Racecast

Matthew Conway

Rowan (NJ) · Sr · COLONIALNJ D1NJSIAA SOUTH D1CAMDEN · Compare head to head

Athlete rating 113.9 2025 XC season
Best race 126.6 XC
Races 107
Seasons 9 2017 — 2025

RankedNation #2998·NCAA DIII #924·METRO #13·NJAC #375·NJ #65·Team #2 ?

Training paces & VO2max → critical speed 5:21/mi, fitted from 18 races in 2024

Rating scale ?

Cross Country

2025 XC 113.2

Rowan (NJ) · Grade Sr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2025-11-22 Roger Milliken Science Center 8000m 25:15.5 94th · 1st on team 113.7 -0.128 ★CR CSR
2025-11-15 DREAM Park 8000m 24:48.2 7th · 1st on team 114.0 -0.138 ★PR ★CR SR CSR
2025-11-01 North Athletic Complex 8000m 25:04.7 2nd · 1st on team 116.7 — ★CR CSR RSR
2025-10-18 DREAM Park 8000m 25:03.9 10th · 1st on team 113.4 -0.138 PR CR SR CSR RSR
2025-10-03 Lehigh University - Murray H. Goodman Campus 8000m 25:13.9 44th · 1st on team 112.4 -0.142 PR ★CR SR CSR RSR
2025-09-20 Stockton College 8000m 25:27.1 9th · 2nd on team 112.4 -0.133 ★CR SR CSR RSR
2025-08-30 Winter Park Place 8000m 25:49.1 9th · 2nd on team 109.7 -0.138 ★CR SR CSR RSR

2024 XC 110.9

Rowan (NJ) · Grade Sr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2024-11-23 Laverne Gibson Course 8000m 26:05.7 244th · 2nd on team 109.6 -0.131 ★CR CSR
2024-11-16 Stockton University 8000m 25:17.4 12th · 3rd on team 112.2 -0.143 PR ★CR SR CSR
2024-11-02 The College of New Jersey 8000m 25:46.2 9th · 6th on team 112.7 -0.124 ★CR CSR RSR
2024-10-19 DREAM Park 8000m 25:44.9 44th · 6th on team 111.3 -0.138 PR CR SR CSR
2024-10-05 Lehigh University 8000m 25:49.4 73rd · 2nd on team 111.8 -0.129 PR ★CR SR CSR RSR
2024-08-30 Stockton University 8000m 26:12.5 8th · 7th on team 108.1 -0.143 PR CR SR CSR RSR

2023 XC 108.5

Rowan (NJ) · Grade Jr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2023-10-28 Stockton University 8000m 26:51.6 13th · 6th on team 106.6 -0.143 CR CSR
2023-10-14 DREAM Park 8000m 26:43.2 117th · 11th on team 106.0 -0.138 PR CR SR CSR
2023-09-30 Lehigh University - Murray H. Goodman Campus 8000m 27:15.9 216th · 8th on team 104.4 -0.142 CR SR CSR
2023-09-01 Stockton University 6000m 19:07.3 11th · 6th on team 117.2 -0.091 ★PR ★CR SR CSR RSR

2022 XC 107.3

Rowan (NJ) · Grade So

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2022-09-03 Community Park at Winterplace 8000m 26:58.7 23rd · 8th on team 107.3 -0.144 PR ★CR SR CSR RSR

2021 XC 103.1

Rowan (NJ) · Grade FR-1

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2021-10-30 Stockton University 8000m 27:23.2 42nd · 15th on team 104.9 -0.143 PR CR SR CSR RSR
2021-10-16 DREAM Park 8000m 28:37.1 29th · 6th on team 102.6 -0.138 CR CSR
2021-09-11 Rowan University 8000m 28:47.9 19th · 13th on team 101.6 -0.132 ★CR CSR
2021-09-04 Community Park at Winterplace 8000m 27:53.6 45th · 19th on team 103.4 -0.144 PR CR SR CSR RSR

