Speed rating — all races
Cross Country
XC speed rating
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-10-19 | Zimmer Championship Cross Country Course | 8000m | 25:07.1 | 38th · 3rd on team | 115.6 | +0.026 | SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-10-14 | Zimmer Championship Cross Country Course | 8000m | 25:03.5 | 58th · 3rd on team | 115.3 | +0.026 | ★CR CSR |
| 2022-09-24 | Oklahoma State University XC Course | 8000m | 24:38 | 93rd · 7th on team | 119.5 | +0.038 | ★PR ★CR SR CSR RSR |
| 2022-09-03 | Golden Gate Park | 8000m | 25:24.9 | 12th · 1st on team | 112.3 | +0.005 | SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-10-29 | Regional Athletic Complex | 8000m | 26:12.9 | 57th · 10th on team | 114.9 | +0.049 | ★CR CSR |
| 2021-10-15 | Zimmer Championship Cross Country Course | 8000m | 25:33.8 | 33rd · 3rd on team | 114.9 | +0.026 | CR CSR |
| 2021-10-01 | Johnson-Springview Park | 8000m | 24:44.9 | 3rd · 2nd on team | 113.9 | -0.019 | PR ★CR SR CSR |
| 2021-09-17 | Apalachee Regional Park | 8000m | — | — | — | +0.015 | ★CR CSR |
| 2021-09-04 | Golden Gate Park | 8000m | 24:51.4 | 9th · 3rd on team | 115.9 | +0.005 | PR ★CR SR CSR RSR |
2020 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-11-01 | Heritage High School | 5000m | 15:00 | 2nd · 1st on team | 138.9 | -0.001 | ★PR ★CR SR CSR |
| 2020-10-08 | Monument Valley Park | 5000m | 15:25 | 1st · 1st on team | 141.0 | +0.031 | PR ★CR ★R SR CSR RSR |
| 2020-09-25 | Josephine Jones Park | 5000m | 15:41 | 1st · 1st on team | 137.7 | +0.034 | ★CR CSR |
| 2020-09-18 | Fountain Creek Regional | 5000m | 15:38.2 | 1st · 1st on team | 136.3 | +0.016 | PR ★CR SR CSR |
| 2020-09-03 | Rampart High School | 5000m | 16:00.2 | 2nd · 1st on team | 139.5 | +0.079 | ★CR R SR CSR RSR |
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-09-07 | Heritage High School | 5000m | 16:11.3 | 43rd · 1st on team | 127.7 | -0.001 | CR SR CSR |
| 2019-08-30 | Widefield Community Park | 5000m | 17:10 | 8th · 3rd on team | 128.6 | +0.064 | SR CSR RSR |
| 2019-08-23 | Norris Penrose Event Center | 5000m | 17:34.5 | 12th · 2nd on team | 125.3 | +0.067 | SR CSR RSR |
2018 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-10-27 | Norris Penrose Event Center | 5000m | 17:51.3 | 99th · 4th on team | 124.0 | +0.067 | CSR |
| 2018-10-11 | Fountain-Fort Carson High School | 5000m | 17:32.8 | 12th · 4th on team | 121.6 | +0.040 | ★CR CSR |
| 2018-09-28 | Grande Sports Complex | 5000m | 15:44.5 | 27th · 2nd on team | 133.2 | +0.004 | PR ★CR SR CSR RSR |
| 2018-09-08 | Heritage High School | 5000m | 16:15.6 | 36th · 2nd on team | 127.3 | -0.001 | PR CR SR CSR |
| 2018-08-31 | Widefield Community Park | 5000m | 17:06 | 4th · 2nd on team | 127.5 | +0.064 | ★CR SR CSR RSR |
| 2018-08-24 | Norris Penrose Event Center | 5000m | 18:01.4 | 29th · 5th on team | 123.4 | +0.067 | SR CSR RSR |
