Cross Country
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-10-28 | Chambers Creek Properties Central Meadow | 5000m | 18:07.8 | 85th · 3rd on team | 118.8 | +0.025 | ★PR ★CR SR CSR RSR |
| 2023-10-21 | Ft. Steilacoom Park | 5000m | 18:27.4 | 29th · 5th on team | 116.2 | +0.019 | CSR |
| 2023-10-11 | Celebration Park | 5000m | 19:33.2 | 10th · 5th on team | 112.3 | +0.041 | CSR |
| 2023-10-07 | Lakewood High School | 5000m | 19:55.9 | 310th · 4th on team | 108.2 | +0.014 | CSR |
| 2023-10-04 | Sacajawea Park | 5000m | 19:34.7 | 15th · 5th on team | 112.8 | +0.045 | CSR |
| 2023-09-30 | Cedarcrest Golf Course | 5000m | 18:16.4 | 166th · 4th on team | 118.2 | +0.019 | PR ★CR SR CSR RSR |
| 2023-09-20 | North SeaTac Park | 5000m | 19:37.2 | 8th · 3rd on team | 109.9 | +0.027 | ★CR SR CSR |
| 2023-09-13 | Mount Rainier Course | 5000m | 20:35 | 10th · 4th on team | 105.8 | +0.032 | ★CR SR CSR |
| 2023-09-09 | LBA Park | 3218m | 11:50.1 | 24th · 1st on team | 117.3 | +0.053 | ★CR CSR RSR |
| 2023-09-02 | Celebration Park | 3218m | 11:42 | 7th · 7th on team | 101.9 | -0.082 | SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-01-28 | Warren G. Magnuson Park | 3218m | 12:49.5 | 20th · 1st on team | 106.1 | +0.050 | ★CR CSR |
| 2022-10-29 | Chambers Creek Properties Central Meadow | 5000m | 19:25.3 | 106th · 2nd on team | 111.8 | +0.025 | CR CSR |
| 2022-10-22 | Ft. Steilacoom Park | 5000m | 18:21.3 | 17th · 1st on team | 117.4 | +0.019 | ★CR CSR |
| 2022-10-12 | Celebration Park | 5000m | 18:44 | 4th · 1st on team | 118.3 | +0.041 | ★CR CSR |
| 2022-10-08 | Lakewood High School | 5000m | 18:38.8 | 131st · 1st on team | 116.2 | +0.014 | ★CR CSR |
| 2022-10-04 | Sacajawea Park | 5000m | 19:13 | 3rd · 1st on team | 115.5 | +0.045 | ★CR CSR |
| 2022-10-01 | Cedarcrest Golf Course | 5000m | 18:27.7 | 155th · 2nd on team | 118.7 | +0.019 | CR CSR |
| 2022-09-24 | Blue Lake Regional Park | 5000m | 18:19.5 | 69th · 1st on team | 119.2 | +0.027 | PR ★CR SR CSR RSR |
| 2022-09-14 | Isaac Evans Park | 5000m | 18:45 | 5th · 4th on team | 114.5 | +0.017 | PR ★CR SR CSR RSR |
| 2022-09-10 | Celebration Park | 3218m | 11:41 | 2nd · 2nd on team | 105.0 | -0.082 | ★PR ★CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-10-30 | Chambers Creek Properties Central Meadow | 5000m | 20:17.4 | 114th · 4th on team | 108.9 | +0.025 | |
| 2021-10-23 | Ft. Steilacoom Park | 5000m | 19:14.6 | 31st · 4th on team | 114.2 | +0.019 | PR CR SR CSR RSR |
| 2021-10-09 | Lakewood HS | 5000m | 20:22.9 | 280th · 5th on team | 106.9 | +0.014 | ★CR CSR |
| 2021-10-02 | Chambers Creek Properties Central Meadow | 5000m | 19:41.9 | 118th · 2nd on team | 111.5 | +0.025 | PR CR SR CSR RSR |
| 2021-09-25 | Lake Sammamish State Park | 5000m | 20:26.7 | 93rd · 1st on team | 107.0 | +0.010 | PR ★CR SR CSR |
| 2021-09-22 | Sacajawea Park | 5000m | 20:35 | 6th · 2nd on team | 109.6 | +0.045 | PR CR SR CSR RSR |
| 2021-09-15 | Sacajawea Park | 5000m | 21:34 | 18th · 4th on team | 103.8 | +0.045 | PR CR SR CSR RSR |
Track & Field
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-01 | Federal Way All City | 400m | 57.68 | 4th · 3rd on team | — | -0.038 | |
| 2024-05-01 | Federal Way All City | 800m | 2:19.95 | 4th · 3rd on team | 107.1 | -0.038 | |
