Ava Fowler

Wofford (SC) · Sr · SC D1LEXINGTON5A · Compare head to head

what a rating means

100 is the average runner in the athlete's pool; a rating of 133 means 33% faster than that average runner. Ratings are distance-normalised and course-adjusted, so a hard course and a fast track land on one number. Each pool (high school boys, college women, middle school…) has its own average, and the HS-equivalent view puts every pool on the high-school scale.

Athlete rating 103.4 2025 TF season

Best race 131.6 XC

Races 80

Seasons 9 2017 — 2025

RankedNation #9695·SOCON #89·AL #266·Team #11 ?

Training paces & VO₂max → critical speed 6:54/mi, fitted from 10 races in 2024

Rating scale ?

Speed rating — all races

Cross Country

XC speed rating

2024 XC 105.0

Wofford (SC) · Grade SR-4

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2024-11-02	Furman University Golf Course	5000m	19:57.1	65th · 4th on team	104.9	—	★CR SR CSR
2024-10-19	Milliken & Company	5000m	20:10.9	98th · 5th on team	105.9	-0.2%	RSR
2024-09-14	Furman University Golf Club	6000m	25:20.4	66th · 6th on team	103.6	+0.6%	★PR ★CR SR CSR
2024-09-06	Milliken & Company	5000m	19:59.6	43rd · 3rd on team	105.8	-0.2%	★CR SR CSR RSR

2023 XC 108.0

Wofford (SC) · Grade Jr

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2023-10-27	Ivey Redmon Sports Complex	5000m	19:24.9	49th · 3rd on team	111.1	-0.8%	★CR SR CSR RSR
2023-10-14	Milliken Plant Course	5000m	19:30.4	112th · 4th on team	111.0	-0.2%	★CR SR CSR RSR
2023-09-30	Winthrop University Farm	5000m	20:32.7	26th · 4th on team	108.0	—	★CR SR CSR RSR
2023-09-15	Kennedy Trails	5000m	20:43.8	85th · 6th on team	104.2	-0.1%	★CR SR CSR
2023-09-01	Milliken Arboretum	5000m	20:53.2	106th · 7th on team	105.5	-0.2%	★CR SR CSR RSR

2022 XC 106.0

Wofford (SC) · Grade SO-2

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2022-10-30	Johns Island County Park	5000m	19:07.7	39th · 3rd on team	111.3	-0.6%	★CR CSR RSR
2022-10-15	Millikan Research Center	5000m	19:51.5	41st · 6th on team	109.2	-0.5%	★CR CSR
2022-10-01	Chattahoochee Hills Charter School	5000m	19:03.8	22nd · 4th on team	109.6	-3.1%	★PR ★CR SR CSR RSR
2022-09-17	Furman University	5000m	21:14.9	51st · 9th on team	102.3	+0.4%	★CR SR CSR RSR
2022-09-02	Milliken Plant Course	5000m	22:11	55th · 10th on team	97.4	-0.2%	SR CSR RSR

2021 XC 106.9

Wofford (SC) · Grade Fr

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2021-10-30	Lexington Golf and Country Club	5000m	21:43	61st · 6th on team	105.4	+4.8%	★CR CSR
2021-10-16	Milliken Research Park	5000m	20:56	65th · 7th on team	104.3	-0.2%	★CR CSR
2021-10-02	Chattahoochee Hills Charter School	5000m	19:54	75th · 5th on team	106.2	-3.1%	CR CSR
2021-09-18	Winthrop Farm	5000m	20:23.4	14th · 5th on team	108.9	-0.4%	★CR CSR
2021-09-04	Milliken Plant Course	5000m	19:53.1	17th · 3rd on team	109.8	-0.2%	CR SR CSR RSR

2020 XC 124.7

Lexington (NE) · Grade 12

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2020-11-06	Sandhills Research Center	5000m	19:30.3	14th · 4th on team	130.5	-1.4%
2020-10-31	Sandhills Research Center	5000m	19:16.4	3rd · 1st on team	131.6	-1.4%	★R SR CSR RSR
2020-10-21	Lexington HS	5000m	20:43.2	9th · 4th on team	122.6	-1.4%
2020-10-14	Crooked Creek Park	5000m	20:00.9	10th · 4th on team	123.9	-3.8%
2020-10-10	Heathwood Hall	5000m	20:22.8	10th · 3rd on team	122.0	-3.1%	★CR CSR
2020-09-26	Dorman HS	5000m	20:35	4th · 4th on team	124.0	-0.2%	★CR CSR
2020-09-19	Crooked Creek Park	5000m	19:42.8	13th · 4th on team	123.5	-3.8%	★CR SR CSR
2020-09-15	Lexington HS	5000m	19:53.9	3rd · 2nd on team	125.5	-1.4%	SR CSR RSR
2020-09-09	Lexington HS	5000m	21:09.9	6th · 3rd on team	118.5	-1.4%	SR CSR RSR

