Speed rating — all races
Cross Country
XC speed rating
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-10-19 | DREAM Park | 8000m | 27:43.1 | 30th · 8th on team | — | -1.7% | ★CR CSR |
| 2024-10-05 | Goodman Campus XC Course | 8000m | 26:50.6 | 206th · 1st on team | — | -1.8% | ★CR SR CSR |
| 2024-09-20 | 293 Green Ln | 6000m | 19:44.5 | 10th · 3rd on team | — | -2.2% | ★CR SR CSR |
| 2024-08-30 | Stockton University | 8000m | 26:52.1 | 14th · 11th on team | — | -2.3% | SR CSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-10-28 | Stockton University | 8000m | 28:14.3 | 36th · 14th on team | — | -2.3% | CSR |
| 2023-10-14 | Dream Park | 8000m | 25:49.3 | 41st · 6th on team | — | -1.7% | ★PR ★CR SR CSR |
| 2023-09-30 | Lehigh University - Murray H. Goodman Campus | 8000m | 27:35.8 | 243rd · 9th on team | — | -2.2% | SR CSR |
| 2023-09-01 | Stockton University | 6000m | 19:11.2 | 12th · 7th on team | — | -1.2% | ★PR ★CR SR CSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-11-12 | DeSales University XC Course | 8000m | 28:10 | 68th · 7th on team | 104.5 | -0.3% | ★CR CSR |
| 2022-10-29 | The College of New Jersey | 8000m | 25:57.4 | 10th · 5th on team | 109.6 | -2.3% | PR ★CR SR CSR RSR |
| 2022-10-15 | Dream Park | 8000m | 27:25.7 | 139th · 9th on team | 104.4 | -1.7% | CR CSR |
| 2022-10-01 | National Warplane Museum | 8000m | 26:52.5 | 99th · 9th on team | 104.9 | -1.6% | ★CR SR CSR |
| 2022-09-16 | U.S. Naval Academy Golf Course | 7886m | 27:02.7 | 73rd · 10th on team | 107.6 | -0.5% | ★PR ★CR SR CSR RSR |
| 2022-09-03 | Community Park at Winterplace | 8000m | 27:11.7 | 25th · 9th on team | 105.0 | -3.2% | SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-11-13 | DREAM Park | 8000m | — | — | — | -1.7% | |
| 2021-10-30 | Stockton University | 8000m | 26:31.7 | 21st · 7th on team | 107.6 | -2.3% | PR ★CR SR CSR |
| 2021-10-16 | DREAM Park | 8000m | 29:26.3 | 56th · 11th on team | 99.1 | -1.7% | CR CSR |
| 2021-10-01 | Lehigh University - Murray H. Goodman Campus | 8000m | 26:51.7 | 148th · 8th on team | 107.6 | -2.2% | PR ★CR SR CSR RSR |
| 2021-09-11 | Rowan University | 8000m | 28:58.8 | 22nd · 14th on team | 99.9 | -1.5% | ★CR CSR |
| 2021-09-04 | Community Park at Winterplace | 8000m | 27:05.7 | 33rd · 11th on team | 105.0 | -3.2% | PR ★CR SR CSR RSR |
2020 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-11-14 | DREAM Park | 5000m | 17:28.7 | 29th · 3rd on team | 120.8 | -1.9% | |
| 2020-10-24 | DREAM Park | 5000m | 16:33.3 | 8th · 2nd on team | 127.5 | -1.9% | |
| 2020-10-17 | DREAM Park | 5000m | 17:51.3 | 6th · 6th on team | 118.7 | -1.9% | |
| 2020-10-10 | DREAM Park | 5000m | 16:28.9 | 4th · 1st on team | 127.8 | -1.9% | ★PR ★CR ★R SR CSR RSR |
| 2020-10-03 | DREAM Park | 5000m | 16:38.2 | 1st · 1st on team | 126.6 | -1.9% | PR CR SR CSR RSR |
