Speed rating — all races
Cross Country
XC speed rating
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-22 | Gans Creek Recreation Area | 8000m | 25:26.2 | 143rd · 3rd on team | 111.1 | +0.010 | ★CR CSR |
| 2024-11-09 | Olsson XC Course at Mahoney State Park | 8000m | 26:12.8 | 7th · 2nd on team | 105.8 | +0.002 | ★CR CSR |
| 2024-10-26 | Eugene T. Mahoney State Park | 8000m | 24:38.8 | 5th · 1st on team | 114.0 | +0.002 | ★PR ★CR SR CSR RSR |
| 2024-10-12 | Dordt Course | 8000m | 24:49.1 | 1st · 1st on team | 112.8 | -0.003 | ★CR SR CSR RSR |
| 2024-09-28 | Wayne | 8000m | 26:45.3 | 2nd · 1st on team | 108.0 | +0.030 | ★CR CSR |
| 2024-09-14 | Dordt Course | 8000m | 25:30.3 | 2nd · 1st on team | 109.8 | -0.003 | SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-17 | Fort Vancouver National Historic Site | 8000m | 25:51.4 | 54th · 3rd on team | 112.6 | +0.036 | ★CR CSR |
| 2023-11-04 | Adams Homestead and State Nature Preserve | 8000m | 24:52.6 | 1st · 1st on team | 111.6 | -0.013 | ★CR CSR |
| 2023-10-21 | Mahoney State Park | 8000m | 24:45.4 | 10th · 2nd on team | 114.8 | +0.002 | ★CR CSR RSR |
| 2023-10-07 | Adams Nature Preserve | 8000m | 24:40.8 | 2nd · 1st on team | 113.1 | -0.010 | PR ★CR SR CSR RSR |
| 2023-09-22 | Les Bolstad Golf Course | 8000m | 26:50.9 | 42nd · 5th on team | 109.4 | +0.047 | ★CR CSR |
| 2023-09-09 | Dordt Course | 8000m | 25:10.1 | 3rd · 2nd on team | 111.7 | -0.003 | CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-11-18 | Apalachee Regional Park | 8000m | 25:02.5 | 50th · 6th on team | 114.9 | +0.015 | PR ★CR SR CSR RSR |
| 2022-11-05 | Parkhurst Recreation Area | 8000m | 25:51.8 | 8th · 6th on team | 110.9 | +0.013 | ★CR CSR |
| 2022-10-22 | Yankton, South Dakota | 8000m | 25:44.9 | 11th · 5th on team | 112.3 | +0.028 | PR ★CR SR CSR RSR |
| 2022-10-08 | Dordt Course | 8000m | 26:29.3 | 37th · 11th on team | 106.5 | -0.003 | CR CSR |
| 2022-09-23 | Les Bolstadt Golf Course | 8000m | 26:31.8 | 42nd · 4th on team | 111.2 | +0.047 | ★CR CSR |
| 2022-09-09 | Edgebrook Municipal Golf Course | 8000m | 25:49 | 13th · 3rd on team | 112.3 | +0.026 | PR ★CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-10-23 | Yankton Trail Park | 8000m | 27:00.2 | 24th · 13th on team | 105.7 | -0.002 | ★CR CSR |
| 2021-10-09 | Dordt Course | 8000m | 26:36 | 18th · 9th on team | 107.8 | -0.003 | PR CR SR CSR |
| 2021-09-24 | Les Bolstadt Golf Course | 8000m | 27:55.9 | 120th · 11th on team | 107.5 | +0.047 | CR CSR |
| 2021-09-10 | Landsmeer Golf Club | 8000m | 27:08.4 | 9th · 7th on team | 108.6 | +0.027 | PR ★CR SR CSR RSR |
| 2021-09-03 | Yankton Trail Park | 6437m | 21:16 | 60th · 8th on team | 103.5 | -0.037 | ★PR ★CR SR CSR RSR |
2020 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-03-20 | Woodcrest Christian High School | 4828m | 15:14.8 | 1st · 1st on team | 131.2 | -0.004 | ★PR ★CR ★R SR CSR RSR |
| 2021-03-16 | Aquinas Catholic High School | 4828m | 15:47.9 | 1st · 1st on team | 128.2 | +0.007 | ★CR CSR |
| 2021-03-09 | Linfield Christian School | 4828m | 15:58.2 | 1st · 1st on team | 130.5 | +0.040 | ★CR R CSR RSR |
