Speed rating — all races
Cross Country
XC speed rating
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-16 | Stockton University | 8000m | 27:02.3 | 64th · 7th on team | 104.3 | -2.3% | ★CR CSR |
| 2024-10-19 | DREAM Park | 8000m | 25:53.3 | 54th · 7th on team | 109.8 | -1.7% | SR CSR RSR |
| 2024-10-05 | Lehigh University | 8000m | 26:23.1 | 125th · 6th on team | 108.7 | -0.8% | ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-11 | DREAM Park | 8000m | 25:47.9 | 34th · 6th on team | 109.9 | -1.7% | |
| 2023-10-28 | Stockton University | 8000m | — | — | — | -2.3% | CSR |
| 2023-10-14 | DREAM Park | 8000m | 25:38 | 30th · 5th on team | 109.6 | -1.7% | ★PR ★CR SR CSR |
| 2023-09-30 | Lehigh University - Murray H. Goodman Campus | 8000m | 26:28.7 | 132nd · 2nd on team | 106.9 | -2.2% | ★CR SR CSR |
| 2023-09-01 | Stockton University | 6000m | 18:53.9 | 6th · 4th on team | 112.4 | -1.2% | ★PR ★CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-10-15 | Dream Park | 8000m | 27:39.3 | 151st · 10th on team | 103.6 | -1.7% | ★CR CSR |
| 2022-09-16 | U.S. Naval Academy Golf Course | 7886m | 26:21.3 | 55th · 5th on team | 110.4 | -0.5% | ★PR ★CR SR CSR RSR |
| 2022-09-03 | Community Park at Winterplace | 8000m | 26:21.5 | 15th · 5th on team | 108.3 | -3.2% | PR ★CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-10-30 | Stockton University | 8000m | 27:33.3 | 45th · 16th on team | 103.6 | -2.3% | CR CSR |
| 2021-10-16 | DREAM Park | 8000m | 28:03.2 | 13th · 2nd on team | 103.9 | -1.7% | CR CSR |
| 2021-10-01 | Lehigh University - Murray H. Goodman Campus | 8000m | 27:00.3 | 165th · 10th on team | 107.0 | -2.2% | PR CR SR CSR RSR |
| 2021-09-04 | Community Park at Winterplace | 8000m | 27:22 | 38th · 15th on team | 104.0 | -3.2% | PR CR SR CSR RSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-10 | Widener Final Qualifier | 5000m | 15:56.72 | 85th · 2nd on team | 102.7 | -1.1% | |
| 2026-05-02 | NJAC Outdoor Track & Field Championships | 10-km | 32:56.62 | 4th · 2nd on team | 103.4 | -0.4% | ★PR SR |
| 2026-04-17 | 2026 Paul Donahue Invitational | 5000m | 15:36.75 | 61st · 4th on team | 104.6 | -1.3% | SR |
| 2026-04-11 | Oscar Moore Invitational | 1500m | 4:14.04 | 8th · 5th on team | 103.8 | -0.2% | SR |
| 2026-03-27 | Danny Curran Invitational | 10-km | 32:58.92 | 24th · 3rd on team | 102.6 | -1.1% | PR SR |
| 2026-02-21 | New Jersey Athletic Conference Championships | 5000m | 15:51.4 | 7th · 3rd on team | 103.0 | -1.6% | |
| 2026-02-13 | Widener Indoor Classic | 1mile | 4:39.4 | 43rd · 4th on team | 101.1 | -1.6% | SR |
| 2026-02-06 | Fastrack Invitational | 5000m | 15:49.58 | 18th · 2nd on team | 102.8 | -1.9% | SR |
| 2026-01-30 | Metropolitan Championships | 3000m | 8:58.5 | 3rd · 1st on team | 106.6 | -1.9% | SR RSR |
| 2026-01-16 | NYC Gotham Cup | 3000m | 9:11.74 | 30th · 2nd on team | 104.1 | -1.9% | SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-03-07 | Meet results → | Men's 5000 Meters | 15:41.04 | 17th · 4th on team | 104.5 | — | SR |
| 2025-02-22 | New Jersey Athletic Conference Championships | 3000m | 8:41.38 | 3rd · 2nd on team | 110.0 | -1.6% | ★PR SR RSR |
