Amelia Hermann

Kapaun Mount Carmel (KS) · 12 · GREATER WICHITA ATHLETICKS D3A · Compare head to head

Athlete rating 127.5 2025 TF season

Best race 129.7 XC

Races 61

Seasons 6 2019 — 2025

RankedNation #5102·KS #97·KS D3A #72·GREATER WICHITA ATHLETIC #9·Team #6 ?

Training paces & VO₂max → critical speed 6:35/mi, fitted from 6 races in 2024

Cross Country

2024 XC 126.8

Kapaun Mount Carmel (KS) · Grade 12

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2024-11-02	Rim Rock Farm	5000m	20:29.3	43rd · 6th on team	123.3	-0.032
2024-10-26	Brown Thrush Park	5000m	19:21	9th · 2nd on team	126.0	-0.052	★CR CSR
2024-10-19	Cessna Activities Center	5000m	18:56.7	3rd · 2nd on team	129.5	-0.048	★PR ★CR SR CSR
2024-09-27	Rim Rock Farm	5000m	19:19.8	24th · 2nd on team	129.7	-0.032	★CR ★R CSR RSR
2024-09-07	Clapp Park	5000m	19:17.9	4th · 2nd on team	125.7	-0.058	PR ★CR SR CSR RSR

2023 XC 125.7

Kapaun Mount Carmel (KS) · Grade 11

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2023-10-28	Rim Rock Farm	5000m	19:45.1	18th · 1st on team	127.5	-0.032	PR CR R SR CSR RSR
2023-10-21	Brown Thrush Park	5000m	19:57.7	3rd · 2nd on team	124.3	-0.052	CSR
2023-09-23	Rim Rock Farm	5000m	19:54.6	9th · 2nd on team	127.2	-0.032	R SR CSR RSR
2023-09-02	Clapp Memorial Park	5000m	20:12.3	6th · 2nd on team	123.7	-0.040	★CR SR CSR RSR

2022 XC 123.7

Kapaun Mount Carmel (KS) · Grade 10

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2022-10-29	Rim Rock Farm	5000m	19:51.2	17th · 2nd on team	126.9	-0.032	CR R CSR RSR
2022-10-22	Brown Thrush Park	5000m	20:39.4	5th · 2nd on team	121.0	-0.052
2022-10-15	Cessna Activities Center	5000m	19:49.6	3rd · 3rd on team	125.1	-0.048	CR CSR
2022-10-01	Brown Thrush Park	5000m	19:49	6th · 2nd on team	124.9	-0.052	PR CR SR CSR
2022-09-24	Rim Rock Farm	5000m	20:26.5	17th · 2nd on team	124.4	-0.032	CR CSR
2022-09-17	Cessna Activities Center	5000m	20:51.8	5th · 2nd on team	119.8	-0.048	CR CSR
2022-09-10	Jones Youth Park	5000m	19:53.3	7th · 3rd on team	125.4	-0.035	PR ★CR R SR CSR RSR
2022-09-03	4 Mile Creek Resort - RV Park and Campground	5000m	20:56.3	8th · 3rd on team	122.3	-0.028	★CR SR CSR RSR

2021 XC 118.4

Kapaun Mount Carmel (KS) · Grade 9

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2021-10-30	4 Mile Creek Resort - RV Park and Campground	5000m	21:07.2	60th · 5th on team	120.7	-0.028	CR CSR
2021-10-23	Afton Lake	5000m	21:26	13th · 5th on team	121.2	-0.020
2021-10-16	Cessna Activities Center	5000m	21:11	10th · 5th on team	118.4	-0.048	CR CSR
2021-10-09	Clapp Memorial Park	5000m	20:27.2	4th · 4th on team	125.2	-0.040	PR CR R SR CSR RSR
2021-10-02	Afton Lake	5000m	21:10	17th · 3rd on team	121.5	-0.020	PR ★CR R SR CSR RSR
2021-09-25	Rim Rock Farm	5000m	21:49	57th · 5th on team	116.7	-0.032	PR CR R SR CSR RSR
2021-09-18	Cessna Activities Center	5000m	22:23.4	21st · 6th on team	113.0	-0.048	CR CSR
2021-09-11	Jones Youth Park	5000m	22:21.3	50th · 5th on team	114.3	-0.035	PR CR R SR CSR RSR
2021-09-04	4 Mile Creek Resort - RV Park and Campground	5000m	22:33.9	44th · 5th on team	114.2	-0.028	PR CR R SR CSR RSR

2019 XC —

East Crusaders (KS) · Grade 2025

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2019-09-24	Cessna Activity Center	1609m	6:48.1	6th · 2nd on team	—	-0.021	★PR ★CR SR CSR
2019-09-14	Chapin	1609m	7:15	9th · 2nd on team	—	-0.021	PR ★CR SR CSR

Track & Field

2025 TF 127.5

Kapaun Mount Carmel (KS) · Grade 12

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2025-05-22	KSHSAA 5A Regional - Andover 2025	800m	2:24.44	5th · 2nd on team	127.5	-0.027	★PR SR RSR
2025-04-10	Shocker Pre-State	2ksteeple	8:06.3	6th · 1st on team	—	-0.032	★PR SR

2024 TF 124.2

Kapaun Mount Carmel (KS) · Grade 11

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2024-05-25	KSHSAA State Track & Field Championships	3200m	11:49.47	10th · 1st on team	124.7	-0.032	★PR SR RSR
2024-04-12	WSU Pre-State Challenge	3200m	11:49.63	5th · 1st on team	123.7	-0.032	PR SR RSR

