Speed rating — all races
Cross Country
XC speed rating
2024 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-10-26 | Minot Golf Course | 6000m | 23:18.1 | 69th · 1st on team | 107.8 | -3.8% | ★PR ★CR SR CSR |
| 2024-10-12 | Dordt Course | 6000m | 23:29.3 | 23rd · 1st on team | 107.3 | -3.2% | ★CR SR CSR |
| 2024-09-28 | Wayne | 6000m | 25:25.3 | 15th · 2nd on team | 104.5 | +1.9% | ★CR SR CSR |
| 2024-09-13 | Minnesota State University Moorhead - Nemzek Hall | 5000m | 19:46.7 | 24th · 1st on team | 103.9 | -4.4% | ★CR CSR |
| 2024-09-06 | Yankton Trail Park | 5000m | 19:09 | 61st · 1st on team | 111.1 | -0.9% | ★PR ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-10-21 | McDowell Dam | 6000m | 23:29.8 | 77th · 2nd on team | 108.0 | -3.4% | ★CR CSR |
| 2023-10-07 | Adams Nature Preserve | 6000m | 23:19.9 | 42nd · 2nd on team | 108.1 | -3.5% | PR ★CR SR CSR |
| 2023-09-22 | Les Bolstad Golf Course | 6000m | 25:20.1 | 146th · 2nd on team | 105.3 | +2.6% | ★CR SR CSR |
| 2023-09-08 | Minnesota State University Moorhead - Nemzek Hall | 4000m | 15:15.5 | 24th · 2nd on team | 109.8 | -2.1% | ★PR ★CR SR CSR RSR |
| 2023-09-01 | Augustana University | 5000m | 20:33 | 126th · 2nd on team | 103.8 | -1.2% | ★CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-11-05 | Wayne State College | 6000m | 26:04.1 | 96th · 2nd on team | 103.1 | +2.2% | ★CR CSR |
| 2022-10-19 | Wapicada Golf Course | 6000m | 25:00.5 | 56th · 4th on team | 102.3 | -0.2% | PR ★CR SR CSR |
| 2022-10-08 | Dordt Course | 5000m | 20:04.1 | 42nd · 3rd on team | 106.0 | -1.7% | PR ★CR SR CSR RSR |
| 2022-09-23 | WSC Wildcat XC Classic | 5000m | 21:56 | 19th · 4th on team | 98.0 | — | ★CR CSR |
| 2022-09-02 | Augustana University | 5000m | 21:26.2 | 172nd · 4th on team | 100.1 | -1.2% | CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-10-23 | Wayne State College | 6000m | 27:38.5 | 120th · 5th on team | 96.2 | +1.9% | PR CR SR CSR |
| 2021-10-07 | St. Cloud State University | 6000m | 28:50.1 | 52nd · 6th on team | 92.2 | 0.0% | PR ★CR SR CSR |
| 2021-09-24 | Wayne State-Country Club Course | 5000m | 22:33.5 | 18th · 5th on team | 97.2 | +0.5% | ★CR SR CSR RSR |
| 2021-09-11 | Madison Golf and Country Club | 5000m | 22:48 | 8th · 4th on team | 97.1 | — | ★CR CSR RSR |
| 2021-09-03 | Yankton Trail Park | 5000m | 22:34 | 210th · 3rd on team | 95.9 | -0.9% | SR CSR RSR |
2020 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-10-15 | Marshalltown Community College | 5000m | 20:47.5 | 1st · 1st on team | 121.6 | -1.6% | ★CR ★R SR CSR RSR |
| 2020-10-08 | Lakeside Municipal Golf Course | 5000m | 22:18.3 | 50th · 10th on team | 114.2 | -1.1% | SR CSR RSR |
