Racecast

Tess Houglum

Concordia-St. Paul (MN) · Sr · GREAT RIVERMN DAAMSHSL D7AA · Compare head to head

Athlete rating 92.0 2025 TF season
Best race 137.1 XC
Races 116
Seasons 10 2016 — 2025

RankedNation #14427·NSIC #233·MN #378·Team #22 ?

Training paces & VO2max → critical speed 7:30/mi, fitted from 10 races in 2024

Rating scale ?

Cross Country

2024 XC 103.7

Concordia-St. Paul (MN) · Grade Sr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2024-09-20 Les Bolstadt Golf Course 6000m 29:29.8 259th · 5th on team — -0.036 SR CSR
2024-09-06 Yankton Trail Park 5000m 21:33.9 182nd · 5th on team 103.7 -0.033 ★CR SR CSR RSR

2023 XC 100.7

Concordia-St. Paul (MN) · Grade Jr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2023-11-04 Tom Rutledge Cross Country Course 6000m 25:32.9 184th · 3rd on team 102.0 -0.080 RSR
2023-11-01 Tom Rutledge Cross Country Course 6000m 25:32.9 184th · 3rd on team 101.4 -0.080 CR CSR
2023-10-21 McDowell Dam 6000m 25:27.2 119th · 4th on team 102.0 -0.082 ★PR ★CR SR CSR RSR
2023-09-22 Les Bolstad Golf Course 6000m 26:55.4 249th · 3rd on team 100.4 -0.036 ★CR CSR RSR
2023-09-16 St. Olaf College 6000m 26:36.4 56th · 3rd on team 98.9 -0.066 ★CR SR CSR
2023-09-01 Augustana University 5000m 21:51.6 201st · 3rd on team 99.2 -0.068 ★CR SR CSR RSR

2022 XC 100.1

Concordia-St. Paul (MN) · Grade So

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2022-11-19 Tom Rutledge Cross Country Course 6000m 25:38.7 201st · 4th on team 101.7 -0.080 PR CR SR CSR RSR
2022-11-05 Wayne State College 6000m 27:09 115th · 5th on team 100.8 -0.034 ★CR CSR
2022-10-19 Wapicada Golf Course 6000m 25:46.2 65th · 4th on team 101.4 -0.054 PR ★CR SR CSR RSR
2022-10-15 Maple Grove Venue 6000m 26:15.4 218th · 4th on team 99.4 -0.079 PR ★CR SR CSR
2022-09-23 Les Bolstadt Golf Course 6000m 27:39.9 285th · 4th on team 98.5 -0.036 ★CR SR CSR
2022-09-16 Van Cortlandt Park 5000m 23:01.9 58th · 3rd on team 100.7 -0.012 ★CR CSR RSR
2022-09-02 Augustana University 5000m 22:15.5 214th · 4th on team 98.0 -0.068 CR SR CSR RSR

2021 XC 98.1

Concordia-St. Paul (MN) · Grade Fr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2021-11-06 Tom Rutledge Cross Country Course 6000m 27:16.5 222nd · 5th on team 96.5 -0.080 PR CR SR CSR
2021-10-23 Wayne State College 6000m 28:13.3 124th · 3rd on team 95.3 -0.042 CR CSR
2021-10-07 St. Cloud State University 6000m 27:32.3 45th · 4th on team 98.2 -0.056 ★CR CSR
2021-09-24 Les Bolstadt Golf Course 6000m 28:07.9 268th · 5th on team 98.3 -0.036 CR CSR
2021-09-18 Wayne E. Dannehl National Cross Course 6000m 27:20.7 65th · 5th on team 99.0 — PR ★CR SR CSR
2021-09-03 Yankton Trail Park 5000m 22:28.4 205th · 4th on team 101.2 -0.033 CR SR CSR RSR

2020 XC 112.9

Mora (MN) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2020-10-16 Spring Brook Golf Course 5000m 22:36.1 54th · 1st on team 113.2 -0.027 CSR
2020-09-26 Stone Creek Golf Course 5000m 22:06.4 15th · 1st on team 113.7 -0.035 ★CR SR CSR RSR
2020-09-21 Stones Throw Golf Course 5000m 23:07 4th · 2nd on team 112.4 -0.016 CSR
2020-09-15 Spring Brook Golf Course 5000m 22:56 4th · 2nd on team 112.4 -0.027 SR CSR RSR

