Speed rating — all races
Cross Country
XC speed rating
2024 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-09 | Roger Milliken Science Center | 6000m | 25:07.8 | 95th · 3rd on team | 104.1 | +0.3% | ★CR CSR |
| 2024-10-26 | Roger Milliken Science Center | 6000m | 25:19.9 | 38th · 4th on team | 103.9 | +0.3% | CR CSR |
| 2024-10-11 | McAlpine Creek Park | 5000m | — | — | — | -1.6% | ★CR CSR |
| 2024-09-13 | Appalachian State University | 6000m | 24:29.1 | 78th · 2nd on team | 105.2 | -0.8% | ★CR SR CSR RSR |
| 2024-09-06 | Milliken & Company | 5000m | 20:49.1 | 64th · 2nd on team | 101.6 | -0.2% | ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-10-06 | McAlpine Greenway Park | 5000m | 23:24.9 | 215th · 5th on team | 89.8 | -1.6% | ★CR SR CSR |
| 2023-09-01 | Milliken Arboretum | 5000m | 23:42 | 150th · 4th on team | 93.0 | -0.2% | ★CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-11-19 | Wingate University | 6000m | 24:03.9 | 53rd · 4th on team | 110.4 | +1.1% | ★PR ★CR SR CSR RSR |
| 2022-11-05 | North Carolina Central University | 6000m | 24:32.4 | 19th · 5th on team | 107.3 | 0.0% | PR ★CR SR CSR |
| 2022-10-21 | Sequoyah Park | 5000m | 19:46.8 | 40th · 4th on team | 107.7 | -2.0% | ★PR ★CR SR CSR |
| 2022-10-07 | McAlpine Park | 5000m | 21:43.3 | 221st · 6th on team | 98.9 | — | ★CR CSR |
| 2022-09-02 | Milliken Plant Course | 5000m | 19:52.1 | 19th · 2nd on team | 108.8 | -0.2% | PR ★CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-11-06 | Milliken Plant Course | 6000m | — | — | — | -0.7% | ★CR CSR |
| 2021-10-23 | Mount Olive Campus | 6000m | 24:46.4 | 19th · 5th on team | 106.9 | -0.2% | PR ★CR SR CSR RSR |
| 2021-09-04 | Milliken Plant Course | 5000m | 20:46.6 | 35th · 2nd on team | 105.1 | -0.2% | CR SR CSR RSR |
2020 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-04-23 | GreenHill Park | 5000m | 20:21 | 3rd · 1st on team | 124.3 | -1.4% | PR ★CR SR CSR |
| 2021-04-13 | Anglers Park | 5000m | 20:53.3 | 2nd · 1st on team | 124.9 | +1.5% | ★CR ★R SR CSR RSR |
2019 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-11-16 | GreenHill Park | 5000m | 20:37.9 | 10th · 1st on team | 121.1 | -1.4% | PR CR R SR CSR RSR |
| 2019-11-04 | Anglers Park | 5000m | 21:16.9 | 2nd · 1st on team | 121.1 | +1.5% | CR R CSR RSR |
| 2019-10-19 | Pole Green Park | 5000m | 21:23 | 28th · 1st on team | 116.9 | -1.7% | ★CR CSR |
| 2019-10-05 | Hagan-Stone Park | 5000m | 20:44.1 | 21st · 1st on team | 118.0 | -1.5% | PR ★CR R SR CSR RSR |
| 2019-09-18 | SW Virginia Training Center | 5000m | 21:16.5 | 15th · 1st on team | 114.4 | -2.4% | PR ★CR SR CSR RSR |
2018 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-11-09 | Great Meadow Park | 5000m | 23:07 | 27th · 4th on team | 109.4 | 0.0% | PR ★CR R SR CSR RSR |
| 2018-10-30 | New Market Battlefield | 5000m | 25:12 | 10th · 4th on team | 105.8 | +5.2% | ★CR CSR |
