Speed rating — all races
Cross Country
XC speed rating
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-09 | Olsson XC Course at Mahoney State Park | 6000m | 24:35.7 | 20th · 1st on team | 103.2 | +0.005 | ★CR CSR |
| 2024-10-24 | Yankton | 6000m | 23:27.8 | 6th · 1st on team | 109.9 | +0.015 | ★CR CSR |
| 2024-10-12 | Dordt Course | 6000m | 23:00.7 | 13th · 1st on team | 109.3 | -0.008 | ★PR ★CR SR CSR |
| 2024-10-05 | Sioux City | 6000m | 24:35.7 | 13th · 1st on team | 104.5 | +0.011 | ★CR SR CSR |
| 2024-09-20 | Les Bolstadt Golf Course | 6000m | 24:59.4 | 77th · 1st on team | 107.3 | +0.051 | ★CR SR CSR |
| 2024-09-06 | Yankton Trail Park | 5000m | 18:47.9 | 49th · 1st on team | 113.1 | +0.016 | ★PR ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-04 | Adams Homestead and State Nature Preserve | 6000m | 23:39 | 31st · 3rd on team | 105.8 | -0.019 | PR ★CR SR CSR |
| 2023-10-21 | Mahoney State Park | 6000m | 24:36.4 | 98th · 4th on team | 105.0 | +0.005 | PR ★CR SR CSR |
| 2023-10-07 | Adams Nature Preserve | 6000m | 25:29 | 151st · 11th on team | 98.8 | -0.012 | ★CR CSR |
| 2023-09-22 | Wayne State College | 6000m | 24:49.1 | 5th · 1st on team | 107.5 | +0.046 | PR ★CR SR CSR RSR |
| 2023-09-09 | Dordt Course | 5000m | 20:19.6 | 27th · 2nd on team | 104.0 | +0.007 | CSR |
| 2023-09-01 | Augustana University | 5000m | 20:06.7 | 97th · 2nd on team | 105.9 | +0.012 | ★CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-11-05 | Parkhurst Recreation Area | 5000m | 20:31 | 29th · 5th on team | 104.1 | +0.012 | ★CR CSR |
| 2022-10-22 | Yankton, South Dakota | 5000m | 19:50.2 | 29th · 4th on team | 107.3 | +0.023 | ★CR CSR |
| 2022-10-08 | Dordt Course | 5000m | 19:32 | 23rd · 4th on team | 108.6 | +0.007 | PR ★CR SR CSR RSR |
| 2022-09-23 | Les Bolstadt Golf Course | 6000m | 25:28.7 | 143rd · 3rd on team | 105.4 | +0.051 | PR CR SR CSR |
| 2022-09-10 | Madison Country Club | 5000m | 20:46 | 6th · 4th on team | 104.4 | +0.030 | ★CR CSR |
| 2022-09-02 | Augustana University | 5000m | 20:13.8 | 107th · 4th on team | 105.9 | +0.012 | PR CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-11-06 | Landsmeer Golf Club | 5000m | 22:21.8 | 62nd · 9th on team | 96.7 | +0.016 | ★CR CSR |
| 2021-10-23 | Yankton Trail Park | 5000m | 20:32.9 | 42nd · 5th on team | 105.2 | +0.016 | CR CSR RSR |
| 2021-10-09 | Dordt Course | 5000m | 21:06.2 | 45th · 5th on team | 102.4 | +0.007 | CSR |
| 2021-10-01 | Adams Nature Preserve | 5000m | 20:31.9 | 60th · 5th on team | 102.1 | -0.018 | ★CR SR CSR |
| 2021-09-10 | Landsmeer Golf Club | 5000m | 22:27.5 | 26th · 8th on team | 96.4 | +0.016 | CR CSR |
| 2021-09-03 | Yankton Trail Park | 5000m | 21:00.9 | 139th · 3rd on team | 102.8 | +0.016 | CR SR CSR RSR |
2020 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-10-21 | Spencer Community HS | 5000m | 20:31.6 | 16th · 2nd on team | 122.8 | +0.007 | ★CR SR CSR |
| 2020-10-13 | Elwood Olsen Stadium, Morningside College | 5000m | 20:34.1 | 5th · 2nd on team | 123.8 | +0.016 | ★CR SR CSR RSR |
