m | 2:09.8 | 6th · 3rd on team | 116.0 | -0.038 | PR SR |
| 2018-02-04 | NJSIAA Sectional Championships - South Gr. 2&3 | hj | NH | — | — | -0.033 | |
| 2018-02-04 | NJSIAA Sectional Championships - South Gr. 2&3 | 1600m | 4:51.03 | 14th · 3rd on team | 117.5 | -0.033 | PR SR RSR |
| 2018-01-26 | Bill Reid Memorial | hj | 4-10.00 | — | — | -0.027 | |
| 2018-01-24 | SJTCA Winter Meet #9 | hj | NH | — | — | -0.033 | |
| 2018-01-24 | SJTCA Winter Meet #9 | 800m | 2:13.35 | 29th · 2nd on team | 114.1 | -0.033 | PR SR RSR |
| 2018-01-14 | Bears HS Invitational | hj | NH | — | — | -0.039 | |
| 2018-01-14 | Bears HS Invitational | 400m | 58 | 45th · 3rd on team | — | -0.039 | PR SR |
| 2018-01-14 | Bears HS Invitational | 3000m | 10:25.06 | 21st · 1st on team | 110.6 | -0.039 | ★PR SR RSR |
| 2017-12-29 | Marine Corps Holiday Classic | 800m | 2:17.95 | 72nd · 5th on team | 109.3 | -0.041 | PR SR RSR |