Speed rating — all races
Cross Country
XC speed rating
2024 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-16 | Saukie Golf Course | 8000m | 26:01.7 | 54th · 2nd on team | 108.9 | -2.1% | ★CR CSR |
| 2024-11-02 | Seminole Valley Park | 8000m | 26:10.4 | 52nd · 2nd on team | 106.8 | -3.0% | ★CR CSR |
| 2024-10-18 | Olsson XC Course at Mahoney State Park | 8000m | 27:19.1 | 29th · 2nd on team | 102.7 | -2.2% | ★CR CSR |
| 2024-10-05 | Max Championship Cross Country Course | 8000m | 25:50.8 | 17th · 1st on team | 111.7 | +0.2% | ★CR SR CSR RSR |
| 2024-09-20 | Les Bolstadt Golf Course | 8000m | 28:23.3 | 105th · 2nd on team | 103.6 | +1.7% | SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-11 | Max Championship Cross Country Course | 8000m | 25:52.2 | 58th · 1st on team | 111.6 | +0.2% | CR CSR RSR |
| 2023-10-28 | Central College Course | 8000m | 27:12.1 | 58th · 2nd on team | 106.9 | +0.4% | ★CR CSR |
| 2023-10-13 | Mahoney State Park | 8000m | 25:41 | 27th · 1st on team | 109.7 | -2.2% | SR CSR RSR |
| 2023-09-30 | Beloit College | 8000m | 27:41.1 | 80th · 2nd on team | 105.7 | +1.1% | ★CR CSR RSR |
| 2023-09-30 | Max Championship Cross Country Course | 8000m | 27:41.1 | 78th · 2nd on team | 104.5 | +0.2% | CR CSR |
| 2023-09-30 | Wartburg/Max CC Course | 8000m | 27:41.1 | 80th · 2nd on team | 103.8 | -1.1% | ★CR CSR |
| 2023-09-16 | Mahoney Park | 8000m | 27:19.5 | 179th · 2nd on team | 103.4 | -2.4% | ★CR SR CSR RSR |
| 2023-09-01 | Augustana University | 6437m | 22:00.1 | 138th · 2nd on team | 101.5 | -3.5% | SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-11-12 | Northwest Medicine XC Field | 8000m | 26:20.1 | 51st · 2nd on team | 111.2 | +0.6% | ★CR CSR |
| 2022-10-29 | Pickard Park | 8000m | 26:56.6 | 44th · 2nd on team | 108.2 | — | ★CR CSR |
| 2022-10-14 | Mahoney State Park | 8000m | 25:24.4 | 30th · 2nd on team | 112.5 | -2.2% | ★PR ★CR SR CSR RSR |
| 2022-10-01 | Adams Nature Preserve, North Sioux City, SD | 8000m | 25:56.4 | 12th · 2nd on team | 109.2 | -2.8% | PR ★CR SR CSR RSR |
| 2022-09-23 | Les Bolstadt Golf Course | 8000m | 27:57.8 | 144th · 2nd on team | 105.6 | +1.7% | ★CR SR CSR |
| 2022-09-02 | Augustana University | 6437m | 21:21.6 | 107th · 2nd on team | 105.7 | -3.5% | ★PR ★CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-11-13 | Saukie Golf Course | 8000m | 27:00.7 | 93rd · 3rd on team | 106.8 | -2.1% | PR CR SR CSR RSR |
| 2021-10-30 | Luther College Campus | 8000m | 27:57.6 | 82nd · 2nd on team | 105.4 | -0.5% | ★CR CSR RSR |
| 2021-10-15 | Maple Grove Venue | 8000m | 27:30.3 | 145th · 3rd on team | 103.7 | -1.9% | PR ★CR SR CSR |
| 2021-10-02 | Wartburg/Max CC Course | 8000m | 27:56.6 | 85th · 5th on team | 104.4 | -1.1% | PR CR SR CSR RSR |
| 2021-09-18 | Mahoney Park Golf Course | 8000m | 28:10.9 | 138th · 4th on team | 103.2 | -2.4% | PR ★CR SR CSR RSR |
| 2021-09-03 | Yankton Trail Park | 6437m | 22:55.6 | 157th · 4th on team | 96.4 | -5.9% | PR ★CR SR CSR RSR |
2020 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-10-30 | Lakeside Municipal Golf Course | 5000m | 17:14.5 | 38th · 2nd on team | 122.9 | -1.1% | ★CR CSR |
| 2020-10-21 | Central College Course | 5000m | 17:20.4 | 17th · 3rd on team | 122.6 | +0.2% | ★CR CSR |
| 2020-10-12 | Huxley Golf Course | 5000m | 16:55 | 6th · 2nd on team | 124.7 | -1.8% | ★PR ★CR ★R SR CSR RSR |
| 2020-10-08 | Lakeside Municipal Golf Course | 5000m | 17:30.2 | 10th · 2nd on team | 121.4 | -1.1% | PR CR R SR CSR RSR |