| 2020-09-22 | Sheldon High School | 5000m | 22:15.7 | 9th · 2nd on team | 117.0 | +0.039 | ★CR CSR |
| 2020-09-15 | Buena Vista | 5000m | 22:14.6 | 14th · 2nd on team | 117.7 | +0.045 | ★CR CSR RSR |
| 2020-09-10 | Le Mars HS | 5000m | 22:24.5 | 15th · 3rd on team | 115.9 | +0.037 | ★CR CSR RSR |
| 2020-09-01 | Brooks National Gold Course | 5000m | 20:53.6 | 6th · 2nd on team | 114.4 | -0.040 | ★CR SR CSR RSR |
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-11-10 | Yankton Trail Park | 5000m | 21:03 | 248th · 44th on team | 120.0 | +0.016 | CR SR CSR |
| 2019-10-24 | Humboldt HS | 5000m | 21:27 | 25th · 2nd on team | 122.0 | +0.058 | ★CR SR CSR RSR |
| 2019-10-08 | Washington HS | 5000m | 22:06.8 | 9th · 2nd on team | 116.4 | +0.033 | ★CR CSR RSR |
| 2019-09-17 | Buena Vista | 5000m | 22:43.2 | 20th · 2nd on team | 114.9 | +0.045 | CR CSR RSR |
| 2019-09-03 | Brooks National Gold Course | 5000m | 21:49.9 | 24th · 4th on team | 109.3 | -0.040 | SR CSR RSR |
2018 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-11-11 | Yankton Trail Park | 5000m | 21:12.2 | 243rd · 38th on team | 119.8 | +0.016 | CR CSR |
| 2018-10-27 | Lakeside Municipal Golf Course | 5000m | 20:16.6 | 34th · 1st on team | 123.9 | +0.015 | PR ★CR R SR CSR RSR |
| 2018-09-25 | Dordt Course | 5000m | 20:32.7 | 4th · 2nd on team | 121.1 | +0.007 | PR CR R SR CSR RSR |
| 2018-09-04 | Le Mars HS | 5000m | 23:24.3 | 18th · 3rd on team | 110.9 | +0.037 | CR CSR |
| 2018-08-28 | Brooks National Gold Course | 5000m | 20:59.4 | 8th · 1st on team | 114.1 | -0.040 | PR CR SR CSR RSR |
Track & Field
TF speed rating
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-02 | GPAC Championships | 5000m | 19:49.68 | 10th · 1st on team | 103.0 | -0.013 | |
| 2025-05-02 | GPAC Championships | 3ksteeple | 11:59.67 | 5th · 1st on team | — | -0.013 | SR |
| 2025-04-23 | Mt. Marty Twilight Meet | 5000m | 19:23.82 | 6th · 1st on team | 104.8 | -0.024 | |
| 2025-04-16 | Red Raider Invite | 3ksteeple | 12:02.78 | 6th · 1st on team | — | -0.017 | SR |
| 2025-04-11 | Sioux City Relays | 3ksteeple | 12:30.54 | 1st · 1st on team | — | -0.029 | SR |
| 2025-04-04 | USD Early Bird | 5000m | 19:45.37 | 41st · 1st on team | 102.7 | -0.032 | |
| 2025-02-14 | GPAC Championships | 3000m | 10:51.1 | 4th · 2nd on team | 107.5 | -0.034 | ★PR SR RSR |
| 2025-02-14 | GPAC Championships | 5000m | 19:07.67 | 4th · 1st on team | 106.0 | -0.034 | |
| 2025-02-08 | Wildcat Indoor Classic | 3000m | 10:53.91 | 4th · 1st on team | 106.6 | -0.030 | |
| 2025-01-31 | SDSU D2 Open | 5000m | 18:57.55 | 7th · 1st on team | 105.9 | -0.033 | SR |
| 2025-01-25 | Dennis Young Classic | 3000m | 11:01.49 | 2nd · 2nd on team | 105.6 | -0.036 | |
| 2025-01-17 | Mount Marty Invitational | 5000m | 19:03.19 | 3rd · 1st on team | 106.3 | -0.034 | SR |