2020 XC 124.6

Haddon Township (NJ) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2020-11-14 DREAM Park 5000m 17:19.2 3rd · 2nd on team 122.0 -0.022 ★CR CSR
2020-11-06 West Deptford Park 5000m 17:07 14th · 2nd on team 126.6 +0.008 ★CR ★R CSR RSR
2020-10-28 Pennypacker Park 5000m 16:52 3rd · 2nd on team 125.0 -0.022 ★PR ★CR R SR CSR RSR
2020-10-07 Pennypacker Park 5000m 17:06 6th · 2nd on team 124.7 -0.022 CR R SR CSR RSR

2019 XC 118.6

NJ (NJ) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-11-30 Van Cortlandt Park 5000m 18:20.6 243rd · 40th on team 114.3 -0.012 ★CR CSR
2019-11-23 Holmdel Park 5000m 17:40 129th · 3rd on team 120.1 +0.004 ★CR CSR
2019-11-16 Holmdel Park 5000m 17:42 22nd · 5th on team 121.2 +0.004 ★CR R CSR RSR
2019-11-09 Delsea HS 5000m 16:58.5 12th · 4th on team 121.1 -0.026 PR ★CR R SR CSR RSR
2019-09-17 West Deptford Park 5000m 18:20.7 11th · 5th on team 116.9 +0.008 SR CSR
2019-09-07 Cherokee Challenge 3200m 11:07.7 61st · 2nd on team 115.8 -0.011 ★PR ★CR SR CSR
2019-09-03 Pennypacker Park 3218m 11:08 13th · 6th on team 120.7 +0.022 ★PR ★CR R SR CSR RSR

2018 XC 114.1

Haddon Township (NJ) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-11-17 Holmdel Park 5000m 18:38 167th · 5th on team 114.9 +0.004
2018-11-10 Holmdel Park 5000m 17:59 31st · 4th on team 119.9 +0.004 CR R CSR RSR
2018-11-03 Delsea HS 5000m 17:42.3 11th · 4th on team 117.4 -0.026 PR CR SR CSR
2018-10-20 Van Cortlandt Park 4000m 14:47.6 43rd · 4th on team 112.6 -0.004 ★PR ★CR SR CSR
2018-10-18 West Deptford Park 5000m 18:15 30th · 5th on team 117.7 +0.008 CR R CSR RSR
2018-10-06 Holmdel Park 5000m 18:39 58th · 4th on team 113.5 +0.004 CR CSR
2018-09-29 Delsea HS 5000m 17:58.7 20th · 4th on team 115.7 -0.026 PR CR R SR CSR RSR
2018-09-25 Pennypacker Park 5000m 18:43 17th · 4th on team 112.0 -0.022 PR CR SR CSR RSR
2018-09-15 DREAM Park 5000m 18:51.6 29th · 1st on team 110.9 -0.022 PR CR SR CSR RSR
2018-09-11 Pennypacker Park 5500m 18:49.1 9th · 5th on team — — ★PR ★CR SR CSR
2018-09-08 Cherokee Challenge 3200m 12:05 88th · 2nd on team 106.4 -0.011 PR CR SR CSR RSR

2017 XC 98.1

Haddon Township (NJ) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-10-25 Pennypacker Park 5000m 19:25 10th · 1st on team 107.2 -0.022 PR CR R SR CSR RSR
2017-10-19 Pennypacker Park 5000m 20:27 21st · 3rd on team 101.6 -0.022 PR CR R SR CSR RSR
2017-10-07 Holmdel Park 5000m 21:48 67th · 4th on team 98.3 +0.004 PR CR SR CSR
2017-09-26 Pennypacker Park 5000m 23:08 51st · 10th on team 90.1 -0.022 PR CR SR CSR
2017-09-16 Rowan University 3862m 14:28.6 76th · 3rd on team 100.0 -0.094 ★PR ★CR R SR CSR RSR
2017-09-09 Cherokee Challenge 3200m 14:02.9 287th · 3rd on team 91.4 -0.011 PR CR R SR CSR RSR

