Racecast

Caitlyn Spencer

North Stafford (VA) · 12 · VA D5ADistrict XC · Compare head to head

Athlete rating 104.2 2024 XC season
Best race 127.0 XC
Races 18
Seasons 4 2021 — 2024

RankedNation #65396·VA #1439·VA D5A #201·Team #7 ?

Training paces & VO2max → critical speed 8:52/mi, fitted from 7 races in 2021

Rating scale ?

Cross Country

2024 XC 103.8

North Stafford (VA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2024-10-19 Pole Green Park 5000m 23:28.4 109th · 1st on team 106.3 -0.037 ★CR SR CSR RSR
2024-09-21 Oatlands Plantation 5000m 25:19 80th · 1st on team 103.6 +0.009 CSR RSR
2024-09-07 Great Meadow Park 5000m 24:46 105th · 1st on team 101.5 -0.013 SR CSR RSR

2023 XC 105.9

North Stafford (VA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2023-10-24 Willowmere Park 5000m 24:07.1 38th · 3rd on team 106.7 -0.005 CSR
2023-10-14 Pole Green Park 5000m 23:58 147th · 2nd on team 104.0 -0.037 CR SR CSR
2023-10-07 Great Meadow Park 4828m 22:57 183rd · 2nd on team 107.1 -0.031 ★PR ★CR SR CSR RSR

2022 XC 103.3

North Stafford (VA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2022-11-03 Panorama Farms 5000m 25:49.3 89th · 4th on team 99.6 -0.019 CSR
2022-10-27 Willowmere Park 5000m 23:54 38th · 5th on team 108.5 -0.005 ★CR SR CSR RSR
2022-10-08 Panorama Farms 5000m 26:06.8 187th · 5th on team 98.3 -0.019 CSR
2022-09-24 Oatlands Plantation 5000m 24:29 431st · 5th on team 107.9 +0.009 ★CR SR CSR RSR
2022-09-10 King George High School 5000m 26:43.9 50th · 6th on team 102.4 +0.046 ★CR SR CSR RSR

2021 XC 120.7

North Stafford (VA) · Grade 8

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2021-11-04 Panorama Farms 5000m 23:14.9 78th · 3rd on team 127.0 -0.019 ★PR ★CR ★R SR CSR RSR
2021-10-09 Bull Run Regional Park 5000m 24:23 94th · 4th on team 123.3 -0.011 ★CR CSR
2021-10-02 Great Meadow Park 5000m 24:01 300th · 6th on team 124.7 -0.013 PR ★CR R SR CSR RSR
2021-09-18 WakeMed Soccer Park 5000m 25:31.4 156th · 4th on team 115.5 -0.023 PR ★CR SR CSR
2021-09-11 Oatlands Plantation 5000m 25:39 248th · 6th on team 119.3 +0.009 PR CR R SR CSR RSR
2021-09-04 Utica Park 5000m 26:20.7 83rd · 5th on team 114.4 -0.008 PR ★CR R SR CSR RSR

Track & Field

2022 TF 114.7

North Stafford (VA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2022-02-03 Commonwealth District Indoor Track & Field Championship 1600m 6:32.87 13th · 2nd on team 114.7 -0.018 ★PR SR RSR