| 2024-04-27 | Bill Harris Invitational | 400m | 58.09 | 37th · 1st on team | — | -0.038 | |
| 2024-04-27 | Bill Harris Invitational | 1600m | 5:04.13 | 28th · 1st on team | 110.5 | -0.038 | SR |
| 2024-04-17 | Auburn Riverside v. Federal Way & Tahoma | 400m | 58.25 | 8th · 4th on team | — | -0.029 | |
| 2024-04-17 | Auburn Riverside v. Federal Way & Tahoma | 800m | 2:24.64 | 12th · 3rd on team | 104.6 | -0.029 | |
| 2024-04-10 | NPSL Track - Kennedy Catholic / Federal Way / Todd Beamer @ Federal Way Memorial Field | 800m | 2:20.47 | 2nd · 1st on team | 106.3 | -0.038 | |
| 2024-04-10 | NPSL Track - Kennedy Catholic / Federal Way / Todd Beamer @ Federal Way Memorial Field | 400m | 57.49 | 4th · 3rd on team | — | -0.038 | ★PR SR |
| 2024-02-11 | 2024 UW HS Invitational | 800m | 2:10.01 | 44th · 14th on team | 114.1 | -0.046 | ★PR SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-03-25 | Kent-Meridian Invitational | 800m | 2:14.17 | 14th · 2nd on team | 112.0 | -0.042 | |
| 2023-03-23 | Federal Way at Auburn Riverside | 1600m | 4:56.34 | 1st · 1st on team | 114.6 | -0.029 | SR RSR |
| 2023-03-16 | Federal Way @ Kent Meridian | 800m | 2:10.41 | 1st · 1st on team | 114.5 | -0.042 | PR SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-05-13 | 3A / 4A NPSL Championships | 1600m | 4:50.12 | 14th · 2nd on team | 115.9 | -0.042 | ★PR SR RSR |
| 2022-05-04 | Federal Way All-City Meet | 3200m | 11:15.49 | 3rd · 2nd on team | 107.6 | -0.038 | |
| 2022-04-30 | Bill Harris Track & Field Invitational | 1600m | 4:53.68 | 18th · 1st on team | 114.5 | -0.038 | PR SR RSR |
| 2022-04-28 | Federal Way, Kentlake vs Tahoma | 3200m | 11:12.5 | 3rd · 1st on team | 108.5 | -0.034 | ★PR SR |
| 2022-04-21 | Aub. Riverside, Federal Way @ Auburn | 1600m | 5:04.99 | 7th · 5th on team | 111.3 | -0.034 | PR SR |
| 2022-04-14 | Todd Beamer and Federal Way @ Mount Rainier | 3200m | 11:19.33 | 3rd · 1st on team | 107.0 | -0.035 | PR SR |
| 2022-04-02 | Arnie Young Invitational | 1600m | 5:09.93 | 33rd · 1st on team | 108.2 | -0.044 | PR SR |
| 2022-03-31 | FW @ AMV | 800m | 2:14.38 | 3rd · 2nd on team | 113.7 | -0.028 | PR SR RSR |
| 2022-03-26 | KM Invite | 3200m | 11:48.79 | 18th · 1st on team | 102.0 | -0.042 | PR SR |
| 2022-03-17 | Thomas Jefferson / Kentridge / Federal Way @ Federal Way Memorial Stadium | 1600m | 5:24.99 | 5th · 2nd on team | 103.7 | -0.038 | PR SR RSR |
2019 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-06-06 | Federal Way Middle School District Finals | 800m | 2:29.56 | 3rd · 1st on team | 121.9 | -0.038 | PR ★R SR RSR |
| 2019-06-06 | Federal Way Middle School District Finals | 70mh | 13.12 | 11th · 3rd on team | — | -0.038 | |
| 2019-06-06 | Federal Way Middle School District Finals | 1600m | 5:31.39 | 1st · 1st on team | 121.4 | -0.038 | |
| 2019-06-04 | Federal Way Middle School District Prelims | 70mh | 13.12 | 6th · 2nd on team | — | -0.038 | |
| 2019-06-04 | Federal Way Middle School District Prelims | 1600m | 5:31.39 | 1st · 1st on team | 121.0 | -0.038 | PR SR |
| 2019-05-30 | Sacajawea @ Illahee | shot | 18-05.00 | — | — | -0.038 | |
| 2019-05-30 | Sacajawea @ Illahee | 1600m | 6:01.11 | 2nd · 2nd on team | 111.0 | -0.038 | |
