Speed rating — all races
Cross Country
XC speed rating
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-23 | Laverne Gibson Course | 6000m | 22:55.3 | 189th · 2nd on team | 113.0 | +0.025 | ★CR CSR |
| 2024-11-16 | Stockton University | 6000m | 22:17.1 | 6th · 1st on team | 115.0 | +0.008 | ★CR CSR RSR |
| 2024-11-02 | The College of New Jersey | 6000m | 22:10.7 | 1st · 1st on team | 113.9 | -0.007 | ★CR CSR |
| 2024-10-19 | DREAM Park | 6000m | 22:02.6 | 16th · 2nd on team | 114.5 | -0.007 | ★PR ★CR SR CSR RSR |
| 2024-10-05 | Lehigh University | 6000m | 23:06.9 | 122nd · 3rd on team | 110.9 | +0.005 | ★CR SR CSR RSR |
| 2024-09-20 | 293 Green Ln | 5000m | 19:11 | 3rd · 3rd on team | 110.3 | +0.006 | ★PR ★CR SR CSR RSR |
| 2024-08-30 | Stockton University | 6000m | 23:40 | 4th · 4th on team | 107.9 | +0.008 | CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-11 | DREAM Park | 6000m | 22:56.7 | 15th · 2nd on team | 109.9 | -0.007 | |
| 2023-10-28 | Stockton University | 6000m | 23:41.8 | 4th · 1st on team | 109.7 | +0.008 | CR CSR |
| 2023-10-14 | DREAM Park | 6000m | 22:43 | 23rd · 2nd on team | 110.5 | -0.007 | PR CR SR CSR |
| 2023-09-30 | Lehigh University - Murray H. Goodman Campus | 6000m | 23:56.7 | 40th · 2nd on team | 106.2 | -0.004 | ★CR CSR |
| 2023-09-23 | Dickinson College | 6000m | 22:57.6 | 14th · 1st on team | 113.5 | +0.016 | PR ★CR SR CSR RSR |
| 2023-09-09 | Belmont Plateau | 5000m | 20:28.2 | 4th · 2nd on team | 108.0 | +0.049 | ★CR CSR RSR |
| 2023-09-01 | Stockton University | 5000m | 20:08.5 | 3rd · 2nd on team | 103.2 | -0.016 | PR ★CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-11-12 | DeSales University XC Course | 6000m | 25:54.5 | 65th · 4th on team | 102.2 | +0.022 | ★CR CSR |
| 2022-10-29 | The College of New Jersey | 6437m | 24:26.6 | 23rd · 4th on team | 114.2 | +0.018 | ★PR ★CR SR CSR RSR |
| 2022-10-15 | Dream Park | 6000m | 24:53.2 | 122nd · 6th on team | 102.4 | -0.007 | PR ★CR SR CSR RSR |
| 2022-10-01 | National Warplane Museum | 6000m | 25:21 | 119th · 5th on team | 100.2 | +0.009 | PR ★CR SR CSR |
| 2022-09-09 | Stockton University | 5000m | 21:24 | 29th · 6th on team | 97.6 | -0.016 | PR CR SR CSR |
| 2022-09-03 | Community Park at Winterplace | 6000m | 25:59.8 | 58th · 8th on team | 100.3 | -0.035 | PR ★CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-10-30 | Stockton University | 6000m | 27:05.8 | 43rd · 9th on team | 95.3 | +0.008 | PR CR SR CSR RSR |
| 2021-10-16 | DREAM Park | 6000m | 29:36.4 | 96th · 5th on team | 87.8 | -0.007 | CR CSR |
| 2021-10-01 | Lehigh University - Murray H. Goodman Campus | 6000m | 27:46.9 | 265th · 3rd on team | 93.1 | -0.004 | PR CR SR CSR RSR |
| 2021-09-11 | Rowan University | 6000m | 29:16.1 | 26th · 12th on team | 87.4 | -0.012 | ★CR CSR |
| 2021-09-04 | Community Park at Winterplace | 6000m | 27:47.1 | 55th · 14th on team | 89.5 | -0.035 | PR CR SR CSR RSR |
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-11-09 | Garrett Mountain Park | 5000m | 25:37 | 61st · 6th on team | 99.5 | +0.029 | ★CR CSR |
| 2019-10-26 | Darlington Park | 5000m | 24:20 | 22nd · 6th on team | 101.3 | -0.011 | SR CSR RSR |
2017 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-11-04 | Garret Mountain Reservation | 5000m | 23:41 | 39th · 3rd on team | 106.8 | +0.022 | |
