Racecast

Ashley Sosa

Converse (LA) · Sr · AAAAAGA D6A8-AAA · Compare head to head

Athlete rating 109.0 2025 TF season
Best race 134.3 XC
Races 117
Seasons 9 2017 — 2025

RankedNation #6262·NCAA DII #1439·SOUTHEAST #696·CONFERENCE CAROLINAS #14·NC #323·Team #6 ?

Training paces & VO2max → critical speed 6:14/mi, fitted from 11 races in 2024

Rating scale ?

Cross Country

2024 XC 113.7

Converse (LA) · Grade Sr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2024-11-09 Roger Milliken Science Center 6000m 22:52.8 30th · 1st on team 115.2 -0.062
2024-10-26 Roger Milliken Science Center 6000m 22:52.7 6th · 2nd on team 115.8 -0.062 ★CR SR CSR RSR
2024-09-21 Milliken & Company 6000m 23:47.2 46th · 4th on team 110.0 -0.069 ★CR SR CSR RSR

2023 XC 116.9

Converse (LA) · Grade Jr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2023-11-04 UNG Cross Country Course 6000m 23:13 42nd · 3rd on team 116.8 -0.039 ★CR CSR
2023-10-21 McAlpine Creek Park 6000m 22:39.8 5th · 3rd on team 117.3 -0.062 ★PR ★CR SR CSR
2023-10-06 McAlpine Greenway Park 5000m 19:02.6 3rd · 3rd on team 119.0 -0.015 ★PR ★CR SR CSR
2023-09-29 E.P. Tom Sawyer Park 5000m 19:19.3 79th · 4th on team 115.3 -0.042 PR ★CR SR CSR
2023-09-16 Milliken Plant Course 6000m 23:37.9 18th · 3rd on team 112.3 -0.069 PR ★CR SR CSR
2023-09-01 Milliken Arboretum 5000m 19:49 74th · 4th on team 120.9 +0.007 ★CR SR CSR RSR

2022 XC 114.3

Converse (LA) · Grade So

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2022-11-19 Wingate University 6000m 24:13.2 56th · 3rd on team 112.7 -0.037 ★CR CSR
2022-11-05 North Carolina Central University 6000m 23:51.6 10th · 3rd on team 113.1 -0.049 PR ★CR SR CSR
2022-10-22 John Hunt Cross Country Park 5000m 19:34.8 167th · 4th on team 115.8 -0.030 ★CR SR CSR
2022-10-07 McAlpine Park 5000m 19:40.1 108th · 4th on team 112.3 — ★CR SR CSR
2022-10-01 E.P. Tom Sawyer Park 5000m 19:49.3 34th · 3rd on team 112.7 -0.042 CR CSR
2022-09-02 Milliken Plant Course 5000m 19:41.3 14th · 2nd on team 119.3 +0.007 ★CR SR CSR RSR

2021 XC 109.8

Converse (LA) · Grade Fr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2021-10-23 Mount Olive Campus 6000m 25:09.4 26th · 5th on team 108.6 -0.045 ★CR CSR
2021-10-02 Columbia College Cross-Country Course 6000m 25:02.7 15th · 5th on team 105.1 — PR ★CR SR CSR
2021-09-11 Wingate 6000m 25:50.1 17th · 3rd on team 109.6 -0.037 PR ★CR SR CSR
2021-09-04 Milliken Plant Course 5000m 20:27.3 27th · 3rd on team 116.0 +0.007 CR SR CSR RSR

2020 XC 128.7

Gainesville (GA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2020-10-24 Roper Park 5000m 20:42.4 14th · 2nd on team 124.1 -0.016 ★CR CSR
2020-09-26 North Hall Community Center & Park 5000m 20:25.1 4th · 2nd on team 129.3 +0.006 ★CR CSR
2020-09-12 Lamar Murphy Park 5000m 19:31.2 2nd · 2nd on team 134.3 +0.002 ★CR ★R SR CSR RSR
2020-09-03 North Oconee High School 5000m 20:22.9 4th · 2nd on team 128.1 -0.013 ★CR SR CSR RSR
2020-08-22 Apalachee High School 5000m 20:25 5th · 2nd on team 127.9 -0.005 SR CSR RSR

