Racecast

Henry Heeg

Stratford (SC) · 10 · WI D3 · Compare head to head

Athlete rating 107.9 2025 XC season
Best race 126.4 XC
Races 77
Seasons 6 2021 — 2026

RankedNation #57971·WI #1642·WI D3 #412·Team #31 ?

Training paces & VO2max → critical speed 8:15/mi, fitted from 8 races in 2021

Rating scale ?
Speed rating — all races

Cross Country

XC speed rating

2025 XC 105.7

Stratford (SC) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2025-10-25 Rosholt High School 5000m 18:01.3 32nd · 4th on team 112.0 -0.009 ★PR ★CR SR CSR RSR
2025-10-02 Erbach Park 5000m 19:22.1 40th · 5th on team 106.5 +0.003 CSR
2025-09-30 Frey Field CC Course 5000m 18:36.4 22nd · 5th on team 108.9 -0.005 PR ★CR SR CSR RSR
2025-09-26 RiverEdge Golf Course 5000m 19:56.6 182nd · 6th on team 101.8 -0.003 CSR
2025-09-26 RiverEdge Golf Course 5000m 19:56.6 93rd · 6th on team 101.8 -0.003
2025-09-16 Stratford HS 5000m 20:01.4 9th · 5th on team 105.6 +0.038 ★CR CSR
2025-09-09 Wildwood Park 5000m 19:29.8 40th · 5th on team 107.3 +0.035 ★CR SR CSR RSR
2025-08-28 Pittsville HS 5000m 20:08 13th · 5th on team 107.0 +0.071 ★CR SR CSR RSR
2025-08-13 Nine Mile Recreation Area 5000m 20:33.6 27th · 5th on team 100.2 +0.011 ★CR SR CSR RSR

2024 XC 106.6

Stratford (SC) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2024-10-08 Frey Field CC Course 5000m 19:03.5 29th · 8th on team 106.8 -0.005 CR CSR
2024-10-03 Erbach Park 5000m 18:58.7 43rd · 8th on team 107.8 +0.003 PR ★CR SR CSR
2024-09-27 RiverEdge Golf Course 5000m 19:25.7 69th · 9th on team 105.0 -0.003 PR ★CR SR CSR
2024-09-21 Tri City Golf Course 5000m 19:47.4 13th · 9th on team 104.6 +0.008 ★CR CSR
2024-09-10 Wildwood Park 5000m 19:43 1st · 1st on team 108.3 +0.035 CR CSR RSR
2024-09-03 Nine Mile Forest 5000m 19:34 30th · 8th on team 107.3 +0.022 PR ★CR SR CSR RSR

2023 XC 121.1

Stratford (SC) · Grade 8

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2023-10-07 Weyauwega-Fremont HS 3200m 12:26.9 29th · 2nd on team 118.2 — ★CR CSR
2023-10-03 Frey Field 3200m 12:32.3 9th · 3rd on team 125.0 +0.035 ★CR CSR
2023-09-28 Erbach Park 3200m 11:11 10th · 2nd on team 122.2 -0.086 ★PR ★CR SR CSR
2023-09-21 Tri City Golf Course 3200m 12:54 10th · 3rd on team 119.8 +0.024 ★CR SR CSR
2023-09-14 Horace Mann MS 3200m 13:05.5 25th · 3rd on team 119.6 +0.058 ★CR SR CSR
2023-09-06 Wildwood Park 3218m 13:43.4 12th · 2nd on team 116.2 +0.083 CSR
2023-08-29 Nine Mile Forest 3218m 13:03 2nd · 2nd on team 126.4 +0.115 ★CR ★R SR CSR RSR

2022 XC 118.6

Stratford (SC) · Grade 7

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2022-10-08 Weyauwega-Fremont HS 3200m 12:29.3 25th · 2nd on team 118.9 -0.010 PR CR SR CSR
2022-09-30 Edgar School Forest 2655m 10:41.5 4th · 1st on team 116.4 — ★PR ★CR SR CSR
2022-09-22 Tri City Golf Course 3218m 12:52 7th · 3rd on team 119.3 +0.024 ★PR ★CR SR CSR
2022-09-15 Horace Mann MS 3200m 13:17 5th · 1st on team 119.3 +0.058 CR R SR CSR RSR
2022-09-06 Wildwood Park 3218m 13:34 12th · 1st on team 119.2 +0.083 PR ★CR R SR CSR RSR

2021 XC 103.3

Stratford (SC) · Grade 6

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2021-10-09 Winagamie Golf Course 3200m 13:11.3 38th · 2nd on team 111.6 -0.035 PR ★CR SR CSR
2021-10-05 Mark Frey Farm 2172m 13:12 15th · 2nd on team 78.1 — ★PR ★CR SR CSR
2021-09-28 Edgar School Forest 3200m 13:30 10th · 2nd on team 111.8 -0.005 PR ★CR R SR CSR RSR
2021-09-14 Tiger Stadium 3200m 14:18.6 14th · 2nd on team 107.4 +0.019 PR ★CR SR CSR
2021-08-26 Pittsville HS 3200m 15:28.1 15th · 2nd on team 107.6 +0.096 PR ★CR R SR CSR RSR