| 2017-10-28 | Darlington Park | 5000m | 22:25.5 | 81st · 2nd on team | 109.7 | -0.011 | PR ★CR R SR CSR RSR |
| 2017-10-21 | Darlington Park | 5000m | 22:32 | 6th · 3rd on team | 109.7 | -0.011 | PR CR R SR CSR RSR |
| 2017-10-09 | Garret Mountain Reservation | 5000m | 24:42 | 7th · 4th on team | 104.5 | +0.022 | |
| 2017-10-04 | Darlington Park | 5000m | 23:20 | 11th · 3rd on team | 105.7 | -0.011 | |
| 2017-09-30 | Garret Mountain Reservation | 5000m | 23:33 | 26th · 2nd on team | 106.9 | +0.022 | ★CR R CSR RSR |
| 2017-09-16 | Belmont Plateau | 5000m | 25:12 | 62nd · 2nd on team | 103.8 | +0.049 | CR CSR |
| 2017-09-09 | Darlington Park | 5000m | 23:05 | 19th · 3rd on team | 105.9 | -0.011 | PR CR SR CSR RSR |
Track & Field
TF speed rating
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-04-12 | Oscar Moore Invitational | 1500m | 5:04.69 | 16th · 1st on team | 107.2 | -0.026 | SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-16 | AARTFC DIII Outdoor | 5000m | 18:30.77 | 18th · 3rd on team | 109.7 | -0.027 | |
| 2024-05-05 | NJAC Outdoor Championships | 10-km | 38:22.85 | 1st · 1st on team | 109.2 | -0.032 | ★PR SR |
| 2024-04-20 | Paul Donahue Invite | 5000m | 17:55.04 | 8th · 1st on team | 111.3 | -0.036 | ★PR SR RSR |
| 2024-04-13 | Larry Ellis Invitational | 1500m | 4:59.86 | 28th · 2nd on team | 108.2 | -0.040 | ★PR SR RSR |
| 2024-04-06 | Metropolitan Championships | 1500m | 5:04.41 | 13th · 1st on team | 106.5 | -0.037 | SR |
| 2024-03-29 | Meet results → | Women's 5000 Meters | 18:24.71 | 9th · 3rd on team | — | — | ★PR SR |
| 2024-03-16 | Emory Spring Break Classic | 1500m | 5:05.72 | 21st · 7th on team | 106.6 | -0.025 | SR |
| 2024-03-01 | Meet results → | Women's 5000 Meters | 18:26.07 | 12th · 1st on team | — | — | PR SR |
| 2024-02-19 | 2024 NJAC Indoor Championships | 5000m | 18:41.59 | 5th · 1st on team | 106.4 | -0.043 | |
| 2024-02-02 | Metropolitan Indoor Track & Field Championship | 5000m | 18:34.48 | 5th · 1st on team | 107.1 | -0.043 | PR SR |
| 2024-01-27 | Seamus McElligott Invitational | 3000m | 10:52.14 | 5th · 1st on team | 107.3 | -0.035 | ★PR SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-15 | Widener Final Qualifier | 1500m | 5:03.33 | 25th · 2nd on team | 106.5 | -0.036 | |
| 2023-05-07 | NJAC Outdoor Track & Field Championships | 5000m | 20:07.84 | 8th · 3rd on team | 102.5 | -0.029 | |
| 2023-05-07 | NJAC Outdoor Track & Field Championships | 1500m | 5:06.99 | 8th · 3rd on team | 106.2 | -0.029 | |
| 2023-04-29 | Lions Invitational | 1500m | 5:00.55 | 7th · 2nd on team | 108.6 | -0.031 | PR SR RSR |
| 2023-04-22 | Widener Invitational | 800m | 2:31.21 | 58th · 4th on team | 104.8 | -0.036 | ★PR SR RSR |
| 2023-04-22 | Widener Invitational | 1500m | 5:01.42 | 17th · 2nd on team | 107.7 | -0.036 | PR SR RSR |
| 2023-04-15 | Middlesex College Invitational | 1500m | 5:08.77 | 7th · 2nd on team | 104.7 | -0.035 | PR SR RSR |
| 2023-04-08 | Oscar Moore Invitational | 3000m | 11:20.59 | 2nd · 2nd on team | 102.3 | -0.026 | |
| 2023-04-01 | Danny Curran Invitational | 5000m | 19:36.69 | 18th · 2nd on team | 103.7 | -0.036 | PR SR |
| 2023-03-18 | Washington & Lee Carnival | 5000m | 19:47.84 | 14th · 3rd on team | 103.3 | -0.028 | PR SR |
| 2023-02-24 | Fastrack Last Chance | 3000m | 11:15.9 | 8th · 2nd on team | 103.9 | -0.043 | PR SR |
| 2023-02-20 | NJAC Indoor Track & Field Championships | 5000m | 19:48.39 | 7th · 2nd on team | 101.3 | -0.043 | PR SR |
