Speed rating — all races
Cross Country
XC speed rating
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-02 | Winthrop Golf Club | 6000m | 29:01.9 | 39th · 6th on team | 87.1 | -0.008 | ★CR SR CSR |
| 2024-10-19 | University of Wisconsin-La Crosse | 6000m | 29:53.4 | 214th · 7th on team | 86.8 | +0.022 | ★CR SR CSR |
| 2024-10-16 | Benson Park | 3000m | 14:11.6 | 8th · 5th on team | 88.0 | +0.035 | ★PR ★CR SR CSR RSR |
| 2024-10-05 | Carleton College Arb. | 6000m | 31:32.8 | 286th · 7th on team | 81.5 | +0.016 | ★CR SR CSR |
| 2024-09-21 | St. Olaf College | 6000m | 32:50.7 | 261st · 6th on team | 81.6 | +0.029 | SR CSR |
| 2024-09-18 | Benson Park | 5000m | 26:56.9 | 9th · 4th on team | 78.4 | +0.005 | ★CR CSR |
| 2024-09-06 | Waseca Lakeside Club | 5000m | 25:28.1 | 56th · 4th on team | 83.0 | +0.010 | ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-11 | Whitetail Golf Course | 6000m | 28:37.3 | 205th · 6th on team | 90.9 | +0.020 | ★PR ★CR SR CSR RSR |
| 2023-10-28 | Winthrop Gold Course | 6000m | 29:50.9 | 48th · 6th on team | 83.9 | -0.008 | ★CR CSR |
| 2023-10-14 | Maple Grove Golf Course | 6000m | 28:49.7 | 246th · 5th on team | 90.0 | +0.008 | PR ★CR SR CSR RSR |
| 2023-09-29 | Whitetail Golf Course | 6437m | 31:12 | 149th · 4th on team | 69.2 | +0.020 | ★PR ★CR SR CSR |
| 2023-09-16 | St. Olaf College | 6000m | 33:37 | 117th · 7th on team | 78.1 | +0.029 | SR CSR |
| 2023-09-08 | MSU Moorhead Campus | 4000m | 18:43.8 | 82nd · 5th on team | 87.4 | +0.001 | ★PR ★CR SR CSR RSR |
| 2023-09-02 | Shorewood Cross Country Course | 5000m | 24:45.4 | 98th · 4th on team | 87.0 | +0.020 | ★CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-07-07 | St. Olaf College | 6000m | 31:28 | 226th · 8th on team | 83.5 | +0.029 | |
| 2023-06-19 | St. Olaf College | 6000m | 31:28 | 226th · 8th on team | 83.6 | +0.029 | |
| 2022-10-29 | Crown College | 6000m | 30:16.7 | 39th · 8th on team | 87.2 | — | ★CR CSR RSR |
| 2022-10-15 | Maple Grove Venue | 6000m | 29:48.9 | 345th · 8th on team | 86.6 | +0.007 | PR ★CR SR CSR RSR |
| 2022-09-17 | St. Olaf College | 6000m | 31:28 | 227th · 8th on team | 83.6 | +0.029 | SR CSR |
| 2022-09-03 | Shorewood Cross Country Course | 5000m | 26:10.8 | 78th · 7th on team | 84.7 | — | CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-10-16 | Milo McIver State Park | 6000m | 29:58.8 | 209th · 9th on team | 85.9 | -0.004 | PR ★CR SR CSR RSR |
| 2021-10-01 | Whitetail Golf Course | 6000m | 31:49.3 | 338th · 9th on team | 83.6 | +0.020 | CR CSR |
| 2021-09-18 | St. Olaf College | 6000m | 31:13.8 | 174th · 9th on team | 85.3 | +0.029 | PR ★CR SR CSR RSR |
| 2021-09-03 | Yankton Trail Park | 5000m | 25:27.9 | 292nd · 10th on team | 84.9 | +0.016 | ★CR SR CSR RSR |
2020 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-11-21 | Paradise Valley Park | 5000m | 24:18 | 10th · 3rd on team | 107.9 | +0.045 | ★CR CSR |
| 2020-11-13 | Crossroads Park | 5000m | 24:30.8 | 95th · 3rd on team | 105.6 | +0.039 | |