| 2018-10-24 | Frazier Farms | 5000m | 24:26.8 | 9th · 4th on team | 107.1 | +3.1% | ★CR CSR |
| 2018-10-17 | Anglers Park | 5000m | 24:14.2 | 9th · 3rd on team | 107.2 | +1.5% | PR CR R SR CSR RSR |
| 2018-09-11 | Bassett HS | 5000m | 27:09 | 19th · 4th on team | 96.0 | +2.3% | ★CR CSR |
| 2018-09-08 | GreenHill Park | 5000m | 25:56.6 | 75th · 3rd on team | 96.4 | -1.4% | PR CR SR CSR RSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-02-13 | Mid-Winter Collegiate Invite | 1mile | 5:44.53 | 21st · 2nd on team | 101.8 | -0.1% | SR |
| 2025-12-06 | Visit Winston-Salem College Kick-off | 3000m | 11:11.24 | 33rd · 1st on team | 103.9 | -1.6% | SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-03-21 | Mountaineer First Chance | 1500m | 5:02.03 | 9th · 1st on team | 107.7 | +0.7% | ★PR SR |
| 2025-02-24 | Conference Carolinas | 1mile | 5:16.66 | 3rd · 1st on team | 110.0 | -1.4% | ★PR SR RSR |
| 2025-02-24 | Conference Carolinas | 3000m | 11:11.38 | 14th · 1st on team | 102.9 | -1.4% | |
| 2025-02-24 | Conference Carolinas | 800m | 2:32.4 | 12th · 2nd on team | 103.4 | -1.4% | |
| 2025-02-07 | Liberty Open | 5000m | 18:41.45 | 5th · 1st on team | 106.7 | -0.9% | SR |
| 2025-02-07 | Liberty Open | 800m | 2:28 | 43rd · 1st on team | 105.9 | -0.9% | ★PR SR |
| 2025-01-31 | Bast-Cregger Multi Invitational - Roanoke College Jan 31-Feb 1, 2025 | 1000m | 3:08.12 | 7th · 1st on team | 109.4 | -0.4% | ★PR SR RSR |
| 2025-01-31 | Bast-Cregger Multi Invitational - Roanoke College Jan 31-Feb 1, 2025 | 3000m | 10:42.5 | 3rd · 1st on team | 108.6 | -0.4% | ★PR SR |
| 2025-01-24 | VMI Invitational | 1mile | 5:21.65 | 9th · 1st on team | 108.4 | -0.5% | PR SR RSR |
| 2024-12-07 | Visit Winston-Salem College Kickoff | 3000m | 11:11.63 | 34th · 3rd on team | 102.9 | -1.4% | SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-04-27 | Conference Carolinas Championships | 3ksteeple | 13:05.53 | 7th · 1st on team | — | -0.3% | SR |
| 2024-04-13 | Dennis Craddock Coaches Classic | 5000m | 19:54.28 | 12th · 2nd on team | 100.8 | -1.0% | SR |
| 2024-03-23 | Montreat Open | 1500m | 5:19.66 | 38th · 2nd on team | 101.5 | +0.2% | SR RSR |
| 2024-03-23 | Montreat Open | 800m | 2:32.48 | 28th · 2nd on team | 103.9 | +0.2% | PR SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-04-29 | Conference Carolinas Outdoor Track & Field Chamipionships | 5000m | 20:18.59 | 10th · 1st on team | 99.4 | -0.3% | |
| 2023-04-29 | Conference Carolinas Outdoor Track & Field Chamipionships | 3ksteeple | 11:58.99 | 2nd · 1st on team | — | -0.3% | ★PR SR |
| 2023-04-15 | Electric City Invitational | 3ksteeple | 12:10.55 | 3rd · 1st on team | — | 0.0% | PR SR |
| 2023-04-08 | Flames Invitational | 3ksteeple | 12:20.7 | 18th · 1st on team | — | -0.6% | PR SR |
