Cross Country
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-23 | Laverne Gibson Course | 6000m | 23:00 | 198th · 3rd on team | 113.0 | -0.070 | ★CR CSR |
| 2024-11-16 | Stockton University | 6000m | 22:18.9 | 8th · 2nd on team | 114.5 | -0.091 | ★CR CSR |
| 2024-11-02 | The College of New Jersey | 6000m | 22:35.5 | 4th · 3rd on team | 113.2 | -0.091 | ★CR CSR |
| 2024-10-19 | DREAM Park | 6000m | 22:11.1 | 20th · 3rd on team | 113.8 | -0.101 | ★PR ★CR SR CSR |
| 2024-10-05 | Lehigh University | 6000m | 22:34.3 | 64th · 1st on team | 113.2 | -0.094 | ★CR SR CSR |
| 2024-09-20 | 293 Green Ln | 5000m | 18:48.6 | 1st · 1st on team | 116.6 | -0.056 | ★PR ★CR SR CSR RSR |
| 2024-08-30 | Stockton University | 6000m | 23:28.8 | 3rd · 3rd on team | 108.4 | -0.091 | CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-11 | DREAM Park | 6000m | 22:12.3 | 8th · 1st on team | 113.7 | -0.101 | PR CR SR CSR |
| 2023-10-28 | Stockton University | 6000m | 23:48.7 | 6th · 2nd on team | 108.8 | -0.091 | CR CSR |
| 2023-10-14 | DREAM Park | 6000m | 22:15.5 | 9th · 1st on team | 112.9 | -0.101 | PR CR SR CSR |
| 2023-09-30 | Lehigh University - Murray H. Goodman Campus | 6000m | 23:35.7 | 27th · 1st on team | 107.6 | -0.101 | ★CR CSR |
| 2023-09-23 | Dickinson College | 6000m | 23:25.8 | 25th · 2nd on team | 110.7 | -0.086 | ★CR SR CSR |
| 2023-09-09 | Belmont Plateau | 5000m | 20:17.8 | 2nd · 1st on team | 114.0 | -0.008 | ★CR CSR RSR |
| 2023-09-01 | Stockton University | 5000m | 20:04.1 | 2nd · 1st on team | 110.9 | -0.047 | PR ★CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-11-12 | DeSales University XC Course | 6000m | 24:13.9 | 24th · 1st on team | 108.6 | -0.081 | ★CR CSR |
| 2022-10-29 | The College of New Jersey | 6437m | 23:12.1 | 4th · 1st on team | 131.3 | -0.019 | ★PR ★CR ★R SR CSR RSR |
| 2022-10-15 | Dream Park | 6000m | 22:46.9 | 17th · 1st on team | 112.0 | -0.101 | PR ★CR SR CSR |
| 2022-10-01 | National Warplane Museum | 6000m | 23:54.8 | 48th · 1st on team | 105.7 | -0.093 | ★CR SR CSR |
| 2022-09-09 | Stockton University | 5000m | 20:17.5 | 7th · 2nd on team | 110.2 | -0.047 | CR SR CSR |
| 2022-09-03 | Community Park at Winterplace | 6000m | 24:13.2 | 28th · 3rd on team | 117.5 | -0.119 | ★CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-11-13 | DREAM Park | 6000m | 23:39.1 | 24th · 1st on team | 109.2 | -0.101 | PR CR SR CSR RSR |
| 2021-10-30 | Stockton University | 6000m | 24:49.9 | 15th · 3rd on team | 103.7 | -0.091 | CR CSR |
| 2021-10-16 | DREAM Park | 6000m | 25:17.3 | 127th · 3rd on team | 102.8 | -0.101 | CR CSR |
| 2021-10-01 | Lehigh University - Murray H. Goodman Campus | 6000m | 23:55.6 | 193rd · 1st on team | 107.8 | -0.101 | PR CR SR CSR RSR |
| 2021-09-11 | Rowan University | 6000m | 25:54.1 | 10th · 2nd on team | 98.9 | -0.104 | ★CR CSR |
| 2021-09-04 | Community Park at Winterplace | 6000m | 24:48.3 | 28th · 3rd on team | 101.2 | -0.119 | PR CR SR CSR RSR |