2019 XC 119.7

Lexington (NE) · Grade 11

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2019-11-19	Colonia Cup	5000m	20:49.1	72nd · 4th on team	118.3	-3.2%	★CR CSR
2019-11-09	Camden	5000m	21:20.6	36th · 4th on team	120.4	+1.3%
2019-10-29	Lexington HS	5000m	19:51.3	6th · 3rd on team	125.1	-1.4%	★CR SR CSR RSR
2019-10-15	Lexington HS	5000m	20:50.6	17th · 4th on team	119.2	-1.4%	SR CSR
2019-10-12	Camden	5000m	21:13.3	35th · 3rd on team	121.2	+1.3%	★CR SR CSR RSR
2019-10-02	Heathwood Hall	5000m	21:47.7	17th · 5th on team	114.4	-3.1%	CR SR CSR RSR

2018 XC 125.4

Lexington (NE) · Grade 10

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2018-11-03	Sandhills Research Center	5000m	20:34.7	61st · 1st on team	121.7	-1.4%
2018-10-27	Sandhills Research Center	5000m	20:14.4	10th · 1st on team	123.7	-1.4%	CSR
2018-10-17	Lexington HS	5000m	19:57	3rd · 1st on team	125.9	-1.4%	CR CSR
2018-09-29	Mullet Hall	5000m	19:49.4	4th · 1st on team	129.5	-0.9%	★CR SR CSR RSR
2018-09-19	Lexington HS	5000m	20:07.5	1st · 1st on team	126.0	-1.4%	CR SR CSR RSR

2017 XC 128.3

Unattached (TX) · Grade 9

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2017-11-18	North Forsyth HS	3200m	11:57.1	23rd · 1st on team	125.9	-3.3%	★PR ★CR SR CSR
2017-11-04	Sandhills Research Center	5000m	19:10	9th · 1st on team	131.5	-1.4%	PR ★CR R SR CSR RSR
2017-10-28	Sandhills Research Center	5000m	19:30.8	6th · 1st on team	128.1	-1.4%	CR R CSR RSR
2017-10-19	Northwestern HS	5000m	19:28.5	3rd · 1st on team	127.8	-1.6%	PR ★CR R SR CSR RSR

Track & Field

TF speed rating

2025 TF 102.2

Wofford (SC) · Grade Sr

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2025-05-12	2025 SoCon Outdoor Track & Field Championship	10-km	41:17.09	15th · 2nd on team	102.2	0.0%	★PR SR
2025-04-11	Asheville Bulldog Invitational	5000m	19:18.37	13th · 1st on team	103.4	-0.2%	SR
2025-03-22	49er Classic	5000m	19:23.73	21st · 2nd on team	103.6	-0.7%	SR RSR
2025-02-14	Samford Bulldog Invite	3000m	11:35.93	18th · 3rd on team	100.1	-1.7%	SR
2025-01-23	Brant Tolsma Invitational	1mile	5:38.14	44th · 2nd on team	102.7	-0.9%	SR RSR
2025-01-23	Brant Tolsma Invitational	5000m	19:43.83	11th · 2nd on team	101.0	-0.9%	SR

2023 TF 107.5

Wofford (SC) · Grade So

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2023-05-09	Southern Conference Outdoor Track and Field Championships	5000m	19:45.64	17th · 2nd on team	102.7	+0.1%
2023-04-08	Tennessee Invitational	5000m	18:06.7	19th · 1st on team	110.4	-1.0%	★PR SR RSR
2023-03-18	2023 Charlotte 49er Classic	5000m	18:34.12	19th · 2nd on team	108.2	-0.7%	PR SR
2023-02-26	Southern Conference Indoor Track and Field Championship	5000m	18:39.47	16th · 2nd on team	108.2	-0.5%	PR SR
2023-02-04	Winter Relays	3000m	10:46.04	5th · 2nd on team	109.4	-0.5%	★PR SR RSR
2023-01-21	Brant Tolsma Invitational	1mile	5:24.83	26th · 2nd on team	107.2	-0.9%	★PR SR RSR
2023-01-21	Brant Tolsma Invitational	5000m	18:51.1	6th · 2nd on team	106.6	-0.9%	PR SR