| 2020-11-05 | Crossroads Park | 5000m | 24:15.3 | 23rd · 4th on team | 108.1 | +0.039 | ★CR SR CSR RSR |
| 2020-10-28 | Bradshaw Mtn Middle School | 5000m | 24:30 | 5th · 3rd on team | 106.0 | +0.038 | SR CSR RSR |
| 2020-10-23 | Crossroads Park | 5000m | 25:55.5 | 62nd · 3rd on team | 101.5 | +0.039 | CR CSR |
| 2020-10-17 | Bradshaw Mtn Middle School | 5000m | 26:41.1 | 47th · 4th on team | 98.2 | +0.038 | CSR |
| 2020-10-08 | Crossroads Park | 5000m | 26:32.7 | 67th · 3rd on team | 99.0 | +0.039 | CR CSR |
| 2020-10-02 | Links Golf Course | 5000m | 24:54.9 | 90th · 4th on team | 102.3 | +0.007 | ★CR SR CSR RSR |
| 2020-09-23 | Heritage Middle School | 5000m | 26:25 | 24th · 5th on team | 100.9 | +0.044 | ★CR SR CSR RSR |
| 2020-09-16 | Lee Williams High School | 5000m | 31:04.2 | 12th · 4th on team | 90.2 | +0.106 | ★CR SR CSR RSR |
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-11-23 | Grande Sports Complex | 5000m | 23:50.9 | 161st · 3rd on team | 104.1 | +0.004 | |
| 2019-11-07 | Cesar Chavez Park | 5000m | 25:05.3 | 49th · 3rd on team | 101.3 | +0.021 | CSR |
| 2019-10-30 | Wickenburg Golf Club | 5000m | 24:01 | 2nd · 2nd on team | 112.6 | +0.096 | ★CR CSR RSR |
| 2019-10-23 | Thunderbird Paseo Park | 5000m | 26:51 | 40th · 4th on team | 95.8 | +0.034 | CSR |
| 2019-10-19 | Bradshaw Mtn Middle School | 5000m | 24:33.6 | 35th · 3rd on team | 104.5 | +0.038 | CSR |
| 2019-10-11 | Freestone Park | 5000m | 24:52.9 | 40th · 3rd on team | 104.0 | +0.040 | ★CR CSR |
| 2019-10-05 | Central Park - Huntington Beach | 4828m | 25:02.7 | 91st · 3rd on team | 97.0 | +0.011 | ★CR SR CSR |
| 2019-09-27 | Grande Sports Complex | 5000m | 23:34.8 | 197th · 3rd on team | 104.7 | +0.004 | SR CSR RSR |
| 2019-09-14 | Embry-Riddle Aeronautical University | 5000m | 26:51.4 | 59th · 3rd on team | 100.3 | +0.083 | ★CR CSR RSR |
| 2019-09-06 | Crooked Tree Golf Course | 5000m | 25:30.4 | 87th · 3rd on team | 100.2 | +0.030 | SR CSR RSR |
| 2019-09-04 | Wickenburg Golf Club | 5000m | 29:41 | 4th · 4th on team | 92.2 | +0.096 | SR CSR RSR |
2018 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-11-01 | Cesar Chavez Park | 5000m | 22:49.5 | 36th · 3rd on team | 110.4 | +0.021 | ★PR ★CR SR CSR |
| 2018-10-24 | Wickenburg Golf Club | 5000m | 26:07 | 10th · 2nd on team | 104.3 | +0.096 | CSR |
| 2018-10-20 | Bradshaw Mtn Middle School | 5000m | 23:32.1 | 19th · 3rd on team | 108.9 | +0.038 | ★CR SR CSR |
| 2018-10-10 | Cesar Chavez Park | 5000m | 24:45.5 | 16th · 3rd on team | 102.0 | +0.021 | CR CSR |
| 2018-10-06 | Thunderbird Paseo Park | 5000m | 23:34.8 | 83rd · 3rd on team | 108.2 | +0.034 | ★CR SR CSR |
| 2018-09-28 | Grande Sports Complex | 5000m | 24:24.9 | 188th · 3rd on team | 102.7 | +0.004 | CSR |
| 2018-09-15 | Buffalo Park | 4828m | 24:53.1 | 54th · 3rd on team | 101.4 | +0.053 | SR CSR |
| 2018-09-12 | Bradshaw Mtn Middle School | 4747m | 22:24 | 3rd · 1st on team | 110.7 | +0.055 | ★PR ★CR SR CSR RSR |
| 2018-09-07 | Crooked Tree Golf Course | 5000m | 23:46.2 | 88th · 1st on team | 107.9 | +0.030 | ★CR SR CSR RSR |