| 2020-10-01 | Southeast Polk HS | 5000m | 18:02.5 | 29th · 3rd on team | 120.3 | +1.4% | ★CR R CSR RSR |
| 2020-09-24 | Pickard Park | 5000m | 18:27.9 | 32nd · 5th on team | 116.9 | +0.7% | CSR |
| 2020-09-19 | Central College Course | 5000m | 17:53.8 | 16th · 5th on team | 119.9 | +0.2% | CR SR CSR |
| 2020-09-14 | Ballard High School | 5000m | 18:04.6 | 14th · 2nd on team | 120.2 | +1.5% | ★CR R CSR RSR |
| 2020-09-01 | Dallas Center-Grimes Course | 5000m | 18:00 | 37th · 4th on team | 118.8 | +0.6% | ★CR SR CSR RSR |
2019 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-11-02 | Lakeside Municipal Golf Course | 5000m | 19:38.3 | 127th · 7th on team | 107.2 | -1.1% | CR CSR |
| 2019-10-15 | Winterset Golf Club | 5000m | 18:27.6 | 17th · 6th on team | 113.8 | -1.2% | ★CR CSR |
| 2019-10-08 | North Polk HS | 5000m | 17:41.4 | 12th · 5th on team | 119.6 | -1.2% | PR ★CR R SR CSR RSR |
| 2019-10-03 | Southeast Polk HS | 5000m | 18:08.5 | 37th · 4th on team | 119.3 | +1.4% | CR R CSR RSR |
| 2019-09-26 | Pickard Park | 5000m | 17:55.9 | 13th · 5th on team | 118.9 | +0.7% | ★CR R CSR RSR |
| 2019-09-21 | Central College Course | 5000m | 18:35.9 | 152nd · 5th on team | 114.6 | +0.2% | CR CSR |
| 2019-09-03 | Burnette Complex | 5000m | 17:46 | 16th · 5th on team | 117.9 | -1.2% | PR ★CR R SR CSR RSR |
2018 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-09-20 | Pickard Park | 5000m | 19:14 | 17th · 2nd on team | 113.5 | +0.7% | CR R SR CSR RSR |
| 2018-09-06 | Oakland Acres | 5000m | 19:33 | 2nd · 2nd on team | 108.9 | +0.2% | ★CR SR CSR RSR |
2017 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-11-12 | Yankton Trail Park | 5000m | 18:53.5 | 726th · 10th on team | 109.7 | -0.9% | PR ★CR R SR CSR RSR |
| 2017-09-05 | Ahrens Park | 5000m | 19:55 | 13th · 6th on team | 105.2 | 0.0% | PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2025 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-02-21 | Sol Butler Classic | 1mile | 4:32.05 | 14th · 1st on team | 105.3 | -0.9% | SR |
| 2025-02-14 | SDSU Indoor Classic | 5000m | 15:43.35 | 47th · 1st on team | 104.6 | -0.3% | |
| 2025-02-07 | Friday Night Lights | 3000m | 8:56.27 | 2nd · 1st on team | 106.2 | -1.2% | SR |
| 2025-01-31 | Wartburg Indoor Select Meet | 5000m | 15:26.38 | 2nd · 1st on team | 106.7 | -1.2% | SR RSR |
| 2025-01-17 | Mount Marty Invitational | 3000m | 9:32.05 | 8th · 1st on team | 100.3 | -0.5% | |
| 2024-12-06 | SDSU Holiday Open and Multi | 3000m | 8:59.05 | 6th · 1st on team | 105.6 | -0.3% | SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-16 | Augustana Midwest Twilight Qualifier | 5000m | 16:15.67 | 33rd · 1st on team | 101.2 | -0.1% | |
| 2024-05-11 | American Rivers Conference Championships | 10-km | 35:07.28 | 18th · 2nd on team | 97.9 | +0.3% | SR |
| 2024-05-03 | USD Tune Up | 1500m | 4:07.05 | 9th · 1st on team | 106.8 | +0.8% | ★PR SR RSR |
| 2024-04-20 | Red Raider Open | 5000m | 15:46.16 | 3rd · 1st on team | 106.3 | +1.2% | SR RSR |
| 2024-04-13 | South Dakota Challenge | 3ksteeple | 10:00.35 | 4th · 1st on team | — | +0.8% | ★PR SR |
| 2024-04-06 | USD Early Bird | 5000m | 15:59.6 | 13th · 1st on team | 105.3 | +0.8% | SR |
| 2024-02-24 | American Rivers Conference Championships | 3000m | 8:59.32 | 14th · 1st on team | 105.8 | -0.9% | SR RSR |
| 2024-02-17 | NJCAA Region 11 Indoor Championships | 1mile | 4:32.82 | 8th · 1st on team | 105.2 | -0.7% | SR RSR |
| 2024-02-10 | SDSU Indoor Classic | 3000m | 9:02.66 | 36th · 1st on team | 104.9 | -0.3% | SR RSR |