| 2021-02-27 | Woodcrest Christian High School | 4828m | 15:42.8 | 1st · 1st on team | 127.5 | -0.004 | CR SR CSR RSR |
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-11-30 | Woodward Park | 5000m | 16:05.4 | 12th · 1st on team | 129.7 | +0.013 | ★PR ★CR R SR CSR RSR |
| 2019-11-23 | Riverside City Cross Country Course | 4828m | 15:49.2 | 8th · 1st on team | 128.3 | +0.020 | ★CR CSR |
| 2019-11-16 | Riverside City Cross Country Course | 4828m | 16:29.4 | 5th · 1st on team | 123.6 | +0.020 | CR CSR |
| 2019-10-31 | California Citrus State Historic Park | 4828m | 16:08 | 1st · 1st on team | 124.4 | +0.010 | ★CR CSR |
| 2019-10-31 | California Citrus State Historic Park | 4908m | 16:08 | 1st · 1st on team | 127.6 | +0.016 | ★PR ★CR SR CSR |
| 2019-10-22 | California Citrus State Historic Park | 4908m | 16:29.1 | 1st · 1st on team | 127.1 | +0.016 | PR CR SR CSR |
| 2019-10-12 | Woodward Park | 5000m | 16:16.8 | 12th · 1st on team | 128.7 | +0.013 | PR CR R SR CSR RSR |
| 2019-10-01 | Moreno Valley College | 4828m | 15:54.6 | 1st · 1st on team | 127.3 | +0.014 | ★CR R CSR RSR |
| 2019-09-24 | Agate Park | 4828m | 16:05.8 | 2nd · 1st on team | 127.2 | +0.028 | ★CR R CSR RSR |
| 2019-09-21 | Silverlakes Sports Park | 4828m | 15:40.5 | 17th · 1st on team | 126.3 | -0.012 | PR ★CR R SR CSR RSR |
2018 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-11-10 | Riverside City Cross Country Course | 4828m | 17:31.9 | 28th · 2nd on team | 116.4 | +0.020 | CR CSR |
| 2018-10-30 | California Citrus State Historic Park | 4828m | 17:15.8 | 6th · 3rd on team | 116.8 | +0.010 | CR CSR |
| 2018-10-30 | California Citrus State Historic Park | 4828m | 17:15.8 | 6th · 3rd on team | 116.8 | +0.010 | |
| 2018-10-16 | California Citrus State Historic Park | 4828m | 17:36.3 | 9th · 3rd on team | 114.6 | +0.010 | CR CSR |
| 2018-10-09 | Linfield Christian School | 4828m | 17:31.3 | 3rd · 3rd on team | 118.2 | +0.040 | CR R CSR RSR |
| 2018-10-06 | Woodward Park | 5000m | 17:54.6 | 72nd · 2nd on team | 116.7 | +0.013 | PR CR SR CSR |
| 2018-10-02 | Moreno Valley College | 4828m | 17:13.9 | 8th · 3rd on team | 117.1 | +0.014 | CR CSR |
| 2018-09-25 | Riverside City Cross Country Course | 4828m | 17:46.6 | 10th · 2nd on team | 113.8 | +0.020 | CR CSR |
| 2018-09-15 | Silverlakes Sports Park | 4828m | 16:50.9 | 71st · 2nd on team | 117.6 | -0.012 | PR CR R SR CSR RSR |
2017 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-11-18 | Riverside City Cross Country Course | 4828m | 18:14.6 | 118th · 6th on team | 111.2 | +0.020 | |
| 2017-11-11 | Riverside City Cross Country Course | 4828m | 18:05.3 | 37th · 5th on team | 111.7 | +0.020 | PR CR R SR CSR RSR |
| 2017-09-26 | Riverside City Cross Country Course | 4828m | 19:44.3 | 20th · 6th on team | 101.9 | +0.020 | CR CSR |
| 2017-09-15 | Silverlakes Sports Park | 4828m | 18:40.2 | 131st · 5th on team | 102.8 | -0.012 | PR CR R SR CSR RSR |
Track & Field
TF speed rating
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-02 | GPAC Championships | 5000m | 15:14.02 | 2nd · 1st on team | 109.9 | -0.013 | |
| 2025-05-02 | GPAC Championships | 10-km | 31:50.11 | 3rd · 1st on team | 108.5 | -0.013 | |