| 2023-03-25 | Montreat College Open | 1500m | 5:13.48 | 12th · 1st on team | 103.7 | +0.2% | SR |
| 2023-02-20 | Conference Carolinas Indoor Track & Field Championships | 5000m | 18:27.93 | 1st · 1st on team | 109.2 | -1.4% | ★PR SR RSR |
| 2023-02-20 | Conference Carolinas Indoor Track & Field Championships | 3000m | 10:45.8 | 3rd · 1st on team | 107.2 | -1.4% | PR SR |
| 2023-01-22 | COROS Collegiate Challenge | 1mile | 5:33.52 | 14th · 1st on team | 104.8 | -1.4% | PR SR |
| 2023-01-22 | COROS Collegiate Challenge | 3000m | 10:59.16 | 9th · 1st on team | 105.0 | -1.4% | PR SR |
| 2023-01-14 | Meet results → | Women's Mile | 5:35.28 | 7th · 1st on team | 105.1 | — | ★PR SR RSR |
| 2023-01-14 | Meet results → | Women's 3000 Meters | 11:05.35 | 9th · 1st on team | 104.8 | — | ★PR SR |
2022 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-04-30 | Conference Carolinas Track & Field Championships | 1500m | 5:10.16 | 17th · 1st on team | 104.5 | -0.2% | |
| 2022-04-30 | Conference Carolinas Track & Field Championships | 1500m | 5:11.53 | 21st · 2nd on team | 104.1 | -0.2% | |
| 2022-03-26 | Montreat College Invitational | 1500m | 5:08.69 | 17th · 2nd on team | 106.2 | +0.2% | PR SR RSR |
| 2022-03-19 | Southside Power & Fitness Invitational | 1500m | 5:21.29 | 4th · 3rd on team | 101.3 | -0.7% | PR SR |
| 2022-02-21 | Conference Carolinas Indoor Championships | 1mile | 5:38.33 | 9th · 2nd on team | 103.8 | -1.4% | PR SR RSR |
| 2022-01-22 | Finn Pincus Invitational | 1mile | 5:45.62 | 4th · 1st on team | 102.6 | -0.4% | PR SR RSR |
2021 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-06-18 | VHSL Class 1 State Championships | 1600m | 6:15.96 | 8th · 1st on team | 109.2 | -0.5% | |
| 2021-06-09 | Class 1 Region B Championship | 800m | 2:39.22 | 1st · 1st on team | 116.8 | +0.5% | SR |
| 2021-06-09 | Class 1 Region B Championship | 1600m | 6:21.62 | 4th · 2nd on team | 108.4 | +0.5% | |
| 2021-02-20 | VHSL 1A/2A Region B Championship | 1600m | 6:09.45 | 1st · 1st on team | 114.3 | +2.6% | SR RSR |
| 2021-02-20 | VHSL 1A/2A Region B Championship | 1000m | 3:28.24 | 1st · 1st on team | 118.3 | +2.6% | SR RSR |
2020 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-02-29 | VHSL 1A/2A State Indoor Championship | 1000m | 3:25.3 | 7th · 1st on team | 117.9 | -0.4% | |
| 2020-02-19 | VHSL 2B-3B Region Indoor Track Championships | 500m | 1:32.83 | 2nd · 1st on team | — | +2.7% | |
| 2020-02-19 | VHSL 2B-3B Region Indoor Track Championships | 1000m | 3:42.82 | 2nd · 1st on team | 110.6 | +2.7% | |
| 2020-02-13 | Bassett Last Chance Meet #1 | 3200m | 12:51.94 | 1st · 1st on team | 118.1 | +2.6% | ★PR SR |
| 2020-02-13 | Bassett Last Chance Meet #1 | 500m | 1:29.77 | 1st · 1st on team | — | +2.6% | ★PR SR |
| 2020-01-19 | VA Showcase | 1000m | 3:19.91 | 59th · 1st on team | 119.1 | -0.9% | PR SR RSR |