2017 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-10-28 | Norris Penrose Event Center | 5000m | 17:00.9 | 51st · 2nd on team | 126.9 | +0.067 | ★CR CSR RSR |
| 2017-10-19 | Monument Valley Park | 5000m | 16:49 | 16th · 2nd on team | 125.9 | +0.031 | PR CR SR CSR RSR |
| 2017-10-05 | Bear Creek Regional Park | 5000m | 17:24.9 | 29th · 2nd on team | 123.3 | +0.043 | PR ★CR SR CSR RSR |
| 2017-09-23 | Rim Rock Farm | 5000m | 17:46.9 | 145th · 2nd on team | 120.2 | +0.024 | ★CR CSR RSR |
| 2017-09-08 | Heritage High School | 5000m | 17:36 | 48th · 6th on team | 116.7 | -0.001 | PR CR SR CSR |
| 2017-09-01 | Monument Valley Park | 4000m | 14:12.1 | 27th · 5th on team | 117.0 | +0.035 | ★PR ★CR SR CSR RSR |
| 2017-08-25 | Cherry Creek State Park | 5000m | 18:30 | 4th · 1st on team | 115.3 | +0.033 | PR ★CR SR CSR RSR |
2016 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-12-10 | Veteran's Park | 4000m | 15:31.8 | 367th · 6th on team | 123.2 | +0.008 | ★CR CSR |
| 2016-11-19 | Fountain Creek Regional | 4000m | 14:20.5 | 25th · 3rd on team | 136.0 | +0.036 | PR ★CR R SR CSR RSR |
| 2016-11-05 | Fountain Creek Regional | 4000m | 14:32.2 | 7th · 2nd on team | 134.1 | +0.036 | PR CR R SR CSR RSR |
2014 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2014-11-22 | Buffalo Park | 2253m | 12:55.7 | 35th · 11th on team | 89.0 | — | ★PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-15 | ACC Outdoor Championships | 1500m | 3:46.42 | 32nd · 5th on team | 116.1 | -0.034 | ★PR SR RSR |
| 2025-05-03 | Cal vs Stanford Big Meet | 1500m | 3:48.47 | 5th · 3rd on team | 115.2 | -0.036 | RSR |
| 2025-05-03 | Cal vs Stanford Big Meet | 3000m | 8:25.12 | 8th · 7th on team | 112.8 | -0.036 | |
| 2025-04-25 | Payton Jordan Invitational | 5000m | 14:18.27 | 11th · 2nd on team | 111.9 | -0.047 | SR |
| 2025-04-18 | Bryan Clay Invitational | 1500m | 3:46.55 | 2nd · 1st on team | 114.4 | -0.048 | PR SR RSR |
| 2025-04-04 | Stanford Invitational | 5000m | 14:21.53 | 23rd · 2nd on team | 113.3 | -0.047 | SR RSR |
| 2025-02-14 | 2025 Husky Classic | 1mile | 4:13.38 | 92nd · 10th on team | 110.6 | -0.046 | SR |
| 2025-02-14 | 2025 Husky Classic | 3000m | 8:20.04 | 84th · 6th on team | 112.3 | -0.046 | |
| 2025-02-01 | John Thomas Terrier Classic | 5000m | 14:32.32 | 91st · 7th on team | 111.2 | -0.053 | SR |
| 2025-01-17 | 2025 UW Preview/Mile City | 3000m | 8:17.52 | 31st · 9th on team | 112.8 | -0.046 | SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-03-30 | Stanford Invitational - Collegiate | 5000m | 14:19.32 | 14th · 1st on team | 112.8 | -0.047 | SR |
| 2024-03-16 | 2024 Hornet Invite | 1500m | 3:52.99 | 11th · 1st on team | 113.2 | -0.032 | SR RSR |
| 2024-02-24 | 2024 Ken Shannon Last Chance Invite | 1mile | 4:13.55 | 41st · 6th on team | 110.6 | -0.046 | SR |
