Speed rating — all races
Cross Country
XC speed rating
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-02 | The Bluffs Golf Course | 6000m | 22:51.9 | 43rd · 8th on team | 112.3 | +0.031 | ★CR CSR |
| 2024-10-19 | Zimmer Championship Cross Country Course | 6000m | 22:57.5 | 70th · 1st on team | 113.8 | +0.025 | ★CR CSR |
| 2024-10-04 | Brookings | 6000m | 23:31.4 | 38th · 5th on team | 110.7 | +0.031 | ★CR CSR |
| 2024-09-27 | Gans Creek Recreation Area | 6000m | 22:48.8 | 224th · 8th on team | 111.5 | +0.013 | ★PR ★CR SR CSR |
| 2024-09-06 | Mahoney State Park | 5000m | 18:37.6 | 19th · 5th on team | 114.4 | +0.028 | ★PR ★CR SR CSR RSR |
| 2024-08-30 | Don Baker Course | 5000m | 19:07.2 | 9th · 7th on team | 112.0 | +0.019 | ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-09-22 | Les Bolstad Golf Course | 6000m | 24:44.2 | 160th · 12th on team | 107.8 | +0.051 | ★CR SR CSR RSR |
| 2023-09-08 | Edgebrook Municipal Golf Course | 5000m | 20:33.2 | 53rd · 12th on team | 104.1 | +0.018 | ★CR CSR |
| 2023-09-01 | Augustana University | 5000m | 20:12 | 105th · 8th on team | 105.4 | +0.012 | ★CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-11-11 | Gans Creek Recreation Area | 6000m | 24:14.8 | 221st · 7th on team | 106.7 | +0.013 | |
| 2022-10-29 | Ray Richards Golf Course | 6000m | 23:04.5 | 61st · 7th on team | 110.2 | -0.007 | PR ★CR SR CSR RSR |
| 2022-10-14 | Mahoney State Park | 6000m | 23:56.9 | 67th · 8th on team | 107.7 | +0.005 | PR ★CR SR CSR |
| 2022-09-30 | Gans Creek Recreation Area | 6000m | 24:06.5 | 193rd · 7th on team | 107.3 | +0.013 | PR CR SR CSR |
| 2022-09-16 | IU Championship XC Course | 6000m | 24:43.8 | 104th · 9th on team | 108.9 | +0.024 | ★CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-10-15 | Newman Golf Course | 6000m | 24:30.9 | 73rd · 2nd on team | — | +0.001 | PR CR SR CSR |
| 2021-10-15 | Newman Golf Course | 6000m | 24:30.8 | 72nd · 2nd on team | 105.6 | +0.001 | PR ★CR SR CSR |
| 2021-10-01 | Adams Nature Preserve | 5000m | 19:36.5 | 38th · 11th on team | 106.9 | -0.018 | ★CR SR CSR RSR |
| 2021-09-24 | Les Bolstadt Golf Course | 6000m | 25:36.8 | 218th · 14th on team | 106.5 | +0.051 | PR ★CR SR CSR |
| 2021-09-18 | Mahoney Park Golf Course | 5000m | 20:15.5 | 116th · 13th on team | 106.3 | -0.001 | ★CR SR CSR |
| 2021-09-03 | Yankton Trail Park | 5000m | 20:16.4 | 91st · 13th on team | 106.6 | +0.016 | SR CSR RSR |
2020 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-10-31 | Eagle Creek Golf Club | 5000m | 19:43.9 | 73rd · 3rd on team | 130.9 | +0.032 | ★CR CSR |
| 2020-10-15 | Cloquet Golf Course | 5000m | 19:14.3 | 3rd · 2nd on team | 131.1 | +0.004 | ★CR CSR |
| 2020-09-11 | Andover High School | 5000m | 18:42 | 1st · 1st on team | 132.0 | -0.013 | PR ★CR SR CSR RSR |
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-11-10 | Yankton Trail Park | 5000m | 19:20.1 | 27th · 2nd on team | 130.6 | +0.016 | CSR RSR |
| 2019-11-02 | St. Olaf College | 5000m | 19:48.4 | 114th · 3rd on team | 129.9 | +0.036 | CSR RSR |
| 2019-10-24 | Cloquet Golf Course | 5000m | 19:16.2 | 4th · 2nd on team | 128.9 | +0.004 | CR SR CSR RSR |
| 2019-09-21 | Stones Throw Golf Course | 5000m | 21:19.7 | 58th · 3rd on team | 120.4 | +0.027 | CSR |
| 2019-08-29 | Anoka HS | 5000m | 20:10.8 | 2nd · 1st on team | 124.3 | +0.004 | SR CSR RSR |