2019 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-11-10 | Yankton Trail Park | 5000m | 28:53.9 | 802nd · 18th on team | 87.3 | -0.9% | CSR |
| 2019-10-17 | Ewing Park | 5000m | 21:17.4 | 13th · 6th on team | 118.4 | -0.7% | ★CR SR CSR RSR |
| 2019-10-12 | Atlantic HS | 5000m | 22:19.2 | 24th · 6th on team | 115.7 | +1.0% | ★CR CSR RSR |
| 2019-10-01 | Ashton Cross Country Course | 5000m | 22:33.4 | 4th · 3rd on team | 112.2 | -1.1% | ★CR CSR |
| 2019-09-26 | Pickard Park | 5000m | 22:15.6 | 7th · 6th on team | 115.0 | +0.7% | ★CR SR CSR RSR |
2018 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-11-11 | Yankton Trail Park | 5000m | — | — | — | -0.9% | CSR |
| 2018-10-04 | Des Moines Area Community College | 5000m | 20:41 | 6th · 1st on team | 118.7 | -3.4% | PR ★CR SR CSR RSR |
| 2018-09-20 | Pickard Park | 5000m | 23:30 | 6th · 3rd on team | 111.1 | +0.7% | CR CSR |
| 2018-09-06 | Marshalltown Community College | 5000m | 22:28 | 86th · 6th on team | 111.9 | -1.6% | CSR |
| 2018-08-30 | Iowa State Cross Country Course | 5000m | 22:12 | 2nd · 1st on team | 113.7 | -0.7% | ★CR CSR RSR |
| 2018-08-21 | Des Moines Area Community College | 5000m | 21:38 | 57th · 10th on team | 113.4 | -3.4% | CR SR CSR RSR |
2017 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-11-12 | Yankton Trail Park | 5000m | 21:14.9 | 277th · 5th on team | 117.0 | -0.9% | CR CSR |
| 2017-10-05 | Lakeside Municipal Golf Course | 5000m | 20:43.7 | 5th · 5th on team | 118.8 | -1.1% | PR ★CR R SR CSR RSR |
| 2017-09-07 | Marshalltown Community College | 5000m | 22:06 | 15th · 3rd on team | 112.0 | -1.6% | PR CR R SR CSR RSR |
| 2017-08-31 | Iowa State Cross Country Course | 5000m | 23:50 | 16th · 6th on team | 106.1 | -0.7% | PR CR R SR CSR RSR |
Track & Field
TF speed rating
2025 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-08 | NSIC Outdoor Championship | 800m | 2:23.12 | 29th · 1st on team | 110.4 | -0.1% | |
| 2025-05-02 | Maverick Open #2 | 800m | 2:20.56 | 4th · 1st on team | 114.2 | +0.9% | SR RSR |
| 2025-04-30 | Maverick Open #1 | 800m | 2:20.88 | 3rd · 1st on team | 113.1 | +0.9% | SR RSR |
| 2025-04-18 | Maverick Invitational | 800m | 2:22.65 | 6th · 1st on team | 111.7 | +0.9% | SR |
| 2025-04-05 | Norse Invitational | 1500m | 4:57.86 | 3rd · 1st on team | 108.7 | +0.2% | SR |
| 2025-03-28 | CSB/SJU Optimistic Meet | 5000m | 19:16.28 | 2nd · 1st on team | 104.9 | +0.5% | ★PR SR |
| 2025-02-28 | NSIC Indoor Championship | 1000m | 3:04.09 | 14th · 2nd on team | 111.4 | -0.7% | SR RSR |
| 2025-02-28 | NSIC Indoor Championship | 1000m | 3:03.22 | 10th · 1st on team | 111.9 | -0.7% | ★PR SR RSR |
| 2025-02-21 | Maverick Invitational | 800m | 2:24.25 | 3rd · 1st on team | 110.0 | -0.7% | SR |
| 2025-02-07 | Ted Nelson Classic | 1000m | 3:06.89 | 5th · 1st on team | 109.8 | -0.7% | |