| 2024-02-24 | 2024 Ken Shannon Last Chance Invite | 3000m | 8:16.39 | 24th · 5th on team | 112.9 | -0.046 | SR RSR |
| 2024-02-10 | 2024 Husky Classic | 1mile | 4:18.42 | 87th · 3rd on team | 108.5 | -0.046 | SR |
| 2024-01-27 | John Thomas Terrier Classic | 3000m | 8:32.22 | 98th · 4th on team | 111.1 | -0.053 | SR RSR |
| 2024-01-27 | Riverhawk Invitational | 1mile | 4:18.45 | 21st · 6th on team | 109.3 | -0.044 | SR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-14 | Pac-12 Championships | 5000m | 14:59.32 | 21st · 5th on team | 109.1 | -0.044 | |
| 2023-04-29 | The 128th Big Meet | 3000m | 8:15.5 | 5th · 5th on team | 114.6 | -0.036 | |
| 2023-04-29 | The 128th Big Meet | 1500m | 3:51.57 | 7th · 6th on team | 113.3 | -0.036 | |
| 2023-04-28 | Ram Jam Classic | 100m | 14.54 | 24th · 4th on team | — | +0.007 | ★PR SR |
| 2023-04-01 | Stanford Invitational | 5000m | 14:03.83 | 15th · 2nd on team | 115.7 | -0.047 | ★PR SR |
| 2023-03-18 | Cardinal Classic | 1500m | 3:49.15 | 2nd · 2nd on team | 113.2 | -0.047 | PR SR |
| 2023-03-18 | Cardinal Classic | 800m | 1:54.15 | 5th · 1st on team | 110.8 | -0.047 | SR |
| 2023-02-25 | Ken Shannon Last Chance Invitational | 3000m | 8:06.97 | 14th · 4th on team | 115.2 | -0.046 | |
| 2023-02-10 | Meet results → | Men 5000m Run | 14:11.43 | 2nd · 1st on team | 116.6 | — | ★PR SR RSR |
| 2023-02-10 | Meet results → | Men 1 Mile Run | 4:08.11 | 13th · 1st on team | 115.2 | — | ★PR SR |
| 2023-01-28 | Razorback Invitational | 1mile | 4:05.03 | 18th · 2nd on team | 115.1 | -0.047 | ★PR SR |
| 2023-01-14 | UW Preview | 3000m | 8:03.82 | 10th · 3rd on team | 116.0 | -0.046 | ★PR SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-04-02 | Stanford Invitational | 5000m | 14:41.42 | 23rd · 4th on team | 111.3 | -0.047 | PR SR RSR |
| 2022-03-19 | Cardinal Classic | 1500m | 3:55.06 | 17th · 8th on team | 111.3 | -0.047 | PR SR RSR |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-06-26 | Colorado State Track and Field Championships | 3200m | 9:11.97 | 2nd · 1st on team | 136.9 | -0.011 | |
| 2021-06-26 | Colorado State Track and Field Championships | 1600m | 4:11.42 | 3rd · 1st on team | 138.6 | -0.011 | ★PR SR RSR |
| 2021-06-26 | Colorado State Track and Field Championships | 800m | 1:53.24 | 6th · 1st on team | 138.0 | -0.011 | ★PR SR |
| 2021-06-18 | St. Vrain Meet | 800m | 1:54.68 | 2nd · 1st on team | 135.8 | -0.015 | PR SR |
| 2021-06-12 | Liberty Bell Invitational | 3200m | 9:04.99 | 1st · 1st on team | 138.4 | -0.015 | RSR |
| 2021-06-04 | PPAC League Meet | 1600m | 4:20.56 | 3rd · 1st on team | 134.9 | -0.004 | |
| 2021-06-04 | PPAC League Meet | 800m | 1:56.77 | 2nd · 1st on team | 134.9 | -0.004 | PR SR |
| 2021-05-22 | Fountain-Fort Carson Invitational | 1600m | 4:21.05 | 1st · 1st on team | 134.6 | -0.004 | |