| 2025-04-24 | Kip Janvrin Open | 5000m | 15:05.68 | 15th · 1st on team | 108.9 | -0.034 | |
| 2025-04-11 | Sioux City Relays | 10-km | 31:34.61 | 3rd · 2nd on team | 109.3 | -0.029 | SR |
| 2025-04-04 | USD Early Bird | 5000m | 14:58.45 | 5th · 2nd on team | 111.1 | -0.032 | SR RSR |
| 2025-02-14 | GPAC Championships | 5000m | 15:13.77 | 5th · 3rd on team | 109.1 | -0.034 | SR RSR |
| 2025-02-14 | GPAC Championships | 3000m | 8:55.74 | 6th · 3rd on team | 107.3 | -0.034 | |
| 2025-01-31 | SDSU D2 Open | 5000m | 15:30.54 | 5th · 3rd on team | 106.2 | -0.033 | SR |
| 2025-01-25 | Jim Emmerich Alumni Invitational | 3000m | 8:54.27 | 27th · 2nd on team | 106.8 | -0.033 | SR RSR |
| 2025-01-11 | Dordt Opener | 1mile | 4:30.54 | 3rd · 3rd on team | 106.6 | -0.033 | SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-24 | NAIA Outdoor Championships | 10-km | 31:29.24 | 24th · 1st on team | 109.2 | -0.026 | |
| 2024-05-04 | GPAC Championships | 10-km | 31:20.9 | 1st · 1st on team | 111.6 | -0.017 | |
| 2024-05-04 | GPAC Championships | 5000m | 14:54.25 | 1st · 1st on team | 112.4 | -0.017 | |
| 2024-04-25 | Meet results → | Men's 5000 Meters | 14:45.4 | 3rd · 1st on team | 111.4 | — | ★PR SR |
| 2024-04-13 | Sioux City Relays | 10-km | 30:55.63 | 1st · 1st on team | 112.8 | -0.029 | ★PR SR RSR |
| 2024-03-02 | NAIA Indoor Championships | 5000m | 14:50.56 | 23rd · 3rd on team | 110.9 | -0.033 | SR |
| 2024-02-17 | GPAC Championships | 3000m | 8:46.84 | 2nd · 2nd on team | 108.9 | -0.034 | |
| 2024-02-17 | GPAC Championships | 5000m | 14:56.64 | 1st · 1st on team | 111.1 | -0.034 | SR RSR |
| 2024-02-10 | SDSU Indoor Classic | 3000m | 8:42.81 | 15th · 2nd on team | 109.0 | -0.033 | SR RSR |
| 2024-02-03 | DWU Alumni Meet | 3000m | 8:56.73 | 3rd · 1st on team | 106.9 | -0.034 | SR RSR |
| 2024-01-27 | SDSU D2/NAIA Open | 5000m | 15:47.42 | 6th · 1st on team | 104.3 | -0.033 | SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-26 | NAIA Outdoor Track & Field Championships | 5000m | 15:02.34 | 32nd · 3rd on team | 110.9 | -0.026 | |
| 2023-05-06 | Great Plains AC Outdoor Track & Field Championships | 10-km | 32:09.53 | 1st · 1st on team | 107.5 | -0.016 | |
| 2023-05-06 | Great Plains AC Outdoor Track & Field Championships | 5000m | 14:51.03 | 2nd · 2nd on team | 113.1 | -0.016 | |
| 2023-04-27 | 2023 Kip Janvrin Open | 5000m | 14:40.47 | 7th · 1st on team | 113.3 | -0.034 | ★PR SR RSR |
| 2023-04-22 | Red Raider Open 2023 | 1500m | 4:08.79 | 4th · 3rd on team | 108.6 | -0.017 | ★PR SR |
| 2023-04-07 | USD Early Bird | 10-km | 31:30.57 | 4th · 2nd on team | 109.8 | -0.023 | PR SR |
| 2023-03-25 | 16th Annual Wayne State - Wildcat Classic | 5000m | 15:24.46 | 4th · 2nd on team | 109.8 | -0.005 | |
| 2023-03-02 | Meet results → | Men's 5000 Meters Finals | 14:53.18 | 9th · 3rd on team | 110.9 | — | ★PR SR RSR |
| 2023-03-02 | Meet results → | Men's 5000 Meters Preliminaries | 15:01.41 | 16th · 6th on team | 109.9 | — | ★PR SR |
| 2023-02-18 | GPAC Championships | 5000m | 15:20.45 | 3rd · 3rd on team | 108.5 | -0.036 | |
| 2023-02-18 | GPAC Championships | 3000m | 8:44.52 | 4th · 4th on team | 109.2 | -0.036 | |