| 2018-08-29 | Wickenburg Golf Club | 5000m | 26:39 | 2nd · 1st on team | 102.2 | +0.096 | SR CSR RSR |
2017 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-11-04 | Cave Creek Golf Course | 5000m | 24:47 | 137th · 3rd on team | 103.8 | +0.043 | ★CR CSR |
| 2017-10-26 | Rose Mofford Park | 5000m | 24:49.3 | 43rd · 5th on team | 101.6 | +0.016 | ★CR CSR |
| 2017-10-19 | Wickenburg Golf Club | 5000m | 24:17 | 3rd · 1st on team | 111.6 | +0.096 | CR CSR RSR |
| 2017-10-14 | Don Knabe Community Regional Park | 4828m | 23:45.1 | 74th · 2nd on team | 99.1 | -0.019 | ★CR CSR |
| 2017-10-07 | Skunk Creek Wash-O'Connor HS home course | 5000m | 25:10.3 | 57th · 4th on team | 102.9 | +0.043 | ★CR CSR |
| 2017-09-29 | Grande Sports Complex | 5000m | 23:14 | 136th · 1st on team | 107.2 | +0.004 | PR ★CR SR CSR |
| 2017-09-26 | Kiwanis Park | 5000m | 25:30 | 49th · 2nd on team | 101.9 | +0.047 | ★CR CSR |
| 2017-09-20 | Bradshaw Mtn Middle School | 4667m | 23:48 | 10th · 3rd on team | 101.4 | +0.055 | ★PR ★CR SR CSR |
| 2017-09-16 | Buffalo Park | 4828m | 23:20.9 | 34th · 1st on team | 107.3 | +0.053 | ★PR ★CR SR CSR RSR |
| 2017-09-08 | Crooked Tree Golf Course | 5149m | 25:04.1 | 74th · 1st on team | 101.2 | -0.002 | ★PR ★CR SR CSR |
| 2017-09-06 | Payson Golf Course | 5000m | 26:00.4 | 50th · 3rd on team | 101.0 | +0.061 | ★CR CSR |
| 2017-08-30 | Wickenburg Golf Club | 5000m | 25:26 | 1st · 1st on team | 106.9 | +0.096 | PR CR SR CSR RSR |
2016 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-10-04 | Heritage Middle School | 3218m | 14:34 | 4th · 4th on team | 117.2 | +0.019 | ★PR ★CR ★R SR CSR RSR |
| 2016-09-30 | Grande Sports Complex | 2414m | 10:47 | 121st · 2nd on team | 109.0 | -0.040 | ★PR ★CR R SR CSR RSR |
2015 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-10-02 | Grande Sports Complex | 2414m | 12:42 | 218th · 4th on team | 92.3 | -0.040 | CR SR CSR RSR |
2013 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2013-10-04 | Toka Sticks Golf Course | 2414m | 12:38.3 | 178th · 2nd on team | — | -0.013 | PR ★CR SR CSR |
| 2013-09-18 | Pioneer Park | 2414m | 14:16.4 | 3rd · 3rd on team | 98.0 | +0.019 | PR ★CR R SR CSR RSR |
| 2013-09-04 | Payson Golf Course | 2092m | — | — | — | — | ★PR ★CR SR CSR |
| 2013-08-21 | Camp Verde HS | 1600m | 8:56 | 3rd · 3rd on team | 95.3 | +0.019 | ★PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-01-12 | Bearson/Gathje Classic | 1mile | 7:00.25 | 15th · 1st on team | 83.9 | -0.036 | |
| 2023-12-02 | Chuck Petersen Open | 1mile | 6:39.11 | 7th · 3rd on team | 88.6 | -0.036 | SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-01-21 | Meet results → | Women's Mile | 6:39.31 | 13th · 3rd on team | — | — | ★PR SR |
| 2023-01-21 | Meet results → | Women's 1000 Meters | 4:03.14 | 4th · 1st on team | — | — | ★PR SR |
| 2023-01-13 | St. Olaf Ole Opener | 3000m | 13:32.91 | 16th · 3rd on team | 85.9 | -0.038 | SR |
| 2023-01-13 | St. Olaf Ole Opener | 1mile | 6:42.82 | 12th · 4th on team | 87.6 | -0.038 | SR RSR |
