Speed rating — all races
Cross Country
XC speed rating
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-10-26 | Minot Golf Course | 8000m | 25:28.9 | 43rd · 4th on team | 107.2 | -5.5% | ★PR ★CR SR CSR RSR |
| 2024-10-12 | Lewis University Cross Country Course | 7998m | 27:26.1 | 311th · 9th on team | 103.5 | -1.3% | ★PR ★CR SR CSR |
| 2024-10-12 | Lewis University | 8000m | 27:21.44 | 311th · 9th on team | 104.8 | -1.3% | SR CSR |
| 2024-09-20 | Les Bolstadt Golf Course | 8000m | 28:06.9 | 85th · 4th on team | 104.6 | +1.7% | SR CSR |
| 2024-09-06 | Yankton Trail Park | 6437m | 20:14.1 | 71st · 5th on team | 107.1 | -5.9% | ★PR ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-04 | Tom Rutledge Cross Country Course | 10000m | 33:46.5 | 123rd · 6th on team | 105.9 | -0.1% | |
| 2023-11-01 | Tom Rutledge Cross Country Course | 10000m | 33:46.5 | 123rd · 6th on team | 104.8 | -0.1% | SR CSR |
| 2023-10-21 | McDowell Dam | 8000m | 26:03.1 | 48th · 7th on team | 107.7 | -3.1% | ★CR CSR |
| 2023-10-07 | Adams Nature Preserve | 8000m | 25:47.6 | 28th · 5th on team | 108.7 | -3.3% | PR ★CR SR CSR RSR |
| 2023-09-22 | Les Bolstad Golf Course | 8000m | 27:48.7 | 126th · 6th on team | 105.6 | +1.7% | ★CR CSR |
| 2023-09-09 | Dordt Course | 8000m | 26:39 | 16th · 6th on team | 105.9 | -2.6% | PR ★CR SR CSR RSR |
| 2023-09-01 | Augustana University | 6437m | 21:12.8 | 82nd · 7th on team | 105.2 | -3.5% | SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-09-09 | Edgebrook Municipal Golf Course | 8000m | 27:31.4 | 31st · 8th on team | 105.4 | -0.2% | SR CSR |
| 2022-09-02 | Augustana University | 6437m | 21:00.5 | 90th · 8th on team | 107.5 | -3.5% | PR ★CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-11-06 | Tom Rutledge Cross Country Course | 10000m | 33:01.4 | 119th · 7th on team | 109.8 | -0.1% | ★PR ★CR ★R SR CSR RSR |
| 2021-10-23 | Wayne State College | 8000m | 27:21.9 | 50th · 9th on team | 106.6 | +0.5% | ★CR CSR |
| 2021-10-09 | Lewis University | 8000m | 26:52.8 | 113th · 4th on team | 108.8 | -1.3% | PR ★CR R SR CSR RSR |
| 2021-09-24 | Les Bolstadt Golf Course | 8000m | 28:02.5 | 126th · 8th on team | 107.1 | +1.7% | ★CR CSR |
| 2021-09-10 | Edgebrook Municipal Golf Course | 8000m | 27:28.3 | 31st · 6th on team | 108.1 | -0.2% | PR ★CR R SR CSR RSR |
| 2021-09-03 | Yankton Trail Park | 6437m | 21:54.7 | 92nd · 9th on team | 100.8 | -5.9% | PR CR R SR CSR RSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-04-10 | Sioux City Relays | 10-km | 33:34.93 | 14th · 2nd on team | 101.8 | 0.0% | SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-08 | NSIC Outdoor Championship | 5000m | 15:40.84 | 26th · 2nd on team | 105.4 | -0.1% | |
| 2025-05-08 | NSIC Outdoor Championship | 10-km | 31:56.15 | 4th · 2nd on team | 107.3 | -0.1% | ★PR SR |
| 2025-05-08 | Meet results → | Men's 5000 Meters | 15:40.85 | 26th · 2nd on team | — | — | ★PR SR |
| 2025-04-30 | Maverick Open #1 | 5000m | 15:39.28 | 2nd · 2nd on team | 106.3 | +0.9% | |
| 2025-04-23 | Mt. Marty Twilight Meet | 3ksteeple | 9:52.32 | 1st · 1st on team | — | +0.6% | SR |
| 2025-04-11 | Sioux City Relays | 10-km | 32:47.82 | 8th · 1st on team | 105.0 | 0.0% | PR SR |
| 2025-04-04 | USD Early Bird | 5000m | 15:38.21 | 28th · 2nd on team | 106.4 | -0.2% | |
| 2025-03-28 | Wildcat Classic Outdoor Meet | 3ksteeple | 10:16.51 | 1st · 1st on team | — | +2.5% | SR |
| 2025-02-28 | NSIC Indoor Championship | 5000m | 15:27.43 | 13th · 2nd on team | 107.1 | -0.7% | SR |
| 2025-02-28 | NSIC Indoor Championship | 3000m | 9:04.07 | 29th · 2nd on team | 105.2 | -0.7% | |
| 2025-02-21 | Meet results → | Men's 800 Meters | 2:02.38 | 14th · 1st on team | 104.2 | — | ★PR SR |
| 2025-02-14 | Maverick Premier #1 | 3000m | 8:50.66 | 4th · 1st on team | 107.8 | -0.7% | |