| 2023-02-11 | SDSU Indoor Classic | 3000m | 8:36.59 | 21st · 1st on team | 110.4 | -0.033 | ★PR SR RSR |
| 2023-02-04 | Frank Sevigne Husker Invitational | 5000m | 14:55.45 | 14th · 4th on team | 110.2 | -0.041 | PR SR RSR |
| 2023-01-20 | SDSU DII Invitational | 5000m | 15:06.64 | 3rd · 1st on team | 109.4 | -0.033 | PR SR RSR |
| 2023-01-14 | Dordt Open | 1mile | 4:30.41 | 3rd · 1st on team | 106.8 | -0.033 | ★PR SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-05-07 | GPAC Outdoor Championships | 10-km | 32:59.25 | 4th · 3rd on team | 104.2 | -0.024 | |
| 2022-04-14 | Northwestern Red Raider Open | 1500m | 4:20.42 | 2nd · 1st on team | 105.5 | -0.017 | PR SR |
| 2022-04-09 | Sioux City Relays | 10-km | 32:00.02 | 5th · 2nd on team | 106.3 | -0.029 | PR SR |
| 2022-04-02 | Dordt Invitational | 5000m | 15:36.01 | 5th · 5th on team | 108.0 | -0.016 | |
| 2022-02-19 | GPAC Indoor Championships | 3000m | 9:05.51 | 8th · 6th on team | 106.2 | -0.032 | |
| 2022-02-19 | GPAC Indoor Championships | 5000m | 15:25.92 | 3rd · 3rd on team | 108.4 | -0.032 | PR SR RSR |
| 2022-02-12 | SDSU Indoor Classic | 3000m | 8:51.69 | 25th · 4th on team | 107.9 | -0.033 | PR SR RSR |
| 2022-02-05 | USD Alumni Meet | 5000m | 15:42.85 | 5th · 3rd on team | 106.4 | -0.032 | PR SR RSR |
| 2022-01-29 | Mount Marty Elite Open | 3000m | 9:03.7 | 3rd · 1st on team | 106.2 | -0.034 | PR SR RSR |
| 2022-01-21 | SDSU D2 Invitational | 1000m | 2:39.8 | 7th · 1st on team | 104.6 | -0.033 | ★PR SR RSR |
| 2022-01-21 | SDSU D2 Invitational | 1mile | 4:32.76 | 19th · 2nd on team | 105.3 | -0.033 | PR SR RSR |
| 2022-01-15 | Dordt Open | 3000m | 9:14.39 | 3rd · 2nd on team | 104.3 | -0.033 | PR SR RSR |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-06-12 | CIFSS Division 4 Finals 2021 | 3200m | 9:48.4 | 8th · 1st on team | 125.9 | -0.035 | |
| 2021-06-12 | CIFSS Division 4 Finals 2021 | 1600m | 4:30.23 | 7th · 1st on team | 126.2 | -0.035 | |
| 2021-06-05 | CIFSS Division 4 Prelims 2021 | 3200m | 9:45.99 | 6th · 1st on team | 126.1 | -0.035 | |
| 2021-06-05 | CIFSS Division 4 Prelims 2021 | 1600m | 4:29.58 | 7th · 1st on team | 126.3 | -0.035 | |
| 2021-05-25 | Ambassador League Finals | 3200m | 9:46.52 | 1st · 1st on team | 126.3 | -0.032 | |
| 2021-05-25 | Ambassador League Finals | 1600m | 4:36.47 | 1st · 1st on team | 123.5 | -0.032 | |
| 2021-05-22 | Ambassador League Meet #4 | 3200m | 9:47.29 | 1st · 1st on team | 126.7 | -0.029 | |
| 2021-05-22 | Ambassador League Meet #4 | 1600m | 4:28.7 | 1st · 1st on team | 127.5 | -0.029 | ★PR SR |
| 2021-05-15 | Inland Empire Championships | 3200m | 9:37.44 | 8th · 1st on team | 129.1 | -0.026 | ★PR SR RSR |
| 2021-05-15 | Inland Empire Championships | 1600m | 4:32.26 | 4th · 1st on team | 126.2 | -0.026 | PR SR |
| 2021-05-08 | Ambassador League Meet #3 | 800m | 2:07.46 | 3rd · 1st on team | 120.5 | -0.029 | ★PR SR |
| 2021-05-08 | Ambassador League Meet #3 | 3200m | 9:51.5 | 1st · 1st on team | 125.8 | -0.029 | PR SR RSR |
| 2021-04-24 | Ambassador League Meet #2 | 3200m | 12:06.87 | 1st · 1st on team | 102.6 | -0.027 | |
| 2021-04-24 | Ambassador League Meet #2 | 1600m | 4:41.18 | 1st · 1st on team | 122.1 | -0.027 | |
