Speed rating — all races
Cross Country
XC speed rating
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-09 | South Middle School | 10000m | 32:27.5 | 80th · 2nd on team | 110.1 | +0.038 | ★CR SR CSR |
| 2024-10-26 | Minot Golf Course | 8000m | 25:20 | 37th · 3rd on team | 107.5 | -0.031 | ★PR ★CR SR CSR |
| 2024-10-12 | Lewis University | 8000m | 25:45.48 | 7th · 2nd on team | 111.3 | +0.015 | ★CR SR CSR RSR |
| 2024-10-12 | Lewis University Cross Country Course | 7998m | 25:50.2 | 7th · 2nd on team | 109.9 | +0.015 | ★PR ★CR SR CSR |
| 2024-09-20 | Les Bolstadt Golf Course | 8000m | 27:20.2 | 49th · 1st on team | 107.5 | +0.047 | ★CR SR CSR |
| 2024-09-06 | Yankton Trail Park | 6437m | 20:04.8 | 58th · 3rd on team | 107.5 | -0.037 | ★PR ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-04 | Tom Rutledge Cross Country Course | 10000m | 33:14.4 | 103rd · 2nd on team | 107.5 | +0.027 | |
| 2023-11-01 | Tom Rutledge Cross Country Course | 10000m | 33:14.4 | 103rd · 2nd on team | 106.4 | +0.027 | SR CSR |
| 2023-10-21 | McDowell Dam | 8000m | 25:55.8 | 40th · 3rd on team | 107.9 | -0.006 | ★CR SR CSR |
| 2023-10-07 | Lewis University | 8000m | 26:02.7 | 159th · 4th on team | 109.6 | +0.015 | CR SR CSR RSR |
| 2023-09-22 | Les Bolstad Golf Course | 8000m | 27:14.8 | 75th · 2nd on team | 107.8 | +0.047 | ★CR CSR |
| 2023-09-16 | St. Olaf College | 8000m | 26:41.3 | 25th · 3rd on team | 108.0 | +0.026 | ★CR SR CSR RSR |
| 2023-09-01 | Augustana University | 6437m | 21:00.4 | 61st · 4th on team | 105.9 | -0.011 | PR ★CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-11-19 | Tom Rutledge Cross Country Course | 10000m | 31:17.3 | 77th · 1st on team | 113.8 | +0.027 | ★PR ★CR SR CSR RSR |
| 2022-11-05 | Wayne State College | 8000m | 26:22.6 | 29th · 1st on team | 111.3 | +0.038 | ★CR CSR RSR |
| 2022-10-19 | Wapicada Golf Course | 8000m | 25:29.2 | 10th · 1st on team | 110.8 | +0.017 | PR ★CR SR CSR RSR |
| 2022-10-15 | Maple Grove Venue | 8000m | 26:51.4 | 109th · 2nd on team | 106.1 | +0.006 | PR ★CR SR CSR |
| 2022-09-23 | Les Bolstadt Golf Course | 8000m | 27:30.4 | 112th · 3rd on team | 107.3 | +0.047 | CR SR CSR |
| 2022-09-16 | Van Cortlandt Park | 8046m | 27:36.6 | 39th · 3rd on team | 107.5 | +0.042 | ★PR ★CR SR CSR RSR |
| 2022-09-02 | Augustana University | 6437m | 21:05.4 | 94th · 3rd on team | 106.7 | -0.011 | PR CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-11-06 | Tom Rutledge Cross Country Course | 10000m | 33:54.2 | 154th · 5th on team | 106.9 | +0.027 | PR CR SR CSR RSR |
| 2021-10-23 | Wayne State College | 8000m | 27:49.9 | 69th · 6th on team | 104.4 | +0.030 | CR CSR |
| 2021-10-07 | St. Cloud State University | 8000m | 27:48.2 | 20th · 5th on team | 105.5 | +0.018 | ★CR CSR |
| 2021-09-24 | Les Bolstadt Golf Course | 8000m | 28:24.4 | 151st · 7th on team | 105.8 | +0.047 | CR CSR |
| 2021-09-18 | Wayne E. Dannehl National Cross Course | 8000m | 27:30.2 | 29th · 5th on team | 106.1 | — | PR ★CR SR CSR RSR |
| 2021-09-03 | Yankton Trail Park | 6437m | 22:11.4 | 113th · 5th on team | 99.2 | -0.037 | PR CR SR CSR RSR |