2020 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-11-14 | DREAM Park | 5000m | 20:48.4 | 14th · 1st on team | 124.2 | -0.022 | |
| 2020-11-07 | DREAM Park | 5000m | 20:43 | 4th · 1st on team | 125.2 | -0.022 | ★CR SR CSR RSR |
| 2020-10-06 | Williamstown HS | 5000m | 20:58 | 2nd · 2nd on team | 123.7 | -0.015 | ★CR SR CSR RSR |
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-11-09 | Delsea HS | 5000m | 20:15.3 | 33rd · 1st on team | 124.3 | -0.026 | PR ★CR SR CSR |
| 2019-10-30 | Cumberland Regional HS | 5000m | 20:44.9 | 16th · 1st on team | 122.7 | -0.014 | ★CR CSR |
| 2019-10-17 | West Deptford Park | 5000m | 20:55.8 | 14th · 1st on team | 126.2 | +0.008 | ★CR R CSR RSR |
| 2019-10-08 | Delsea HS | 5000m | 20:29.4 | 13th · 1st on team | 123.2 | -0.026 | PR CR R SR CSR RSR |
| 2019-09-28 | Six Flags | 5000m | 20:53 | 33rd · 1st on team | 119.6 | -0.048 | PR ★CR SR CSR |
| 2019-09-10 | Cumberland Regional HS | 5000m | 21:34.2 | 12th · 1st on team | 118.8 | -0.014 | SR CSR |
| 2019-09-07 | Cherokee Challenge | 3200m | 13:11.1 | 16th · 1st on team | 120.4 | -0.011 | ★PR ★CR SR CSR RSR |
2018 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-11-03 | Delsea HS | 5000m | 21:09.4 | 46th · 1st on team | 119.9 | -0.026 | PR CR SR CSR |
| 2018-10-24 | Cumberland Regional HS | 5000m | 21:17.4 | 22nd · 1st on team | 121.4 | -0.014 | PR CR R SR CSR RSR |
| 2018-10-22 | West Deptford Park | 5000m | 21:40.4 | 14th · 1st on team | 120.6 | +0.008 | CR R SR CSR RSR |
| 2018-10-06 | Holmdel Park | 5000m | 22:28 | 65th · 1st on team | 115.0 | +0.004 | ★CR CSR |
| 2018-09-29 | Delsea HS | 5000m | 22:17.8 | 45th · 1st on team | 113.8 | -0.026 | SR CSR |
| 2018-09-25 | Hammonton Lake Park | 4506m | 21:16.1 | 33rd · 3rd on team | 115.4 | +0.053 | ★PR ★CR SR CSR RSR |
| 2018-09-08 | Cherokee Challenge | 3200m | 14:06.1 | 38th · 1st on team | 111.8 | -0.011 | PR CR SR CSR RSR |
2017 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-11-04 | Delsea HS | 5000m | 21:34 | 77th · 3rd on team | 117.4 | -0.026 | PR CR SR CSR |
| 2017-10-25 | Cumberland Regional HS | 5000m | 21:54.7 | 30th · 4th on team | 117.0 | -0.014 | PR CR SR CSR |
| 2017-09-16 | Rowan University | 3862m | 15:09.7 | 5th · 1st on team | 117.4 | -0.094 | ★PR ★CR R SR CSR RSR |
| 2017-09-09 | Cherokee Challenge | 3200m | 14:16.8 | 43rd · 1st on team | 110.8 | -0.011 | PR CR R SR CSR RSR |
Track & Field
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-03-07 | PRTC Indoor Classic | 1mile | 5:15.21 | 7th · 1st on team | — | -0.050 | SR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-14 | ECAC DIII Outdoor Track & Field Championships | 3ksteeple | 11:21.71 | 1st · 1st on team | — | -0.050 | |
| 2025-05-12 | Widener Final Qualifier | 3ksteeple | 10:53.71 | 5th · 1st on team | — | -0.048 | SR |