Track & Field

TF speed rating

2026 TF —

Stratford (SC) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2026-05-18 Marawood Conference Meet 300mh 43.64 4th · 1st on team — -0.025 ★PR SR
2026-05-18 Marawood Conference Meet 110mh 17.24 17th · 5th on team — -0.025
2026-05-15 Marshfield Invite 300mh 43.73 2nd · 1st on team — -0.029 PR SR
2026-05-15 Marshfield Invite 110mh 16.97 6th · 3rd on team — -0.029 ★PR SR
2026-05-12 Hatchet Invite 110mh 17.29 8th · 3rd on team — -0.020 PR SR
2026-05-12 Hatchet Invite 300mh 44.11 3rd · 1st on team — -0.020 PR SR
2026-05-05 Mosinee Invitational 300mh 44.69 2nd · 2nd on team — -0.019 SR
2026-05-05 Mosinee Invitational 110mh 17.6 2nd · 2nd on team — -0.019 PR SR
2026-05-01 Wautoma Hornet Twilight Invitational 110mh 17.10 4th · 3rd on team — -0.024 SR
2026-05-01 Wautoma Hornet Twilight Invitational 300mh 45.95 3rd · 1st on team — -0.024
2026-04-28 Sawmill Invitational 110mh 18.32 8th · 2nd on team — -0.025
2026-04-24 Stanley-Boyd Open 110mh 18.3 3rd · 3rd on team — -0.025 SR
2026-04-24 Stanley-Boyd Open 300mh 45.59 2nd · 2nd on team — -0.025 SR
2026-04-06 Marawood Conference Indoor Invitational 60mh 9.98 16th · 5th on team — -0.035 ★PR SR
2026-03-31 Red Hawk Challenge 60mh 10.29 20th · 4th on team — -0.036 PR SR
2026-03-24 Marshfield Boys Indoor Invite 60yh 9.44 2nd · 1st on team — +0.005 ★PR SR
2026-03-24 Marshfield Boys Indoor Invite 440y 1:02.04 3rd · 3rd on team — +0.005 ★PR SR

2025 TF —

Stratford (SC) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2025-05-30 D3 Sectional 3 - Marathon 300mh 45.58 14th · 1st on team — -0.033
2025-05-27 D3 Regional 3A - Stratford 300mh 44.23 4th · 1st on team — -0.031 PR SR
2025-05-27 D3 Regional 3A - Stratford 200m 24.41 6th · 2nd on team — -0.031 ★PR SR
2025-05-16 Marshfield Invite 110mh 17.85 5th · 1st on team — -0.029 PR SR
2025-04-29 Sawmill Invitational 2025 100m 12.34 20th · 3rd on team — -0.025 ★PR SR
2025-04-29 Sawmill Invitational 2025 400m 57.06 16th · 3rd on team — -0.025 ★PR SR
2025-04-25 Stanley-Boyd Open 110mh 21.97 5th · 3rd on team — -0.025
2025-04-25 Stanley-Boyd Open 300mh 48.53 4th · 3rd on team — -0.025
2025-04-17 Marathon HS Meet 110mh 20.39 11th · 2nd on team — -0.033 PR SR
2025-04-17 Marathon HS Meet 300mh 47.94 6th · 4th on team — -0.033 PR SR
2025-04-01 Red Hawk Challenge 60mh 11.97 34th · 3rd on team — -0.036 PR SR

2024 TF —

Stratford (SC) · Grade 8

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2024-05-18 Wisconsin MS Track & Field Championships 100mh 15.91 11th · 3rd on team — -0.030 ★PR SR
2024-05-18 Wisconsin MS Track & Field Championships 400m 57.94 12th · 1st on team — -0.030
2024-05-18 Wisconsin MS Track & Field Championships 100mh 16.17 15th · 4th on team — -0.030
2024-05-06 Stratford MS Track and Field Invitational 400m 57.74 1st · 1st on team — -0.024 PR SR
2024-05-06 Stratford MS Track and Field Invitational 100mh 16.34 2nd · 2nd on team — -0.024 PR SR
2024-04-30 Auburndale MS Invite 100mh 16.93 1st · 1st on team — -0.021 PR SR
2024-04-22 Spencer Invite 100m 13.35 5th · 3rd on team — -0.018 PR SR

2023 TF —

Stratford (SC) · Grade 7

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2023-05-02 Auburndale Invite lj 11-06.25 — — -0.001
2023-05-02 Auburndale Invite 100m 13.87 12th · 3rd on team — -0.001 PR SR

2022 TF 109.9

Stratford (SC) · Grade 6

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2022-05-17 Marathon Middle School Meet 1600m 5:59.65 5th · 1st on team 111.0 -0.033
2022-05-12 Edgar MS Invite hj NH — — -0.024
2022-05-12 Edgar MS Invite 1600m 6:30.4 12th · 2nd on team 104.1 -0.024
2022-05-03 Auburndale Middle School Invite hj NH — — -0.022
2022-05-03 Auburndale Middle School Invite 1600m 5:52.65 3rd · 1st on team 115.1 -0.022 ★PR R SR RSR
2022-04-21 Stratford MS Meet hj 4-00.00 — — -0.028
2022-04-21 Stratford MS Meet 1600m 6:08.07 2nd · 1st on team 109.6 -0.028 PR SR RSR
2022-04-21 Stratford MS Meet 100m 14.55 10th · 6th on team — -0.028 PR SR