2019 XC 129.4

Gainesville (GA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-11-16 ONE Church 5000m 20:16 2nd · 1st on team 126.7 -0.014 ★CR CSR
2019-11-02 Carrollton Elementary 5000m 20:36.7 22nd · 2nd on team 129.0 +0.024 ★CR CSR
2019-10-19 Apalachee High School 5000m 19:32.5 2nd · 2nd on team 132.3 -0.005 ★CR R CSR RSR
2019-10-05 Foxhall Sporting Club 5000m 19:22.7 2nd · 2nd on team 132.1 -0.017 PR ★CR R SR CSR RSR
2019-09-28 Apalachee High School 5000m 19:48 2nd · 2nd on team 130.7 -0.005 CR CSR
2019-09-21 Sam Smith Park 5000m 19:46.5 11th · 2nd on team 130.8 -0.007 PR ★CR R SR CSR RSR
2019-09-07 Carrollton Elementary 5000m 20:50.6 20th · 2nd on team 127.9 +0.024 CR SR CSR RSR
2019-08-17 The Westminster Schools 5000m 21:57.6 5th · 2nd on team 125.6 +0.048 ★CR SR CSR RSR

2018 XC 119.6

Gainesville (GA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-11-02 Carrollton High School 5000m 22:41.5 83rd · 4th on team 117.3 +0.022 ★CR CSR
2018-10-25 Winder-Barrow High School 5000m 21:47.8 6th · 3rd on team 116.3 -0.022
2018-10-16 Tallulah Falls Middle School 5000m 23:15.5 6th · 2nd on team 116.4 +0.042 ★CR CSR
2018-10-13 Roper Park 5000m 21:42.5 54th · 3rd on team 119.2 -0.016 CR CSR
2018-09-22 Winder-Barrow High School 5000m 19:56.2 5th · 2nd on team 128.7 -0.022 PR ★CR R SR CSR RSR

2017 XC 115.3

Gainesville (GA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-11-04 Carrollton High School 5000m 22:42.3 54th · 1st on team 118.2 +0.022 CR R CSR RSR
2017-10-28 Bramlett Elementary School 5000m 21:54.2 4th · 1st on team 117.9 -0.004 PR ★CR R SR CSR RSR
2017-08-29 Chestatee High School 5000m 23:53.8 32nd · 2nd on team 109.9 +0.029 PR ★CR R SR CSR RSR

Track & Field

2025 TF 108.2

Converse (LA) · Grade Sr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2025-04-04 High Point VertKlasse Meeting 5000m 18:57.64 7th · 1st on team 106.7 -0.033
2025-03-22 49er Classic 10-km 37:21.33 4th · 1st on team 113.2 -0.039 ★PR SR RSR
2025-03-14 Phoenix Invitational 1500m 4:57.53 20th · 3rd on team 108.6 -0.031 ★PR SR
2025-02-24 Conference Carolinas 5000m 18:19.78 3rd · 1st on team 109.2 -0.046 SR RSR
2025-02-24 Conference Carolinas 3000m 10:51.57 6th · 1st on team 106.1 -0.046
2025-01-31 Bast-Cregger Multi Invitational - Roanoke College Jan 31-Feb 1, 2025 5000m 18:49.69 6th · 1st on team 107.5 -0.035 SR
2025-01-24 VMI Invitational 3000m 10:55.43 18th · 2nd on team 107.8 -0.036 RSR
2024-12-07 Visit Winston-Salem College Kickoff 3000m 10:48.42 20th · 1st on team 106.7 -0.046 SR RSR

