Karyssa Furgarino
Sumner Academy (KS) · 12 · KS D3A · Compare head to head
i what a rating means
100 is the average runner in the athlete's pool;
a rating of 133 means 33% faster than that average runner.
Ratings are distance-normalised and course-adjusted, so a hard
course and a fast track land on one number. Each pool (high
school boys, college women, middle school…) has its own
average, and the HS-equivalent view puts every pool on the
high-school scale.
Athlete rating
103.6
2024 TF season
Races
26
Seasons
4
2021 — 2024
Ranked Nation #60002 · KS #863 · KS D3A #485 · Team #5
?
Training paces
& VO2 max →
critical speed
7:49/mi, fitted from
8 races in 2023
Speed rating — all races
Cross Country
XC speed rating
2024
2023
2022
2021
2024 XC
104.0
Sumner Academy (KS) · Grade 12
✱
Date
Meet
Event
Result
Place
Rating
Difficulty
PR/SR Flags
2024-10-03
Zarda Farm
5000m
24:07
6th
· 2nd on team
104.0
-1.1%
SR
CSR
RSR
2023 XC
109.5
Sumner Academy (KS) · Grade 11
Date
Meet
Event
Result
Place
Rating
Difficulty
PR/SR Flags
2023-10-28
Rim Rock Farm
5000m
23:26.2
93rd
· 1st on team
108.6
+0.2%
★CR
CSR
2023-10-21
Blue Valley Southwest High School
5000m
22:29.6
13th
· 1st on team
114.1
+0.6%
★CR
★R
CSR
RSR
2023-10-12
Highland Park
5000m
22:42.7
2nd
· 1st on team
107.3
-4.5%
★CR
CSR
2023-10-05
Wyandotte County Park
5000m
22:27
2nd
· 1st on team
113.8
+0.2%
★PR
★CR
R
SR
CSR
RSR
2023-09-28
Zarda Farm
5000m
23:28.7
6th
· 1st on team
107.8
-1.1%
SR
CSR
RSR
2023-09-23
Rim Rock Farm
5000m
24:17.1
158th
· 1st on team
105.4
+0.2%
CR
SR
CSR
RSR
2021 XC
103.0
Sumner Academy (KS) · Grade 9
Date
Meet
Event
Result
Place
Rating
Difficulty
PR/SR Flags
2021-10-23
Savior of the World
5000m
23:25.1
47th
· 1st on team
107.6
-1.9%
PR
★CR
R
SR
CSR
RSR
2021-09-30
Zarda Farm
5000m
24:41.7
18th
· 1st on team
102.9
-1.1%
PR
CR
R
SR
CSR
RSR
2021-09-02
Basehor-Linwood High School
5000m
26:52
55th
· 2nd on team
98.4
+3.7%
PR
★CR
R
SR
CSR
RSR