| 2025-05-03 | NJAC Outdoor Track & Field Championships | 3ksteeple | 11:32.7 | 1st · 1st on team | — | -0.040 | |
| 2025-05-03 | NJAC Outdoor Track & Field Championships | 800m | 2:17.27 | 4th · 2nd on team | 114.3 | -0.040 | |
| 2025-05-03 | NJAC Outdoor Track & Field Championships | 1500m | 4:42.16 | 2nd · 2nd on team | 114.0 | -0.040 | |
| 2025-04-25 | TCNJ Lions Invite | 800m | 2:13.74 | 1st · 1st on team | 117.2 | -0.040 | ★PR SR RSR |
| 2025-04-18 | Paul Donahue Invitational | 3ksteeple | 11:13.91 | 3rd · 1st on team | — | -0.048 | SR |
| 2025-04-12 | Oscar Moore Invitational | 1500m | 4:45.14 | 6th · 1st on team | 113.1 | -0.038 | |
| 2025-03-28 | Danny Curran Invitational | 1500m | 4:39.98 | 5th · 1st on team | 113.6 | -0.048 | SR RSR |
| 2025-03-28 | Danny Curran Invitational | 800m | 2:15.69 | 2nd · 1st on team | 114.4 | -0.048 | SR RSR |
| 2025-03-07 | Meet results → | Women's Mile | 5:11.49 | 8th · 1st on team | — | — | SR |
| 2025-02-22 | New Jersey Athletic Conference Championships | 1mile | 5:08.67 | 2nd · 1st on team | 111.6 | -0.050 | |
| 2025-02-22 | New Jersey Athletic Conference Championships | 3000m | 10:36.02 | 4th · 1st on team | 109.5 | -0.050 | |
| 2025-02-14 | David Hemery Valentine Invitational | 1500m | 4:41.34 | 160th · 1st on team | 112.2 | -0.057 | SR RSR |
| 2025-02-14 | David Hemery Valentine Invitational | 1mile | 5:02.34 | 164th · 1st on team | 113.1 | -0.057 | SR RSR |
| 2025-02-07 | Fastrack National Invitational | 3000m | 10:23.32 | 24th · 2nd on team | 111.3 | -0.053 | ★PR SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-16 | AARTFC DIII Outdoor | 3ksteeple | 11:04.9 | 3rd · 1st on team | — | -0.033 | |
| 2024-05-13 | 2024 Widener FQ Meet | 3ksteeple | 10:48.66 | 3rd · 1st on team | — | -0.044 | ★PR SR |
| 2024-05-05 | NJAC Outdoor Championships | 1500m | 4:42.13 | 3rd · 2nd on team | 113.5 | -0.043 | |
| 2024-05-05 | NJAC Outdoor Championships | 3ksteeple | 11:01.71 | 1st · 1st on team | — | -0.043 | PR SR |
| 2024-04-27 | TCNJ Lions Invite | 800m | 2:15.37 | 3rd · 1st on team | 116.3 | -0.040 | SR RSR |
| 2024-04-20 | Paul Donahue Invite | 1500m | 4:38.89 | 3rd · 1st on team | 114.5 | -0.044 | ★PR SR |
| 2024-04-20 | Paul Donahue Invite | 800m | 2:16.99 | 7th · 1st on team | 113.9 | -0.044 | |
| 2024-04-13 | Larry Ellis Invitational | 800m | 2:18.18 | 14th · 1st on team | 114.4 | -0.044 | |
| 2024-04-13 | Larry Ellis Invitational | 1500m | 4:48.14 | 31st · 1st on team | 112.2 | -0.044 | |
| 2024-04-06 | Metropolitan Championships | 3ksteeple | 11:19.59 | 1st · 1st on team | — | -0.050 | PR SR |
| 2024-03-29 | Meet results → | Women's 5000 Meters | 18:12.06 | 4th · 1st on team | — | — | ★PR SR |
| 2024-03-16 | Emory Spring Break Classic | 1500m | 4:46.55 | 5th · 1st on team | 111.0 | -0.049 | SR |
| 2024-03-16 | Emory Spring Break Classic | 800m | 2:22.48 | 11th · 2nd on team | 109.1 | -0.049 | |