2019 XC 116.4

Mora (MN) · Grade 11 ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-08-26 Stones Throw Golf Course 5000m 21:36.7 2nd · 1st on team 116.4 -0.016 SR CSR RSR

2018 XC 118.0

Mora (MN) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-10-25 Spring Brook Golf Course 5000m 21:28.5 38th · 3rd on team 117.4 -0.027
2018-10-16 Zimmerman 5000m 21:17.4 18th · 3rd on team 116.3 -0.048 ★CR CSR
2018-10-11 Spring Brook Golf Course 5000m 21:07 10th · 4th on team 120.1 -0.027 SR CSR
2018-09-22 Stones Throw Golf Course 5000m 21:09.2 29th · 3rd on team 120.7 -0.016 ★CR SR CSR RSR
2018-09-11 Spring Brook Golf Course 5000m 21:28.5 12th · 2nd on team 119.1 -0.027 SR CSR RSR
2018-09-06 Pine City Country Club 5000m 21:29 5th · 1st on team 116.1 -0.047 ★CR SR CSR
2018-08-27 Stones Throw Golf Course 5000m 22:10.1 3rd · 3rd on team 116.2 -0.016 SR CSR RSR

2017 XC 114.5

Mora (MN) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-10-26 Spring Brook Golf Course 5000m 21:06.6 27th · 4th on team 119.9 -0.027 ★PR ★CR SR CSR RSR
2017-10-07 Enger Golf Course 5000m 23:09.6 49th · 6th on team 113.8 +0.018 CSR
2017-09-23 Stones Throw Golf Course 5000m 23:28 74th · 6th on team 109.1 -0.016 CSR
2017-09-12 Spring Brook Golf Course 5000m 22:05.3 18th · 4th on team 115.2 -0.027 SR CSR RSR

2016 XC 132.3

Mora (MN) · Grade 8

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-10-27 Stones Throw Golf Course 5000m 21:13.2 31st · 4th on team 137.1 -0.016 PR CR ★R SR CSR RSR
2016-10-18 Little Falls Golf Course 5000m 21:36.8 23rd · 5th on team 134.0 -0.025 ★CR CSR
2016-10-11 Spring Brook Golf Course 5000m 21:40 13th · 5th on team 133.2 -0.027
2016-10-04 Pebble Creek Golf Club 5000m 22:43.1 23rd · 6th on team 129.4 -0.017 ★CR CSR
2016-10-01 Enger Golf Course 5000m 22:22 71st · 6th on team 134.6 +0.018 ★CR R CSR RSR
2016-09-29 Stone Creek Golf Course 5000m 22:20 19th · 7th on team 128.2 -0.035 CR CSR
2016-09-24 Stones Throw Golf Course 5000m 22:02.2 53rd · 5th on team 133.5 -0.016 CR CSR
2016-09-19 Pierz Golf Course 5000m 22:54.4 44th · 7th on team 126.7 -0.015 ★CR CSR
2016-09-13 Spring Brook Golf Course 5000m 21:27 12th · 5th on team 133.9 -0.027 PR CR R SR CSR RSR

Track & Field

2025 TF 91.2

Concordia-St. Paul (MN) · Grade Sr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2025-04-24 Janis Rider / Doug Bolstorff Invitational 1500m 5:50.45 35th · 5th on team 91.7 -0.035 SR
2025-04-17 Meet of Champions 5000m 22:47.2 12th · 3rd on team 88.2 -0.036
2025-04-12 Minnesota State Open 1500m 5:58.42 25th · 4th on team 90.9 -0.026 SR
2025-04-05 Hamline Invitational 5000m 22:06.46 38th · 3rd on team 90.6 -0.041
2025-02-21 Snowshoe Open 3000m 12:30.85 26th · 1st on team 92.4 -0.042
2025-02-15 Maverick Premier #2 5000m 22:00.85 17th · 2nd on team 91.3 -0.042
2025-01-31 Mark Schuck Open and Multi 3000m 12:26.04 6th · 1st on team 93.1 -0.042 SR RSR
2025-01-24 St. Olaf Invitational and Multi Events 5000m 21:56.2 34th · 1st on team 91.4 -0.044 SR RSR
2025-01-17 Bearson/Gathje Classic 3000m 12:42.63 17th · 2nd on team 91.0 -0.042 SR RSR