| 2025-01-31 | Mark Schuck Open and Multi | 1000m | 3:06.44 | 3rd · 1st on team | 110.0 | -0.7% | SR RSR |
| 2025-01-25 | Cobber Open | 1mile | 5:26.88 | 3rd · 1st on team | 108.6 | +0.5% | SR RSR |
| 2024-12-06 | SDSU Holiday Open and Multi | 1mile | 5:32.6 | 3rd · 1st on team | 104.9 | -0.3% | SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-11 | NSIC T&F Outdoor Championship | 800m | 2:22.77 | 27th · 1st on team | 111.8 | +0.9% | |
| 2024-05-01 | Maverick Open #1 | 800m | 2:21.1 | 6th · 1st on team | 113.0 | +0.9% | |
| 2024-04-23 | DSU Invitational | 800m | 2:19.95 | 4th · 1st on team | 115.2 | +1.6% | ★PR SR RSR |
| 2024-04-13 | Minnesota State Open | 800m | 2:22.46 | 3rd · 1st on team | 111.7 | +0.9% | SR |
| 2024-04-06 | Norse Invitational | 1500m | 4:59.27 | 8th · 1st on team | 108.2 | +0.2% | SR |
| 2024-02-24 | NSIC Indoor Championship | 1000m | 3:03.79 | 17th · 1st on team | 111.8 | -0.7% | PR SR RSR |
| 2024-02-16 | Maverick Invitational | 800m | 2:22.64 | 1st · 1st on team | 111.4 | -0.7% | SR |
| 2024-02-03 | DWU Alumni Meet | 800m | 2:24.62 | 3rd · 1st on team | 110.2 | -0.5% | SR |
| 2024-01-27 | Mark Schuck Open and Multi | 1000m | 3:04.45 | 3rd · 1st on team | 111.4 | -0.7% | PR SR RSR |
| 2024-01-20 | St. Olaf Ole Opener | 1mile | 5:27.56 | 4th · 1st on team | 107.1 | -0.9% | |
| 2023-12-02 | SDSU Holiday Invite and Multi | 1mile | 5:24.26 | 2nd · 1st on team | 107.8 | -0.3% | ★PR SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-13 | NSIC Outdoor Championship | 800m | 2:21.5 | 30th · 1st on team | 113.1 | +0.6% | RSR |
| 2023-05-03 | Maverick Open #1 | 800m | 2:21.22 | 3rd · 1st on team | 112.9 | +0.9% | RSR |
| 2023-04-26 | Gustie Twilight | 800m | 2:20.31 | 1st · 1st on team | 112.4 | +0.4% | PR SR RSR |
| 2023-04-15 | Norse Invitational | 1500m | 4:55.2 | 1st · 1st on team | 110.2 | +0.2% | ★PR SR |
| 2023-04-07 | USD Early Bird | 1500m | 5:04.73 | 35th · 1st on team | 106.8 | +0.7% | PR SR |
| 2023-04-07 | USD Early Bird | 800m | 2:25.88 | 4th · 1st on team | 109.0 | +0.7% | PR SR |
| 2023-02-17 | Maverick Invitational | 1000m | 3:05.59 | 2nd · 1st on team | 111.0 | -0.7% | PR SR RSR |
| 2023-02-04 | DWU Alumni Meet | 800m | 2:26.1 | 2nd · 1st on team | 109.3 | -0.5% | PR SR RSR |
| 2023-01-28 | Mark Schuck Open and Multi | 1000m | 3:14.53 | 15th · 1st on team | 105.9 | -0.7% | PR SR RSR |
| 2023-01-20 | SDSU DII Invitational | 1000m | 3:17.84 | 6th · 2nd on team | 103.2 | -0.3% | PR SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-05-04 | Maverick Open | 800m | 2:31.81 | 2nd · 1st on team | 105.4 | +0.9% | PR SR RSR |
| 2022-04-23 | South Dakota Challenge | 1500m | 5:40.72 | 33rd · 1st on team | — | +0.8% | PR SR |