2020 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-11-15 | Lake Elmo Park Reserve | 5000m | 18:15.2 | 6th · 5th on team | 120.7 | +0.040 | ★CR CSR |
| 2020-09-26 | St. Croix Bluffs Regional Park | 5000m | 17:17.6 | 3rd · 1st on team | 123.5 | +0.021 | ★CR SR CSR RSR |
| 2020-09-12 | St. Croix Bluffs Regional Park | 5000m | 17:29.9 | 3rd · 2nd on team | 121.3 | +0.021 | CR SR CSR RSR |
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-10-23 | Les Bolstadt Golf Course | 5000m | 17:09.9 | 24th · 1st on team | 125.8 | +0.046 | ★PR ★CR SR CSR RSR |
| 2019-09-27 | Red Wing HS | 5000m | 17:38.4 | 8th · 1st on team | 118.0 | +0.015 | PR ★CR SR CSR |
| 2019-08-30 | Rosemount Middle School | 3218m | 10:47.5 | 47th · 1st on team | 119.7 | +0.014 | ★PR ★CR SR CSR RSR |
Track & Field
TF speed rating
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-08 | NSIC Outdoor Championship | 3ksteeple | 9:31.34 | 4th · 1st on team | — | -0.030 | |
| 2025-05-08 | NSIC Outdoor Championship | 5000m | 15:17.3 | 17th · 2nd on team | 108.3 | -0.030 | ★PR SR RSR |
| 2025-04-23 | Gary Wilson Invitational | 3ksteeple | 9:21.72 | 3rd · 1st on team | — | -0.026 | ★PR SR |
| 2025-04-17 | Meet of Champions | 3ksteeple | 9:27.36 | 5th · 1st on team | — | -0.028 | PR SR |
| 2025-04-11 | UW-Platteville Invitational | 5000m | 15:19.74 | 181st · 2nd on team | 107.0 | -0.028 | PR SR RSR |
| 2025-04-05 | Hamline Invitational | 3ksteeple | 9:42.37 | 5th · 1st on team | — | -0.032 | SR |
| 2025-02-28 | NSIC Indoor Championship | 5000m | 16:00.85 | 22nd · 3rd on team | 103.5 | -0.036 | |
| 2025-02-28 | NSIC Indoor Championship | 3000m | 8:58.42 | 25th · 4th on team | 106.4 | -0.036 | SR |
| 2025-02-21 | Snowshoe Open | 1mile | 4:28.93 | 8th · 2nd on team | 106.6 | -0.038 | SR RSR |
| 2025-02-15 | Maverick Premier #2 | 5000m | 15:52.44 | 1st · 1st on team | 104.4 | -0.036 | |
| 2025-01-31 | Mark Schuck Open and Multi | 3000m | 9:00.19 | 9th · 1st on team | 106.1 | -0.036 | SR RSR |
| 2025-01-24 | St. Olaf Invitational and Multi Events | 5000m | 15:44.28 | 11th · 2nd on team | 105.1 | -0.038 | SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-11 | NSIC T&F Outdoor Championship | 3ksteeple | 9:46.77 | 7th · 1st on team | — | -0.020 | SR |
| 2024-05-11 | NSIC T&F Outdoor Championship | 5000m | 15:46.5 | 21st · 3rd on team | 106.2 | -0.020 | |
| 2024-05-03 | Meet of the UnSaintly | 800m | 2:02.61 | 10th · 2nd on team | 104.4 | -0.032 | ★PR SR |
| 2024-05-01 | St. Thomas Joe Sweeney Invitational | 1500m | 4:07.25 | 19th · 1st on team | 106.8 | -0.032 | ★PR SR RSR |
| 2024-04-25 | Meet results → | Men's 3000 Steeplechase | 9:43.58 | 21st · 1st on team | — | — | ★PR SR |
| 2024-04-20 | Holst Invitational | 3ksteeple | 9:50.67 | 4th · 1st on team | — | -0.022 | SR |
| 2024-04-13 | UW-Platteville Invitational | 5000m | 15:40.19 | 172nd · 3rd on team | 106.7 | -0.028 | SR RSR |
| 2024-02-24 | NSIC Indoor Championship | 5000m | 15:45.08 | 17th · 2nd on team | 105.2 | -0.036 | SR |
| 2024-02-09 | Maverick Premier #1 | 3000m | 8:57.86 | 10th · 3rd on team | 106.4 | -0.036 | SR RSR |
| 2024-01-27 | Mark Schuck Open and Multi | 5000m | 15:53.56 | 3rd · 2nd on team | 104.3 | -0.036 | SR RSR |