Track & Field

2025 TF 107.9

Rowan (NJ) · Grade Sr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2025-05-12 Widener Final Qualifier 5000m 14:52.63 22nd · 2nd on team 109.1 -0.048
2025-05-03 NJAC Outdoor Track & Field Championships 10-km 32:18.56 1st · 1st on team 107.0 -0.040
2025-04-25 TCNJ Lions Invite 1500m 4:00.91 6th · 3rd on team 108.8 -0.040 ★PR SR
2025-04-18 Paul Donahue Invitational 5000m 14:53.84 12th · 2nd on team 109.0 -0.048
2025-04-12 Oscar Moore Invitational 1500m 4:05.14 2nd · 2nd on team 107.4 -0.038 PR SR
2025-03-28 Danny Curran Invitational 10-km 30:51.22 8th · 2nd on team 109.1 -0.048 ★PR SR
2025-03-07 Meet results → Men's 5000 Meters 15:03.31 2nd · 1st on team — — ★PR SR
2025-02-22 New Jersey Athletic Conference Championships 5000m 14:58.93 1st · 1st on team 108.4 -0.050
2025-02-15 Widener Indoor Classic 1mile 4:21.83 13th · 1st on team 107.5 -0.050 ★PR SR
2025-02-07 Fastrack National Invitational 5000m 14:49.55 4th · 1st on team 109.2 -0.053 ★PR SR RSR
2025-01-31 Metropolitan Championships 1mile 4:22.94 5th · 2nd on team 106.6 -0.053 PR SR
2025-01-24 Widener Winter Evening Invite 1mile 4:28.91 13th · 2nd on team 104.7 -0.050 SR
2025-01-17 NYC Gotham Cup 3000m 8:44.89 12th · 1st on team 108.7 -0.053 ★PR SR RSR

2024 TF 107.2

Rowan (NJ) · Grade Jr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2024-05-16 AARTFC DIII Outdoor 10-km 31:42.36 6th · 2nd on team 109.6 -0.033 RSR
2024-05-05 NJAC Outdoor Championships 10-km 31:07.51 1st · 1st on team 108.4 -0.043 PR SR
2024-04-27 TCNJ Lions Invite 1500m 4:05.59 15th · 4th on team 106.7 -0.040 PR SR
2024-04-20 Paul Donahue Invite 5000m 14:53.34 19th · 4th on team 109.2 -0.044 PR SR RSR
2024-04-13 TCNJ Invitational 1500m 4:11.48 6th · 2nd on team 105.2 -0.040 SR
2024-03-29 Meet results → Men's 10,000 Meters 31:17.89 5th · 1st on team — — ★PR SR
2024-03-01 Meet results → Men's 5000 Meters 15:04.73 9th · 1st on team — — PR SR
2024-02-19 2024 NJAC Indoor Championships 5000m 15:09.5 2nd · 2nd on team 106.8 -0.053
2024-02-10 2024 Big Apple Invitational 1mile 4:26.88 15th · 3rd on team 105.1 -0.053 PR SR
2024-02-02 Metropolitan Indoor Track & Field Championship 5000m 15:02.9 3rd · 2nd on team 107.5 -0.053 SR RSR
2024-01-27 Seamus McElligott Invitational 3000m 8:56.4 6th · 3rd on team 106.4 -0.041 PR SR RSR

2023 TF 106.7

Rowan (NJ) · Grade So

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2023-05-18 AARTFC Outdoor Track & Field Championships 5000m 15:01.04 11th · 2nd on team 110.7 -0.033 PR SR RSR
2023-05-07 NJAC Outdoor Track & Field Championships 10-km 32:38.78 3rd · 1st on team 107.7 -0.038
2023-04-22 Widener Invitational 5000m 15:19.25 28th · 4th on team 108.0 -0.044 RSR
2023-04-15 Larry Ellis Invitational 1500m 4:09.44 38th · 6th on team 104.0 -0.044 SR
2023-04-01 Danny Curran Invitational 10-km 32:12.86 21st · 3rd on team 106.6 -0.044 PR SR RSR
2023-03-18 Washington & Lee Carnival 1500m 4:10.83 9th · 3rd on team 105.7 -0.032 SR
2023-03-04 AARTFC Indoor Track & Field Championships 5000m 15:18.84 12th · 2nd on team 106.5 -0.050 RSR
2023-02-20 NJAC Indoor Track & Field Championships 5000m 15:15.89 2nd · 2nd on team 106.5 -0.053 SR RSR
2023-02-03 Metropolitan Championships 5000m 15:31.61 3rd · 1st on team 104.7 -0.053 SR
2023-01-28 Seamus McElligott Invitational 3000m 8:57.21 9th · 1st on team 106.3 -0.041 PR SR RSR