| 2025-02-15 | Widener Indoor Classic | 1mile | 4:23.97 | 15th · 2nd on team | 106.8 | -1.6% | ★PR SR |
| 2025-02-07 | Fastrack National Invitational | 5000m | 15:00.6 | 9th · 2nd on team | 108.1 | -1.9% | SR |
| 2025-01-31 | Metropolitan Championships | 3000m | 8:43.81 | 3rd · 1st on team | 109.2 | -1.9% | PR SR RSR |
| 2025-01-24 | Widener Winter Evening Invite | 1mile | 4:25.62 | 6th · 1st on team | 106.1 | -1.6% | PR SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-16 | AARTFC DIII Outdoor | 5000m | 15:04.6 | 13th · 2nd on team | 110.2 | +0.1% | |
| 2024-05-05 | NJAC Outdoor Championships | 5000m | 15:00.01 | 2nd · 2nd on team | 109.2 | -0.8% | |
| 2024-04-20 | Paul Donahue Invite | 5000m | 14:41.02 | 4th · 1st on team | 110.9 | -1.1% | ★PR SR RSR |
| 2024-04-13 | TCNJ Invitational | 1500m | 4:09.34 | 3rd · 1st on team | 106.4 | -0.5% | SR |
| 2024-03-29 | Meet results → | Men's 10,000 Meters | 31:37.17 | 8th · 2nd on team | 107.4 | — | ★PR SR |
| 2024-03-01 | Meet results → | Men's 5000 Meters | 15:05.26 | 11th · 2nd on team | 109.7 | — | ★PR SR RSR |
| 2024-02-19 | 2024 NJAC Indoor Championships | 5000m | 15:13.74 | 3rd · 3rd on team | 106.5 | -1.9% | |
| 2024-02-02 | Metropolitan Indoor Track & Field Championship | 5000m | 15:12.04 | 4th · 3rd on team | 106.7 | -1.9% | SR RSR |
| 2024-01-27 | Seamus McElligott Invitational | 3000m | 8:56.9 | 8th · 5th on team | 106.3 | -0.9% | PR SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-18 | AARTFC Outdoor Track & Field Championships | 5000m | 15:15.3 | 17th · 3rd on team | 109.0 | 0.0% | SR RSR |
| 2023-05-07 | NJAC Outdoor Track & Field Championships | 5000m | 15:38.84 | 5th · 3rd on team | 107.2 | -0.4% | |
| 2023-04-22 | Widener Invitational | 5000m | 15:16.62 | 25th · 3rd on team | 108.4 | -1.1% | SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-05-19 | AARTFC Outdoor Track & Field Championships | 5000m | 15:07.77 | 6th · 2nd on team | 108.4 | -1.0% | PR SR RSR |
| 2022-05-07 | NJAC Outdoor Track & Field Championships | 5000m | 15:25.56 | 5th · 3rd on team | 107.8 | -0.5% | RSR |
| 2022-04-30 | Lion's Invitational | 1500m | 4:10.03 | 27th · 7th on team | 105.6 | -0.5% | |
| 2022-04-23 | Widener Invitational | 5000m | 15:19.22 | 30th · 6th on team | 106.8 | -1.1% | PR SR |
| 2022-04-16 | Quarry Classic | 1500m | 4:09.33 | 15th · 11th on team | 105.7 | -1.1% | ★PR SR |
| 2022-03-26 | Oscar Moore Track and Field Invitational | 3000m | 9:09.33 | 7th · 5th on team | 104.8 | -0.2% | |
| 2022-02-11 | Fastrack National Invite | 3000m | 8:58.61 | 21st · 3rd on team | 106.8 | -1.9% | PR SR RSR |
| 2022-02-05 | Plex Shootout | 3000m | 9:07.28 | 7th · 2nd on team | 104.9 | -1.0% | |
| 2022-01-28 | Great Dane Classic | 3000m | 9:06.19 | 44th · 6th on team | 105.3 | -1.9% | PR SR RSR |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-06-05 | NJSIAA Sectionals South Groups 2 and 3 | 3200m | 9:58.37 | 7th · 2nd on team | 121.2 | -2.1% | |
| 2021-05-28 | Cherokee Last Chance | 800m | 2:07.97 | 7th · 1st on team | 117.9 | -1.6% | ★PR SR |