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-11-16 | Holmdel Park | 5000m | 17:34 | 82nd · 1st on team | 123.2 | +2.0% | ★CR CSR |
| 2019-11-09 | Delsea HS | 5000m | 16:57.8 | 34th · 3rd on team | 121.8 | -1.9% | ★CR CSR |
| 2019-10-23 | DREAM Park | 5000m | 16:56.1 | 15th · 2nd on team | 123.4 | -1.9% | CR CSR |
| 2019-10-23 | DREAM Park | 5000m | 16:56.1 | 18th · 2nd on team | 123.4 | -1.9% | |
| 2019-10-17 | West Deptford Park | 5000m | 16:46.7 | 7th · 1st on team | 127.1 | -0.1% | ★CR R CSR RSR |
| 2019-09-28 | Six Flags | 5000m | 16:50 | 13th · 1st on team | 123.6 | -2.2% | ★CR R CSR RSR |
| 2019-09-20 | Stockton College | 5000m | 16:45.7 | 14th · 2nd on team | 119.8 | -5.2% | PR ★CR SR CSR RSR |
| 2019-09-17 | DREAM Park | 5000m | 20:21.1 | 36th · 6th on team | 101.8 | -1.9% | SR CSR RSR |
2018 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-11-03 | Delsea HS | 5000m | 17:19.4 | 45th · 4th on team | 120.6 | -1.9% | PR CR SR CSR |
| 2018-10-22 | West Deptford Park | 5000m | 17:36.7 | 17th · 4th on team | 120.2 | -0.1% | CR CSR |
| 2018-10-17 | Rowan University | 5000m | 17:23.4 | 35th · 4th on team | 123.5 | +0.8% | PR ★CR R SR CSR RSR |
| 2018-10-06 | Holmdel Park | 5000m | 20:04 | 160th · 5th on team | 106.8 | +2.0% | CR CSR |
| 2018-09-15 | DREAM Park | 5000m | 17:51 | 8th · 1st on team | 117.2 | -1.9% | PR CR R SR CSR RSR |
| 2018-09-08 | Cherokee Challenge | 3200m | 11:26 | 38th · 1st on team | 112.3 | -0.9% | ★PR ★CR SR CSR RSR |
2017 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-11-01 | Rowan University | 5000m | 18:17.7 | 23rd · 4th on team | 115.9 | +0.8% | PR CR R SR CSR RSR |
| 2017-10-20 | Rowan University | 5000m | 18:43.5 | 51st · 9th on team | 114.1 | +0.8% | PR CR R SR CSR RSR |
| 2017-10-12 | West Deptford Park | 5000m | 19:25.1 | 28th · 3rd on team | 108.9 | -0.1% | PR CR R SR CSR RSR |
| 2017-09-30 | Six Flags | 3200m | 12:40 | 17th · 3rd on team | 98.5 | -3.0% | ★CR CSR |
| 2017-09-26 | Rowan University | 5000m | 20:32.1 | 64th · 6th on team | 103.5 | +0.8% | PR CR SR CSR |
| 2017-09-16 | Rowan University | 3862m | 13:16.6 | 30th · 3rd on team | 104.6 | -13.0% | ★PR ★CR R SR CSR RSR |
| 2017-09-12 | Rowan University | 5000m | 21:11.1 | 95th · 8th on team | 100.7 | +0.8% | PR CR SR CSR |
| 2017-09-09 | Cherokee Challenge | 3200m | 12:33.4 | 121st · 2nd on team | 102.2 | -0.9% | PR CR R SR CSR RSR |
Track & Field
TF speed rating
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-12 | Widener Final Qualifier | 5000m | 15:20.71 | 35th · 5th on team | — | -1.3% | SR |
| 2025-05-03 | NJAC Outdoor Track & Field Championships | 1500m | 3:59.25 | 5th · 1st on team | — | -0.5% | ★PR SR |
| 2025-04-25 | TCNJ Lions Invite | 1500m | 4:05.23 | 9th · 4th on team | — | -0.5% | |