| 2023-12-02 | Chuck Petersen Open | 3000m | 9:10.84 | 4th · 1st on team | 104.0 | -0.036 | SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-13 | NSIC Outdoor Championship | 3ksteeple | 9:36.31 | 9th · 1st on team | — | -0.022 | |
| 2023-05-13 | NSIC Outdoor Championship | 5000m | 15:38.58 | 22nd · 1st on team | 106.2 | -0.022 | |
| 2023-04-26 | Running on Hope Invitational | 3ksteeple | 9:35.23 | 3rd · 1st on team | — | -0.026 | PR SR |
| 2023-04-22 | Holst Invitational | 3ksteeple | 10:03.82 | 2nd · 1st on team | — | -0.022 | SR |
| 2023-04-15 | Norse Invitational | 800m | 2:02.75 | 24th · 2nd on team | 105.6 | -0.026 | PR SR |
| 2023-04-07 | St Thomas Tomcat Invitational | 1500m | 4:12.28 | 33rd · 1st on team | 104.5 | -0.032 | PR SR |
| 2023-04-02 | Spartan Opener | 3ksteeple | 10:15.66 | 2nd · 1st on team | — | -0.023 | SR |
| 2023-02-25 | NSIC Indoor Championship | 800m | 2:03.12 | 20th · 3rd on team | 105.4 | -0.036 | PR SR |
| 2023-02-25 | NSIC Indoor Championship | 5000m | 16:10.31 | 17th · 3rd on team | 102.9 | -0.036 | |
| 2023-02-17 | Snowshoe Open | 3000m | 8:57.07 | 16th · 1st on team | 106.4 | -0.038 | ★PR SR |
| 2023-02-11 | Maverick Premier #2 | 5000m | 15:50.79 | 11th · 2nd on team | 105.0 | -0.036 | |
| 2023-02-04 | Gopher Classic | 3000m | 9:03 | 11th · 2nd on team | 105.3 | -0.038 | PR SR |
| 2023-01-28 | Mark Schuck Open and Multi | 5000m | 15:54.8 | 7th · 2nd on team | 104.6 | -0.036 | |
| 2023-01-21 | Twin Ports Open | 1mile | 4:26.55 | 4th · 1st on team | 108.2 | -0.034 | ★PR SR RSR |
| 2023-01-21 | Twin Ports Open | 800m | 2:03.33 | 1st · 1st on team | 105.5 | -0.034 | PR SR |
| 2023-01-13 | St. Thomas Indoor Invitational | 3000m | 9:06.7 | 2nd · 1st on team | 104.7 | -0.037 | PR SR |
| 2022-12-10 | Icebreaker Opener and Multi | 1mile | 4:28.23 | 1st · 1st on team | 107.7 | -0.038 | PR SR RSR |
| 2022-12-03 | Chuck Petersen Open | 5000m | 15:33.1 | 4th · 1st on team | 107.1 | -0.036 | PR SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-05-12 | Meet results → | Men's 5000 Meters | 16:45.21 | 31st · 3rd on team | 100.6 | — | ★PR SR |
| 2022-05-12 | Meet results → | Men's 3000 Steeplechase | 10:14.9 | 13th · 1st on team | — | — | PR SR |
| 2022-05-06 | Meet of the Unsaintly | 800m | 2:03.43 | 14th · 1st on team | 104.7 | -0.032 | PR SR |
| 2022-04-30 | Drake Alternative | 5000m | 15:50.99 | 10th · 2nd on team | 105.8 | -0.026 | PR SR RSR |
| 2022-04-23 | Holst Invitational | 3ksteeple | 10:07.15 | 5th · 1st on team | — | -0.022 | |
| 2022-04-13 | St. Thomas Tom Cat Invitational | 5000m | 16:01.48 | 19th · 2nd on team | 103.8 | -0.032 | |
| 2022-04-09 | Minnesota State Open | 3ksteeple | 10:03.38 | 7th · 1st on team | — | -0.020 | PR SR |
| 2022-04-02 | USD Early Bird Track & Field Meet | 1500m | 4:20.71 | 35th · 2nd on team | 102.9 | -0.023 | PR SR |
| 2022-03-26 | ESU Relays | 3ksteeple | 10:11.25 | 12th · 1st on team | — | -0.021 | PR SR |
| 2022-03-26 | ESU Relays | 1500m | 4:21.38 | 64th · 2nd on team | 102.0 | -0.021 | PR SR |
| 2022-02-26 | NSIC Indoor Championship | 5000m | 15:57.43 | 21st · 2nd on team | 104.4 | -0.036 | PR SR |
