Speed rating — all races
Cross Country
XC speed rating
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-09 | Roger Milliken Science Center | 10000m | 34:59.9 | 120th · 3rd on team | 101.9 | +0.035 | ★CR SR CSR |
| 2024-10-26 | Roger Milliken Science Center | 8000m | 27:45.8 | 55th · 4th on team | 103.1 | +0.020 | ★CR SR CSR RSR |
| 2024-10-11 | McAlpine Creek Park | 8000m | 28:26.7 | 159th · 6th on team | 98.1 | -0.004 | SR CSR RSR |
| 2024-10-11 | McAlpine Creek Park | 8000m | 28:26.7 | 167th · 6th on team | 98.1 | -0.004 | |
| 2024-09-13 | McAlpine Creek Park | 8000m | — | — | — | -0.004 | SR CSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-04 | UNG Cross Country Course | 10000m | 32:35.9 | 63rd · 3rd on team | 109.4 | +0.037 | ★PR ★CR SR CSR RSR |
| 2023-10-21 | McAlpine Creek Park | 8000m | 27:38.7 | 64th · 4th on team | 101.7 | -0.004 | CSR |
| 2023-09-15 | Kennedy Trails | 8000m | 27:04 | 66th · 4th on team | 105.9 | +0.019 | ★CR SR CSR RSR |
| 2023-09-01 | Milliken Arboretum | 8000m | 27:53.2 | 80th · 3rd on team | 104.0 | +0.016 | ★CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-11-19 | Wingate University | 10000m | 34:05 | 61st · 1st on team | 108.5 | +0.062 | PR ★CR SR CSR RSR |
| 2022-11-05 | North Carolina Central University | 8000m | 26:51.1 | 26th · 1st on team | 107.7 | +0.019 | ★CR CSR RSR |
| 2022-10-21 | Sequoyah Park | 8000m | 26:34.9 | 43rd · 1st on team | 105.5 | -0.011 | ★CR SR CSR |
| 2022-10-07 | McAlpine Park | 8000m | 27:03.9 | 126th · 1st on team | 105.7 | — | ★CR SR CSR RSR |
| 2022-09-16 | Appalachian State University | 8000m | 28:09.9 | 51st · 1st on team | 103.4 | +0.025 | ★CR SR CSR RSR |
| 2022-09-02 | Milliken Plant Course | 8000m | 28:38.7 | 46th · 2nd on team | 100.2 | +0.016 | SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-11-06 | Milliken Plant Course | 10000m | — | — | — | +0.047 | PR ★CR SR CSR |
| 2021-10-23 | Mount Olive Campus | 8000m | 27:37.9 | 41st · 3rd on team | 105.0 | +0.012 | ★CR CSR |
| 2021-10-08 | McAlpine Pancake Course (not regular course) | 8000m | 25:45.4 | 115th · 3rd on team | 109.0 | -0.021 | ★CR CSR |
| 2021-09-24 | McAlpine Creek Park | 8000m | 25:42 | 49th · 2nd on team | 112.2 | -0.004 | ★PR ★CR ★R SR CSR RSR |
| 2021-09-04 | Milliken Plant Course | 8000m | 27:40 | 20th · 2nd on team | 105.8 | +0.016 | PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-04-24 | Conference Carolinas | 3ksteeple | 10:09.57 | 8th · 1st on team | — | -0.028 | |
| 2025-04-11 | Dennis Craddock | 3ksteeple | 9:58.66 | 5th · 1st on team | — | -0.036 | SR |
| 2025-04-11 | Dennis Craddock | 5000m | 16:28.06 | 27th · 2nd on team | 99.0 | -0.036 | SR |
| 2025-03-28 | King University Invitational | 3000m | 9:43.77 | 5th · 2nd on team | 98.9 | -0.021 | |
| 2025-03-28 | King University Invitational | 3ksteeple | 10:18.47 | 1st · 1st on team | — | -0.021 | SR |
| 2025-03-21 | Mountaineer First Chance | 3ksteeple | 10:38.66 | 8th · 1st on team | — | -0.018 | SR |
| 2025-03-21 | Mountaineer First Chance | 1500m | 4:34.72 | 25th · 7th on team | 97.3 | -0.018 | SR |
| 2025-02-07 | Liberty Open | 5000m | 16:34.58 | 49th · 2nd on team | 99.3 | -0.035 | SR |
| 2025-02-07 | Liberty Open | 3000m | 9:30.6 | 70th · 2nd on team | 101.7 | -0.035 | SR RSR |
| 2025-01-31 | Bast-Cregger Multi Invitational - Roanoke College Jan 31-Feb 1, 2025 | 3000m | 9:36.96 | 24th · 2nd on team | 100.0 | -0.030 | SR |
| 2025-01-31 | Bast-Cregger Multi Invitational - Roanoke College Jan 31-Feb 1, 2025 | 5000m | 16:52.26 | 12th · 2nd on team | 98.9 | -0.030 | SR |
| 2025-01-24 | VMI Invitational | 1mile | 4:49.63 | 40th · 3rd on team | 98.9 | -0.031 | SR RSR |
| 2025-01-24 | VMI Invitational | 3000m | 9:42.52 | 34th · 2nd on team | 100.0 | -0.031 | SR RSR |