| 2025-01-11 | Dordt Opener | 3000m | 10:52.41 | 2nd · 1st on team | 107.4 | -0.033 | PR SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-10 | Concordia Twilight | 3ksteeple | 11:39.67 | 1st · 1st on team | — | -0.025 | ★PR SR |
| 2024-05-04 | GPAC Championships | 3ksteeple | 11:44.25 | 4th · 1st on team | — | -0.017 | PR SR |
| 2024-04-24 | Mount Marty Twilight | 5000m | 18:44.47 | 1st · 1st on team | 108.4 | -0.024 | ★PR SR RSR |
| 2024-04-20 | Red Raider Open | 3ksteeple | 11:45.12 | 2nd · 1st on team | — | -0.017 | PR SR |
| 2024-04-13 | Sioux City Relays | 5000m | 19:08.92 | 4th · 2nd on team | 106.2 | -0.029 | PR SR RSR |
| 2024-04-06 | USD Early Bird | 3ksteeple | 12:21.16 | 19th · 1st on team | — | -0.022 | SR |
| 2024-03-29 | Meet results → | Women's 5000 Meters | 19:38.14 | 2nd · 1st on team | — | — | ★PR SR |
| 2024-02-17 | GPAC Championships | 5000m | 19:22.79 | 7th · 2nd on team | 104.4 | -0.034 | |
| 2024-02-17 | GPAC Championships | 3000m | 11:03.62 | 8th · 2nd on team | 105.5 | -0.034 | PR SR RSR |
| 2024-02-09 | Mount Marty Last Chance | 3000m | 11:09.4 | 2nd · 1st on team | 104.6 | -0.034 | SR |
| 2024-02-03 | DWU Alumni Meet | 3000m | 11:11.24 | 4th · 2nd on team | 104.4 | -0.034 | SR |
| 2024-01-27 | SDSU D2/NAIA Open | 1mile | 5:37.33 | 11th · 1st on team | 103.8 | -0.033 | SR |
| 2024-01-27 | SDSU D2/NAIA Open | 5000m | 19:20.67 | 7th · 2nd on team | 103.7 | -0.033 | |
| 2024-01-19 | Polar Dog Invite | 5000m | 19:16.57 | 5th · 2nd on team | 104.8 | -0.036 | SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-06 | Great Plains AC Outdoor Track & Field Championships | 3ksteeple | 12:12.51 | 4th · 1st on team | — | -0.016 | PR SR |
| 2023-05-06 | Great Plains AC Outdoor Track & Field Championships | 5000m | 20:24.69 | 11th · 2nd on team | 100.8 | -0.016 | |
| 2023-04-26 | Mt Marty Twilight | 1500m | 5:12.97 | 7th · 3rd on team | 104.0 | -0.024 | ★PR SR |
| 2023-04-22 | Red Raider Open 2023 | 5000m | 19:33.27 | 4th · 2nd on team | 106.4 | -0.017 | RSR |
| 2023-04-01 | Meet results → | Women's 3000 Steeplechase | 12:35.7 | 4th · 1st on team | — | — | ★PR SR |
| 2023-03-25 | 16th Annual Wayne State - Wildcat Classic | 5000m | 19:57.36 | 11th · 1st on team | 103.8 | -0.005 | |
| 2023-02-18 | GPAC Championships | 5000m | 19:20.84 | 7th · 2nd on team | 105.3 | -0.036 | |
| 2023-02-18 | GPAC Championships | 3000m | 11:05.55 | 11th · 2nd on team | 105.1 | -0.036 | |
| 2023-02-11 | SDSU Indoor Classic | 1mile | 5:32.1 | 64th · 1st on team | 105.6 | -0.033 | ★PR SR RSR |
| 2023-02-11 | SDSU Indoor Classic | 3000m | 11:09.01 | 47th · 3rd on team | 104.1 | -0.033 | |
| 2023-02-03 | Concordia Classic | 3000m | 11:04.11 | 4th · 2nd on team | 105.4 | -0.036 | PR SR RSR |
| 2023-01-20 | SDSU DII Invitational | 5000m | 19:15.74 | 7th · 2nd on team | 105.1 | -0.033 | PR SR RSR |
| 2023-01-14 | Dordt Open | 3000m | 11:11.59 | 3rd · 2nd on team | 104.6 | -0.033 | PR SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-05-07 | GPAC Outdoor Championships | 3ksteeple | 12:14.73 | 4th · 1st on team | — | -0.024 | PR SR |