2024 TF 101.4

Concordia-St. Paul (MN) · Grade Jr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2024-05-11 NSIC T&F Outdoor Championship 10-km 43:00.54 15th · 1st on team 99.0 -0.026
2024-05-01 St. Thomas Joe Sweeney Invitational 5000m 19:41.14 25th · 1st on team 101.8 -0.038
2024-04-24 Gary Wilson Invitational 1500m 5:22.06 20th · 1st on team 100.5 -0.031 ★PR SR
2024-04-20 Holst Invitational 5000m 19:46.56 5th · 1st on team 101.8 -0.031
2024-04-13 Minnesota State Open 5000m 20:36.18 8th · 2nd on team 99.1 -0.026
2024-03-28 ESU Relays 10-km 41:58.83 2nd · 1st on team 100.9 -0.026 ★PR SR
2024-02-24 NSIC Indoor Championship 5000m 19:30.35 24th · 1st on team 103.0 -0.042 ★PR SR
2024-02-16 Snowshoe Open 3000m 11:10.23 16th · 1st on team 103.7 -0.042 ★PR SR RSR
2024-02-03 Gopher Classic 3000m 11:11.78 7th · 2nd on team 103.4 -0.042 PR SR RSR
2024-01-27 Mark Schuck Open and Multi 5000m 19:39.78 13th · 1st on team 102.2 -0.042 PR SR RSR
2024-01-20 St. Olaf Ole Opener 3000m 11:36.76 12th · 1st on team 99.5 -0.044 PR SR RSR

2023 TF 97.6

Concordia-St. Paul (MN) · Grade So

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2023-05-03 St Thomas Joe Sweeney Invitational 5000m 19:58.3 29th · 1st on team 101.7 -0.038 PR SR RSR
2023-04-29 Janis Rider / Doug Bolstorff Invitational 1500m 5:32.72 34th · 2nd on team 97.3 -0.045 PR SR
2023-04-22 Holst Invitational 5000m 20:46.82 4th · 1st on team 98.0 -0.031
2023-04-15 Norse Invitational 1500m 5:36.21 25th · 5th on team 96.3 -0.035 PR SR
2023-04-02 Spartan Opener 5000m 20:41.01 4th · 1st on team 98.3 -0.031
2023-03-25 Emporia State Relays 5000m 20:28.2 25th · 1st on team 99.0 -0.026 PR SR RSR
2023-02-17 Snowshoe Open 3000m 11:54.83 18th · 1st on team 97.3 -0.042 PR SR RSR
2023-02-11 UW River Falls Winter Classic 3000m 12:10.28 2nd · 1st on team 95.8 -0.037 PR SR RSR
2023-02-04 Gopher Classic 3000m 12:16.82 14th · 2nd on team 94.4 -0.042 PR SR RSR

2022 TF 92.0

Concordia-St. Paul (MN) · Grade Fr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2022-05-04 Maverick Open 5000m 21:45.23 10th · 1st on team 93.7 -0.026
2022-04-30 Drake Alternative 5000m 21:53.46 16th · 3rd on team 93.5 -0.032
2022-04-23 Holst Invitational 5000m 23:23.51 10th · 1st on team 87.8 -0.031
2022-04-13 St. Thomas Tom Cat Invitational 1500m 5:51.53 42nd · 2nd on team 92.4 -0.038 PR SR
2022-04-09 Minnesota State Open 5000m 21:26.35 11th · 1st on team 95.2 -0.026 PR SR RSR
2022-04-02 Hamline Invitational 5000m 21:35.86 37th · 3rd on team 93.4 -0.041 PR SR RSR
2022-03-26 ESU Relays 1500m 5:53.81 63rd · 1st on team 92.0 -0.026 PR SR
2022-02-18 Snowshoe Open 3000m 12:37.67 9th · 1st on team 92.2 -0.042 PR SR RSR
2022-02-12 NSIC & Friends Indoor Challenge 5000m 22:13.26 10th · 2nd on team 91.6 -0.042 PR SR RSR
2022-02-05 Gene Glader Classic 3000m 12:47.62 5th · 2nd on team 91.5 -0.037 PR SR RSR
2022-01-29 Mark Schuck Open and Multi 3000m 12:58.23 30th · 2nd on team 89.8 -0.042 PR SR
2022-01-21 SDSU D2 Invitational 1mile 6:26.33 25th · 1st on team 90.9 -0.036 ★PR SR RSR