| 2022-12-03 | Chuck Petersen Open | 1mile | 6:49.27 | 5th · 4th on team | 86.7 | -0.036 | SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-05-07 | UMAC Outdoor Championships | 1500m | 6:25.25 | 13th · 3rd on team | 85.0 | -0.026 | ★PR SR |
| 2022-05-07 | UMAC Outdoor Championships | 3ksteeple | 15:13.02 | 8th · 4th on team | — | -0.026 | ★PR SR |
| 2022-04-23 | Carleton Relays | 3ksteeple | 15:43.34 | 10th · 4th on team | — | -0.024 | PR SR |
| 2022-04-23 | Carleton Relays | 800m | 3:08.26 | 28th · 6th on team | 86.1 | -0.024 | |
| 2022-04-09 | Minnesota State Open | 1500m | 6:25.8 | 41st · 3rd on team | 84.9 | -0.020 | PR SR |
| 2022-02-26 | UMAC Indoor Championships | 1mile | 6:34.44 | 12th · 4th on team | 90.2 | -0.034 | ★PR SR RSR |
| 2022-02-25 | Meet results → | Women's 3000 Meters | 13:01.49 | 11th · 4th on team | — | — | ★PR SR |
| 2022-02-12 | Carleton Meet of Hearts | 3000m | 13:29.37 | 39th · 3rd on team | 86.2 | -0.043 | |
| 2022-02-05 | UWRF Winter Classic | 800m | 3:00.15 | 14th · 6th on team | 89.6 | -0.031 | SR RSR |
| 2022-01-29 | Mark Schuck Open and Multi | 1mile | 6:43.84 | 36th · 3rd on team | 87.9 | -0.036 | PR SR |
| 2022-01-29 | Mark Schuck Open and Multi | 3000m | 13:08.14 | 31st · 2nd on team | 89.2 | -0.036 | ★PR SR RSR |
| 2022-01-22 | Stout Open | 1mile | 6:46.93 | 27th · 4th on team | 87.4 | -0.034 | |
| 2021-12-04 | Chuck Petersen Open | 1mile | 6:45.45 | 13th · 6th on team | 87.9 | -0.036 | PR SR RSR |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-05-05 | Alhambra State Qualifier (Last Chance) | 800m | 3:01.1 | 55th · 3rd on team | 103.2 | -0.025 | SR |
| 2021-05-05 | Alhambra State Qualifier (Last Chance) | 1600m | 6:48.82 | 26th · 2nd on team | 101.8 | -0.025 | |
| 2021-04-30 | Marauder Late Qualifier | 1600m | 6:45.46 | 12th · 2nd on team | 104.0 | -0.012 | |
| 2021-04-24 | BMHS Bears Invitational | 1600m | 6:40.44 | 29th · 3rd on team | 105.6 | -0.010 | |
| 2021-04-24 | BMHS Bears Invitational | 300mh | 1:03.67 | 23rd · 2nd on team | — | -0.010 | |
| 2021-04-17 | Alhambra Valley Classic | 1600m | 7:01.28 | 33rd · 2nd on team | 98.7 | -0.025 | |
| 2021-04-17 | Alhambra Valley Classic | 3200m | 14:13.21 | 11th · 1st on team | 105.4 | -0.025 | SR |
| 2021-04-14 | Lee Williams Multi | 300mh | 1:02.34 | 6th · 1st on team | — | -0.004 | ★PR SR |
| 2021-04-14 | Lee Williams Multi | 1600m | 6:29.5 | 6th · 2nd on team | 109.6 | -0.004 | RSR |
| 2021-04-09 | Scottsdale Distance Classic | 1600m | 6:22.55 | 45th · 3rd on team | 107.2 | -0.039 | SR RSR |
| 2021-03-26 | Ridge Invite | 800m | 3:03.35 | 22nd · 2nd on team | 101.4 | -0.033 | SR RSR |
| 2021-03-26 | Ridge Invite | 1600m | 6:39 | 16th · 3rd on team | 103.5 | -0.033 | SR RSR |
2019 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-04-24 | Alhambra Last Chance | 1600m | 6:33.89 | 13th · 1st on team | 105.8 | -0.025 | |
| 2019-04-18 | Wrangler Athletic Boosters Invitational | 1600m | 6:51.81 | 17th · 2nd on team | 102.2 | -0.016 | |
