Cross Country
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-10-26 | Ft. Steilacoom Park | 5000m | 20:09.9 | 16th · 4th on team | 105.7 | +0.019 | SR CSR |
| 2024-10-16 | Celebration Park | 5000m | 21:05 | 31st · 10th on team | 104.1 | +0.041 | CSR |
| 2024-10-09 | Sacajawea Park | 5000m | 20:41 | 18th · 10th on team | 106.1 | +0.045 | SR CSR RSR |
| 2024-10-05 | Chambers Creek Properties Central Meadow | 5000m | 21:01.4 | 70th · 4th on team | 102.6 | +0.025 | SR CSR |
| 2024-09-25 | White River HS | 5000m | 21:29 | 21st · 11th on team | 101.1 | +0.035 | ★CR CSR |
| 2024-09-18 | Sacajawea Park | 5000m | 21:24 | 21st · 7th on team | 102.7 | +0.045 | SR CSR RSR |
| 2024-09-14 | LBA Park | 3218m | 13:40.1 | 107th · 3rd on team | 98.8 | +0.053 | ★CR SR CSR RSR |
| 2024-08-31 | Celebration Park | 3218m | 14:53 | 10th · 10th on team | 80.2 | -0.082 | SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-10-28 | Chambers Creek Properties Central Meadow | 5000m | 18:58.8 | 108th · 5th on team | 113.4 | +0.025 | ★CR CSR |
| 2023-10-21 | Ft. Steilacoom Park | 5000m | 18:52.9 | 34th · 6th on team | 113.6 | +0.019 | ★PR ★CR SR CSR RSR |
| 2023-10-11 | Celebration Park | 5000m | 20:18 | 15th · 6th on team | 108.2 | +0.041 | CSR |
| 2023-10-07 | Lakewood High School | 5000m | 20:34.4 | 316th · 5th on team | 104.8 | +0.014 | CSR |
| 2023-10-04 | Sacajawea Park | 5000m | 20:12.9 | 18th · 7th on team | 109.2 | +0.045 | CSR |
| 2023-09-13 | Mount Rainier Course | 5000m | 19:55 | 9th · 3rd on team | 109.3 | +0.032 | ★CR SR CSR RSR |
| 2023-09-02 | Celebration Park | 3218m | 11:52 | 8th · 8th on team | 100.4 | -0.082 | ★PR ★CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-10-29 | Chambers Creek Properties Central Meadow | 5000m | 19:18.9 | 102nd · 1st on team | 112.4 | +0.025 | CR CSR |
| 2022-10-22 | Ft. Steilacoom Park | 5000m | 19:07.7 | 28th · 4th on team | 112.7 | +0.019 | PR CR SR CSR |
| 2022-10-12 | Celebration Park | 5000m | 19:12 | 12th · 5th on team | 115.5 | +0.041 | PR ★CR ★R SR CSR RSR |
| 2022-10-08 | Lakewood High School | 5000m | 19:29 | 224th · 4th on team | 111.2 | +0.014 | ★CR CSR |
| 2022-10-04 | Sacajawea Park | 5000m | 19:36 | 6th · 3rd on team | 113.3 | +0.045 | ★CR R CSR RSR |
| 2022-10-01 | Cedarcrest Golf Course | 5000m | 19:27.2 | 201st · 5th on team | 112.6 | +0.019 | PR ★CR R SR CSR RSR |
| 2022-09-24 | Blue Lake Regional Park | 5000m | 19:57.6 | 133rd · 5th on team | 109.5 | +0.027 | ★CR R CSR RSR |
| 2022-09-21 | Game Farm Park | 5000m | 20:39.9 | 7th · 5th on team | 108.4 | +0.049 | ★CR CSR |
| 2022-09-14 | Isaac Evans Park | 5000m | 19:47.6 | 14th · 7th on team | 108.5 | +0.017 | PR ★CR R SR CSR RSR |
| 2022-09-10 | Celebration Park | 3218m | 12:44 | 7th · 7th on team | 96.3 | -0.082 | PR CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-10-23 | Ft. Steilacoom Park | 5000m | 22:03.3 | 50th · 2nd on team | 99.7 | +0.019 | PR CR SR CSR RSR |
| 2021-10-13 | Celebration Park | 5000m | 22:23.3 | 15th · 3rd on team | 99.3 | +0.041 | PR CR SR CSR RSR |
| 2021-10-09 | Lakewood HS | 5000m | 22:39.5 | 152nd · 4th on team | 96.1 | +0.014 | PR ★CR SR CSR RSR |
| 2021-10-06 | Auburn Riverside HS | 5000m | 24:16.7 | 8th · 2nd on team | 92.3 | +0.044 | ★CR CSR |
| 2021-10-02 | Chambers Creek Properties Central Meadow | 5000m | 23:18.7 | 163rd · 2nd on team | 94.2 | +0.025 | PR CR SR CSR |
| 2021-09-25 | Lake Sammamish State Park | 5000m | 23:46.7 | 242nd · 4th on team | 92.0 | +0.010 | PR ★CR SR CSR |
| 2021-09-22 | Sacajawea Park | 5000m | 23:54 | 12th · 8th on team | 94.4 | +0.045 | PR CR SR CSR RSR |
| 2021-09-15 | Sacajawea Park | 5000m | 25:29 | 41st · 8th on team | 87.9 | +0.045 | PR CR SR CSR RSR |
Track & Field
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-05 | Liberty Twilight | 1600m | 5:06.64 | 109th · 4th on team | 108.5 | -0.051 | ★PR SR |
| 2023-04-20 | NPSL League - Federal Way / Tahoma @ Tahoma | 3200m | 11:28.07 | 8th · 3rd on team | 105.9 | -0.034 | ★PR SR |