| 2025-04-18 | Paul Donahue Invitational | 5000m | 15:21.04 | 35th · 4th on team | — | -1.3% | SR |
| 2025-04-12 | Oscar Moore Invitational | 1500m | 4:09.04 | 4th · 3rd on team | — | -0.2% | |
| 2025-04-05 | Ursinus Track Festival | 1500m | 4:02.51 | 4th · 3rd on team | — | -0.6% | SR |
| 2025-03-28 | Danny Curran Invitational | 5000m | 15:28.14 | 34th · 3rd on team | — | -1.3% | SR |
| 2025-02-22 | New Jersey Athletic Conference Championships | 1mile | 4:24.88 | 6th · 1st on team | — | -1.6% | SR |
| 2025-02-15 | Widener Indoor Classic | 1mile | 4:24.91 | 17th · 3rd on team | — | -1.6% | SR |
| 2025-02-07 | Fastrack National Invitational | 3000m | 9:09.71 | 48th · 3rd on team | — | -1.9% | |
| 2025-01-31 | Metropolitan Championships | 3000m | 9:01.11 | 6th · 3rd on team | — | -1.9% | SR |
| 2025-01-17 | NYC Gotham Cup | 1mile | 4:29.19 | 25th · 2nd on team | — | -1.9% | SR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-16 | AARTFC DIII Outdoor | 5000m | 15:41.15 | 27th · 4th on team | — | +0.1% | |
| 2024-05-05 | NJAC Outdoor Championships | 5000m | 15:13.99 | 6th · 3rd on team | — | -0.8% | |
| 2024-04-27 | TCNJ Lions Invite | 1500m | 4:03.78 | 11th · 3rd on team | — | -0.5% | SR |
| 2024-04-20 | Paul Donahue Invite | 5000m | 14:54.28 | 21st · 5th on team | — | -1.1% | ★PR SR |
| 2024-04-13 | Larry Ellis Invitational | 1500m | 4:06.76 | 25th · 4th on team | — | -1.3% | SR |
| 2024-04-06 | Metropolitan Championships | 1500m | 4:11.38 | 13th · 2nd on team | — | -1.4% | SR |
| 2024-03-29 | Meet results → | Men's 5000 Meters | 15:22.47 | 17th · 5th on team | — | — | ★PR SR |
| 2024-02-23 | Fastrack Last Chance | 1mile | 4:22.99 | 18th · 2nd on team | — | -1.9% | |
| 2024-02-19 | 2024 NJAC Indoor Championships | 3000m | 8:47 | 3rd · 2nd on team | — | -1.9% | ★PR SR |
| 2024-02-10 | 2024 Big Apple Invitational | 1mile | 4:25.72 | 10th · 2nd on team | — | -1.9% | |
| 2024-02-02 | Metropolitan Indoor Track & Field Championship | 1mile | 4:22.82 | 7th · 3rd on team | — | -1.9% | |
| 2024-01-27 | Seamus McElligott Invitational | 3000m | 8:56.8 | 7th · 4th on team | — | -0.9% | PR SR |
| 2024-01-12 | Spartan Invitational | 1mile | 4:22.62 | 9th · 3rd on team | — | -1.9% | SR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-18 | AARTFC Outdoor Track & Field Championships | 1500m | 4:06.61 | 33rd · 2nd on team | 107.2 | 0.0% | |
| 2023-05-15 | Widener Final Qualifier | 1500m | 4:00.96 | 56th · 2nd on team | 108.5 | -1.1% | PR SR |
| 2023-05-07 | NJAC Outdoor Track & Field Championships | 1500m | 4:02.88 | 8th · 2nd on team | 108.6 | -0.4% | |
| 2023-04-29 | Lions Invitational | 1500m | 4:02.5 | 1st · 1st on team | 108.9 | -0.5% | PR SR RSR |
| 2023-04-22 | Widener Invitational | 5000m | 15:21.49 | 30th · 5th on team | 107.8 | -1.1% | PR SR RSR |