| 2023-02-11 | Alvernia University Plex Shootout | 1mile | 5:39.56 | 14th · 2nd on team | 104.0 | -0.037 | ★PR SR RSR |
| 2023-02-03 | Metropolitan Championships | 5000m | 19:49.44 | 6th · 1st on team | 101.2 | -0.043 | PR SR RSR |
| 2023-01-20 | NYC Gotham Cup | 1mile | 5:45.6 | 22nd · 1st on team | 100.7 | -0.043 | PR SR RSR |
| 2023-01-14 | Alvernia Winter Invite | 5000m | 20:41.37 | 2nd · 1st on team | 98.4 | -0.037 | |
| 2022-12-02 | Fastrack Season Opener | 5000m | 20:02.45 | 15th · 1st on team | 100.6 | -0.043 | PR SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-04-23 | Hopkins Loyola Invitational | 5000m | 20:40.01 | 25th · 1st on team | 98.2 | -0.034 | PR SR RSR |
| 2022-04-16 | Quarry Classic | 5000m | 21:08.99 | 7th · 3rd on team | 96.2 | -0.036 | PR SR RSR |
| 2022-04-02 | Danny Curran Invitational | 10-km | 45:01.23 | 16th · 2nd on team | 94.2 | -0.036 | PR SR |
| 2022-03-26 | Oscar Moore Track and Field Invitational | 3000m | 12:31.34 | 14th · 9th on team | 94.0 | -0.026 | |
| 2022-02-11 | Fastrack National Invite | 3000m | 12:35.27 | 43rd · 7th on team | 93.4 | -0.043 | |
| 2022-02-05 | Plex Shootout | 3000m | 12:25.96 | 21st · 1st on team | 94.1 | -0.037 | PR SR |
| 2021-12-04 | Diplomat Open | 3000m | 12:31.74 | 13th · 2nd on team | 94.5 | -0.034 | PR SR RSR |
2020 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-02-12 | Bergen County Championships | 800m | 2:59.7 | 35th · 1st on team | 102.6 | -0.041 | SR RSR |
| 2020-01-29 | Metropolitan Invitational | 1600m | 6:45.49 | 40th · 5th on team | 101.4 | -0.041 | SR RSR |
2018 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-06-02 | NJSIAA Group I Championship | 1600m | 5:58.2 | 18th · 2nd on team | 113.9 | -0.042 | |
| 2018-06-02 | NJSIAA Group I Championship | 3200m | 12:51.92 | 17th · 2nd on team | 114.2 | -0.042 | |
| 2018-05-26 | NJSIAA Sectionals North 1 Groups 1 and 4 | 3200m | 12:54.06 | 4th · 2nd on team | 115.5 | -0.038 | |
| 2018-05-26 | NJSIAA Sectionals North 1 Groups 1 and 4 | 1600m | 5:44.65 | 6th · 2nd on team | 119.7 | -0.038 | ★PR ★R SR RSR |
| 2018-05-11 | Bergen County Championships | 1600m | 5:46.9 | 10th · 2nd on team | 118.0 | -0.044 | PR R SR RSR |
| 2018-05-11 | Bergen County Championships | 3200m | 12:30.07 | 7th · 2nd on team | 118.4 | -0.044 | ★PR R SR RSR |
| 2018-05-05 | Long Branch Invitational | 800m | 2:43.33 | 11th · 1st on team | 113.3 | -0.029 | PR SR |
| 2018-05-05 | Long Branch Invitational | 1600m | 5:53.15 | 4th · 1st on team | 117.5 | -0.029 | PR R SR RSR |
| 2018-05-01 | NJIC Track Champs MEADOWLANDS | 1600m | 5:53.29 | 5th · 3rd on team | 116.2 | -0.041 | PR R SR RSR |
| 2018-05-01 | NJIC Track Champs MEADOWLANDS | 3200m | 12:55.47 | 4th · 2nd on team | 114.9 | -0.041 | PR SR |
| 2018-02-10 | NJSIAA Sectional Championships - North 1 Gr. 1&4 | 1600m | 6:06.02 | 13th · 3rd on team | 112.9 | -0.033 | PR R SR RSR |
| 2017-12-28 | Coach Glynn Holiday Invitational | 1000m | 3:40.61 | 45th · 2nd on team | 107.1 | -0.043 | ★PR SR RSR |
2017 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-05-27 | NJSIAA Sectionals - North I - Group 1 | 3200m | 13:57.2 | 20th · 3rd on team | 105.4 | -0.039 | |
| 2017-05-13 | Gene "Red" Littler 2017 Bergen County Championship | 3200m | 13:56.6 | 16th · 2nd on team | 106.0 | -0.044 | PR R SR RSR |