| 2024-02-03 | Wartburg Indoor Select Meet | 3000m | 9:13.78 | 30th · 1st on team | 102.7 | -1.2% | SR |
| 2024-01-27 | Dennis Young Alumni Classic | 1mile | 4:36.72 | 3rd · 1st on team | 103.7 | -0.7% | SR RSR |
| 2024-01-19 | Prairie Wolf Invite 2024 | 3000m | 9:36.34 | 7th · 1st on team | 99.8 | -1.2% | SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-13 | American Rivers Conference Outdoor Championships | 5000m | 15:39.17 | 12th · 1st on team | 107.4 | +0.2% | |
| 2023-05-05 | USD Tune-up | 800m | 2:00.98 | 17th · 3rd on team | 106.3 | +0.8% | ★PR SR |
| 2023-04-14 | Meet results → | Men's 10,000 Meters | 33:23.33 | 5th · 1st on team | 101.8 | — | ★PR SR |
| 2023-04-07 | USD Early Bird | 3ksteeple | 10:01.94 | 11th · 2nd on team | — | +0.7% | PR SR |
| 2023-04-01 | Mustang Open | 5000m | 15:18.25 | 2nd · 1st on team | 109.1 | +0.1% | ★PR SR RSR |
| 2023-03-04 | Wartburg Qualifier | 1mile | 4:23.32 | 20th · 1st on team | 108.6 | -1.2% | ★PR SR RSR |
| 2023-02-25 | American Rivers Conference Championships | 5000m | 15:31.43 | 8th · 1st on team | 107.0 | -0.7% | PR SR |
| 2023-02-25 | American Rivers Conference Championships | 3000m | 8:49.6 | 8th · 1st on team | 108.0 | -0.7% | ★PR SR RSR |
| 2023-02-18 | NJCAA Region 11 Indoor Championships | 1mile | 4:27.06 | 6th · 1st on team | 107.6 | -0.7% | PR SR RSR |
| 2023-02-11 | Darren Young Classic | 5000m | 15:35.5 | 2nd · 1st on team | 106.2 | -1.1% | PR SR |
| 2023-02-04 | Gopher Classic | 3000m | 8:56.28 | 9th · 1st on team | 106.5 | -0.9% | PR SR RSR |
| 2023-01-20 | Prairie Wolf Invitational | 5000m | 15:58.25 | 3rd · 1st on team | 102.8 | -1.2% | SR RSR |
| 2023-01-14 | Scott Nisely Invitational | 3000m | 9:30.69 | 15th · 1st on team | 100.8 | -0.2% | SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-05-14 | American Rivers Conference Outdoor Championships | 5000m | 16:22.49 | 22nd · 2nd on team | 103.3 | +0.5% | |
| 2022-05-06 | USD Twilight Meet | 800m | 2:05.25 | 24th · 3rd on team | 104.3 | +0.8% | PR SR |
| 2022-04-29 | Kip Janvrin Open | 1500m | 4:38.15 | 86th · 4th on team | 95.6 | -0.6% | |
| 2022-04-29 | Kip Janvrin Open | 5000m | 16:07.15 | 93rd · 1st on team | 103.0 | -0.6% | |
| 2022-04-23 | South Dakota Challenge | 3ksteeple | 10:10.21 | 11th · 2nd on team | — | +0.8% | PR SR |
| 2022-04-09 | Sioux City Relays | 10-km | 33:38.07 | 13th · 1st on team | 100.9 | 0.0% | ★PR SR |
| 2022-04-02 | Dordt Invitational | 5000m | 16:16.1 | 11th · 1st on team | 103.3 | +1.3% | |
| 2022-03-26 | BVU Early Bird Invitational | 1500m | 4:25.52 | 3rd · 2nd on team | 101.6 | +0.5% | PR SR |
| 2022-03-26 | BVU Early Bird Invitational | 5000m | 17:45.53 | 5th · 2nd on team | 95.1 | +0.5% | |
| 2022-02-26 | American Rivers Conference Indoor Championships | 5000m | 15:35.75 | 13th · 1st on team | 106.5 | -0.9% | PR SR RSR |
| 2022-02-26 | American Rivers Conference Indoor Championships | 3000m | 9:06.84 | 24th · 2nd on team | 105.1 | -0.9% | |
| 2022-02-18 | Meet results → | Men's Mile | 4:40.48 | 11th · 3rd on team | 103.1 | — | ★PR SR |
| 2022-02-12 | Darren Young Invitational | 3000m | 9:04.27 | 2nd · 2nd on team | 105.3 | -1.1% | PR SR RSR |
| 2022-02-05 | USD Alumni Meet | 5000m | 15:56.95 | 7th · 1st on team | 104.9 | -0.2% | PR SR |
| 2022-01-29 | Grinnell Invitational | 1mile | 4:33.4 | 1st · 1st on team | 105.3 | -1.1% | PR SR RSR |
| 2022-01-21 | Prairie Wolf Invitational | 5000m | 16:11.51 | 7th · 2nd on team | 101.4 | -1.2% | PR SR |
| 2022-01-15 | Dutch Athletic Classic | 3000m | 9:20.43 | 6th · 2nd on team | 103.5 | 0.0% | PR SR RSR |