| 2023-04-08 | Oscar Moore Invitational | 1500m | 4:04.38 | 3rd · 2nd on team | 107.1 | -0.2% | PR SR |
| 2023-04-01 | Danny Curran Invitational | 1500m | 4:06.27 | 8th · 1st on team | 106.5 | -1.1% | SR |
| 2023-04-01 | Danny Curran Invitational | 800m | 2:08.91 | 69th · 9th on team | 99.1 | -1.1% | |
| 2023-02-20 | NJAC Indoor Track & Field Championships | 1mile | 4:27.06 | 8th · 3rd on team | 105.4 | -1.9% | |
| 2023-02-11 | David Hemery Valentine Invitational | 1mile | 4:21.12 | 351st · 3rd on team | 107.1 | -2.6% | ★PR SR |
| 2023-02-03 | Metropolitan Championships | 1mile | 4:26.18 | 7th · 1st on team | 105.7 | -1.9% | PR SR |
| 2023-01-28 | Seamus McElligott Invitational | 1mile | 4:27.9 | 5th · 1st on team | 107.1 | -0.9% | PR SR RSR |
| 2023-01-14 | Alvernia Winter Invite | 800m | 2:05.32 | 7th · 4th on team | 103.1 | -1.0% | SR RSR |
| 2023-01-14 | Alvernia Winter Invite | 1mile | 4:44.63 | 17th · 11th on team | 100.6 | -1.0% | SR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-04-30 | Lion's Invitational | 1500m | 4:12.64 | 34th · 10th on team | 104.5 | -0.5% | |
| 2022-04-23 | Widener Invitational | 1500m | 4:05.38 | 25th · 2nd on team | 106.8 | -1.1% | PR SR |
| 2022-04-19 | Washington & Lee Carnival | 1500m | 4:13.23 | 30th · 7th on team | 105.3 | 0.0% | |
| 2022-04-19 | Washington & Lee Carnival | 800m | 2:00.73 | 25th · 5th on team | 107.7 | 0.0% | SR RSR |
| 2022-04-16 | Quarry Classic | 800m | 2:01.19 | 4th · 2nd on team | 105.9 | -1.1% | SR |
| 2022-04-08 | Temple Invitational | 1500m | 4:09.44 | 17th · 1st on team | 106.1 | -0.4% | PR SR |
| 2022-04-02 | Danny Curran Invitational | 1500m | 4:16.09 | 21st · 4th on team | 102.2 | -1.1% | PR SR |
| 2022-03-26 | Oscar Moore Track and Field Invitational | 3000m | 9:07.24 | 4th · 3rd on team | 105.2 | -0.2% | PR SR |
| 2022-03-18 | Meet results → | Men's 1500 Meters | 4:13.23 | 30th · 7th on team | 104.2 | — | ★PR SR |
| 2022-03-18 | Meet results → | Men's 800 Meters | 2:00.73 | 25th · 5th on team | 106.6 | — | ★PR SR RSR |
| 2022-01-28 | Great Dane Classic | 1mile | 4:29.21 | 37th · 2nd on team | 105.2 | -1.9% | PR SR RSR |
| 2022-01-21 | NYC Gotham Cup | 3000m | 9:12.93 | 22nd · 3rd on team | 104.0 | -1.9% | PR SR RSR |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-05-26 | Olympic Conference Championships | 1600m | 4:33.38 | 5th · 1st on team | 123.2 | -1.3% | ★PR SR |
| 2021-05-24 | Haddonfield Distance Night | 800m | 1:59.52 | 14th · 1st on team | 124.6 | -2.5% | ★PR SR |
| 2021-05-19 | Washington Township @ Eastern Regional | 1600m | 4:39.3 | 1st · 1st on team | 124.2 | +1.4% | |
| 2021-05-06 | Washington Township vs Cherry Hill East | 800m | 2:04.5 | 1st · 1st on team | 120.6 | -1.3% | PR SR |