| 2023-04-12 | Federal Way @ Mount Rainier | 800m | 2:18.29 | 2nd · 1st on team | 109.3 | -0.035 | ★PR SR RSR |
| 2023-04-12 | Federal Way @ Mount Rainier | 1600m | 5:14.47 | 5th · 3rd on team | 107.1 | -0.035 | PR SR |
| 2023-03-23 | Federal Way at Auburn Riverside | 400m | 1:01.46 | 7th · 4th on team | — | -0.029 | ★PR SR |
| 2023-03-23 | Federal Way at Auburn Riverside | 1600m | 5:19.48 | 5th · 3rd on team | 106.3 | -0.029 | PR SR RSR |
| 2023-03-16 | Federal Way @ Kent Meridian | 1600m | 5:24.09 | 3rd · 3rd on team | 102.6 | -0.042 | SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-05-04 | Federal Way All-City Meet | 1600m | 5:33.66 | 13th · 7th on team | 100.7 | -0.038 | |
| 2022-05-04 | Federal Way All-City Meet | 800m | 2:25.3 | 8th · 3rd on team | 103.8 | -0.038 | |
| 2022-04-30 | Bill Harris Track & Field Invitational | 1600m | 5:22.81 | 29th · 1st on team | 104.1 | -0.038 | PR SR |
| 2022-04-28 | Federal Way, Kentlake vs Tahoma | 3200m | 12:22 | 14th · 3rd on team | 98.3 | -0.034 | |
| 2022-04-21 | Aub. Riverside, Federal Way @ Auburn | 800m | 2:24.09 | 1st · 1st on team | 105.8 | -0.034 | PR SR RSR |
| 2022-04-21 | Aub. Riverside, Federal Way @ Auburn | 1600m | 5:31.09 | 12th · 7th on team | 102.5 | -0.034 | |
| 2022-04-14 | Todd Beamer and Federal Way @ Mount Rainier | 3200m | 12:20.57 | 9th · 4th on team | 98.2 | -0.035 | PR SR |
| 2022-04-02 | Arnie Young Invitational | 1600m | 5:29.03 | 42nd · 2nd on team | 101.9 | -0.044 | |
| 2022-03-31 | FW @ AMV | 800m | 2:27.46 | 6th · 3rd on team | 103.6 | -0.028 | PR SR RSR |
| 2022-03-26 | KM Invite | 1600m | 5:26.77 | 41st · 2nd on team | 102.4 | -0.042 | PR SR RSR |
| 2022-03-17 | Thomas Jefferson / Kentridge / Federal Way @ Federal Way Memorial Stadium | 1600m | 5:38.21 | 9th · 4th on team | 99.6 | -0.038 | PR SR RSR |
2019 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-06-06 | Federal Way Middle School District Finals | lj | 11-10.50 | — | — | -0.038 | |
| 2019-06-06 | Federal Way Middle School District Finals | 400m | 1:09.03 | 12th · 4th on team | — | -0.038 | |
| 2019-06-06 | Federal Way Middle School District Finals | 400m | 1:08.83 | 10th · 3rd on team | — | -0.038 | |
| 2019-06-06 | Federal Way Middle School District Finals | 800m | 2:49.9 | 5th · 2nd on team | 107.3 | -0.038 | PR R SR RSR |
| 2019-06-04 | Federal Way Middle School District Prelims | lj | 11-10.50 | — | — | -0.038 | |
| 2019-06-04 | Federal Way Middle School District Prelims | 400m | 1:08.83 | 6th · 2nd on team | — | -0.038 | |
| 2019-05-30 | Sacajawea @ Illahee | lj | 10-09.25 | — | — | -0.038 | |
| 2019-05-30 | Sacajawea @ Illahee | 800m | 3:13.71 | 4th · 2nd on team | 93.5 | -0.038 | |
| 2019-05-30 | Sacajawea @ Illahee | 100m | 14.12 | 4th · 2nd on team | — | -0.038 | ★PR SR |
| 2019-05-23 | Lakota @ Sacajawea | lj | 12-03.00 | — | — | -0.038 | |
| 2019-05-23 | Lakota @ Sacajawea | 400m | 1:08.57 | 2nd · 2nd on team | — | -0.038 | |
| 2019-05-23 | Lakota @ Sacajawea | 800m | 2:57.04 | 2nd · 1st on team | 102.5 | -0.038 | PR R SR RSR |
| 2019-05-16 | Sequoyah @ Sacajawea | lj | 11-00.00 | — | — | -0.038 | |
| 2019-05-16 | Sequoyah @ Sacajawea | 100m | 15.13 | 3rd · 2nd on team | — | -0.038 | PR SR |
| 2019-05-16 | Sequoyah @ Sacajawea | 400m | 1:08.48 | 2nd · 2nd on team | — | -0.038 | PR SR |
| 2019-05-16 | Sequoyah @ Sacajawea | 800m | 3:02.54 | 2nd · 2nd on team | 99.4 | -0.038 | |
| 2019-05-08 | Sacaajawea @ Kilo | lj | 12-01.00 | — | — | -0.038 | |
| 2019-05-08 | Sacaajawea @ Kilo | 400m | 1:09.87 | 2nd · 2nd on team | — | -0.038 | PR SR |
| 2019-05-08 | Sacaajawea @ Kilo | 800m | 3:01.75 | 2nd · 2nd on team | 99.9 | -0.038 | PR R SR RSR |
| 2019-05-03 | Sacajawea v Saghalie v Totem | lj | 10-03.00 | — | — | -0.038 | |
| 2019-05-03 | Sacajawea v Saghalie v Totem | 800m | 3:03.38 | 2nd · 2nd on team | 98.6 | -0.038 | PR R SR RSR |