| 2022-02-18 | Snowshoe Open | 3000m | 9:18.84 | 11th · 1st on team | 102.9 | -0.038 | |
| 2022-02-12 | NSIC & Friends Indoor Challenge | 5000m | 15:59.27 | 5th · 1st on team | 104.2 | -0.036 | |
| 2022-02-05 | Bearcat Invitational | 5000m | 15:58.69 | 27th · 2nd on team | 103.5 | -0.034 | PR SR |
| 2022-01-29 | Mark Schuck Open and Multi | 3000m | 9:08.82 | 9th · 1st on team | 105.0 | -0.036 | PR SR RSR |
| 2022-01-29 | Mark Schuck Open and Multi | 1mile | 4:39.3 | 34th · 2nd on team | 103.6 | -0.036 | PR SR |
| 2022-01-21 | SDSU D2 Invitational | 5000m | 16:06.54 | 18th · 1st on team | 102.8 | -0.033 | PR SR |
| 2022-01-08 | Minnesota Open | 1mile | 4:39.78 | 8th · 4th on team | 103.2 | -0.038 | PR SR RSR |
| 2022-01-08 | Minnesota Open | 3000m | 9:35.77 | 4th · 4th on team | 99.9 | -0.038 | PR SR |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-06-10 | MSHSL Section 4AA Championships | 1600m | 4:37.18 | 10th · 2nd on team | 123.6 | -0.029 | ★PR SR RSR |
| 2021-06-10 | MSHSL Section 4AA Championships | 3200m | 10:03.92 | 10th · 2nd on team | 123.2 | -0.029 | ★PR SR |
| 2021-06-03 | Metro East Championships | 1600m | 4:37.61 | 3rd · 1st on team | 123.2 | -0.031 | PR SR RSR |
| 2021-06-03 | Metro East Championships | 3200m | 10:04.6 | 3rd · 1st on team | 122.8 | -0.031 | PR SR |
| 2021-05-06 | Metro East Conference - Mid-Conference Meet - Boys | 1600m | 4:43.11 | 3rd · 1st on team | 120.6 | -0.031 | PR SR RSR |
| 2021-05-06 | Metro East Conference - Mid-Conference Meet - Boys | 3200m | 10:15.16 | 3rd · 1st on team | 120.0 | -0.031 | SR |
| 2021-04-08 | Metro East Triangular at Simley | 1600m | 4:55.7 | 3rd · 1st on team | 116.4 | -0.027 | SR RSR |
| 2021-04-08 | Metro East Triangular at Simley | 800m | 2:13.26 | 1st · 1st on team | 115.9 | -0.027 | PR SR |
2019 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-05-30 | MSHSL Section 4AA | 1600m | 4:45.26 | 10th · 1st on team | 120.9 | -0.029 | PR SR |
| 2019-05-30 | MSHSL Section 4AA | 3200m | 10:13.49 | 11th · 1st on team | 122.0 | -0.029 | PR SR RSR |
| 2019-05-23 | Metro East Conference Finals | 3200m | 10:28.11 | 3rd · 1st on team | 118.6 | -0.027 | |
| 2019-05-23 | Metro East Conference Finals | 1600m | 4:45.64 | 6th · 1st on team | 121.1 | -0.027 | PR SR RSR |
| 2019-05-21 | Metro East Conference Prelims | 3200m | 10:28.11 | 3rd · 1st on team | 119.0 | -0.027 | PR SR RSR |
| 2019-05-07 | True Team Section 2AAA | 3200m | 10:33.28 | 12th · 1st on team | 118.0 | -0.023 | PR SR RSR |
| 2019-05-07 | True Team Section 2AAA | 1600m | 4:56.45 | 13th · 1st on team | 116.6 | -0.023 | PR SR |
| 2019-05-03 | Tartan vs Cretin Co Ed Dual | 400m | 58.06 | 5th · 2nd on team | — | -0.029 | ★PR SR |
| 2019-05-03 | Tartan vs Cretin Co Ed Dual | 200m | 29.34 | 18th · 10th on team | — | -0.029 | ★PR SR |
| 2019-05-03 | Tartan vs Cretin Co Ed Dual | 800m | 2:19.51 | 2nd · 1st on team | 109.8 | -0.029 | PR SR RSR |
2017 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-05-26 | Adidas Junior High Elite Meet | 800m | 2:22.37 | 10th · 1st on team | 128.6 | -0.026 | PR R SR RSR |
| 2017-05-26 | Adidas Junior High Elite Meet | 1600m | 5:07.36 | 7th · 1st on team | 131.7 | -0.026 | PR ★R SR RSR |