| 2019-05-30 | Sacajawea @ Illahee | 800m | 2:32.08 | 3rd · 1st on team | 119.1 | -0.038 | |
| 2019-05-30 | Sacajawea @ Illahee | 70mh | 13.41 | 5th · 3rd on team | — | -0.038 | |
| 2019-05-23 | Lakota @ Sacajawea | shot | 17-09.00 | — | — | -0.038 | |
| 2019-05-23 | Lakota @ Sacajawea | 800m | 2:29.63 | 1st · 1st on team | 121.2 | -0.038 | PR R SR RSR |
| 2019-05-23 | Lakota @ Sacajawea | 70mh | 13.04 | 3rd · 3rd on team | — | -0.038 | ★PR SR |
| 2019-05-23 | Lakota @ Sacajawea | 1600m | 5:53.72 | 1st · 1st on team | 113.5 | -0.038 | |
| 2019-05-16 | Sequoyah @ Sacajawea | shot | 15-07.00 | — | — | -0.038 | |
| 2019-05-16 | Sequoyah @ Sacajawea | 1600m | 5:51 | 1st · 1st on team | 114.0 | -0.038 | PR R SR RSR |
| 2019-05-16 | Sequoyah @ Sacajawea | 70mh | 13.85 | 3rd · 2nd on team | — | -0.038 | |
| 2019-05-16 | Sequoyah @ Sacajawea | 800m | 2:40.55 | 1st · 1st on team | 113.0 | -0.038 | PR SR |
| 2019-05-08 | Sacaajawea @ Kilo | shot | 16-09.00 | — | — | -0.038 | |
| 2019-05-08 | Sacaajawea @ Kilo | 1600m | 6:17.79 | 1st · 1st on team | 106.3 | -0.038 | |
| 2019-05-08 | Sacaajawea @ Kilo | 800m | 2:44.39 | 1st · 1st on team | 110.5 | -0.038 | PR R SR RSR |
| 2019-05-03 | Sacajawea v Saghalie v Totem | 1600m | 6:14.96 | 1st · 1st on team | 106.7 | -0.038 | PR R SR RSR |
| 2019-05-03 | Sacajawea v Saghalie v Totem | 70mh | 13.6 | 2nd · 2nd on team | — | -0.038 | PR SR |
| 2019-05-03 | Sacajawea v Saghalie v Totem | 800m | 2:47.88 | 1st · 1st on team | 107.8 | -0.038 | PR R SR RSR |
2018 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-06-07 | FWMS District Finals | 1600m | 6:22.1 | 4th · 1st on team | 104.7 | -0.038 | |
| 2018-06-07 | FWMS District Finals | 800m | 2:53.95 | 6th · 1st on team | 104.1 | -0.038 | |
| 2018-06-07 | FWMS District Finals | 400m | 1:13.67 | 18th · 5th on team | — | -0.038 | |
| 2018-06-05 | FWMS District Prelims | 1600m | 6:22.1 | 4th · 1st on team | 104.8 | -0.038 | |
| 2018-06-05 | FWMS District Prelims | 400m | 1:13.67 | 12th · 3rd on team | — | -0.038 | PR SR |
| 2018-05-24 | Kilo @ Sacajawea | shot | 17-02.00 | — | — | -0.038 | |
| 2018-05-24 | Kilo @ Sacajawea | 800m | 2:51.72 | 1st · 1st on team | 105.4 | -0.038 | PR R SR RSR |
| 2018-05-24 | Kilo @ Sacajawea | 1600m | 6:16.81 | 1st · 1st on team | 106.3 | -0.038 | PR R SR RSR |
| 2018-05-24 | Kilo @ Sacajawea | 400m | 1:15.76 | 3rd · 2nd on team | — | -0.038 | PR SR |
| 2018-05-17 | Sacajawea @ Totem | shot | 16-04.00 | — | — | -0.038 | |
| 2018-05-17 | Sacajawea @ Totem | 800m | 3:06.73 | 2nd · 2nd on team | 97.0 | -0.038 | PR R SR RSR |
| 2018-05-17 | Sacajawea @ Totem | 1600m | 6:40.33 | 2nd · 2nd on team | 99.9 | -0.038 | PR R SR RSR |
| 2018-05-07 | Illahee @ Sacajawea | shot | 19-08.00 | — | — | -0.038 | |
| 2018-05-07 | Illahee @ Sacajawea | 1600m | 7:02.99 | 4th · 2nd on team | 94.5 | -0.038 | PR R SR RSR |
| 2018-05-07 | Illahee @ Sacajawea | 800m | 3:13.3 | 6th · 3rd on team | 93.6 | -0.038 | PR SR |
| 2018-04-30 | Sacajawea @ Lakota | shot | 15-07.00 | — | — | -0.038 | |
| 2018-04-30 | Sacajawea @ Lakota | 800m | 3:20.3 | 6th · 3rd on team | 90.6 | -0.038 | PR R SR RSR |
| 2018-04-30 | Sacajawea @ Lakota | 400m | 1:18.09 | 5th · 3rd on team | — | -0.038 | PR SR |