| 2024-03-01 | Meet results → | Women's Mile | 5:09.13 | 5th · 1st on team | — | — | ★PR SR |
| 2024-02-23 | Fastrack Last Chance | 800m | 2:16.62 | 7th · 1st on team | 113.7 | -0.053 | |
| 2024-02-10 | David Hemrey Valentine Invitational | 800m | 2:16.41 | 158th · 1st on team | 113.4 | -0.057 | |
| 2024-02-02 | Metropolitan Indoor Track & Field Championship | 1mile | 5:01.51 | 3rd · 1st on team | 114.0 | -0.053 | ★PR SR |
| 2024-01-27 | Dr. Sander Invitational Columbia Challenge | 800m | 2:16.05 | 16th · 1st on team | 114.6 | -0.050 | SR RSR |
| 2024-01-12 | Spartan Invitational | 1mile | 5:06.64 | 1st · 1st on team | 112.1 | -0.053 | PR SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-07 | NJAC Outdoor Track & Field Championships | 3ksteeple | 11:44.01 | 1st · 1st on team | — | -0.038 | |
| 2023-05-07 | NJAC Outdoor Track & Field Championships | 1500m | 4:44.95 | 1st · 1st on team | 113.5 | -0.038 | |
| 2023-05-07 | NJAC Outdoor Track & Field Championships | 800m | 2:15.67 | 2nd · 1st on team | 116.1 | -0.038 | |
| 2023-04-29 | Lions Invitational | 800m | 2:15.02 | 2nd · 1st on team | 117.2 | -0.040 | PR SR RSR |
| 2023-04-22 | Widener Invitational | 3ksteeple | 11:43.37 | 1st · 1st on team | — | -0.044 | PR SR |
| 2023-04-15 | Larry Ellis Invitational | 1500m | 4:52.62 | 7th · 1st on team | 108.8 | -0.044 | |
| 2023-04-08 | Oscar Moore Invitational | 1500m | 4:44.09 | 2nd · 1st on team | 112.6 | -0.038 | PR SR |
| 2023-04-01 | Danny Curran Invitational | 1500m | 4:45.11 | 3rd · 1st on team | 112.8 | -0.044 | PR SR RSR |
| 2023-04-01 | Danny Curran Invitational | 800m | 2:17.86 | 3rd · 1st on team | 113.9 | -0.044 | PR SR RSR |
| 2023-03-18 | Washington & Lee Carnival | 5000m | 19:15.56 | 9th · 2nd on team | 105.7 | -0.032 | ★PR SR |
| 2023-03-04 | AARTFC Indoor Track & Field Championships | 800m | 2:21.86 | 17th · 1st on team | 110.1 | -0.050 | |
| 2023-03-04 | AARTFC Indoor Track & Field Championships | 1mile | 5:10.39 | 8th · 1st on team | 111.4 | -0.050 | PR SR RSR |
| 2023-02-24 | Fastrack Last Chance | 1mile | 5:12.91 | 3rd · 1st on team | 110.1 | -0.053 | |
| 2023-02-20 | NJAC Indoor Track & Field Championships | 3000m | 11:18.01 | 6th · 1st on team | 102.6 | -0.053 | |
| 2023-02-20 | NJAC Indoor Track & Field Championships | 800m | 2:29.57 | 8th · 2nd on team | 104.0 | -0.053 | |
| 2023-02-20 | NJAC Indoor Track & Field Championships | 1mile | 5:14.59 | 2nd · 1st on team | 109.5 | -0.053 | |
| 2023-02-03 | Metropolitan Championships | 800m | 2:19.86 | 6th · 1st on team | 111.3 | -0.053 | SR RSR |
| 2023-02-03 | Metropolitan Championships | 1mile | 5:12.68 | 6th · 1st on team | 110.2 | -0.053 | PR SR |
| 2023-01-20 | NYC Gotham Cup | 800m | 2:20.11 | 3rd · 1st on team | 111.1 | -0.053 | SR RSR |
| 2023-01-14 | Alvernia Winter Invite | 3000m | 11:00.52 | 2nd · 1st on team | 105.3 | -0.042 | PR SR |