| 2019-04-10 | Bubba Nielsen Invitational(varsity) w/ Payson Rotary Frosh/Soph | 800m | 3:09.96 | 10th · 2nd on team | 100.1 | -0.005 | |
| 2019-04-10 | Bubba Nielsen Invitational(varsity) w/ Payson Rotary Frosh/Soph | 1600m | 6:38.25 | 5th · 2nd on team | 106.9 | -0.005 | |
| 2019-04-05 | Scottsdale Distance Classic | 1600m | 6:16.17 | 35th · 3rd on team | 109.0 | -0.039 | ★PR SR RSR |
| 2019-04-03 | Bears Underclassman invitational | 200m | 36.74 | 22nd · 4th on team | — | -0.010 | ★PR SR |
| 2019-04-03 | Bears Underclassman invitational | 400m | 1:17.64 | 13th · 4th on team | — | -0.010 | ★PR SR |
| 2019-03-23 | 79th Nike Chandler Rotary | 3200m | 14:08.92 | 45th · 3rd on team | 104.7 | -0.035 | SR |
| 2019-03-23 | 79th Nike Chandler Rotary | 800m | 2:59.04 | 98th · 2nd on team | 102.8 | -0.035 | ★PR SR |
| 2019-03-13 | Phoenix Christian Invitational | 1600m | 6:37.15 | 10th · 3rd on team | 105.7 | -0.023 | |
| 2019-03-13 | Phoenix Christian Invitational | 800m | 3:03.24 | 12th · 3rd on team | 102.3 | -0.023 | SR |
| 2019-03-07 | Arizona College Prep Multi | 1600m | 6:25.9 | 5th · 1st on team | 106.7 | -0.035 | PR SR |
| 2019-03-07 | Arizona College Prep Multi | 3200m | 14:35.9 | 7th · 3rd on team | 101.5 | -0.035 | |
| 2019-03-02 | NPA SKYDOME CLASSIC | 1600m | 6:41.92 | 21st · 2nd on team | 106.9 | +0.004 | RSR |
| 2019-03-02 | NPA SKYDOME CLASSIC | 800m | 3:14.67 | 32nd · 2nd on team | 98.5 | +0.004 | SR |
| 2019-02-27 | Wickenburg Home #1 | 1600m | 6:34 | 1st · 1st on team | 106.7 | -0.016 | SR RSR |
| 2019-02-27 | Wickenburg Home #1 | 3200m | 14:33 | 3rd · 3rd on team | 103.9 | -0.016 | SR |
2018 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-04-25 | Alhambra Last Chance | 1600m | 6:51.38 | 9th · 3rd on team | 101.4 | -0.025 | |
| 2018-04-21 | Bradshaw Mtn Invitational | 1600m | 6:25.92 | 13th · 2nd on team | 109.7 | -0.010 | PR SR RSR |
| 2018-04-20 | Fountain Hills Friday Night Fever Invitational | 3200m | 14:32.23 | 19th · 2nd on team | 104.4 | -0.018 | |
| 2018-04-20 | Fountain Hills Friday Night Fever Invitational | 1600m | 6:34.5 | 18th · 2nd on team | 106.6 | -0.018 | |
| 2018-04-06 | Scottsdale Distance Classic | 1600m | 6:28.56 | 42nd · 3rd on team | 105.7 | -0.039 | PR SR |
| 2018-03-20 | Red Rock Multi-Meet | 800m | 3:09.88 | 9th · 2nd on team | 98.1 | -0.019 | |
| 2018-03-20 | Red Rock Multi-Meet | 1600m | 6:41.86 | 5th · 1st on team | 104.0 | -0.019 | PR SR |
| 2018-03-14 | Phoenix Christian Cougar Qualifier | 3200m | 14:39.23 | 3rd · 2nd on team | 102.8 | -0.023 | |
| 2018-03-14 | Phoenix Christian Cougar Qualifier | 1600m | 6:45.53 | 4th · 2nd on team | 103.0 | -0.023 | |
| 2018-03-09 | Colt Track Invitational | 800m | 3:01.12 | 13th · 1st on team | 103.2 | -0.018 | PR SR |
| 2018-03-03 | NPA SKYDOME CLASSIC | 3200m | 15:18.44 | 17th · 3rd on team | 101.0 | +0.004 | |
| 2018-02-28 | Wickenburg #1 | 3200m | 14:08 | 1st · 1st on team | 107.2 | -0.016 | ★PR SR RSR |
| 2018-02-28 | Wickenburg #1 | 1600m | 6:42 | 2nd · 2nd on team | 104.6 | -0.016 | PR SR |