| 2021-05-08 | Valor Early Qualifier | 800m | 1:59.44 | 2nd · 1st on team | 131.1 | -0.010 | PR SR |
| 2021-05-08 | Valor Early Qualifier | 3200m | 9:26.37 | 2nd · 1st on team | 133.8 | -0.010 | |
| 2021-03-27 | Sundown Track Series Meet #3 | 1600m | 4:12.3 | 6th · 5th on team | 135.7 | -0.030 | PR SR |
| 2021-03-27 | Sundown Track Series Meet #3 | 1mile | 4:13.88 | 6th · 5th on team | 135.7 | -0.030 | PR SR |
| 2021-02-27 | Sundown Track Series Meet #2 | 3200m | 8:59.21 | 4th · 4th on team | 136.8 | -0.037 | RSR |
| 2020-11-28 | Valley of the Sun 3200m | 3200m | 8:59.09 | 1st · 1st on team | 136.8 | -0.036 | ★PR SR RSR |
2019 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-05-03 | Viking Invitational | 800m | 2:01.45 | 5th · 1st on team | 127.9 | -0.015 | |
| 2019-05-03 | Viking Invitational | 1600m | 4:29.74 | 1st · 1st on team | 129.5 | -0.015 | PR SR |
| 2019-04-27 | Liberty Bell Invitational | 3200m | 9:51.14 | 13th · 1st on team | 127.6 | -0.015 | PR SR |
| 2019-04-20 | Fountain Fort Carson Invite | 1600m | 4:31.8 | 2nd · 1st on team | 129.9 | -0.004 | PR SR RSR |
| 2019-04-20 | Fountain Fort Carson Invite | 800m | 2:00.77 | 2nd · 1st on team | 129.8 | -0.004 | SR |
| 2019-03-16 | The Larry Pickering Centennial Invitational | 3200m | 9:57.51 | 1st · 1st on team | 126.8 | -0.011 | SR |
| 2019-03-09 | Pikes Peak Invitational | 1600m | 4:37.14 | 3rd · 1st on team | 128.4 | +0.004 | PR SR RSR |
| 2019-03-09 | Pikes Peak Invitational | 3200m | 10:10.43 | 2nd · 1st on team | 126.1 | +0.004 | SR |
| 2019-02-02 | Air Force HS Open | 1mile | 4:40.89 | 7th · 3rd on team | 127.4 | -0.004 | PR SR |
| 2019-02-02 | Air Force HS Open | 800m | 2:03.54 | 7th · 1st on team | 128.3 | -0.004 | SR RSR |
| 2019-01-20 | USATF Colorado All Comer Track Meet | 1500m | 4:19.29 | 2nd · 1st on team | 127.4 | -0.004 | PR SR RSR |
2018 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-05-05 | Doherty Spartan Invitational | 3200m | 10:03.04 | 2nd · 1st on team | 126.8 | -0.004 | |
| 2018-05-05 | Doherty Spartan Invitational | 800m | 2:04.16 | 7th · 3rd on team | 126.1 | -0.004 | |
| 2018-04-28 | Liberty Bell Invitational | 800m | 2:00.64 | 11th · 1st on team | 128.4 | -0.015 | PR SR RSR |
| 2018-04-28 | Liberty Bell Invitational | 3200m | 9:54.39 | 15th · 1st on team | 127.2 | -0.015 | PR SR |
| 2018-04-16 | Petrelli & Hunt Invitational | 1600m | 4:38.78 | 1st · 1st on team | 126.2 | -0.004 | PR SR |
| 2018-04-07 | John Tate Challenge Cup | 3200m | 9:56.9 | 2nd · 1st on team | 126.5 | -0.011 | PR SR RSR |
| 2018-03-17 | The Larry Pickering Centennial Invitational | 1600m | 4:44.26 | 3rd · 1st on team | 123.2 | -0.011 | PR SR |
| 2018-03-09 | Pikes Peak Invitational | 800m | 2:05.79 | 2nd · 1st on team | 124.1 | -0.004 | PR SR RSR |
| 2018-01-21 | USATF Colorado All Comer | 1500m | 4:32.46 | 4th · 4th on team | 121.0 | -0.004 | PR SR RSR |