2021 TF 117.1

Mora (MN) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2021-06-09 MSHSL Section 5A Championships 3200m 12:28.39 4th · 1st on team 119.5 -0.032 SR
2021-06-01 MSHSL Section 5A - Sub-Section 18 3200m 12:32.64 2nd · 1st on team 117.5 -0.038 SR
2021-05-25 Granite Ridge Conference 2021 3200m 12:53.21 3rd · 1st on team 115.1 -0.038
2021-05-25 Granite Ridge Conference 2021 1600m 5:52.05 5th · 1st on team 116.8 -0.038
2021-05-18 Section 7AA True Team Track & Field South Quad 1600m 5:43.6 2nd · 1st on team 119.6 -0.038
2021-05-18 Section 7AA True Team Track & Field South Quad 3200m 12:41.65 1st · 1st on team 116.7 -0.038
2021-05-16 True Team Section 7AA 1600m 5:43.6 3rd · 1st on team 119.6 -0.035 PR SR RSR
2021-05-16 True Team Section 7AA 3200m 12:41.65 3rd · 1st on team 116.8 -0.035 SR
2021-04-23 Chengwatana Invite 3200m 12:52.28 2nd · 1st on team 115.2 -0.034 SR RSR
2021-04-23 Chengwatana Invite 1600m 5:59.26 2nd · 1st on team 114.5 -0.034 SR

2019 TF 113.6

Mora (MN) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-05-07 True Team Section 7AA 3200m 13:03.66 10th · 2nd on team 113.3 -0.034 SR
2019-05-07 True Team Section 7AA 1600m 6:01.68 10th · 1st on team 113.8 -0.034 SR RSR
2019-04-26 Chengwatana 3200m 13:07.89 2nd · 1st on team 113.7 -0.034 SR RSR

2018 TF 114.4

Mora (MN) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-05-30 MSHSL Section 5A 3200m 12:28.71 4th · 1st on team 118.7 -0.032
2018-05-22 MSHSL Sub-Section 18 pv 6-03.00 — — -0.034
2018-05-22 MSHSL Sub-Section 18 3200m 12:16.28 2nd · 1st on team 120.0 -0.034 ★PR SR RSR
2018-05-08 True Team Section 7AA pv 5-06.00 — — -0.040
2018-05-08 True Team Section 7AA 1600m 5:56.66 6th · 1st on team 115.5 -0.040
2018-04-27 Chengwatana pv NH — — -0.034
2018-04-27 Chengwatana 1600m 5:55.95 2nd · 1st on team 115.9 -0.034 PR SR RSR
2018-04-09 Becker Quad pv 5-00.00 — — -0.024
2018-04-09 Becker Quad 1000m 3:39.22 3rd · 1st on team 110.0 -0.024 ★PR SR RSR
2018-03-27 Mora Indoor Meet #2 pv 5-06.00 — — -0.032
2018-03-27 Mora Indoor Meet #2 1000m 3:45.22 2nd · 1st on team 106.2 -0.032 PR SR RSR

2017 TF 123.1

Mora (MN) · Grade 8

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-05-23 MSHSL Sub-Section 17 1600m 5:58.67 4th · 1st on team 123.7 -0.032
2017-05-23 MSHSL Sub-Section 18 1600m 5:58.67 4th · 1st on team 123.8 -0.035
2017-04-28 Chengwatana 1600m 5:57.68 3rd · 2nd on team 124.0 -0.034 PR SR RSR
2017-04-18 GRC Quad pv NH — — -0.032
2017-04-18 GRC Quad 1600m 6:10.97 4th · 2nd on team 120.7 -0.032 PR SR RSR