| 2025-01-31 | Mark Schuck Open and Multi | 5000m | 15:40.93 | 4th · 1st on team | 105.5 | -0.7% | SR |
| 2025-01-25 | Jim Emmerich Alumni Invitational | 3000m | 9:07.52 | 39th · 2nd on team | 104.1 | -0.3% | |
| 2025-01-18 | USD Alumni Invitational | 1mile | 4:31.78 | 9th · 1st on team | 106.1 | -0.2% | SR |
| 2025-01-11 | Mount Marty Opener | 3000m | 9:23.05 | 8th · 2nd on team | 101.9 | -0.5% | |
| 2024-10-30 | Dakota Timing Test | 3000m | 8:43.27 | 4th · 1st on team | 108.8 | -0.3% | SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-11 | NSIC T&F Outdoor Championship | 3ksteeple | 9:51.86 | 9th · 1st on team | — | +0.9% | ★PR SR |
| 2024-05-11 | NSIC T&F Outdoor Championship | 5000m | 15:36.65 | 18th · 3rd on team | 107.2 | +0.9% | |
| 2024-05-01 | Maverick Open #1 | 5000m | 15:18.59 | 1st · 1st on team | 109.0 | +0.9% | ★PR SR RSR |
| 2024-04-20 | Red Raider Open | 3ksteeple | 9:56.17 | 1st · 1st on team | — | +1.2% | SR |
| 2024-04-13 | Minnesota State Open | 5000m | 16:05.09 | 2nd · 2nd on team | 104.7 | +0.9% | |
| 2024-04-06 | USD Early Bird | 3ksteeple | 9:57.91 | 8th · 1st on team | — | +0.8% | SR |
| 2024-02-24 | NSIC Indoor Championship | 5000m | 15:28.15 | 13th · 1st on team | 107.0 | -0.7% | PR SR |
| 2024-02-24 | NSIC Indoor Championship | 3000m | 8:53.62 | 17th · 1st on team | 107.1 | -0.7% | |
| 2024-02-16 | SDSU Last Chance | 3000m | 8:43.27 | 4th · 1st on team | 108.8 | -0.3% | PR SR RSR |
| 2024-02-03 | Ted Nelson Classic | 1mile | 4:31.35 | 9th · 1st on team | 105.7 | -0.7% | ★PR SR |
| 2024-01-27 | Mark Schuck Open and Multi | 5000m | 15:41.7 | 2nd · 1st on team | 105.4 | -0.7% | PR SR |
| 2024-01-20 | Jim Emmerich Alumni Invitational | 3000m | 8:52.92 | 23rd · 2nd on team | 106.8 | -0.3% | PR SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-13 | NSIC Outdoor Championship | 3ksteeple | 9:55.33 | 15th · 3rd on team | — | +0.6% | PR SR |
| 2023-05-05 | USD Tune-up | 3ksteeple | 10:06.95 | 5th · 1st on team | — | +0.8% | PR SR |
| 2023-04-24 | The Monday Meet | 5000m | 15:52.11 | 9th · 4th on team | 104.3 | +0.8% | PR SR RSR |
| 2023-04-07 | USD Early Bird | 3ksteeple | 10:21.85 | 18th · 1st on team | — | +0.7% | PR SR |
| 2023-04-02 | Wartburg Outdoor Select | 1500m | 4:22.33 | 58th · 7th on team | 101.9 | +0.7% | ★PR SR |
| 2023-02-18 | Meet results → | Men's 3000 Meters | 9:11.51 | 20th · 5th on team | 102.9 | — | ★PR SR |
| 2023-02-11 | SDSU Indoor Classic | 5000m | 16:22.78 | 71st · 5th on team | 100.8 | -0.3% | PR SR |
| 2023-01-28 | Mark Schuck Open and Multi | 1mile | 4:37.18 | 31st · 6th on team | 103.6 | -0.7% | SR RSR |
| 2023-01-21 | Jim Emmerich Alumni Invitational | 3000m | 9:12.74 | 43rd · 5th on team | 103.1 | -0.3% | SR RSR |
| 2023-01-14 | Mount Marty Opener | 3000m | 9:20.49 | 4th · 1st on team | 102.3 | -0.5% | SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-05-06 | USD Twilight Meet | 3ksteeple | 10:52.61 | 11th · 2nd on team | — | +0.8% | PR SR |
| 2022-04-29 | Kip Janvrin Open | 5000m | 16:26.43 | 114th · 4th on team | 101.0 | -0.6% | PR SR |
| 2022-04-23 | South Dakota Challenge | 1500m | 4:25.72 | 28th · 7th on team | 102.1 | +0.8% | PR SR |
| 2022-04-02 | USD Early Bird Track & Field Meet | 1500m | 4:41.35 | 54th · 7th on team | 95.3 | +0.7% | PR SR |
| 2022-02-19 | SDSU Last Chance Meet | 3000m | 9:28.34 | 13th · 3rd on team | 100.9 | -0.3% | |
| 2022-02-05 | Ted Nelson Classic | 1mile | 4:33.43 | 11th · 2nd on team | 105.7 | -0.7% | |
| 2022-01-29 | Mark Schuck Open and Multi | 1mile | 4:31.64 | 25th · 7th on team | 106.4 | -0.7% | PR SR RSR |
| 2022-01-29 | Mark Schuck Open and Multi | 3000m | 9:10.73 | 11th · 3rd on team | 104.5 | -0.7% | PR SR |
| 2022-01-21 | SDSU D2 Invitational | 1mile | 4:32.87 | 20th · 2nd on team | 105.1 | -0.3% | PR SR RSR |
| 2022-01-15 | Mt Marty Opener | 1mile | 4:37.84 | 6th · 4th on team | 104.2 | -0.5% | PR SR RSR |