| 2022-05-07 | GPAC Outdoor Championships | 5000m | 20:18.36 | 10th · 2nd on team | 101.1 | -0.024 | |
| 2022-04-29 | Grand View Viking Classic | 1500m | 5:14.22 | 4th · 3rd on team | 105.8 | -0.018 | PR SR |
| 2022-04-23 | South Dakota Challenge | 5000m | 20:00.28 | 19th · 2nd on team | 104.5 | -0.022 | |
| 2022-04-14 | Northwestern Red Raider Open | 5000m | 19:46.23 | 1st · 1st on team | 107.1 | -0.017 | RSR |
| 2022-04-09 | Sioux City Relays | 3ksteeple | 12:30.76 | 5th · 1st on team | — | -0.029 | PR SR |
| 2022-04-02 | Dordt Invitational | 1500m | 5:17.88 | 12th · 2nd on team | 104.1 | -0.016 | PR SR |
| 2022-03-26 | BVU Early Bird Invitational | 5000m | 20:06.57 | 1st · 1st on team | 103.5 | -0.023 | |
| 2022-02-19 | GPAC Indoor Championships | 5000m | 19:44.65 | 7th · 2nd on team | 104.1 | -0.032 | PR SR |
| 2022-02-19 | GPAC Indoor Championships | 3000m | 11:25.1 | 13th · 2nd on team | 103.1 | -0.032 | |
| 2022-02-12 | SDSU Indoor Classic | 3000m | 11:12.08 | 26th · 2nd on team | 104.1 | -0.033 | PR SR |
| 2022-02-12 | SDSU Indoor Classic | 1mile | 5:33.19 | 36th · 1st on team | 105.7 | -0.033 | PR SR RSR |
| 2022-02-05 | USD Alumni Meet | 1mile | 5:44 | 23rd · 3rd on team | 103.6 | -0.032 | |
| 2022-01-29 | Mount Marty Elite Open | 1mile | 5:40.17 | 8th · 2nd on team | 104.5 | -0.034 | PR SR RSR |
| 2022-01-29 | Mount Marty Elite Open | 3000m | 11:37.55 | 10th · 2nd on team | 101.0 | -0.034 | |
| 2022-01-21 | SDSU D2 Invitational | 5000m | 19:57.25 | 17th · 2nd on team | 101.9 | -0.033 | PR SR |
| 2022-01-15 | Dordt Open | 3000m | 11:30.99 | 5th · 2nd on team | 102.1 | -0.033 | SR RSR |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-05-22 | Iowa State Track & Field Championsihps | 3000m | 11:22.72 | 15th · 2nd on team | 120.8 | -0.043 | PR SR |
| 2021-05-13 | IAHSAA 3A District - MOC-Floyd Valley | 1500m | 5:24.46 | 3rd · 2nd on team | 121.5 | -0.007 | PR SR RSR |
| 2021-05-13 | IAHSAA 3A District - MOC-Floyd Valley | 3000m | 11:23.57 | 2nd · 2nd on team | 124.9 | -0.007 | PR ★R SR RSR |
| 2021-04-17 | Sioux City Relays | 1500m | 5:33.27 | 12th · 2nd on team | 115.8 | -0.029 | PR SR RSR |
| 2021-04-17 | Sioux City Relays | 3000m | 11:50 | 5th · 2nd on team | 117.6 | -0.029 | PR SR RSR |
2019 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-05-10 | Iowa 2A Qualifying - Sioux Center | 1500m | 5:38.7 | 8th · 2nd on team | 114.2 | -0.022 | PR SR RSR |
| 2019-04-13 | Sioux City Relays | 1500m | 5:50.64 | 23rd · 2nd on team | 110.3 | -0.029 | |
| 2019-04-13 | Sioux City Relays | 3000m | 12:45.29 | 15th · 2nd on team | 109.4 | -0.029 | SR |
| 2019-04-06 | Cherokee Tomahawk Girls Relays | 1500m | 5:42.52 | 9th · 2nd on team | 113.5 | -0.022 | PR SR RSR |
2018 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-05-12 | Iowa 3A District 4 (LeMars) | 3000m | 12:05.52 | 5th · 1st on team | 116.5 | -0.020 | PR R SR RSR |
| 2018-05-12 | Iowa 3A District 4 (LeMars) | 800m | 2:51.32 | 10th · 1st on team | 109.1 | -0.020 | ★PR SR |