| 2021-05-06 | Washington Township vs Cherry Hill East | 1600m | 4:35.9 | 1st · 1st on team | 121.4 | -1.3% | PR SR |
| 2021-04-23 | Cherokee Night Racing #1 | 3200m | 9:42.83 | 22nd · 1st on team | 124.9 | -1.6% | ★PR SR RSR |
| 2021-03-05 | Washington Twp vs Cherry Hill East | 800m | 2:04.55 | 1st · 1st on team | 121.5 | -0.9% | PR SR RSR |
2020 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-02-23 | NJSIAA Sectional Championships - South Gr. 1&4 | 1600m | 4:40.43 | 10th · 1st on team | 120.9 | -0.9% | |
| 2020-02-07 | SJTCA Winter Meet #13: Frosh/Novice | 3200m | 10:03.28 | 3rd · 1st on team | 121.3 | -0.9% | PR SR |
| 2020-02-03 | SJTCA Winter Meet #12 | 800m | 2:05.19 | 4th · 1st on team | 121.0 | -0.9% | PR SR |
| 2020-01-25 | SJTCA Winter Meet #9 | 1600m | 4:36.11 | 4th · 1st on team | 122.8 | -0.9% | PR SR RSR |
| 2020-01-11 | Olympic & Tri County Meet | 1600m | 4:36.54 | 2nd · 1st on team | 122.6 | -0.9% | PR SR RSR |
| 2020-01-04 | Ocean Breeze Freedom Games | 1600m | 4:47.05 | 49th · 2nd on team | 117.2 | -1.9% | SR RSR |
| 2020-01-04 | Ocean Breeze Freedom Games | 600m | 1:29.52 | 19th · 2nd on team | — | -1.9% | ★PR SR |
2019 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-05-20 | Haddonfield Distance Night | 800m | 2:07.02 | 38th · 3rd on team | 117.4 | -2.5% | PR SR |
| 2019-05-09 | Gloucester County Championships | 1600m | 4:41.46 | 7th · 1st on team | 119.4 | -2.1% | |
| 2019-05-03 | Hoka One One Henderson Invitational | 1600m | 4:38.75 | 2nd · 1st on team | 120.4 | -1.5% | PR SR RSR |
| 2019-02-04 | New Jersey Varsity Classic | 800m | 2:12.16 | 78th · 1st on team | 113.7 | -1.7% | PR SR |
| 2019-02-02 | NJSIAA Sectional Championships - South Gr. 1&4 | 1600m | 4:43.01 | 14th · 1st on team | 119.8 | -0.9% | PR SR RSR |
| 2019-01-12 | Olympic & Tri County Meet | 1600m | 4:51.02 | 5th · 2nd on team | 116.5 | -0.9% | PR SR RSR |
| 2018-12-29 | Marine Corps Holiday Classic | 800m | 2:17.57 | 22nd · 1st on team | 108.9 | -1.7% | SR RSR |
2018 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-05-29 | Cherokee Night Racing #2 | 1600m | 4:53.68 | 88th · 1st on team | 114.1 | -1.6% | RSR |
| 2018-05-26 | NJSIAA Sectionals South Groups 1 and 4 | 800m | 2:13.37 | 44th · 2nd on team | 112.4 | -1.3% | |
| 2018-05-21 | Haddonfield Distance Night | 1600m | 4:53.47 | 3rd · 1st on team | 113.6 | -2.5% | PR SR RSR |
| 2018-05-14 | Cherokee Invitational | 800m | 2:12.96 | 16th · 2nd on team | 112.0 | -1.6% | PR SR |
| 2018-05-10 | Gloucester County Championships | 1600m | 4:55.61 | 17th · 2nd on team | 113.4 | -2.1% | PR SR RSR |
| 2018-02-11 | NJSIAA Sectional Championships - South Gr. 1&4 | 1600m | 5:00.86 | 33rd · 2nd on team | 112.4 | -0.9% | |
| 2018-02-05 | SJTCA Winter Meet #12 | 1600m | 4:59.07 | 7th · 1st on team | 113.1 | -0.9% | PR SR RSR |