Speed rating — all races
Cross Country
XC speed rating
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-23 | WakeMed Soccer Park | 5000m | 16:27.5 | 174th · 38th on team | 124.7 | +0.000 | ★CR CSR |
| 2024-11-16 | Oatlands Plantation | 5000m | 16:45 | 18th · 1st on team | 127.0 | +0.039 | |
| 2024-10-19 | Third Winchester Battlefield Park | 5000m | 15:55.3 | 6th · 1st on team | 127.2 | -0.013 | ★CR CSR |
| 2024-09-28 | Carlisle | 5000m | 16:49.8 | 72nd · 1st on team | 122.8 | +0.006 | ★CR CSR |
| 2024-09-21 | Oatlands Plantation | 5000m | 16:45 | 44th · 1st on team | 127.2 | +0.039 | CR CSR |
| 2024-09-14 | Woodgrove HS | 5000m | 15:38.9 | 5th · 1st on team | 130.5 | -0.007 | ★PR ★CR ★R SR CSR RSR |
| 2024-09-07 | Great Meadow Park | 5000m | 16:38 | 9th · 1st on team | 123.5 | +0.020 | ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-19 | WakeMed Soccer Park | 5000m | 17:16.4 | 245th · 67th on team | 118.5 | +0.000 | CR CSR |
| 2023-10-31 | Oatlands Plantation | 5000m | 18:21 | 37th · 5th on team | 115.9 | +0.039 | |
| 2023-10-25 | Woodgrove HS | 5000m | 17:06 | 11th · 3rd on team | 119.2 | -0.007 | CR CSR |
| 2023-10-14 | Third Battle of Winchester Battlefield | 5000m | 16:34.3 | 31st · 2nd on team | 122.4 | -0.007 | PR ★CR SR CSR |
| 2023-10-07 | Great Meadow Park | 4828m | 16:41 | 35th · 2nd on team | 119.5 | -0.003 | ★PR ★CR SR CSR |
| 2023-09-23 | Oatlands Plantation | 5000m | 17:28 | 47th · 2nd on team | 122.9 | +0.039 | PR CR SR CSR RSR |
| 2023-09-09 | Great Meadow Park | 5000m | 18:11 | 45th · 2nd on team | 116.4 | +0.020 | CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-11-03 | Panorama Farms | 5000m | 18:02.6 | 26th · 3rd on team | 117.6 | +0.022 | ★CR R CSR RSR |
| 2022-10-15 | Third Battle of Winchester Battlefield | 5000m | 17:46.4 | 108th · 2nd on team | 116.0 | -0.007 | PR CR R SR CSR RSR |
| 2022-09-24 | Carlisle | 5000m | 18:01.5 | 157th · 4th on team | 114.8 | +0.006 | PR CR SR CSR |
| 2022-09-17 | Hardy National Park | 5000m | 18:48.9 | 68th · 5th on team | 112.6 | +0.022 | ★CR SR CSR |
| 2022-09-10 | King George High School | 5000m | 19:26.4 | 21st · 3rd on team | 114.9 | +0.082 | ★CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-11-27 | McAlpine Creek Park | 5000m | 18:40.1 | 50th · 1st on team | 111.6 | +0.002 | ★CR CSR |
| 2021-10-16 | Third Battle of Winchester Battlefield | 5000m | 18:28.4 | 16th · 1st on team | 113.1 | -0.007 | PR CR SR CSR |
| 2021-10-09 | Gettysburg Area HS | 5000m | 18:55.6 | 124th · 7th on team | 111.0 | +0.004 | ★CR CSR |
| 2021-10-02 | Great Meadow Park | 5000m | 18:40 | 17th · 1st on team | 114.9 | +0.020 | PR CR R SR CSR RSR |
| 2021-09-25 | Carlisle | 5000m | 19:24.5 | 34th · 1st on team | 109.6 | +0.006 | PR CR R SR CSR RSR |
| 2021-09-11 | Oatlands Plantation | 5000m | 19:59 | 19th · 2nd on team | 109.2 | +0.039 | PR CR R SR CSR RSR |