2022 TF 106.1

Rowan (NJ) · Grade Fr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2022-05-19 AARTFC Outdoor Track & Field Championships 5000m 15:08.1 7th · 3rd on team 108.4 -0.042 PR SR RSR
2022-05-07 NJAC Outdoor Track & Field Championships 5000m 15:23.65 4th · 2nd on team 107.7 -0.040 RSR
2022-04-23 Widener Invitational 5000m 15:16.47 28th · 5th on team 106.9 -0.044 PR SR RSR
2022-04-19 Washington & Lee Carnival 5000m 15:36.55 12th · 3rd on team 106.5 -0.032 PR SR
2022-04-16 Quarry Classic 1500m 4:09.28 14th · 10th on team 105.5 -0.044 PR SR
2022-04-08 Temple Invitational 1500m 4:10.96 21st · 3rd on team 105.6 -0.035 PR SR
2022-04-02 Danny Curran Invitational 1500m 4:11.05 14th · 1st on team 104.1 -0.044 PR SR
2022-03-18 Meet results → Men's 5000 Meters 15:36.55 12th · 3rd on team — — PR SR
2022-02-21 NJAC Indoor Track & Field Championships 3000m 9:02.13 9th · 3rd on team 105.8 -0.053
2022-02-05 Plex Shootout 3000m 8:58.02 2nd · 1st on team 106.7 -0.042 PR SR RSR
2022-01-28 Great Dane Classic 1mile 4:31.24 38th · 3rd on team 104.1 -0.053 PR SR RSR

2021 TF 121.5

Haddon Township (NJ) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2021-06-12 NJSIAA Groups 1 & 3 3200m 9:48.45 7th · 1st on team 122.7 -0.052 ★PR SR
2021-06-05 NJSIAA Sectionals South Groups 1 and 4 1600m 4:32.28 5th · 1st on team 123.4 -0.047 RSR
2021-06-05 NJSIAA Sectionals South Groups 1 and 4 3200m 10:00.08 3rd · 1st on team 121.5 -0.047
2021-05-24 Haddonfield Distance Night 1600m 4:37.35 27th · 1st on team 119.3 -0.060
2021-05-15 Camden County Championships 1600m 4:31.69 5th · 1st on team 123.1 -0.053 ★PR SR RSR
2021-05-15 Camden County Championships 3200m 9:57.14 4th · 1st on team 121.8 -0.053 PR SR
2021-05-04 Haddonfield vs. Haddon Township Dual Meet 3200m 10:07.3 1st · 1st on team 118.5 -0.060 PR SR RSR

2019 TF 113.8

Haddon Township (NJ) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-06-03 Cherokee Night Racing #2 1600m 4:52.47 75th · 3rd on team 114.8 -0.051 PR SR RSR
2019-05-20 Haddonfield Distance Night 1600m 4:56.86 62nd · 1st on team 112.7 -0.060 PR SR RSR

2018 TF 110.6

Haddon Township (NJ) · Grade 8

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-05-29 Cherokee Night Racing #2 1600m 5:01.41 136th · 2nd on team 111.0 -0.051
2018-05-26 NJSIAA Sectionals South Groups 1 and 4 1600m 4:59.49 19th · 3rd on team 112.6 -0.047 PR R SR RSR
2018-05-17 Haddonfield Invitational 1600m 5:04.99 7th · 1st on team 108.4 -0.060 PR R SR RSR