| 2024-12-07 | Visit Winston-Salem College Kickoff | 3000m | 9:51.4 | 39th · 3rd on team | 96.5 | -0.039 | SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-04-27 | Conference Carolinas Championships | 5000m | 16:16.46 | 20th · 2nd on team | 101.7 | -0.028 | |
| 2024-04-27 | Conference Carolinas Championships | 3ksteeple | 9:52.78 | 7th · 1st on team | — | -0.028 | |
| 2024-04-13 | Dennis Craddock Coaches Classic | 5000m | 15:46.72 | 5th · 2nd on team | 105.1 | -0.036 | ★PR SR |
| 2024-04-13 | Dennis Craddock Coaches Classic | 3ksteeple | 9:44.65 | 2nd · 1st on team | — | -0.036 | ★PR SR |
| 2024-04-05 | Meet results → | Men's 3000 Steeplechase | 9:54.51 | 10th · 1st on team | — | — | ★PR SR |
| 2024-04-05 | Meet results → | Men's 10,000 Meters | 33:28.22 | 51st · 2nd on team | 101.8 | — | ★PR SR |
| 2024-03-23 | Montreat Open | 3ksteeple | 9:53.45 | 5th · 1st on team | — | -0.024 | SR |
| 2024-02-19 | Conference Carolinas | 3000m | 8:58.22 | 13th · 1st on team | 106.1 | -0.039 | ★PR SR RSR |
| 2024-02-03 | Liberty Open | 3000m | 9:20.16 | 30th · 1st on team | 103.4 | -0.035 | |
| 2024-02-03 | Liberty Open | 1mile | 4:38.04 | 52nd · 1st on team | 102.6 | -0.035 | ★PR SR |
| 2024-01-20 | 2024 VMI Team Challenge | 3000m | 9:19.35 | 12th · 1st on team | 104.0 | -0.031 | |
| 2024-01-20 | 2024 VMI Team Challenge | 1mile | 4:40.01 | 16th · 1st on team | 102.3 | -0.031 | PR SR |
| 2023-12-09 | Bast-Cregger Multi Invitational | 5000m | 16:11.34 | 6th · 3rd on team | 103.5 | -0.030 | SR RSR |
| 2023-12-09 | Bast-Cregger Multi Invitational | 3000m | 9:08.94 | 6th · 2nd on team | 105.0 | -0.030 | PR SR RSR |
| 2023-12-08 | Meet results → | Men's 3000 Meters | 9:08.95 | 6th · 2nd on team | — | — | ★PR SR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-04-29 | Conference Carolinas Outdoor Track & Field Chamipionships | 3ksteeple | 9:53.41 | 5th · 1st on team | — | -0.028 | PR SR |
| 2023-04-29 | Conference Carolinas Outdoor Track & Field Chamipionships | 5000m | 16:19.11 | 16th · 1st on team | 102.0 | -0.028 | |
| 2023-04-15 | Electric City Invitational | 3ksteeple | 9:55.75 | 4th · 1st on team | — | -0.026 | PR SR |
| 2023-04-08 | Flames Invitational | 3ksteeple | 10:08.24 | 29th · 1st on team | — | -0.032 | |
| 2023-03-25 | Montreat College Open | 800m | 2:12.73 | 34th · 2nd on team | 97.6 | -0.024 | ★PR SR |
| 2023-03-25 | Montreat College Open | 3ksteeple | 10:07.13 | 2nd · 1st on team | — | -0.024 | PR SR |
| 2023-03-18 | Trojan Opener | 5000m | 16:03.11 | 18th · 1st on team | 103.4 | -0.026 | PR SR RSR |
| 2023-02-20 | Conference Carolinas Indoor Track & Field Championships | 5000m | 16:56.89 | 21st · 2nd on team | 97.9 | -0.039 | |
| 2023-02-20 | Conference Carolinas Indoor Track & Field Championships | 3000m | 9:36.93 | 29th · 1st on team | 99.0 | -0.039 | PR SR |
| 2023-02-04 | Liberty University Open | 5000m | 16:06.77 | 18th · 2nd on team | 102.6 | -0.035 | PR SR RSR |
| 2023-01-22 | COROS Collegiate Challenge | 3000m | 9:40.89 | 20th · 2nd on team | 98.3 | -0.039 | PR SR RSR |
| 2023-01-22 | COROS Collegiate Challenge | 1000m | 3:00.26 | 16th · 1st on team | 92.8 | -0.039 | ★PR SR |
| 2023-01-14 | Meet results → | Men's 3000 Meters | 10:03.06 | 39th · 2nd on team | 95.2 | — | PR SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-04-30 | Conference Carolinas Track & Field Championships | 5000m | 16:13 | 17th · 1st on team | 102.8 | -0.027 | RSR |
| 2022-04-16 | Catamount Classic | 5000m | 16:11.75 | 11th · 2nd on team | 102.5 | -0.025 | PR SR RSR |
| 2022-04-02 | VertKlasse Meeting | 5000m | 16:26.32 | 25th · 2nd on team | 101.0 | -0.026 | PR SR RSR |
| 2022-03-26 | Montreat College Invitational | 1500m | 4:30.04 | 38th · 2nd on team | 99.6 | -0.024 | ★PR SR RSR |
| 2022-03-19 | Southside Power & Fitness Invitational | 1500m | 4:41.84 | 8th · 1st on team | 94.8 | -0.033 | PR SR RSR |