| 2021-09-04 | Utica Park | 5000m | 20:41.2 | 77th · 12th on team | 102.4 | +0.006 | PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-06-06 | VHSL Class 4 State Championships | 1600m | 4:20.88 | 4th · 1st on team | 129.0 | -0.033 | ★PR SR RSR |
| 2025-05-27 | VHSL Region 4C Outdoor Track Championship | 800m | 2:04.88 | 8th · 3rd on team | 121.3 | -0.027 | |
| 2025-05-27 | VHSL Region 4C Outdoor Track Championship | 1600m | 4:25.04 | 2nd · 1st on team | 127.1 | -0.027 | |
| 2025-05-16 | Catoctin District Championship | 800m | 1:59.84 | 1st · 1st on team | 126.6 | -0.027 | ★PR SR |
| 2025-05-09 | Twilight Classic | 3200m | 9:34.07 | 3rd · 1st on team | 127.7 | -0.027 | ★PR SR |
| 2025-05-02 | Dogwood Track Classic | 1600m | 4:23.74 | 21st · 1st on team | 127.6 | -0.040 | |
| 2025-05-02 | Dogwood Track Classic | 800m | 2:00.94 | 48th · 1st on team | 124.3 | -0.040 | PR SR |
| 2025-04-26 | LOCO Championship | 3200m | 9:53.97 | 5th · 1st on team | 123.1 | -0.030 | |
| 2025-04-26 | LOCO Championship | 1600m | 4:28.49 | 1st · 1st on team | 125.8 | -0.030 | |
| 2025-03-29 | Patriot Invitational | 800m | 2:01.76 | 4th · 1st on team | 125.4 | -0.021 | PR SR |
| 2025-03-03 | VHSL Class 4 Indoor State Championships | 1600m | 4:23.04 | 5th · 1st on team | 128.0 | -0.036 | PR SR RSR |
| 2025-02-18 | Region 4C Championships | 1600m | 4:44.64 | 2nd · 1st on team | 119.9 | -0.022 | |
| 2025-02-15 | Region 4C Championships | 1600m | 4:44.64 | 2nd · 1st on team | 119.7 | -0.022 | |
| 2025-02-10 | Catoctin District Indoor Track & Field Championships | 1600m | 4:36.11 | 2nd · 1st on team | 122.5 | -0.027 | |
| 2025-02-01 | Groundhog Polar Bear Invitational | 1600m | 4:42.16 | 4th · 1st on team | 121.3 | -0.017 | |
| 2025-01-18 | Walter Bass HS Invitational | 1600m | 4:29.08 | 7th · 1st on team | 125.1 | -0.036 | SR RSR |
| 2025-01-18 | Walter Bass HS Invitational | 3200m | 9:45.24 | 8th · 1st on team | 126.8 | -0.036 | SR RSR |
| 2025-01-13 | Wilkins Center HS Challenge | 3200m | 9:55.77 | 2nd · 1st on team | 124.0 | -0.027 | |
| 2024-12-14 | Polar Titans Invitational | 1600m | 4:34.16 | 2nd · 1st on team | 123.5 | -0.027 | SR |
| 2024-12-07 | Winter Jacket Classic | 3200m | 9:52.11 | 2nd · 1st on team | 124.1 | -0.023 | SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-06-01 | VHSL Class 4 State Championships | 1600m | 4:46.44 | 28th · 2nd on team | 117.7 | -0.033 | |
| 2024-06-01 | VHSL Class 4 State Championships | 3200m | 9:54.42 | 20th · 1st on team | 122.6 | -0.033 | |
| 2024-05-22 | VHSL Region 4C Championships | 3200m | 10:19.68 | 11th · 1st on team | 119.1 | -0.022 | |
| 2024-05-22 | VHSL Region 4C Championships | 1600m | 4:25.69 | 5th · 2nd on team | 128.4 | -0.022 | PR R SR RSR |
| 2024-05-15 | Dulles/Catoctin District Championship | 3200m | 9:42.21 | 1st · 1st on team | 125.7 | -0.027 | R RSR |
| 2024-05-04 | Dogwood Track Classic | 1600m | 4:29.35 | 58th · 2nd on team | 124.1 | -0.040 | PR SR |
| 2024-05-04 | Dogwood Track Classic | 3200m | 9:37.2 | 46th · 1st on team | 124.5 | -0.040 | PR SR |