| 2019-12-14 | Liberty Christmas Invitational | 1000m | 3:28.1 | 33rd · 1st on team | 114.1 | -0.9% | PR SR RSR |
2019 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-06-01 | VHSL 1A State Track & Field Championships | 3200m | 13:30.93 | 7th · 1st on team | 110.2 | -0.3% | |
| 2019-05-20 | VHSL Region 1-B Championships | 800m | 2:36.29 | 1st · 1st on team | 117.1 | -1.0% | PR SR |
| 2019-05-15 | Dogwood District Championships | 1600m | 5:50.86 | 2nd · 1st on team | 117.6 | +0.1% | ★PR R SR RSR |
| 2019-05-15 | Dogwood District Championships | 800m | 2:40.65 | 2nd · 1st on team | 114.7 | +0.1% | PR SR |
| 2019-04-20 | Heritage Invitational Lynchburg VA | 3200m | 12:58.08 | 2nd · 1st on team | 115.5 | +0.7% | PR R SR RSR |
| 2019-04-06 | Colonel Classic | 1600m | 5:56.84 | 6th · 1st on team | 115.2 | -0.4% | PR R SR RSR |
| 2019-04-06 | Colonel Classic | 800m | 2:50.1 | 7th · 1st on team | 107.9 | -0.4% | |
| 2019-04-04 | Dogwood District Meet | 1600m | 6:14 | 1st · 1st on team | 111.3 | +0.8% | |
| 2019-04-04 | Dogwood District Meet | 800m | 2:48.8 | 1st · 1st on team | 110.1 | +0.8% | PR SR |
| 2019-03-13 | Bassett Home Meet #1 | 800m | 2:50.6 | 1st · 1st on team | 108.1 | 0.0% | PR SR |
| 2019-03-13 | Bassett Home Meet #1 | 1600m | 6:09.1 | 2nd · 1st on team | 111.9 | 0.0% | |
| 2019-02-25 | VHSL 2A State Indoor Championship | 1600m | 6:06.54 | 12th · 1st on team | 113.4 | -0.4% | PR R SR RSR |
| 2019-02-13 | VHSL Region 2A/2B Championship | 1000m | 3:56.47 | 8th · 2nd on team | 103.9 | +2.7% | |
| 2019-02-13 | VHSL Region 2A/2B Championship | 1600m | 6:16.2 | 3rd · 1st on team | 112.7 | +2.7% | PR R SR RSR |
| 2019-01-26 | Dinwiddie Winter Bash | 1600m | 6:19.49 | 3rd · 2nd on team | 109.4 | +0.6% | PR R SR RSR |
| 2019-01-26 | Dinwiddie Winter Bash | 1000m | 3:43.08 | 2nd · 2nd on team | 107.9 | +0.6% | PR SR |
| 2019-01-05 | Bulldog Invitational | 1600m | 6:37.77 | 107th · 2nd on team | 103.1 | -0.9% | PR SR RSR |
| 2019-01-05 | Bulldog Invitational | 1000m | 3:44.79 | 81st · 1st on team | 105.7 | -0.9% | PR SR RSR |
| 2018-12-15 | Liberty Christmas HS Invitational | 1000m | 3:58.35 | 74th · 1st on team | 99.4 | -0.9% | PR SR RSR |
2018 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-05-21 | VHSL Region 1B | 800m | 2:53.47 | 6th · 2nd on team | 104.5 | -1.0% | PR SR |
| 2018-05-12 | Knights Classic | 800m | 2:54.21 | 24th · 2nd on team | 105.8 | -0.1% | PR R SR RSR |
| 2018-05-07 | Bassett Home Meet #2 | 1600m | 6:52.49 | 3rd · 1st on team | 100.1 | 0.0% | PR R SR RSR |
| 2018-05-07 | Bassett Home Meet #2 | 800m | 2:59.04 | 5th · 2nd on team | 102.8 | 0.0% | PR R SR RSR |
| 2018-04-11 | Magna Vista Meet | 1600m | 7:03.24 | 4th · 2nd on team | 98.8 | +1.5% | PR R SR RSR |
| 2018-04-11 | Magna Vista Meet | 800m | 3:14.82 | 5th · 3rd on team | 95.7 | +1.5% | PR SR |