2022 TF 103.9

Wofford (SC) · Grade Fr

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2022-04-16	Catamount Classic	5000m	19:16.42	8th · 3rd on team	105.0	+0.1%	PR SR
2022-03-26	Weems Baskin Invitational	1500m	5:12.7	25th · 3rd on team	104.4	-0.3%	SR
2022-03-20	Charlotte 49er Classic	5000m	19:25.56	21st · 1st on team	105.5	+0.3%	PR SR
2022-02-27	Southern Conference Indoor Track and Field Championships	5000m	20:48.92	22nd · 4th on team	97.4	-0.5%
2022-02-12	VMI Winter Classic	3000m	10:54.43	8th · 1st on team	108.4	-0.5%	PR SR RSR
2022-02-12	VMI Winter Classic	1000m	3:12.6	9th · 2nd on team	106.5	-0.5%	★PR SR
2022-01-29	South Carolina Invitational	5000m	19:38.08	14th · 3rd on team	102.1	-1.6%
2022-01-21	Samford Invitational	5000m	19:36.39	6th · 3rd on team	102.2	-1.7%	PR SR RSR

2021 TF 123.1

Lexington (NE) · Grade 12

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2021-04-23	Bob Jenkins Coaches Classic Elite	1600m	5:27.27	16th · 2nd on team	123.6	-1.1%
2021-04-23	Bob Jenkins Coaches Classic Elite	3200m	12:09.49	15th · 3rd on team	119.7	-1.1%
2021-04-16	Raider Twilight Meet	1500m	5:01.34	3rd · 2nd on team	126.0	-0.7%	★PR SR RSR
2021-03-27	Bob Jenkins Coaches Classic Region 3	1600m	5:26.68	3rd · 2nd on team	125.1	-0.7%	★PR SR RSR
2021-03-27	Bob Jenkins Coaches Classic Region 3	3200m	11:54.57	1st · 1st on team	123.9	-0.7%	SR
2021-03-10	River Bluff #1	1600m	5:37.75	1st · 1st on team	121.4	-0.5%	SR
2021-03-06	Diamond Hornets Invitational	3200m	11:58.54	6th · 1st on team	121.7	-1.3%	SR RSR

2020 TF 121.7

Lexington (NE) · Grade 11

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2020-03-07	Diamond Hornets Invitational	3200m	12:01.29	2nd · 1st on team	121.8	-1.3%	SR RSR
2020-03-07	Diamond Hornets Invitational	1600m	5:36	4th · 2nd on team	121.7	-1.3%	PR SR

2019 TF 125.2

Lexington (NE) · Grade 10

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2019-04-13	Bojangles Classic	3200m	11:22.45	11th · 1st on team	127.7	-1.6%	★PR SR RSR
2019-04-13	Bojangles Classic	1mile	5:31.04	33rd · 1st on team	122.8	-1.6%	PR SR
2019-03-23	Bob Jenkins SCTCCCA Coaches Classic	3200m	11:47.92	11th · 1st on team	123.1	-2.4%
2019-03-16	Clash of the Carolinas	3200m	11:33.04	4th · 1st on team	127.1	-0.9%	PR SR RSR
2019-03-02	Diamond Hornets Invitational	3200m	11:40.88	1st · 1st on team	125.1	-1.3%	PR SR RSR

2018 TF 122.7

Lexington (NE) · Grade 9

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2018-04-14	Bojangles Track & Field Classic	3200m	11:50.55	25th · 1st on team	123.9	-1.6%	PR SR RSR
2018-04-14	Bojangles Track & Field Classic	1mile	5:36.64	46th · 1st on team	121.6	-1.6%	PR SR

All-Time Bests

Athlete rating 103.4 2025 TF season

Best race 131.6 XC

XC

Best rating 131.6
Average rating 116.4
3200m 11:57.1
5000m 19:03.8
6000m 25:20.4

TF

Best rating 127.7
Average rating 112.8
1000m 3:12.6
1500m 5:01.34
1600m 5:26.68
Mile 5:24.83
3000m 10:46.04
3200m 11:22.45
5000m 18:06.7
10000m 41:17.09

Season Bests

Best rating 103.6
Mile 5:38.14
3000m 11:35.93
5000m 19:18.37
10000m 41:17.09

Best rating 105.9
5000m 19:57.1
6000m 25:20.4

Best rating 111.1
5000m 19:24.9

Best rating 110.4
Mile 5:24.83
3000m 10:46.04
5000m 18:06.7

Best rating 111.3
5000m 19:03.8

Best rating 108.4
1000m 3:12.6
1500m 5:12.7
3000m 10:54.43
5000m 19:16.42

Best rating 109.8
5000m 19:53.1

Best rating 126.0
1500m 5:01.34
1600m 5:26.68
3200m 11:54.57

Best rating 131.6
5000m 19:16.4

Best rating 121.8
1600m 5:36
3200m 12:01.29

Best rating 125.1
5000m 19:51.3

Best rating 127.7
Mile 5:31.04
3200m 11:22.45

Best rating 129.5
5000m 19:49.4

Best rating 123.9
Mile 5:36.64
3200m 11:50.55

Best rating 131.5
3200m 11:57.1
5000m 19:10

TF Distances