| 2021-04-24 | Ambassador League Meet #2 | 800m | 2:07.78 | 1st · 1st on team | 120.4 | -0.027 | PR SR |
| 2021-04-17 | Ambassador League Meet #1 | 1600m | 4:34.76 | 1st · 1st on team | 125.2 | -0.025 | PR SR RSR |
| 2021-04-17 | Ambassador League Meet #1 | 3200m | 9:57.18 | 1st · 1st on team | 124.9 | -0.025 | PR SR |
2019 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-05-04 | CIF-SS Division 4 Prelims | 3200m | 10:13.44 | 15th · 1st on team | 120.7 | -0.035 | PR R SR RSR |
| 2019-04-25 | Ambassador League Finals | 3200m | 10:38.6 | 2nd · 1st on team | 117.3 | -0.026 | |
| 2019-04-25 | Ambassador League Finals | 1600m | 4:54.86 | 4th · 2nd on team | 117.2 | -0.026 | |
| 2019-03-28 | Ambassador League Meet #3 | 1600m | 4:54.24 | 1st · 1st on team | 117.2 | -0.027 | |
| 2019-03-14 | Ambassador League Meet #2 | 1600m | 4:47.57 | 1st · 1st on team | 120.0 | -0.026 | PR SR |
| 2019-03-14 | Ambassador League Meet #2 | 3200m | 10:21.36 | 2nd · 1st on team | 120.3 | -0.026 | PR SR |
| 2019-03-07 | Ambassador League Meet #1 | 3200m | 10:33.24 | 1st · 1st on team | 120.5 | -0.005 | PR R SR RSR |
| 2019-03-07 | Ambassador League Meet #1 | 1600m | 5:02.97 | 5th · 2nd on team | 116.4 | -0.005 | |
| 2019-03-02 | Saddle-Up Invitational | 1600m | 4:56.65 | 36th · 2nd on team | 116.8 | -0.026 | |
| 2019-02-26 | Ganesha, Jurupa Valley, and Ontario Christian at Ontario | 1600m | 4:56.61 | 6th · 2nd on team | 116.2 | -0.025 | PR SR RSR |
| 2019-02-26 | Ganesha, Jurupa Valley, and Ontario Christian at Ontario | 3200m | 10:37.76 | 1st · 1st on team | 117.2 | -0.025 | PR SR RSR |
| 2019-02-22 | Webb v Ontario Chr v Montclair | 1600m | 5:03.41 | 2nd · 2nd on team | 114.4 | -0.020 | PR SR RSR |
| 2019-02-22 | Webb v Ontario Chr v Montclair | 3200m | 10:56.05 | 1st · 1st on team | 114.3 | -0.020 | SR |
2018 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-05-12 | CIF-SS Division 4 Prelims | 3200m | 10:53.23 | 40th · 1st on team | 112.6 | -0.035 | |
| 2018-05-02 | Ambassador League Finals | 3200m | 10:51.24 | 2nd · 1st on team | 114.4 | -0.020 | PR R SR RSR |
| 2018-04-26 | Ambassador League Meet #4 | 3200m | 11:23.89 | 5th · 1st on team | 110.7 | -0.012 | |
| 2018-04-26 | Ambassador League Meet #4 | 1600m | 5:18.38 | 16th · 2nd on team | 109.8 | -0.012 | |
| 2018-04-07 | Janice Kelley Southland Invitational | 800m | 2:25.01 | 46th · 1st on team | 107.2 | -0.013 | |
| 2018-03-27 | EMT Webb-St.Margaret's-Whittier-Ontario-PacificaOC | 3200m | 11:11.98 | 5th · 1st on team | 111.6 | -0.020 | PR SR |
| 2018-03-27 | EMT Webb-St.Margaret's-Whittier-Ontario-PacificaOC | 800m | 2:24 | 4th · 1st on team | 106.9 | -0.020 | |
| 2018-03-21 | Ambassador League Meet #2 | 800m | 2:22.42 | 11th · 1st on team | 108.3 | -0.020 | PR SR |
| 2018-03-21 | Ambassador League Meet #2 | 1600m | 5:08.64 | 6th · 1st on team | 112.2 | -0.020 | PR R SR RSR |
| 2018-03-15 | Ambassador League Meet #1 | 1600m | 5:16.14 | 7th · 1st on team | 109.9 | -0.017 | PR SR RSR |
| 2018-03-15 | Ambassador League Meet #1 | 800m | 2:25.1 | 7th · 1st on team | 106.5 | -0.017 | PR SR |
| 2018-03-03 | Saddle Up Invitational | 1600m | 5:20.77 | 40th · 1st on team | 107.8 | -0.026 | PR SR RSR |