2024 TF 109.7

Converse (LA) · Grade Jr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2024-04-27 Conference Carolinas Championships 10-km 37:35.2 3rd · 2nd on team 111.2 -0.037 PR SR
2024-04-27 Conference Carolinas Championships 5000m 18:43.36 7th · 2nd on team 106.7 -0.037
2024-04-13 2024 Electric City 1mile 5:20.92 1st · 1st on team 109.7 -0.031 ★PR SR
2024-04-13 2024 Electric City 5000m 18:45.63 6th · 3rd on team 107.9 -0.031
2024-04-05 Meet results → Women's 5000 Meters 17:47.04 17th · 2nd on team — — ★PR SR
2024-03-23 Montreat Open 10-km 37:51.92 1st · 1st on team 111.6 -0.030 PR SR
2024-03-16 49er Classic 5000m 17:43.08 17th · 2nd on team 112.7 -0.039 ★PR SR RSR
2024-02-19 Conference Carolinas 5000m 17:49.08 2nd · 2nd on team 112.2 -0.046 PR SR RSR
2024-02-19 Conference Carolinas 3000m 10:26.18 3rd · 2nd on team 110.5 -0.046 ★PR SR
2024-02-03 Liberty Open 1mile 5:27.47 25th · 5th on team 106.4 -0.040 PR SR
2024-02-03 Liberty Open 3000m 10:35.82 7th · 2nd on team 110.7 -0.040
2024-01-20 Carolina Challenge 3000m 10:31.48 2nd · 1st on team 110.4 -0.050 PR SR
2024-01-13 Gamecock Indoor Opener 1mile 5:29.69 16th · 2nd on team 104.6 -0.050 PR SR
2023-12-02 Visit Winston-Salem College Kick-off 5000m 18:10.7 1st · 1st on team 111.0 -0.046 PR SR RSR

2023 TF 102.8

Converse (LA) · Grade So

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2023-04-29 Conference Carolinas Outdoor Track & Field Chamipionships 10-km 41:49.74 3rd · 2nd on team 100.3 -0.037 SR
2022-12-03 Visit Winston-Salem College Kick-off 3000m 11:00.15 6th · 3rd on team 105.4 -0.046 SR RSR

2022 TF 105.5

Converse (LA) · Grade Fr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2022-04-30 Conference Carolinas Track & Field Championships 10-km 38:45.61 3rd · 1st on team 108.6 -0.036 PR SR RSR
2022-04-30 Conference Carolinas Track & Field Championships 5000m 19:14.29 5th · 1st on team 105.6 -0.036
2022-04-16 Electric City Invitational 5000m 18:49.81 5th · 1st on team 107.3 -0.031 PR SR RSR
2022-04-02 SWU GottaRun Invite 5000m 18:59.02 4th · 1st on team 107.2 -0.029 PR SR RSR
2022-04-02 SWU GottaRun Invite 1500m 5:09.51 12th · 1st on team 105.6 -0.029 PR SR
2022-03-20 Charlotte 49er Classic 10-km 39:53.04 4th · 1st on team 106.5 -0.032 PR SR RSR
2022-03-12 Myrtle Beach Collegiate Challenge 3000m 11:04.96 8th · 1st on team 106.3 -0.037
2022-02-21 Conference Carolinas Indoor Championships 3000m 10:53.48 3rd · 1st on team 106.5 -0.046 PR SR RSR
2022-02-21 Conference Carolinas Indoor Championships 1mile 5:31.23 6th · 1st on team 106.1 -0.046 PR SR
2022-02-05 Liberty Open 1mile 5:38.06 17th · 1st on team 103.7 -0.040 PR SR
2022-01-29 South Carolina Invitational 5000m 19:27.62 11th · 2nd on team 102.9 -0.050 PR SR
2022-01-23 JDL Flat Is Fast Invitational 3000m 11:04.78 12th · 1st on team 104.7 -0.046 PR SR RSR
2022-01-23 JDL Flat Is Fast Invitational 1mile 5:40 21st · 1st on team 103.3 -0.046 PR SR
2022-01-15 2022 ESTU Track and Field Invitational/KYA HS 5000m 19:55.64 12th · 1st on team 102.2 -0.037 PR SR RSR