2023 TF 121.1

Kapaun Mount Carmel (KS) · Grade 10

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2023-05-27	Kansas KSHSAA State 5A Championships	3200m	11:58.33	9th · 1st on team	122.7	-0.032	PR SR
2023-05-18	KSHSAA 5A Regional - Andover	3200m	12:15.21	4th · 2nd on team	120.6	-0.027
2023-05-12	Greater Wichita Athletic League	3200m	12:26.98	3rd · 2nd on team	119.5	-0.023
2023-05-05	Derby Invitational	1600m	5:28.72	3rd · 1st on team	126.0	-0.022	★PR SR RSR
2023-04-28	El Dorado Invitational	3200m	12:17.01	3rd · 1st on team	122.6	-0.008	RSR
2023-04-21	Wichita Heights Varsity Invitational	1600m	5:38.37	2nd · 2nd on team	121.6	-0.027	PR SR RSR
2023-04-07	WSU Shocker Pre-State Challenge	3200m	12:15.01	8th · 2nd on team	120.1	-0.032	SR RSR
2023-03-24	Wichita Southeast Varsity	3200m	12:52.87	3rd · 2nd on team	115.6	-0.019	SR RSR

2022 TF 119.0

Kapaun Mount Carmel (KS) · Grade 9

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2022-05-28	Kansas State HS Track & Field Championships	3200m	12:07.47	12th · 2nd on team	123.0	-0.032	PR SR RSR
2022-04-19	Andover Invitational	3200m	12:29.5	1st · 1st on team	120.4	-0.017	PR SR RSR
2022-04-08	Maize HS Track & Field Invitational	3200m	12:41.17	2nd · 1st on team	117.7	-0.021	PR SR RSR
2022-04-08	Maize HS Track & Field Invitational	1600m	6:03.09	2nd · 1st on team	115.0	-0.021	PR SR
2022-03-25	Meet results →	Women's 3200 Meters	13:06	2nd · 2nd on team	—	—	★PR SR

2021 TF —

STA Raiders (KS) · Grade 8

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2021-05-01	Meet results →	Girls 1600m Run 8TH GRADE	6:24.18	5th · 1st on team	—	—	★PR SR
2021-05-01	Meet results →	Girls 800m Run 8TH GRADE	2:59.22	6th · 1st on team	—	—	★PR SR
2021-04-24	Meet results →	Girls 1600m Run 8TH GRADE	6:44.8	4th · 1st on team	—	—
2021-04-24	Meet results →	Girls 800m Run 8TH GRADE	3:01.34	7th · 1st on team	—	—
2021-04-17	Meet results →	Girls 1600m Run 8TH GRADE	6:27.1	4th · 1st on team	—	—	PR SR
2021-04-17	Meet results →	Girls 800m Run 8TH GRADE	2:59.8	4th · 1st on team	—	—	PR SR
2021-04-10	Meet results →	Girls 1600m Run 8TH GRADE	6:39.47	4th · 1st on team	—	—	PR SR
2021-04-10	Meet results →	Girls 800m Run 8TH GRADE	2:59.97	5th · 1st on team	—	—	PR SR

2019 TF —

STA Raiders (KS) · Grade 6

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2019-05-04	Meet results →	Girls 800m Run 6TH GRADE	2:53.9	6th · 1st on team	—	—	★PR SR
2019-05-04	Meet results →	Girls 1600m Run 6TH GRADE	6:23.83	3rd · 1st on team	—	—	★PR SR
2019-04-27	Meet results →	Girls 800m Run 6TH GRADE	2:59.35	2nd · 1st on team	—	—	PR SR
2019-04-27	Meet results →	Girls 1600m Run 6TH GRADE	6:26.39	2nd · 1st on team	—	—	PR SR
2019-04-13	Meet results →	Girls 800m Run 6TH GRADE	3:03.89	6th · 1st on team	—	—	PR SR
2019-04-13	Meet results →	Girls 1600m Run 6TH GRADE	6:48.48	3rd · 1st on team	—	—
2019-04-06	Meet results →	Girls 800m Run 6TH GRADE	3:05.52	6th · 1st on team	—	—	PR SR
2019-04-06	Meet results →	Girls 1600m Run 6TH GRADE	6:43.28	5th · 1st on team	—	—	PR SR

All-Time Bests

Athlete rating 127.5 2025 TF season

Best race 129.7 XC

XC

Best rating 129.7
Average rating 122.8
1609m 6:48.1
5000m 18:56.7

TF

Best rating 127.5
Average rating 121.4
800m 2:24.44
800m Run 8TH GRADE 2:59.22
800m Run 6TH GRADE 2:53.9
1600m 5:28.72
1600m Run 8TH GRADE 6:24.18
1600m Run 6TH GRADE 6:23.83
2000m Steeple 8:06.3
3200m 11:49.47

Season Bests

Best rating 127.5
800m 2:24.44
2000m Steeple 8:06.3

Best rating 129.7
5000m 18:56.7

Best rating 124.7
3200m 11:49.47

Best rating 127.5
5000m 19:45.1

Best rating 126.0
1600m 5:28.72
3200m 11:58.33

Best rating 126.9
5000m 19:49

Best rating 123.0
1600m 6:03.09
3200m 12:07.47

Best rating 125.2
5000m 20:27.2

800m Run 8TH GRADE 2:59.22
1600m Run 8TH GRADE 6:24.18

1609m 6:48.1

800m Run 6TH GRADE 2:53.9
1600m Run 6TH GRADE 6:23.83

TF Distances