2018 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-11-11 | Yankton Trail Park | 5000m | 18:59.1 | 77th · 3rd on team | 133.8 | +0.016 | PR ★CR SR CSR |
| 2018-11-03 | St. Olaf College | 5000m | 19:04 | 56th · 3rd on team | 134.1 | +0.036 | CSR RSR |
| 2018-10-25 | Princeton Golf Course | 5000m | 19:00.4 | 4th · 3rd on team | 130.6 | +0.005 | PR ★CR SR CSR |
| 2018-10-02 | Zahler Park | 5000m | 19:11.2 | 2nd · 2nd on team | 130.6 | +0.024 | ★CR CSR |
| 2018-09-22 | Stones Throw Golf Course | 5000m | 19:03.3 | 9th · 2nd on team | 133.4 | +0.027 | PR ★CR SR CSR RSR |
| 2018-08-30 | Anoka HS | 5000m | 19:18.3 | 2nd · 2nd on team | 129.7 | +0.004 | ★CR SR CSR RSR |
2017 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-11-04 | St. Olaf College | 5000m | 19:03.6 | 32nd · 1st on team | 133.7 | +0.036 | PR ★CR SR CSR RSR |
| 2017-10-27 | Cloquet Golf Course | 5000m | 19:48.2 | 7th · 2nd on team | 128.8 | +0.004 | PR CR SR CSR RSR |
| 2017-09-23 | Stones Throw Golf Course | 5000m | 19:55.5 | 7th · 1st on team | 127.9 | +0.027 | PR CR SR CSR RSR |
| 2017-09-16 | Aronson Park | 5000m | 20:04.4 | 16th · 1st on team | 124.8 | +0.013 | PR ★CR SR CSR RSR |
| 2017-08-31 | Anoka HS | 5000m | 20:42.2 | 4th · 2nd on team | 120.3 | +0.004 | CR SR CSR RSR |
2016 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-11-05 | St. Olaf College | 5000m | 20:44.3 | 123rd · 3rd on team | 134.7 | +0.036 | CR ★R CSR RSR |
| 2016-10-27 | Princeton Golf Course | 5000m | 20:21.6 | 15th · 3rd on team | 133.1 | +0.005 | PR CR SR CSR |
| 2016-10-13 | ELk River Golf Club | 5000m | 20:28.2 | 12th · 2nd on team | 133.2 | +0.007 | PR ★CR R SR CSR RSR |
| 2016-10-06 | Majestic Oaks Golf Course | 5000m | 22:04.3 | 73rd · 6th on team | 124.6 | +0.018 | PR ★CR SR CSR |
| 2016-09-24 | Stones Throw Golf Course | 5000m | 22:04.8 | 87th · 5th on team | 126.6 | +0.027 | PR CR R SR CSR RSR |
| 2016-09-17 | Aronson Park | 5000m | 22:08.6 | 89th · 6th on team | 124.1 | +0.013 | PR CR R SR CSR RSR |
| 2016-09-01 | Anoka HS | 5000m | 25:02.3 | 46th · 12th on team | 108.8 | +0.004 | PR CR R SR CSR RSR |
Track & Field
TF speed rating
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-15 | Summit League Conference Meet - USD | 5000m | 18:33.61 | 34th · 6th on team | 109.8 | -0.022 | |
| 2025-05-15 | Summit League Conference Meet - USD | 3ksteeple | 11:34.77 | 10th · 4th on team | — | -0.022 | |
| 2025-05-09 | USD Twilight Meet | 3ksteeple | 11:14.09 | 2nd · 1st on team | — | -0.032 | ★PR SR |
| 2025-05-02 | USD Twilight Meet | 10-km | 37:39.94 | 1st · 1st on team | 112.6 | -0.032 | ★PR SR RSR |
| 2025-04-23 | Mt. Marty Twilight Meet | 5000m | 18:19.23 | 1st · 1st on team | 110.9 | -0.024 | ★PR SR RSR |
| 2025-04-12 | University of South Dakota Challenge | 5000m | 18:29.44 | 1st · 1st on team | 110.3 | -0.022 | SR |
| 2025-04-04 | USD Early Bird | 10-km | 38:26.89 | 2nd · 1st on team | 110.3 | -0.032 | PR SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-11 | Summit League T&F Outdoor Championship | 5000m | 18:40.89 | 24th · 5th on team | 108.4 | -0.032 | |
| 2024-05-11 | Summit League T&F Outdoor Championship | 3ksteeple | 11:27.61 | 12th · 4th on team | — | -0.032 | PR SR |
| 2024-05-03 | USD Tune Up | 3ksteeple | 11:38.39 | 2nd · 1st on team | — | -0.022 | PR SR |
| 2024-04-24 | Mount Marty Twilight | 10-km | 38:47.33 | 1st · 1st on team | 110.6 | -0.024 | PR SR |
| 2024-04-13 | South Dakota Challenge | 5000m | 18:50.06 | 4th · 3rd on team | 108.2 | -0.022 | |