2021 TF 121.4

Gainesville (GA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2021-05-15 GHSA Class 7A State Championships 3200m 11:26.63 13th · 2nd on team 127.3 -0.050 SR
2021-05-08 GHSA Class 7A Sectional B 3200m 11:30.23 6th · 2nd on team 127.4 -0.046
2021-04-28 GHSA Class 7A Region 6 3200m 11:44.37 3rd · 2nd on team 125.0 -0.046
2021-04-28 GHSA Class 7A Region 6 1600m 5:33.47 10th · 2nd on team 121.9 -0.046 SR
2021-04-17 Grayson Invitational 3200m 12:02.97 1st · 1st on team 121.5 -0.045
2021-04-17 Grayson Invitational 2021 3200m 12:02.97 1st · 1st on team 121.5 -0.045
2021-04-17 Grayson Invitational 2021 1600m 5:39.11 2nd · 1st on team 119.8 -0.045
2021-04-17 Grayson Invitational 1600m 5:39.11 2nd · 1st on team 119.8 -0.045
2021-04-12 Apalachee Back from the Break 1600m 5:39.17 2nd · 2nd on team 120.6 -0.043
2021-04-12 Apalachee Back from the Break 800m 2:38.53 3rd · 3rd on team 116.0 -0.043
2021-03-26 Cook-Holliday Rotary Relays 800m 2:34.7 3rd · 2nd on team 117.6 -0.049 SR
2021-03-06 Jerry Arnold Invitational 3200m 11:29.86 3rd · 2nd on team 127.6 -0.044 SR RSR
2021-02-27 Sawnee Mountain Invitational 1600m 5:36.11 6th · 2nd on team 121.0 -0.046
2021-02-27 Sawnee Mountain Invitational 3200m 11:36.8 2nd · 2nd on team 126.2 -0.046 SR RSR
2021-02-20 Marietta Distance Carnival 1600m 5:34.62 11th · 2nd on team 121.0 -0.048 SR RSR
2021-02-10 Buford Home Meet #1 800m 2:43.79 2nd · 2nd on team 111.5 -0.044 SR RSR
2021-02-10 Buford Home Meet #1 1600m 5:45.63 2nd · 2nd on team 117.7 -0.044 SR RSR

2020 TF 122.2

Gainesville (GA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2020-02-22 Parkview Invitational 1600m 5:26.48 1st · 1st on team 123.5 -0.050 ★PR SR
2020-02-22 Parkview Invitational 800m 2:32.09 4th · 1st on team 118.7 -0.050 ★PR SR
2020-02-15 Marietta Distance Carnival 1600m 5:36.96 12th · 1st on team 120.6 -0.048 PR SR
2020-02-15 Marietta Distance Carnival 3200m 11:26.62 2nd · 1st on team 127.4 -0.048 ★PR SR RSR
2020-02-01 RMA Last Chance 3000m 11:35.16 2nd · 2nd on team 120.9 -0.019 PR SR RSR

2019 TF 113.8

Gainesville (GA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-04-17 GHSA Region 8-6A Championships 3200m 12:35.39 3rd · 2nd on team 116.8 -0.043
2019-04-17 GHSA Region 8-6A Championships 1600m 5:41.56 3rd · 2nd on team 119.7 -0.043 PR SR RSR
2019-02-26 Mill Creek 9th and 10th Invitational 3200m 12:47.97 1st · 1st on team 114.5 -0.044
2019-02-23 Raiders Early Bird 1600m 6:03.22 11th · 2nd on team 112.8 -0.046
2019-02-23 Raiders Early Bird 3200m 12:33.72 6th · 2nd on team 117.4 -0.046 PR SR RSR
2019-02-13 Welcome to the Ranch Invitational 800m 2:44.98 1st · 1st on team 110.6 -0.044 PR SR
2019-02-13 Welcome to the Ranch Invitational 3200m 13:41.25 2nd · 2nd on team 107.5 -0.044 SR
2019-02-13 Welcome to the Ranch Invitational 1600m 5:56.9 2nd · 2nd on team 114.5 -0.044 SR RSR
2019-02-02 RMA Last Chance Meet 1500m 5:45.16 3rd · 1st on team 112.9 -0.019 PR SR RSR
2019-02-02 RMA Last Chance Meet 3000m 12:40.5 2nd · 2nd on team 110.9 -0.019 PR SR

2018 TF 112.5

Gainesville (GA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-03-15 Whitley Freshmen Showcase 3200m 13:16.24 1st · 1st on team 110.3 -0.050
2018-03-15 Whitley Freshmen Showcase 1600m 6:00.27 3rd · 1st on team 112.9 -0.050
2018-03-03 Eagle Invitational 1600m 6:04.11 14th · 1st on team 111.8 -0.046
2018-03-03 Eagle Invitational 3200m 13:02.03 5th · 1st on team 112.8 -0.046 PR SR
2018-02-23 West Hall Relays 1600m 6:00.47 2nd · 1st on team 113.0 -0.046
2018-02-17 Marietta Distance Carnival 3200m 13:11.01 9th · 1st on team 111.2 -0.048 PR SR RSR
2018-02-17 Marietta Distance Carnival 1600m 5:51.28 14th · 1st on team 115.8 -0.048 PR SR RSR