| 2024-04-27 | Apple Blossom Invitational | 3200m | 9:47.3 | 1st · 1st on team | 125.2 | -0.021 | PR R SR RSR |
| 2024-04-13 | Handley Invitational 2024 | 3200m | 10:00.63 | 5th · 1st on team | 122.2 | -0.028 | SR RSR |
| 2024-04-13 | Handley Invitational 2024 | 1600m | 4:34.73 | 2nd · 1st on team | 124.0 | -0.028 | SR RSR |
| 2024-02-12 | VHSL Region 4C Indoor Championships | 1600m | 4:47.3 | 7th · 2nd on team | 119.2 | -0.027 | |
| 2024-01-27 | Bulldog Invitational | 1600m | 4:39.52 | 45th · 2nd on team | 120.5 | -0.036 | SR |
| 2024-01-10 | Woodgrove Winter Track Meet #1 | 3200m | 10:40.69 | 1st · 1st on team | 115.7 | -0.017 | SR |
| 2023-12-16 | Polar Titans Invitational | 1600m | 4:41.35 | 4th · 2nd on team | 120.9 | -0.024 | RSR |
| 2023-12-09 | Bobcat Blizzard Invitational | 1600m | 4:41.06 | 9th · 1st on team | 120.2 | -0.030 | SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-24 | VHSL 5A Region D Outdoor Track Championships | 3200m | 10:04.2 | 7th · 1st on team | 121.2 | -0.030 | |
| 2023-05-24 | VHSL 5A Region D Outdoor Track Championships | 1600m | 4:32.84 | 5th · 2nd on team | 124.1 | -0.030 | R RSR |
| 2023-05-16 | Potomac District Championships | 3200m | 9:52.64 | 3rd · 1st on team | 122.8 | -0.032 | PR SR |
| 2023-05-16 | Potomac District Championships | 1600m | 4:32.15 | 4th · 2nd on team | 123.8 | -0.032 | PR R SR RSR |
| 2023-05-12 | Millbrook's Last Chance Invitational | 3200m | 9:53.01 | 5th · 2nd on team | 123.8 | -0.033 | PR R SR RSR |
| 2023-05-06 | Dogwood Track Classic | 3200m | 9:56.02 | 5th · 1st on team | 121.7 | -0.040 | PR SR |
| 2023-04-29 | Apple Blossom Invitational | 3200m | 10:15.41 | 4th · 1st on team | 118.8 | -0.021 | PR SR |
| 2023-04-29 | Apple Blossom Invitational | 1600m | 4:38.74 | 6th · 2nd on team | 122.1 | -0.021 | PR R SR RSR |
| 2023-04-14 | Wolverine Classic Track Invitational | 1600m | 4:42.59 | 10th · 1st on team | 121.2 | -0.017 | PR R SR RSR |
| 2023-04-14 | Woodgrove Invite | 1600m | 4:42.59 | 10th · 1st on team | 121.2 | -0.017 | |
| 2023-04-01 | All American Track Classic Virginia | 1600m | 4:46.91 | 4th · 1st on team | 118.1 | -0.030 | |
| 2023-03-25 | Spartan Classic | 1600m | 4:43.66 | 11th · 2nd on team | 120.4 | -0.020 | PR R SR RSR |
| 2023-03-25 | Spartan Classic | 800m | 2:12.69 | 18th · 2nd on team | 115.5 | -0.020 | PR SR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-05-19 | Potomac District Championships | 1600m | 4:54.32 | 7th · 1st on team | 115.8 | -0.032 | PR R SR RSR |
| 2022-05-19 | Potomac District Championships | 3200m | 10:45.24 | 10th · 2nd on team | 114.3 | -0.032 | PR SR |
| 2022-04-09 | Wildcat Invitational | 3200m | 10:58.89 | 4th · 1st on team | 111.7 | -0.029 | PR SR |
| 2022-04-02 | Handley Invitational | 1600m | 4:58.46 | 22nd · 1st on team | 114.2 | -0.028 | PR SR RSR |
| 2022-03-30 | Independence Home Meet | 1600m | 5:05.09 | 8th · 1st on team | 111.1 | -0.034 | PR SR RSR |
| 2022-03-26 | Battlefield Relays | 1600m | 5:14.59 | 9th · 1st on team | 108.6 | -0.030 | PR SR RSR |