| 2024-04-06 | USD Early Bird | 5000m | 18:27.73 | 9th · 3rd on team | 111.3 | -0.022 | PR SR RSR |
| 2024-02-10 | SDSU Indoor Classic | 5000m | 18:48.36 | 26th · 2nd on team | 106.7 | -0.033 | PR SR RSR |
| 2024-01-27 | USD Alumni T&F Meet | 1mile | 5:37.97 | 20th · 10th on team | 104.8 | -0.032 | ★PR SR RSR |
| 2024-01-27 | USD Alumni T&F Meet | 3000m | 11:00.47 | 7th · 7th on team | 106.2 | -0.032 | ★PR SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-05-06 | USD Twilight Meet | 3ksteeple | 12:05.48 | 3rd · 2nd on team | — | -0.022 | PR SR |
| 2022-04-23 | South Dakota Challenge | 3ksteeple | 12:09.57 | 6th · 2nd on team | — | -0.022 | PR SR |
| 2022-04-09 | Wichita State KT Woodman Classic | 5000m | 19:21.89 | 34th · 2nd on team | 105.7 | -0.027 | PR SR |
| 2022-04-02 | USD Early Bird Track & Field Meet | 3ksteeple | 12:21.74 | 15th · 4th on team | — | -0.023 | PR SR |
| 2022-03-26 | Wayne St. Wildcat Invite | 5000m | 19:36.72 | 5th · 5th on team | 106.6 | -0.005 | PR SR RSR |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-06-12 | MSHSL Section 7AA Championships | 3200m | 11:59.96 | 3rd · 1st on team | 124.2 | -0.032 | |
| 2021-05-28 | Girls NW Suburban Conf. Championship | 1600m | 5:35.37 | 11th · 2nd on team | 124.1 | -0.020 | SR |
| 2021-05-28 | Girls NW Suburban Conf. Championship | 3200m | 12:03.8 | 8th · 1st on team | 124.1 | -0.020 | |
| 2021-05-20 | True Team Section 5AAA Girls' Qualifier | 3200m | 11:49.7 | 2nd · 1st on team | 126.2 | -0.031 | |
| 2021-05-16 | True Team Section 4AAA | 3200m | 11:49.7 | 3rd · 1st on team | 126.2 | -0.029 | SR RSR |
| 2021-04-29 | Blaine Pent | 800m | 2:42.36 | 3rd · 1st on team | 114.7 | -0.030 | SR |
| 2021-04-29 | Blaine Pent | 1600m | 5:44.63 | 5th · 2nd on team | 120.2 | -0.030 | SR RSR |
| 2021-04-10 | Mounds View Tri #1 | 3200m | 12:40.53 | 3rd · 1st on team | 118.1 | -0.028 | SR RSR |
2019 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-05-31 | MSHSL Section 7AA | 1600m | 5:14.41 | 2nd · 1st on team | 132.4 | -0.030 | ★PR SR RSR |
| 2019-05-31 | MSHSL Section 7AA | 3200m | 11:21.77 | 1st · 1st on team | 132.1 | -0.030 | ★PR SR |
| 2019-05-07 | True Team Section 4AAA | 3200m | 11:46.14 | 2nd · 1st on team | 126.6 | -0.031 | SR |
| 2019-05-07 | True Team Section 4AAA | 1600m | 5:25.26 | 2nd · 2nd on team | 127.2 | -0.031 | |
| 2019-05-02 | Mayo Dick Norman Invitational | 1600m | 5:20.2 | 1st · 1st on team | 129.7 | -0.027 | PR SR RSR |
| 2019-05-02 | Mayo Dick Norman Invitational | 800m | 2:30.86 | 1st · 1st on team | 123.1 | -0.027 | ★PR SR |
| 2019-04-06 | Mounds View Coed Invitational | 3200m | 11:55.9 | 1st · 1st on team | 124.8 | -0.028 | SR RSR |
2018 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-06-09 | MSHSL State Track & Field Championships | 3200m | 11:25.57 | 13th · 1st on team | 129.5 | -0.032 | PR SR |
| 2018-05-24 | Northwest Suburban Conference | 1600m | 5:38.64 | 7th · 2nd on team | 124.0 | -0.020 | PR SR RSR |
| 2018-05-24 | Northwest Suburban Conference | 3200m | 11:35.88 | 4th · 1st on team | 130.6 | -0.020 | PR SR RSR |
| 2018-05-08 | True Team Section 4AAA | 1600m | 5:42.5 | 9th · 2nd on team | 120.8 | -0.031 | PR SR |
| 2018-05-04 | Mayo Dick Norman Invitational | 3200m | 12:14.99 | 2nd · 1st on team | 123.3 | -0.027 | PR SR RSR |
| 2018-04-07 | Mounds View Indoor | 800m | 2:37.95 | 2nd · 1st on team | 117.9 | -0.036 | PR SR RSR |