| 2021-05-24 | Haddonfield Distance Night | 1600m | 4:32.48 | 12th · 1st on team | 121.6 | -2.5% | ★PR SR |
| 2021-05-15 | Camden County Championships | 3200m | 9:42.76 | 3rd · 2nd on team | 124.9 | -1.9% | ★PR ★R SR RSR |
| 2021-04-23 | Cherokee Night Racing #1 | 3200m | 9:46.7 | 28th · 2nd on team | 124.1 | -1.6% | PR R SR RSR |
| 2021-03-25 | Timber Creek, Kingsway, Glassboro Meet | 800m | 2:09.5 | 1st · 1st on team | 117.4 | -0.1% | PR SR |
| 2021-03-13 | Timber Creek vs. Highland vs. Delsea vs. Deptford | 1600m | 4:44.4 | 1st · 1st on team | 118.7 | -0.9% | PR R SR RSR |
| 2021-03-10 | Timber Creek vs. Woodstown | 1600m | 4:46.6 | 2nd · 2nd on team | 118.3 | -0.1% | R SR RSR |
| 2021-03-04 | Timber Creek vs. Williamstown | 800m | 2:12.7 | 2nd · 1st on team | 115.5 | -0.1% | PR SR |
| 2021-03-02 | Tri County Meet Meet #6 | 1600m | 4:50.58 | 1st · 1st on team | 116.2 | -0.9% | SR RSR |
| 2021-02-20 | Timber Creek vs. Highland vs. Delsea | 1600m | 4:56.3 | 6th · 2nd on team | 113.9 | -0.9% | SR RSR |
2020 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-02-16 | NJSIAA Sectional Championships - South Gr. 2&3 | 3200m | 10:34.15 | 15th · 1st on team | 115.4 | -0.9% | |
| 2020-02-10 | SJTCA Winter Meet #14: OPEN | 1600m | 4:45.81 | 16th · 2nd on team | 117.7 | -1.9% | PR SR |
| 2020-02-07 | SJTCA Winter Meet #13: Frosh/Novice | 3200m | 10:19.42 | 6th · 1st on team | 118.1 | -0.9% | PR R SR RSR |
| 2020-01-26 | Ocean Breeze HS Invitational | 1mile | 4:54.52 | 49th · 1st on team | 115.0 | -1.9% | PR SR RSR |
| 2020-01-11 | Olympic & Tri County Meet | 3200m | 10:50.13 | 12th · 1st on team | 112.6 | -0.9% | SR RSR |
| 2020-01-04 | Ocean Breeze Freedom Games | 1600m | 5:05.09 | 108th · 2nd on team | 110.3 | -1.9% | SR RSR |
2019 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-05-24 | NJSIAA Sectionals South Group 3 | 3200m | 10:21.21 | 11th · 1st on team | 117.2 | -2.1% | PR R SR RSR |
| 2019-05-20 | Haddonfield Distance Night | 1600m | 4:50.73 | 44th · 4th on team | 115.3 | -2.5% | PR SR |
| 2019-05-11 | Camden County Championships | 3200m | 10:29.68 | 9th · 1st on team | 115.2 | -1.9% | |
| 2019-05-06 | Hammonton Novice Meet | 1600m | 4:55.94 | 5th · 1st on team | 114.4 | -1.0% | PR SR |
| 2019-04-18 | Cherokee Night Racing #1: Night of 3200's | 3200m | 10:28.1 | 57th · 1st on team | 115.9 | -1.6% | PR R SR RSR |
| 2019-02-09 | NJSIAA Sectional Championships - South Gr. 2&3 | 1600m | 5:05.05 | 31st · 3rd on team | 111.1 | -0.9% | PR SR |
| 2019-01-26 | Ocean Breeze Invitational | 1mile | 4:59.36 | 5th · 1st on team | 113.2 | -1.9% | PR SR |
| 2019-01-12 | Olympic & Tri County Meet | 3200m | 10:44.88 | 12th · 1st on team | 113.7 | -0.9% | PR R SR RSR |
| 2019-01-06 | Ocean Breeze Freedom Games (HS) | 1600m | 5:16.76 | 17th · 1st on team | 106.2 | -1.9% | SR RSR |
2018 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-05-29 | Cherokee Night Racing #2 | 1600m | 5:09.48 | 159th · 9th on team | 108.2 | -1.6% | PR R SR RSR |
| 2018-05-21 | Haddonfield Distance Night | 1600m | 5:10.56 | 16th · 2nd on team | 107.4 | -2.5% | PR R SR RSR |