| 2022-12-02 | Fastrack Season Opener | 1mile | 5:14.3 | 5th · 1st on team | 110.0 | -0.053 | PR SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-05-07 | NJAC Outdoor Track & Field Championships | 800m | 2:21.48 | 4th · 1st on team | 112.1 | -0.040 | |
| 2022-05-07 | NJAC Outdoor Track & Field Championships | 1500m | 4:50.18 | 2nd · 1st on team | 111.9 | -0.040 | |
| 2022-04-23 | Hopkins Loyola Invitational | 800m | 2:19.55 | 7th · 1st on team | 112.7 | -0.041 | PR SR RSR |
| 2022-04-16 | Quarry Classic | 800m | 2:24.97 | 4th · 1st on team | 108.6 | -0.044 | |
| 2022-04-16 | Quarry Classic | 1500m | 4:49.11 | 3rd · 1st on team | 111.5 | -0.044 | PR SR RSR |
| 2022-04-08 | Temple Invitational | 5000m | 19:20.78 | 7th · 2nd on team | 104.9 | -0.035 | PR SR |
| 2022-04-02 | Danny Curran Invitational | 800m | 2:22.89 | 4th · 2nd on team | 109.4 | -0.044 | SR RSR |
| 2022-04-02 | Danny Curran Invitational | 1500m | 4:56.19 | 7th · 1st on team | 108.2 | -0.044 | PR SR |
| 2022-03-26 | Oscar Moore Track and Field Invitational | 800m | 2:25.94 | 1st · 1st on team | 108.5 | -0.038 | SR RSR |
| 2022-03-26 | Oscar Moore Track and Field Invitational | 1500m | 5:05.99 | 2nd · 1st on team | 106.0 | -0.038 | PR SR |
| 2022-02-21 | NJAC Indoor Track & Field Championships | 1mile | 5:25.64 | 5th · 1st on team | 106.2 | -0.053 | PR SR |
| 2022-02-21 | NJAC Indoor Track & Field Championships | 800m | 2:27.52 | 8th · 3rd on team | 105.9 | -0.053 | SR |
| 2022-02-11 | Fastrack National Invite | 1mile | 5:44.35 | 45th · 2nd on team | 100.4 | -0.053 | PR SR |
| 2022-02-11 | Fastrack National Invite | 800m | 2:30.37 | 47th · 3rd on team | 103.9 | -0.053 | SR |
| 2021-12-04 | Diplomat Open | 1000m | 3:14.5 | 1st · 1st on team | 106.9 | -0.038 | ★PR SR RSR |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-06-11 | NJSIAA Groups 2 & 4 | 800m | 2:21.88 | 14th · 1st on team | 128.3 | -0.050 | |
| 2021-06-05 | NJSIAA Sectionals South Groups 1 and 4 | javelin | 77-09 | — | — | -0.047 | |
| 2021-06-05 | NJSIAA Sectionals South Groups 1 and 4 | 800m | 2:20.84 | 5th · 1st on team | 129.6 | -0.047 | PR R SR RSR |
| 2021-06-05 | NJSIAA Sectionals South Groups 1 and 4 | 1600m | 5:30.7 | 12th · 1st on team | 122.8 | -0.047 | ★PR SR |
| 2021-05-28 | Cherokee Last Chance | 800m | 2:24.34 | 3rd · 1st on team | 126.5 | -0.051 | |
| 2021-05-24 | Haddonfield Distance Night | 800m | 2:21.54 | 5th · 1st on team | 127.2 | -0.060 | PR SR |
| 2021-05-22 | Tri County Conference Championships | 800m | 2:25.36 | 4th · 1st on team | 125.3 | -0.049 | |
| 2021-05-22 | Tri County Conference Championships | 1600m | 5:34.87 | 5th · 1st on team | 121.0 | -0.049 | PR SR |
| 2021-05-20 | Delsea Crusader Field #2 | javelin | 77-08 | — | — | -0.055 | |
| 2021-03-04 | Timber Creek vs. Williamstown | 800m | 2:24.7 | 1st · 1st on team | 128.8 | -0.032 | PR R SR RSR |
| 2021-02-27 | Tri County Meet Meet #5 | 800m | 2:32.92 | 1st · 1st on team | 120.0 | -0.042 | PR SR RSR |